Your videos are very informative. I am new to Pilates and your information is vital to me to better understand what I do when I go to class. - Do you have or can provide me a list of which videos to look at first, second, etc. A chronological list would help tremendously. - Thank you. I am inviting all my Pilates friends to subscribe to your channel.
Hi Lia, A persons posture dictates the prescription of exercises. However start with stretches then pelvic tilts, all exercises lying prone ( on your tummy) the supine (on your back) the side then add rotation at the end. Kind thoughts, Melissa
Naoky Sato hi the aim is not to posteriorly tilt but move to neutral with balanced activation of both posterior and anterior muscle groups. Watch again it’s definitely not about tucking. Hope that helps we are always working towards a good plumb line. Cheers Mel
Back issues will benefit greatly from this exercise
Oh my God! She is Beautiful!!!!
Your videos are very informative. I am new to Pilates and your information is vital to me to better understand what I do when I go to class. - Do you have or can provide me a list of which videos to look at first, second, etc. A chronological list would help tremendously. - Thank you. I am inviting all my Pilates friends to subscribe to your channel.
Hi Lia,
A persons posture dictates the prescription of exercises. However start with stretches then pelvic tilts, all exercises lying prone ( on your tummy) the supine (on your back) the side then add rotation at the end.
Kind thoughts,
Melissa
doesn't posteriorly tilting pelvis cause hip extension, so the hip flexors will actually be elongated than be engaged?
Naoky Sato hi the aim is not to posteriorly tilt but move to neutral with balanced activation of both posterior and anterior muscle groups. Watch again it’s definitely not about tucking. Hope that helps we are always working towards a good plumb line. Cheers Mel