Another Amazing stretch to do at home as you wake up with stiffness and aches to start your day refresh and ready to face the world! Morning stretches are great way to combat stiffness of low back area especially during cold nights. You could also try Tom Merrick beginner's mobility stretching ruclips.net/video/L_xrDAtykMI/видео.html
Thank you! I would love it if you gave us a full body morning mobility/flexibility routine that we can do as a daily habit to keep us mobile through the years. Would be extra awesome if it was designed for people who do a lot of sitting at a computer for work.
Laser Sharp you are welcome I have different mobility program you could try here is for the prolong sitting APT ruclips.net/video/vXaRgKGBiNY/видео.html and I have a beginner’s program you could check out that you can everyday with different program progressions to be safe and effective
Great stretch for those especially that are standing and fishing all day like me. Nice exercise great tutorial, your videos are easy to walk through. Thanks for showing us. :)
I’ve been experiencing back pain lately. I think stretching moves are helpful though. I really enjoy your videos. The exercises are gentle and anyone can do them. I feel so good afterward. 👍🏾
My recommendation is to strengthen your core first with gentle mckenzie program back Extension , then beginners Pilates the t his is the cool down Z let me know if you el need the link
Another Amazing stretch to do at home as you wake up with stiffness and aches to start your day refresh and ready to face the world! Morning stretches are great way to combat stiffness of low back area especially during cold nights. You could also try Tom Merrick beginner's mobility stretching ruclips.net/video/L_xrDAtykMI/видео.html
Wow, very nice warm up, thumbs up your video 👍 👍
Mc B. Thank you 🙏😘👍
Looks easy but very challenging. Just what my doctor ordered!!!! Thank you sooooo much Annie
You're so welcome! Glad you like the challenge and pace yourself if needed. Blessings
Really enjoyed this! Love to stretch in the morning- makes the whole day better! 😊✨
Finding Awesome thank you 🙏
This is good on my back
Thank you! I would love it if you gave us a full body morning mobility/flexibility routine that we can do as a daily habit to keep us mobile through the years. Would be extra awesome if it was designed for people who do a lot of sitting at a computer for work.
Laser Sharp you are welcome I have different mobility program you could try here is for the prolong sitting APT ruclips.net/video/vXaRgKGBiNY/видео.html and I have a beginner’s program you could check out that you can everyday with different program progressions to be safe and effective
This video is helping me so much. Thank you.
Great exercise. This is helpful to make our body physically fit and healthy. Thank you for sharing.
Caitlyn Vlogs tara po sa amin
This will help our mom.
Jace and Jadei TV Channel thats great !
Thanks Annie
Theresa Wagnon you ate Very Welcome my sweet friend 🙏😘❤️
Awesomeness
Very nice stiffness and stretching great this video ☺️😍👌🥰
thanks so much! glad you like it!😘
Salamat po sa pag share mo sis malaking tulong po ito lalo na sa tinatamad pumunta po sa gym.
I've done some simple exercises, but yours look better. I will try to do this tomorrow after work. Excellent sharing. Like 176.
Will be a big help! Have a great day.
BonedaddyToo you are welcome let me know how it goes
it is always nice to stretch our body before starting our day. thanks dear.😊
yes, it is refreshing and relaxing to start your day healthy!☺
Great stretch for those especially that are standing and fishing all day like me. Nice exercise great tutorial, your videos are easy to walk through. Thanks for showing us. :)
Colorado Fisher you are very welcome my friend ! This will help you as well during cold fishing mornings !
Great way to start the day. Feels fantastic. Thanks!
Ed Johnson that’s great to hear! You are very welcome ! 🙏❤️👍
And I’m happy also to see the dog 💕🤗
Go UBIQUITOUS awe thanks 🙏 🐈😂
Great workout as usual 💕 I love stretching before and after exercise 🏋🏻♀️
Go UBIQUITOUS that is great 👍 glad you like my morning exercise video 😘😂❤️
I’ve been experiencing back pain lately. I think stretching moves are helpful though. I really enjoy your videos. The exercises are gentle and anyone can do them. I feel so good afterward. 👍🏾
NaturallyCorporate that’s great glad you liked it 😘❤️
I like those leggings, really cool looking. These are great gentle stretches we can do in bed.
The Laughing Lion hi let be friend
This is one of the best exercise in the Morning but it needs a flexible body and more practice.
Lord Alcomendras Vlogs yes it takes a lot of practice but it gets easier thanks for trying
Muy bien para el casa
Mercedes Reynoso gracias amiga 🙏😘❤️
Hi sis that is my problem my lower back and now im found something to cure my back thanks for sharing
Honey Ko Si Honey Ko you are welcome 🙏
Ok na sis thanks for enjoy :)
Great exercise thanks for sharing new friend here see you arround
MARJEAN’Z VLOG thank you and welcome 🙏
Thank u tita
Ali Villanueva you are Very Welcome ❤️🙏
Are these good for herniatio l5-s1 groin abdomen glute pain?
My recommendation is to strengthen your core first with gentle mckenzie program back Extension , then beginners Pilates the t his is the cool down Z let me know if you el need the link
Hello annie
Virginia Hunter ❤️❤️
i like the trunk twist and piriformis stretch its much easier to do.i also like your yoga leggings its nice color sissy
jen tape thank you so much ! Glad you like the exercises and my yoga 🧘♀️ pants ! 🙏😘❤️
@@AnniePilatesPhysicalTherapist your welcome keep it up..