Follow Along BEGINNER 15-Minute Dynamic Flexibility Routine (A Fun Way to Stretch!)
HTML-код
- Опубликовано: 25 авг 2024
- Follow Taylor the Kinesiologist through an energizing dynamic routine to move your joints through their full ranges of motion and to help you level up your flexibility! It's a great idea to perform flexibility routines frequently throughout the week in order to see the best results with your flexibility. It could be done right after you wake-up in the morning, before engaging in physical activity, or even as a break after you have been sitting for too long. Staying active and moving with a routine like this is going to prevent injuries, and help with alleviating muscle tightness & joint restriction!
If you are limited on time and would like a more quick & condensed version of this routine check out this video:
• Follow Along 5-Minute ...
Visit www.rejuvfitne... to learn more about our exercise services!
Perhaps Taylor can even design you your very own personalized home exercise program!
ALSO
Follow us on social media!
/ rejuvmedicalfitness
Great set of movements
Thank you Sakshi! Glad you found them to be enjoyable!
Love it ❤ thank you.
Happy to hear that you enjoyed the routine!
Thank you, my sis and I are really enjoying this video! Feels great! I am 53 with radiculopathy history and lately experiencing bad leg cramps on the inner leg, I hope this helps. Thank you!
Glad to hear that you and your sister are enjoying the routine! Gently working through dynamic stretches can definitely be beneficial for reducing cramps, so I do hope you do notice a difference over time!