Standing Pilates For Low Back and Hip Mobility
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- Опубликовано: 25 авг 2024
- Hello Pilates Lovers!
I made a video Standing Pilates For Low Back and Hip Mobility to help anyone with stiff hip and for those who sit or stand at work most of the day, to take a break and needed to stretch and release tension. This is a Standing Pilates For Low Back and Hip Mobility that could be done near your desk, simple standing yoga stretching , no need for a mat and there will be no lying down on the floor . It is an easy and gentle hip mobility drill, demonstration to target tight hamstrings, hip flexors like the psoas and upper back, shoulders and glutes muscles.
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⏩ *** anniepilatesph... 30 Days Pilates to Discover Self HealingThis journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates
So take a break from prolonged sitting posture, and if you have anterior pelvic tilt posutre, this is an easy daily corrective program you could add to correct your increased lumbar stenosis as you combat forward lifestyle.
If you want to know about anterior pelvic tilt posture and check if you have this this is the beginner's guide and add these to your current program
***Standing Yoga Stretching For Hip Mobility Drill • Standing Yoga Stretchi...
*** Pilates And Yoga For Anterior Pelvic Tilt Daily Corrective Exercises
*** Anterior Pelvic Tilt Posture Pilates Follow Along Exercises • Pilates And Yoga For C...
This is additional anterior pelvic tilt pialtes based exercises to strengthen • Anterior Pelvic Tilt P... follow along video
Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.
#standinghipmobilitydrill #StandingPilates #LowBackpain #HipMobility #standingpialtes #lowbackandhipmobility #pilates #yoga #physicaltherapy #hamstringsweakness #legstrengthening #kneestrengthening #hamstringstrengthening #hamstringstretching
Thank you again my friends for joining me Standing Yoga Stretching For Hip Mobility Drill .. If you have more time to stretch please check out this video as well to strengthen Pilates on the mat
*** Pilates For Hip Mobility To Improve Flexibility and Strength • Pilates For Hip Mobili...
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Description
physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years,Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
If you have more time to add in this standing Pilates , please incorporate this standing yoga ruclips.net/video/Whm5zsFbMaw/видео.html for your hip mobility ! Until next time my Pilates Lovers! 🙏❤️😘
Annie Pilates Physical Therapist fantastic Pilates video friend 👍👍👍❤️❤️❤️
Kai’s Dino Adventure thank you 🙏
Letting this playlist play.
This was good for the morning.
Yes definitley
This exercise showed me that I need to do more exercises. This one put me to the test. Thank You
This is one of my favorite ones so far - thanks so much Annie!
awe thanks so much! glad that you liked it! much appreciated your positive and beautiful comment ❤😍
Thanks for the videos! they are helping my hips feel normal again after multiple operations and years of physical therapy I'm really starting to feel a difference in my hip mobility as I walk thanks to you
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Annie is truly an amazing woman.
Playing this playlist.
I am really thankful for this video it inspires me to flex and get inshape.. see you next time..
Thats great and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon
Just what I needed, thanks so much! I'll be back for more;)
Awe thats great ! Thank you ❤️🥰
hi this is wonderful you said you have a full practice of the 6 minute demonstration of the brain yoga????
love this settings, great share
Thanks my sweet friend Igaldon yes i am on vacation ! love the place here! more to come with a new setting!
Nice one as always thanks friend for sharing
Thanks my friend PRis T
OK I try to do it all… But I couldn’t but I tried LOL thanks as always
ghetto van adventures thank you 🙏❤️
Thank you so much Annie - I have a shoulder impingement issue that I am working through and so downward dog is a bit much for me. Do you have any subs that you recommend like a wall downward dog? thank you!
Try to strengthen your scapular muscles ruclips.net/video/Chbg5U-4mZY/видео.html then modify downward dog to Child pose for now until you get stronger on your shoulders and scapular muscles
New subscriber. Let’s connect and grow my friend. God bless you.
thank you, will do