Day 16 of 30: Core Flow - Balance Series (Pilates for Strength & Mobility)
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- Опубликовано: 14 янв 2023
- Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
This 20-minute pilates core workout will strengthen the muscles in your center, including your abdominals, obliques and back.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW 
Спорт
Loved the balance between work and stretch❤
Thank you Cailin🙏🏻❤
OUCH!!! Good ouch though🤗 Thank you for this class!!
You're so welcome! A good ouch means you were challenged and are getting stronger!!
Really good core workout. Not easy but doable.
Wonderful job challenging yourself with this one! Glad you liked it :)
You have a new subscriber. Me 😉 By the way I love the way you're making your workouts. Much love from Hamburg, Germany
Welcome, Thomas! Glad you're here and enjoying the workouts!
Danke!
Thank you for the donation!
Thanks, I definitely felt this in my upper abs! Do any of your routines focus more on lower abs?
Kills the lower lumbar