Day 15 of 30: Standing Stretch - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This standing stretch is a wonderful routine to do on a recovery day, as a morning wake-up or evening wind-down, or mid-day for a quick break and stretch. All you need is your mat!
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@kellypantaleoni5166]

Standing stretches are such a wonderful gift to those that have pets😂

[@sueshore7453]

Love standing stretching and perfect time I can fit in before work. Thanks x❤

[@judya8392]

This one looks fantastic!! I love standing stretches!!

[@brandon6010]

I've revisited this multiple time, so great when you have a small space.

[@pinkrockstar18]

Great way to start my morning!❤

[@tinagagnon]

Thank you Cailin🙏🏻🙇‍♀️

[@garlicgirl3149]

Glorious!

[@ritap13236]

Thank you 😊