Hamstring curl - Pilates with Melissa Laing

This is a great exercise for aligning an anteriorly tilted pelvis as well as a great bum lift. The hamstrings support the gluteals and therefore accentuate the line of the leg and bottom. Excellent for football players and anyone who prone to hamstring strains.

[@EwigesSharingan]

Really Good and usefull Please Part 2 Thx

[@jessyca9833]

Your videos are amazing :) thanks!

[@MelissaLaingPilates]

thank you