The Pilates Toe Tensometer with Lori Coleman Brown

www.pilatesolog... Having healthy feet is often taken for granted until something begins to go awry. In this session, Lori brilliantly explains how a simple tool used a few minutes a week can quickly reverse what might otherwise seem an unstoppable process. When they first met, Lori's client Diane had toes that were beginning to curl under and showed the early signs of becoming Hammertoe. Using the Pilates Toe Tensometer (also known as the Toe Corrector), Lori here shows how to work the Transverse arch (the ball of the foot) in order to bring strength combined with flexibility back to the fine muscles of the feet. Diane always begins her lessons with this specific, yet brief work to help open and connect her feet and she immediately notices the changes. As her feet have become stronger and more flexible, they have also begun to relax and she notices that they don't cramp in exercises that used to create terrible spasms. In other exercises, Diane now notices that she has a feeling of more reach through her legs and newfound strength. So can you! Filmed at Atlas Pilates, Lower Queen Anne neighborhood in Seattle WA.

[@KP-ej7gc]

Felt a very good workout/stretch in my left arch (I have a fallen arch). I also have bunions. Will these exercises help bunions and/or fallen arches?

[@TheSignseeker]

It definitely will, though I think there are additional exercises you would do for the bunions. I believe a foot corrector could help with the arch. I joined Pilatesology and followed along with one of the feet-centric classes and cannot believe the change in my feet already.

[@KP-ej7gc]

TheSignSeeker what is Pilatesology & how can I join?

[@joesielskisr4911]

We're did you get them

[@PILATESOLOGY]

We recommend Gratz equipment. here is a link: www.pilates-gratz.com/
They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago.
These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website..
Have a great day!

[@marinakelm4483]

Si

[@hockeyboy7303]

Nice feet