10 Minute Gentle Yoga in Bed
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- Опубликовано: 11 апр 2016
- This is a 10 minute gentle yoga practice for when you first wake up or are ready for bed. Move slowly and with intention, and remember to listen to your body as you gently stretch. We'll open up the chest, shoulders, hips and neck. Hope you enjoy.
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Развлечения
I got energized and was ready for school. I am 10 and love yoga. I do it every morning and every night. Thanks✌️🙏😜
+Audrey Wilson Awesome, so psyched to hear you liked this!
Me too😂😂
I try to do it every morning and/or night too
You’re 14 now...crazy how times run by fast
hey i’m 14 too
I suffer from depression, GAD and PTSD for about 15 years now. Last 3 years have been so bad for me I practically stopped getting out of my room, I stopped any kinds of activity apart from masturbation and singing. I can't do 10 sit ups without feeling lots of pain and without being tired. Even when I stretch gently, the next day is awful, because of how sedentary I was and for how long.
I was afraid I am not gonna do any of these yoga poses for I have tried different routine before, and I laughed from pure joy at the end, because I did it all without a problem and now I know it's gonna help me go back to normal.
Thank you.
I hope you are starting to feel a bit better.
@@qwr742 Depression. I literally forgot about this yoga, been just sleeping and watching movies. Bless your soul for this comment, maybe this time I'll stick to this routine, but who am I kidding...
@@makaylar.6722 No, actually. I completely forgot about that video. Or anything else than depression.
@@CiociaWiesiaPM I am so sorry hun. I hope you feel better over time.
@@makaylar.6722 Just did this routine randomly. Hope it's gonna become a routine, not just one time thing. I hate my body and I keep wondering why it hates me back, with all these symptoms I have that doctors can't explain. I completely forgot what self love is.
perfect as i'm feeling so lazy during quarantine, and have lost all of my motivation and flexibility! This is helping me ease back into it....and I don't have to leave my bed ;-) thank youxx
I feel the same way ❤
Same, I feel so lazy but I want to at least try
Thank you
That you so much
I was in the hospital for a month with very little exercise and this is the perfect starter yoga video to rehab myself at home .
4 years later but enjoyed this morning wake up
I have been doing this for 2 days now and I think I'm going to do it daily. Such a great way to start off the day. Plus its still in bed for lazy people like myself lol!
Just did this while in my hospital bed . Thank you , felt amazing!
I think this is my fave morning routine in bed I've found so far. it's gentle, but challenging first thing in the morning and not so slow as to make me fall back asleep but not so fast as to make me get frustrated and give up
Thanks for the feedback!
Exactly ! It's perfect
Yoga by Candace thank you
great video u cant beat these yoga from your bed videos and I love that you can do them anytime of day not just mornings.
I still can't get over how amazing this is. I'm disabled and yoga from bed is my only option for now. Thank you for taking the time to make this!
I've discovered this video about 3 years ago and I still do it almost every morning! Thank you so much🙏
I honestly get really hopefull when I realize other much more yoga-experienced people out there in the world enjoy doing yoga in bed! I’m recovering from a bad spine injury which made me lose my old yoga spirit for years. But starting off like this, in bed, -wow, it’s great and really inspiring! And as a bonus from nature, sun is up and it’s snowing outside... Wish you the best! /Ellie
Thank you, Ellie, I wish you the best!
Thank you for this video. This was the perfect practice to help me. People usually say 'i needed this today,' but today I really did; concussion recovery is hard. This was so accessible & straight forward.
ooooh I'm so sorry to hear about your concussion - hoping you're feeling much better now. Sending hugs.
This is amazing! First time trying any form of exercise in years! And I did it! Thank you so much.
Thank you so much! I really have trouble waking up, and this did the trick. Namaste! Thanks!
I woke up and really wanted to go back to sleep.....but wow this really helped me wake up and feel much better ^.^ thank you!
So happy to hear this!
I've started doing this every morning, to get myself back into the routine of stretching regularly. I've been really enjoying it, and noticed some general back and shoulder pains I was having start to reduce. I know this is a very simple little routine for beginners, but I really appreciate you posting it - it's the perfect level for me! Thank you :)
I just had oral surgery so am having to take it easy from my usual online practice. This is such a nice one to do in the meantime.
Wishing you a speedy recovery!!
@@yogabycandace Thank you!
I know you posted this 8 years ago, but I play it everyday like it’s new. I play and pause to give my body the extra time it needs in some positions. I suffered a ruptured brain aneurysm with limited mobility because of it. However, this morning stretch is something I can actually do which makes me feel so happy and accomplished. So, thank you 🙏🏽
Hi from Saudi Arabia 🇸🇦
, since I've been working with this yoga video, I felt better better emotionally and mentally.
Thank you so much for helping me❤
I've never been interested in yoga because I'm not flexible at all but I absolutely love your bedtime/morning/simpler videos! They're not discouraging at all because of how calming they are and I don't find them intimidating either! Love it!
Candice it would be cool if you could do short videos on yoga poses tailored to people with occupational related muscular pain. Eg. I'm a dentist and get pain from being hunched forward and having weak back muscles/tight chest muscles. It would be a cool series! Loved this video by the way
This is a wonderful, quick yoga routine. I will definitely be returning to this video every morning!
i just found this video and i’m so happy! after doing this stretch i feel a lot more better and i can feel myself paying more attention to my posture now. thanks so much for sharing this ✨
Excellent for seniors, too! Thank you!
Woohoo! Great to hear, Debra! Thanks for practicing with me!
Thank u for this yoga video! I use this after my exercise video to gently stretch out and I’m not as sore even though I can’t do the leg position because of my Rheumatoid Arthritis but I do what I can and that helps a whole heap! Have a great day!
Good morning. Just came across the video. Hopefully ill do this every morning. Have a great day.
Hope you enjoy!
I'll pin this to my morning routine! Thank you for sharing
Sounds like a great way to start the day! Thanks for practicing with me!
wow, this just made my morning so beautiful! I feel fresh and ready for the day and also full of love and compassion ♥️
My weight has been making nearly any attempt at exercise painful and frustrating, but I have recognized there is a problem and I’m taking my first steps to be physically active again. Thanks for giving me this first step!
Here for you!! Reach out if you need some help!!
Thanks you just seriously calmed my panic attach 💓🇬🇧🌷
These yoga in bed videos are so amazing. I have CFS and this is perfect for the days I feel too exhausted to get out of bed and on the mat! Thank you 🙏🏻
Hi Cassie Sutton your sister Monica
Saw your dad brett on our tv
Miss Mikayla Jayne Marriott I don’t have a sister hahah
This was a great morning stretch in bed. I have SI Joint Issues and Sciatica issues. This was gent on my back! Thank you!
this is the first yoga I've fully completed! thank you so much honey!
This is really helpful. I’m in an intuitive eating program to help with my Binge Eating Disorder, and yoga is part of that. For the mornings when it’s hard to get out of bed for several hours, and you feel shame, this sort of yoga is perfect for that. It makes me feel better for not immediately hopping out of bed at 7am to go to the floor like I’m trying to do. Thank you for posting this.
Thank you so much, this routine is changing my life ❤❤❤
Oh wow this makes me so happy. Thanks for sharing!
i forgot how important it is to stretch and i haven't stretched in so long. this was a great refresher for my body. thank you Candace.
You are a literal angel. Your voice is so calming. Thank you 🥰🥰
Perfect! I've gotten out of practice, so this is great to get me gently started into it again!
Thank you too... great morning stretch... feel so tight and heavy. I'm going to continue until I feel flexible
That's a great strategy! I have lots of postural tips on my instagram, too: instagram.com/yogabycandace
Thank you for your RUclips videos. I suffer with anxiety and panic attacks. I'm going to keep watching your videos because its starting to hele feel relax
I love doing the different yogas on RUclips, cuz it gets my day started off rite, and ends my day off rite as well.
I really enjoyed connecting to myself today after a very 4.5 months of a emotional trauma. This is the BEST gentle video I have seen in years.!!! Thanks!!!
Added this to my morning routine (2023). Thank you for such a calming video ❤️
So glad to hear you enjoy!
Was feeling like yoga but not feeling like getting out of bed. Absolutely exactly what I needed. Thank you. Loved it. ♡
Yay, the best of both worlds!
Thank you so much for this, I have fibromyalgia and I'm super sore this morning from lots of activity yesterday and this was wonderful to be able to do while staying on my bed warmer. I feel quite a bit better and am probably going to wind up using this often.
Nice, I'm so glad to hear this was helpful. If you get bored with it over time, I have a bunch of other Yoga in Bed videos, just google "yogabycandace yoga in bed" :)
Thank you💓❤️❤️ now I'm totally read for the day
So happy to hear that!
Thank you for this video it really helps me start my day in a positive way!!
So glad to hear it, thanks for practicing with m!
Thank you so much I needed to start my day with good vibes
I loved this routine. So refreshing and energizing
Beautiful simple good morning practice! Thanks sister! 🙏🏼
I enjoyed this so much (even in the middle of the day!) I’m gonna do her other morning stretch videos 😊
As I did this yoga session tonight before bed I became very relaxed and at ease. And I felt sooo good and I always feel good when I do yoga with Candice
Love these bed yogas!
Perfect just what I needed to get moving this morning, thank you.
One of my favorite things about your morning practice was moving around left and right, swaying a bit in the forward folds and other stretches. I've never done that, and it feels really good. Thanks!
Yeah I really like that - especially in stretches where I feel so so so stiff!
Found this several years ago and keep coming back to it as a simple morning routine. Love it!
Sweet room. I particularly like the Salvador Dali looking wisps of cloud on the back wall. Thank you for the videos.
Absolutely love the in-bed morning wake up and evening head-to-bed yoga. Thanks!
Such a nice start to the day! Namaste 🕉
Excellent!!! I’ve been doing yoga, every day for close to a week now, because of your vids! Thanks :)
Very gentle and relaxing routine. Thank you for sharing your skills and knowledge!
You are a blessing to me and your sweet energy brings me joy! Thank you🙏🕊
Thank you so much, I feel much better and am ready to start the day.
Loved the video!! I'm PMSing and haven't done yoga for days cause I wasn't in the mood for getting on the floor, going through the harder stretches I had been practicing so far, etc. This was super easy (yet accompanied by good explanations) and your voice and intonation are really relaxing. Will use this vid again. Thank you 💖
Loved this 💕💕
Thank you so much for sharing this beautiful flow.
I feel happy now, thank you!
Thank you!!! I’ve been struggling with anxiety first thing in the morning and have been trying to implement a morning routine to combat that. This in bed yoga was soooo so sweet and simple and perfect for some of us who don’t have the mental fortitude to hop out of bed first thing! It really helped me shake off the grogginess and get centered on a positive note. Thank you 1000 times over. I’m so grateful and inspired!!💕💕
I love it, I have been doing this for months and it’s great for waking up the body 💗 thank you
I am grateful for you. Your techniques are allowing me to begin to practice yoga after maybe an year. Very helpful for my situation of lack of time and prepare. Love you
Namaste.
Thank you for this practice. I'm getting back into yoga after a long time. It felt great ❤️
Loved this. A great start to the day! Xx
So glad to hear it!
O my kṛṣṇa its so relaxing thank you 🙏🌻
Thank you so much Candace!! This was the perfect routine for me to take care of myself, through my hectic medical training.
Thanks for another amazing video, Candace! You’re changing my mornings. I love that there are different lengths; so even if I oversleep or am running late, there’s always one I can do, and then I feel like I’m in control of my morning/day, not the other way around.
Thank U, I feel more relaxed, and legs & arms less tight. My potassium is low, which is slowly being brought up to par with coconut powder water. Back to bed for a couple HRs. Again, thank U4 the short, relaxing routine.😀
I’m obsessed with this. I do it 2 to 3 times a day. It’s wonderful. Thank you
Thanks for practicing w me!
Namaste 🦋
Thank you so much! First time doing yoga . This was perfect !
Thanks so much! I'm feeling really overwhelmed and stressed lately and this was such a nice gentle practice to help me become more grounded and quiet my racing thoughts.
thank you so much! I loved doing this
This was great! Thank you! Nice way to ease back into my yoga practice.
Thank you for this upload! 💖
Welcome, Candice!
Thank you so much. I love doing these in bed morning session. They really help me to stretch out first thing in the morning and to start my day with ease.
I've always wanted to try yoga but felt overwhelmed on where to begin. Your videos are so perfect and I can already feel myself starting to strengthen after just a week! Thank you so much!
Love your voice and soft yoga routine
Currently feeling stiff after a few days in hospital, these stretches helped! Thanks! ❤️
This is helping people so much these days!! Thank you. 🙏🏻
Thank you so much for this...it opened up my stiff muscles so much especially after a week of intense workouts
The entire time I did this my cat wouldnt leave me alone!! Cat yoga anyone? lol
SAME!🐶
Practicing self love is such a beatiful thing! Thank you from California. namaste 🙏😘
Hi Mary! Thanks for practicing with me - glad to hear you liked this.
This is great for me. Thank you 🙏🏽
Thank you. Much love 감사합니다
Thank you. I like this short morning yoga stretch, nice flow, too!
Definitely my fav morning routine 💕
Yay! Simple yoga that I can do!! I'm going to do this every day that I can!!!! Thank you!!
Yes ma'am! Keep up the great work!
Thank you 💗 Great practice to strat of the day 💗
Loved it, thank you so much for sharing ✨
I love love LoVe your sessions!!!! Thank you so much for these. Your voice is so soothing and whatever stresses I’m feeling for the day are gone with each session. I enjoy these gentle ones so much more than power yoga. I’m glad I discovered you! 😊🧘🏼♀️