Day 14 of 30: Mobility Flow - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This full body flow is focused all on mobility. We'll do movements to improve mobility in the spine and our joints, as well as increase overall flexibility.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@judya8392]

I LOVED this Cailin!!! Did this last night before bed and it was fabulous. Stress be gone!!

[@kellypantaleoni5166]

Bliss😊

[@elainevangunst9465]

Excellent! Thank you so much, Cailin.

[@sandradysli5045]

This was great, Cailin. Love the feeling of the block under the pelvis. Mermaid still an issue due to knee issue, but better with a block. 😊

[@suta7078]

This was excellent! Thanks Cailin!

[@sandrasackstein9990]

Great class,I used the block for the moving rotation as well,which helped me stay tall. Thank you.

[@Sherlockhamilton]

loved this thak you!!!

[@tinagagnon]

Thank you!That felt great 🙌

[@jenm473]

I'm behind, lol. joined several challenges in hopes that there would be something my body would do on each given day. There were a lot of things going on with my body today and this was perfect!! Thankyou so much. Makes me want to go back and stick with this one from the beginning if it is all doable (just afraid with too many health issues setting myself up to fail by not having options). Anyway, many blessings. Very doable and gentle.