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How do you stop the thighs working as my quads and abductors are over working

Would you recommend a block between the knees for adductors?

Nice 1.time saw that exercise, we want more✨️

Genial

Hi Melissa! You were my first Pilates teacher 😊 I thought you’d love to know I’m now teaching Pilates!

Really Good and usefull Please Part 2 Thx

000

Hello mam. I really like the video and i want to learn from you.

For two weeks Pilates circle and workout has been beating me up

Melissa thank you for sharing this it’s really really helpful :)

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Hi Melissa, do you have any videos on pilates bridges / pelvic lifts?

Really useful explanation, thanks so much for this

<<a cool video keep up the great content.. Thank you.

What's the link ?

This is amazing, Melissa! Perfect for simple morning stretches, love it!

You’re fantastic!

This is high quality information

This ball is similar to squash game Ball.

this was a really useful breakdown of how to make sure my back stays on the ground when I do any variation of leg extensions! thanks.

Hi Melissa. Believe it or not I am unable to locate a small enough massage ball like the one you're using at the beginning of this video. Would you be able to link to the one you have?

These two videos are the best videos for pilates Breathing, all the scientific examples of muscles etc has been essential to understanding how to do it for someone who has not been able to understand all the vague examples I've seen elsewhere

Such an informative video! Thanks for giving the explanation with Boris.. enjoyed the white wine, red wine breath metaphor. Always good to have deeper understanding of the Pilates Principles

Do a million more bare feet soles exercise videos showing your soles and toes pointing and flexing and spreading close up to see the movements clearly please, you really help me out!

so clear brilliant and thank you fabulous MELISSA

this helped me a lot, thanks so much! Greeetings from Germany

Picture perfect MILF!

This was amazing !!! I've been suffering from trigger points and pain in the pectoris area.This provided such relief.Thank You for sharing

I liked your harmony with yourself, it is immediately visible.

Thank you Melissa😘. Would you consider a Pilates class for older people as I am new to Pilates having done yoga all my life and I’m sure other senior people would enjoy your teaching too. Plus, it’s great to hear an Australian voice. Where do you live? I d love to attend your classes if you lived near. Mellaine from Brisbane😊

Im amazaed nobody has said thank you! Thank you for sharing this! It's definitely one of the best pelvic floor explanations i've seen.....This really works to get in touch.

Hi! Thanks for the nice clear and concise explanation! One question for you: you said depending on if you're a man or a woman, you would squeeze or lift the pelvic floor? Which is for who haha? If you want to say why, that'd be a cool video maybe? If it's too much for a comment..... Thanks anyway, I like your videos.

How many a day to help under arm fat to go away lol

doesn't posteriorly tilting pelvis cause hip extension, so the hip flexors will actually be elongated than be engaged?

Your feet are muscular, veiny, high-arched and very beautiful

Your videos are very informative. I am new to Pilates and your information is vital to me to better understand what I do when I go to class. - Do you have or can provide me a list of which videos to look at first, second, etc. A chronological list would help tremendously. - Thank you. I am inviting all my Pilates friends to subscribe to your channel.

Oh my God! She is Beautiful!!!!

Great exercise for active thorax extension and scapula retraction, thank you Melissa!

so you dont suggest lateral breathing while in position for side kicks?

Totally agree with you. Unflexal is awesome for my daily practice

Nice! Lovely to hear an Australian accent. :)

i have same problem. can you different excersize show me

your beautiful woman

I found these little nubby balls that are a semi hard rubber and larger than a golf ball, but smaller than a lacrosse ball. They work incredibly well for myofascial release.

Very nice

Very helpful explanations!

Your videos are amazing :) thanks!

I was wondering, can I try being the ball?

en.wikipedia.org/?title=Sternocleidomastoid_muscle

Excellent! We all need this knowledge in this stressful world.