Strengthen Your Back / Pilates Spinal Extension | "Finding Your Center" 30 Day Series - 16
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- Опубликовано: 25 авг 2024
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This Pilates Workout, Strengthen your Back / Spinal Extension, is Day 16 of the 30-Day Pilates Journey, “Finding your Center.” Through spinal extension, you’ll strengthen your postural muscles by learning how to engage your back body and pull your shoulders back and down.
With the amount of time we spend at our desks on our computers and phones, many people develop a hunched rounded forward posture that we need to work to combat. When done regularly, these spinal extension exercises can help us open through our collarbone and our shoulders to bring us into proper alignment that is healthier for our spines and bodies overall.
These spinal extension exercises are some of my favorites! I feel so much more open and expansive, and more free in the entire body.
What do you think of these exercises? Let me know what you think below!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
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Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
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Thank you for a superb and pain relieving workout ❤
I'm so glad to hear this video has helped you! Thanks for your comment :)
Such a fun and wonderful workout today! I think my body is still adjusting to pilates and the routine. Coming from being so used to yoga, it is so different! While some of the movements are similar, many are different in terms of how we engage the muscles and breathwork also differs. Excited to see how I feel at the end of this journey! Thank you for all the guidance and videos ❤❤
You’re super sweet. Thank you so much.
Today day 16! I winner!
Love this series thank you!!
You are so welcome! Glad you're enjoying it!
Great way to start a very rainy day. I love that I’m working parts of my body that I normally don’t.
Way to get moving on a rainy day! Hopefully it helped brighten it a bit ☀😊 So glad you're moving your body in all the ways it was made to!
Thank you
My back thanks you very much!
You're welcome very much!
Loved this! I often forget about my back, so this was good!
Yes!! So important to work the back side of the body and find that strength, extension and opening. It's great for posture and alignment, and it's an important part of the core/powerhouse too 😊
Great class Cailin!! I love how you add additional resources at the end of each class.
Thanks Nicole!
I’m nearly one year behind with your 30 day program and I love it more every day. You are doing a great work, Cailin. Your instructions and explanations are so clear and the speed of the exercises perfect (even for me as I’m not a native English speaker). Just found out that there is a new 30 day series for 2022. I’m looking forward to that, too. I wish you a happy, healthy and successful New Year!
Happy New Year to you as well! I love that you’re working through last year’s series and enjoying it! Your core will be so much stronger from that, and will be the perfect lead in to this year’s series. Keep up the great work!
That plant is moving around with your knowledge?
Who knows where it will end up next? 😜