Thanks for passing by my channel, hope this will help anyone with neck pain , forward head and rounded shoulders posture! Until my next health and wellness video Pilates Lovers 😍😘 ** Here is my latest updated version Follow ALong Exercises for Forward head and Rounded Shoulders Posture at work or home ruclips.net/video/VzeeIpLM8hM/видео.html
Wow anni did not know all that, I did not know that a certain part of the muscles of our body were shortened, thank you very much for showing us the importance of doing pilates, I am still a friend in this space, many greetings!
Just what I was looking for; been having some shoulder pain but using a mouse all day on the computer; going to try this maybe it will help, thank you!
Thanks for doing this video Annie. I think this will really help me. I’m an artist and suffer with neck pain and a poor posture. I am definitely going to try this and it will be amazing if it works for me. Keep up the great work 🙂🙂🙂
Lee Billingham Art I a.m hoping this Will Help you in some way and form and doing this exercises Daily Will Help you if done correctly . Let me know How it goes my friend .
Thanks so much for the helpful information! I’m constantly trying to improve my posture with daily exercise and stretching. Now I have a few more techniques under my belt. New supporter here looking forward to seeing more informative videos! 😄👍
Does forward head posture affect your peripheral vision? I have forward head posture and it feel like its causing of like my peripheral vision to be reduced i feel like i kinda have to turn my head left or right to see whats to the side of me sometimes. I feel like it would make sense that it would affect your peripheral but i want to hear your opinion.
Yes but pace yourself and Try not to over donut , know your limits and what feels right as long as you have been practicing it . Just include these exercises on your current workout routine
Hello so i have very terrible forward head posture and was thinking of seeing a rolfer to get help. But i think i want to save money to fix it on my own by watching these videos. Would you recommend i see the rolfer?
When I do these I feel a pinch at the base of my skull ( I think I have occipital neuralgia as my neck flexors in the back are very weak ( my sub occipitals ) - is there anything I can do for this?
No offense and i love dogs and all but that dog noise in the background is awkward to listen to for a video like this. Im trying to learn something important i dont need to hear all that. Please if you could edit that out for videos in the future itd be much appreciated. Thanks.
Steve Reilly you are very welcome and try this other program as well that you could do a follow along video that I recently made with better audio and visual quality ruclips.net/video/VzeeIpLM8hM/видео.html it is 20 minutes so it is a lot of work to see results . Best of spinal and posture health . 🙏❤️
Thanks for passing by my channel, hope this will help anyone with neck pain , forward head and rounded shoulders posture! Until my next health and wellness video Pilates Lovers 😍😘 ** Here is my latest updated version Follow ALong Exercises for Forward head and Rounded Shoulders Posture at work or home ruclips.net/video/VzeeIpLM8hM/видео.html
Thank you for sharing this video with us Annie. :)
Peter Ptak you are Very Welcome hope this Will Help you in some way or form 🙏😘
Give number iPhone please
Annie Pilates Physical Therapist thank you so much. You are an angel.
L Kaur you are welcome , glad to be of help .
seriously one of the best channels
Travis Dumais Oh wow Thank you 🙏
Cant wait
i like your tutorial Ms Annie very nice great work God Bless you Ms Annie
junito Vlog thanks so much God bless you too 🙏😘❤️
Thank you for showing so much love and support beautiful lady !!
The C Circle thank you 🙏
hello stay connected.
Welcome welcome and more welcome ☺️☺️😊
The C Circle tha KS my friend 🙏😘👍
Hi new friend, thanks for sharing your video to us, have a wonderful day friend.
Im glad you have these video It's so helpful, I'm trying your moves
Nice exercise video madam. God bless
Thanks po sa info.new friend here.ill wait dor you po salamat
Maganda yang stretch on the wall
You are a Great Instructor Annie wish you where at my gym. But at least I can enjoy your videos !!
Stingray Steve thank you 🙏 ❤️😘
Great information thanks for sharing hope you stay connected
cool.. great information ..
good very informative
This is great for my posture
Teresa Adcock that’s great let me know it goes my friend
Lots of people need to watch this exercise and exercise, thank you, keep up the great work:)
RicoSuave Investing thanks my friend 🙏😘
Such a fabulous video my friend. I have back problems and I’m definitely going to try these stretches. So very nice meeting ya my sweet friend. TFS.
Crafting with Fury thanks my sweet friend welcome to my channel 🙏😘❤️
Hello well I'm a new friend to your channel now
Information Man Show thanks so much 😘🙏👍 welcome to my channel
thanks for sharing sis..
You are welcome my friend
Great video po... will eventually follow this. Isa na po ako sa Mga tagasubaybay mo. Sana mkapunta ka rin po sa Akin. Thank you for sharing.😘❤️
The Life Of Ceci salamat. Dadaan ako ngayon .
This is great for me thanks Annie
Beverly Ann Murray thanks my friend 😘❤️
this is so helpful, i will try some of the posture soon, nice share.
Voclamb thanks hope you Will feel better soon
hello stay connected..
I already left my thumb up but if I could leave you ten I would leave them, beautiful greetings !!
RosmarPerú49 thanks my beautiful friend🙏😘❤️
Wow anni did not know all that, I did not know that a certain part of the muscles of our body were shortened, thank you very much for showing us the importance of doing pilates, I am still a friend in this space, many greetings!
RosmarPerú49 thanks my friend . I am glad you learned a lot on my video 🙏😘❤️
@@AnniePilatesPhysicalTherapist
hi here to support u love this video
I’m excited haha
very nice video my new friend. it's good for health ✅👍
DIEP - VIETNAM & CUỘC SỐNG MỸ thanks my friend
You're very flexible! they are pretty great poses that definitely help!
Bossy thanks my friend 🙏😘❤️
Wonderful information
Jennifer Layton thanks so much 🙏😘❤️
Just what I was looking for; been having some shoulder pain but using a mouse all day on the computer; going to try this maybe it will help, thank you!
Forgotten Winter thanks my friend for passing by I a.m so excited for your next video ! 🙏😘👍
Good video amiga sigue siendo
This is a good exercise fourth strengthening the last is my favourite exercise corrective standing postural exercises.
Genely’s Kitchen thank you my friend ! Let me know if there is any special request for any exercise program you need help with . 🙏😘❤️
hello stay conncted.
Thanks for doing this video Annie. I think this will really help me. I’m an artist and suffer with neck pain and a poor posture. I am definitely going to try this and it will be amazing if it works for me. Keep up the great work 🙂🙂🙂
Lee Billingham Art I a.m hoping this Will Help you in some way and form and doing this exercises Daily Will Help you if done correctly . Let me know How it goes my friend .
Annie Pilates Physical Therapist I will do Annie. I’m currently on vacation in Sicily but as soon as I get back I will give this a try for sure 🙂🙂🙂
Lee Billingham Art wow enjoy your vacation I am sure it is lovely there 🙏😘❤️
Wow thank you for these exercises. Thanks for sharing this great posture
Hi Annie ! I got you subbed ! I think your channel is awesome ! 👍🌞
LoneStar Scratch'N thanks so much 🙏😘❤️
I think I should try some of these!! i spend too long sat all day!!! thanks for sharing!!! new subscriber here!!
Life of READO thanks my new friend Welcome to my Channel
Great video again my love 😍
Ben Aranton thank you mahal 🙏😘❤️
You are super knowledgeable! Gonna check out your channel for other stretches. Your dog looks very relaxed! Lol! 🐶
Just Eedee thanks so much my new friend ! 🙏😘
Wow really great channel I will definitely be looking back at your videos as well as your future ones.
SkyRay's Eat's yanks so much my friend 🙏😘❤️
Great video my friend! Thanks for sharing!
Olga Valadez - hdz thanks my friend 🙏😘👍
nice fitness tutorial, very helpful, thx for sharing
Stopped in to sub...great content!
FOX The Smartest Dog in the West thanks my new friend Welcome to My Channel
Great video as always learning a lot from you 🤗😘🙏
Thanks my friend ! 🙏😘❤️
hello stay connected..
This is awesome will try this out new to your family glad to be here hit your red button and bell 🤝💞
Monique Family & Lifestyle vlogs thanks so much hope you Will Find healing ON my exercise program
Starts at 2:20
😅
You’re so beautiful! Lately I’ve been getting back pain and it spread to my neck. I will try this out. Wow you’re so close to 700 x
Sophia Antoniou thanks my friend 😘😘❤️
Hello - my posture is very poor - I need this
Flat Earth Forums thanks for passing by my friend and let me know how it goes with your posture . Keep up the great work 👍
These are great exercises I’m definitely going to try these out 🙌👋
erik garcia thanks my friend hope you will like it 🙏😘❤️
Annie Pilates Physical Therapist definitely Annie you’re awesome 😊
Thanks fo sharing dear,really great video. New fam here❤️
Dharmie Moses thanks my friend 🙏😘❤️
It's helpful
New here
This felt great! thank you!
Thats great 🥰🙏👍
Nice tutorial nandito nako para subaybayan ka bagong kaibigan
Christian Marcelino NetTV Salamat kaibigan
👇👇👇👇👇
ty!
L come
Starting this today 💜 thanks for the exercises ..ah and you’re so pretty!
awe thank you for lovely comment
Thanks so much for the helpful information! I’m constantly trying to improve my posture with daily exercise and stretching. Now I have a few more techniques under my belt.
New supporter here looking forward to seeing more informative videos! 😄👍
For Food's Sake, ASMR thanks my friend
Thanks for the helpful information ❤
Does forward head posture affect your peripheral vision? I have forward head posture and it feel like its causing of like my peripheral vision to be reduced i feel like i kinda have to turn my head left or right to see whats to the side of me sometimes. I feel like it would make sense that it would affect your peripheral but i want to hear your opinion.
Olá Annie já inscrito é like 👏👏👏
Ito da Hornet thanks SO much
Thank you for these exercises! My neck and shoulders always hurt from technology
Thanks for checking this exercises
hello stay conncted..
really cool content !
Saw you in the Live. I learned alot! loved this! new subbie
Hi Annie, new friend here ☺ these are some great exercises, I've got to give them a try, cause I always have tension in the neck🛎🖒
Let me know How it goes my new friend
How many days i have to do thise streches.
I need c6 c7 neck eaxasize plz helpme
Is it possible to do the exercises while sitting in a chair ?
Great information. Thank you for the explanation. Thank you my new friend. Im here to support you. Hope to see you again soon.
Clark and Conner's Playtime Will do thanks my new friends 🙏😘👍
Hi Annie!it's Revel in stretching w u right now trying to relax! Thank u for stopping bye! I look forward to staying in touch friend!👫🙏✌👍💍💥💫👑💏
hello stay connected..
If I have round should and a little bump on my neck, can I do surya namaskar?🙏
Yes but pace yourself and Try not to over donut , know your limits and what feels right as long as you have been practicing it . Just include these exercises on your current workout routine
Hello so i have very terrible forward head posture and was thinking of seeing a rolfer to get help. But i think i want to save money to fix it on my own by watching these videos. Would you recommend i see the rolfer?
This video is going on my bookmarks. Sadly my posture seems to be getting worse. I notice in pictures 😒
Chill & Heal let me know how it goes with these simple
Exercises and keep me posted with your progress
@@AnniePilatesPhysicalTherapist Will do, thanks!
When I do these I feel a pinch at the base of my skull ( I think I have occipital neuralgia as my neck flexors in the back are very weak ( my sub occipitals ) - is there anything I can do for this?
I have a new vid for the occipital neuralgia , let me know if you want the link
I have a question 🙋 when I do thr angel wings on the wall my hands are off the wall, any advice?? Thank yoi ♥️
589 new friend here 🙌📚
👍
I have a very hard time keeping my sit bones grounded in mermaid pose. Is it important I keep them grounded for the mermaid stretch?
Yes , it means you are very tight , place a pillow on your buttocks for beginners and then slowly progress and test without it after a week
@2:15
amazing workout and lesson to learn
great share and enjoyed (*Ü*)ﾉ"
Hello New friend here 👍🌹
No offense and i love dogs and all but that dog noise in the background is awkward to listen to for a video like this. Im trying to learn something important i dont need to hear all that. Please if you could edit that out for videos in the future itd be much appreciated. Thanks.
Yes i made a newer and better editing after this you can look it UP without the sound of my dog
Thanks so much for this! Such a great educational video for the posture. I will add it into my daily routine for sure.
Steve Reilly you are very welcome and try this other program as well that you could do a follow along video that I recently made with better audio and visual quality ruclips.net/video/VzeeIpLM8hM/видео.html it is 20 minutes so it is a lot of work to see results . Best of spinal and posture health . 🙏❤️