Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)
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- Опубликовано: 12 сен 2024
- Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!) // Caroline Jordan // SUPPORT THIS WORK ON PATREON at : / carolinejordanfitness
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Are your hips horribly tight? Do you experience knee or back pain because your hips just don't move freely? Tight hips can cause a world of problems but if you aren’t able to get down on the floor, how should you mobilize them? With this quick video routine! I’m Caroline your certified fitness coach here to guide you through a simple standing sequence of the best hip opening movements you can do to get your hips feeling a million times better. Done consistently this routine will enable you to ease pain, improve range of motion, and enjoy a more active life. You don't need any equipment to get started, just a little bit of space and a positive attitude. Ready to rock and roll? Let’s help your hips feel better.
Did you know that improving your hips ability to be strong through a full range of motion is infinitely more beneficial to lasting results than static stretching? Research has shown static stretching to really be a waste of your time. So if you are still static stretching and not seeing the results you are looking for, give this sequence of active hip mobility a go. I am confident that don't with consistency, these exercises will allow you to see long term benefits. Better yet, join my community on Patreon to access a follow along monthly fitness calendar that will allow you to get rid of aches and pains to see the health results you are looking for. You can join us at patreon.com/carolinejordanfitness , I’d love to see you there! 💙
Positive Feel Good Fitness,
-Caroline Jordan
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Thank you for watching Standing Hip Stretches for Tight Hips 10 Minutes (GET RID OF HIP PAIN FOR GOOD!)
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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#hipstrengthening #hipstretch #hipstrength #hipstretches #carolinejordan #carolinejordanfitness
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Hi Caroline, I do this almost every morning and I can feel the difference in my hips already , even though my state is lower, that one I do a lot where before I would not bend my knees, now I do whenever I do things require it. I could never put my shoes on before, if I was standing and the back did not go on it was a hard time getting it on, trying so hard, the other day, not sure why I put my other leg over the other and did the shoe that way, you will never know how good that feels. thank you so much, I wish I could afford to join Patreon. but on a senior and the price of everything going up, I can hardly afford to get groceries I wasn't to thank you.
I woke up with serious joint pain especially on my right side to my right knee. I also have titanium in both knees and I still have pain sometimes. My hip really aches. When I started I went Snap Crackle and Pop. 😂 I kept going and I feel much better will make this my daily routine! Thank you!
Good stuff
You're a great teacher, Caroline Jordan!
Thank you! 😃
Just did this and loved it! Felt the stretch and also strength in this workout. Going to try to do this once a day and maybe twice a day. I have a desk job so hoping this will help a lot.
Very nice stretch in my hips. I am so glad that this is pushing me to be better to my body!
Wonderful! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars: bit.ly/3E25xAm
❤ this video, thank you
Glad you enjoyed it!
Great short exercise routine. Thanks, Caroline and team.
This felt fantastic! My hips were so tight after my run, they ❤ me now!!!
Love the standing hip stretches thank you again.
Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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Your training exercises are great to follow and the results are beneficial 👏🏽
Glad you like them!
God bless you, I really enjoyed it and I trust it will help me ease waist pains.
i started working out recently, and lately my hips have really been bothering me (a problem i haven’t had before). i actually found a link to this video on reddit and just did it! i already feel less pain in my hips even after one step through. thank you so much for sharing!!!
Amazing stretches. Plan to do it everyday as I have real hip issues. ❤
This is amazing. So perfect to break up a day of sitting at work! I'm sharing this right now!!!
Getting pretty good at these squats. Yeah 🎉
I slipped the other day, and jarred my body. I am amazed at how much this has helped to reduce the pain. Thank you :)
Hi Caroline, do you have a good workout before bedtime? Is it ideal? Thank you, your videos are great help for me!
any of my stretching and foam rolling videos!
Thanks for creating this great video! I sometimes get hip adductor pain from sitting in front of a computer for long periods of time at work. These exercises make my hips feel so much better!
Fantastic Routine Caroline for my new afflication Sciatica >> This set me free of Pain largely and will do it every day from now on
Great video! Thank you!
Thank you - this would be a nice routine for a workday stretch.
Sounds great!
This was brilliant!
You are a runners best friend for sure!
Loved this! Can I do it every day?
Yes you can!
@@CarolineJordanThank you!
Love this type of targeted stretch and exercise. :)
So glad!😊
Just what I needed. Thanks.
Great sequence - thanks so much!
Glad you enjoyed it!
Great stretching! Thanks Caroline!
Any time!
my hip and knee popped during the hip circles :)
❤❤❤ This was, brilliant, will definitely be doing it again!
Wonderful!
Excellent,feel better
Loved this stretch, thank you. Yes hips are always stiff even though I work out all the time. Will continue these on a regular basis. Moe (Maureen)
More to come! 🔥💪🏼
Thanks for sharing the video! That's really amazing!
Glad you enjoyed it!😊
Great and quick! Thanks
You bet!
I feel good that was a good onne Carolin
can you do a neck upper back pain video. i have stenosis in cervial spine but find that movments that stregnthen my back in prone position help my pain and anything that can activate shoulder retraction. its liek i have no abilty to retract shoulders unless i really realy try, thank you
Perfect ❤
lord honey my hips are sssssooooooooo tight i hurt all the time walking really hurts too. i've done this for the firt time today it hurts but i also feel the release it feels good. thanks i will be doing this every evening before bed. blessings
You got this!
I have osteoporosis is this exercise ok for me to do? It looks like some of the moves might not be good moves. I just want to be safe.
Thank you and take care : )
Love it
Love this video, until the pause squats lol. Hurts my knees.....is there either a standing or sitting video for knees....most I found are on the floor.......
Coming soon!
Are these osteoporosis safe? Thanks
They should be! But always best to consult with your health team for personalized recommendations
HI MYHIPS FEEL FLEXABLE GREAT WORK OUT HEART RATE IS 122 /65% my steps are 3211 3 work outs
Keep it up
Minor typo on thumbnail, Caroline.
HIPS FEEL LOOSE NOW I CAN DANCE WITH MY HIPS
They feel less tight