Breathing (Part 1) - Pilates with Melissa Laing

[@OliverPilates]

Such an informative video! Thanks for giving the explanation with Boris.. enjoyed the white wine, red wine breath metaphor. Always good to have deeper understanding of the Pilates Principles

[@Adrienne444]

Excellent! We all need this knowledge in this stressful world.

[@MelissaLaingPilates]

Thank you