Yay for day 17! Having some repeat/ familiar movements feels so good, because I settle into the movements faster and easier. Plus it's a boost for the ego because I feel kind of professional knowing the moves! Thank you Cailin!
The nice thing about this series is the variation from one day to the next. It gives me the motivation to continue, and I find myself looking forward to the next class after a day's work.
Yay for day 17! Having some repeat/ familiar movements feels so good, because I settle into the movements faster and easier. Plus it's a boost for the ego because I feel kind of professional knowing the moves! Thank you Cailin!
The nice thing about this series is the variation from one day to the next. It gives me the motivation to continue, and I find myself looking forward to the next class after a day's work.
Love your work! More day!
Awakening oblique abdominal muscles!
Yes!! Rotation is so important!
Thank you. I’m continuing the 30 day journey after an interruption for a foot op. 🤞 I will be able to do most exercises. 😊
Love the exercise. The instructions are super clear.
thank you! enjoyed this lesson very much
Ahhh. That felt great after taking a day off. Thank you.
You're welcome!
Thankyou so useful
Happy to hear that, thanks!