Hi Melissa. Believe it or not I am unable to locate a small enough massage ball like the one you're using at the beginning of this video. Would you be able to link to the one you have?
I found these little nubby balls that are a semi hard rubber and larger than a golf ball, but smaller than a lacrosse ball. They work incredibly well for myofascial release.
Do a million more bare feet soles exercise videos showing your soles and toes pointing and flexing and spreading close up to see the movements clearly please, you really help me out!
Hi Melissa! You were my first Pilates teacher 😊 I thought you’d love to know I’m now teaching Pilates!
That's great to hear where are you based now?
Another great video, Melissa! Thanks for providing this simple, easy to use info.
Thank you
Hi Melissa. Believe it or not I am unable to locate a small enough massage ball like the one you're using at the beginning of this video. Would you be able to link to the one you have?
I found these little nubby balls that are a semi hard rubber and larger than a golf ball, but smaller than a lacrosse ball. They work incredibly well for myofascial release.
Great and perfect
Do a million more bare feet soles exercise videos showing your soles and toes pointing and flexing and spreading close up to see the movements clearly please, you really help me out!
I was wondering, can I try being the ball?
Very nice
thank you
This ball is similar to squash game Ball.
000
Your feet are muscular, veiny, high-arched and very beautiful
thank you