Follow Along BEGINNER 15-Minute Dynamic Flexibility Routine (A Fun Way to Stretch!)

Follow Taylor the Kinesiologist through an energizing dynamic routine to move your joints through their full ranges of motion and to help you level up your flexibility! It's a great idea to perform flexibility routines frequently throughout the week in order to see the best results with your flexibility. It could be done right after you wake-up in the morning, before engaging in physical activity, or even as a break after you have been sitting for too long. Staying active and moving with a routine like this is going to prevent injuries, and help with alleviating muscle tightness & joint restriction!
If you are limited on time and would like a more quick & condensed version of this routine check out this video:
• Follow Along 5-Minute ...
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Perhaps Taylor can even design you your very own personalized home exercise program!
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[@SakshiSingh-kr3pg]

Great set of movements

[@RejuvMedicalFitness]

Thank you Sakshi! Glad you found them to be enjoyable!

[@angelaramos4466]

Love it ❤ thank you.

[@RejuvMedicalFitness]

Happy to hear that you enjoyed the routine!

[@AndreaGarcia-B.Sunshine]

Thank you, my sis and I are really enjoying this video! Feels great! I am 53 with radiculopathy history and lately experiencing bad leg cramps on the inner leg, I hope this helps. Thank you!

[@RejuvMedicalFitness]

Glad to hear that you and your sister are enjoying the routine! Gently working through dynamic stretches can definitely be beneficial for reducing cramps, so I do hope you do notice a difference over time!