I enjoyed that gentle yoga this morning. I felt the tightness in my thighs. Today I will focus on my body and pay close attention to my thighs. I thank God for waking me up every morning and everyone in this world.I know it gives us a chance to strive to be a better women and man. Thakns again for your supportive video that enlightens my heart. Have a very promising day.
Been having trouble getting out of bed on time for school, but I watch this as soon as I wake up and immediately feel so much better and energized to get out of bed! Thank you
I am real happy to have found an easy yoga morning routine from bed to get the day started. As a beginner I find it a little hard to find easy yoga routines but this one is so gentle and easy to follow 👍🏼❤️
I am trying SO HARD to do yoga every single day for just one whole month. I'm only two weeks in and the psoriatic arthritis in my knees and ankles has improved SO much that for the first time in about 2 or 3 years, I can finally go down stairs somewhat like a normal person again, lol. However, this is the second time I've had to find a quickie "lazy yoga" video to be able to keep my promise to myself and not skip a day. I'm generally terrible at sticking with routines and this video is monumental in helping me to adapt my new routine instead of abandoning it. Thank you so much for this. Namaste. 🙏
Hey Rebecca, good for you for setting a goal and really aiming to stick to it! Don't get down on yourself about doing a "lazy" practice - despite this video not being strenuous, it is going to open up the tight fascia which is what's responsible for us feeling stiff, so you're actually doing wonders for your body even though you're not working up a huge sweat. Part of getting into a solid fitness/yoga routine is knowing when to give yourself time to do what's called Active Recovery - that is, a bit of movement that isn't strenuous so that your body can recovery from the more strenuous activity you've been doing. Make sense? Enjoy!
@Candace, I've been doing this practice following along this very video every morning for the past 2.5 years. It's quick and totally sets me up for the day - both physically and mentally. I don't easily form new habits, but this one got installed into my system in no time! Thank you so much for putting it together for us🙏
So this when you wake up I swear it helps you to be more aware , you know when you just wake up and get out of bed and you start tumbling and hitting into walls 😂😂
This is wonderful! Perfect for me as someone who is recovering from chronic fatigue syndrome and needs a really gentle way to connect to my body. Thank you so much!
This is me too. I have been basically bed bound for months due to chronic fatigue and fibromyalgia. Gentle stretches from bed will be a great gift I can give to myself as I try to regain strength and flexibility
Candace I love your practice, I suffer Fibromyalgia and sometimes this practice is the one thing that makes me feel a bit better, so thank you for this. Namaste 🙏🏻
Thank you Candace for sharing all those videos. I love the calm tone of your voice. I really like the gentleness you share in those classes. It helps me not to be too hard on me.
I have had Lyme since May and decided this morning to do a search for yoga with Lyme. Thank you for this gentle video to help bring me back to stretching and hopefully beginning to work through my stiffness and chronic pain. 💚
I had bad Lyme disease for over two years. I am happy to report that I am healthier than I was pre-Lyme, so please know there is hope. Keep your head up
Thank you Candace, I wake up feeling really heavy every morning with body aches. No matter how many hours of good sleep I get, I still have pain. I saw your video today and I tried it seem to help me, I'm going to continue doing these steps every morning. Thank you for sharing and helping me . God bless you
Video is a little fast paced; especially when you’re not wearing glasses in the morning and the screen is blurry. But I’ve watched it two mornings now and you start to remember the poses! thank you for this addition to my morning 💗
Perfect. I usually don't have time in the mornings to do a full 15-30 minute yoga practice before I leave like I used to. Perfect for starting my day. Thank you! :)
I'm a big girl and as a part of creating healthy habits for myself i wanted to try yoga and see how it goes. I've been doing it for a few days and i love it. I actually get exited to do it. There are 2 poses that a bit hard for me because of my belly lol i still do it and it makes me feel very productive. Thank you so much✨
Thank you for this video Candace. Usually do the longer morning routine but today (after some injury) I could only do a shorter one. I appreciate your variety of videos and lengths.
This was a really good, easy going practice. Very short, but I still feel refreshed and thankful that I took 5 minutes to realign. I'm in university so I only have a single bed and I found this really accommodating, sometimes bed yoga assumes you have lots of space.
Such a beautiful easy routine that is now a must for me as soon as I wake up as it gives me an awesome stretch and immediately wakes me up🤗. Thank you and much love from South Africa 🇿🇦
This is a nice gentle stretch to start the day, I will add it to my wake-up routine. Your voice is soothing and steady and matches the pace of the movements.
This was the perfect morning stretch/yoga I have been searching for. I had honestly given up on trying to find one like this and clicked expecting another video where I would have to end it and do other stretches after, but nope! This covered it. Thank you!
Yay! Finally, someone who demonstrates "Bed Yoga" poses. I woke up thinking about how to do some warming poses while in bed that would help my neck and shoulders and wondered if there was a vid I could share with Mom. Most "Bed Yoga" web pages and videos show people doing yoga on the floor or full yoga poses on the bed instead of the floor - not helpful! Yours is helpful. Thank you!! PS - I also did the upper body part of the pigeon pose to loosen the hips. I'm looking for more ideas for Bed Yoga poses.
There’s so many styles! Yin, Hatha, kundalini, restorative, vinyasana... and the list goes on!! Brett Larkin has a series on finding your style. Super rad! Yoga will change your life!
Jennifer Piazza I feel you sis. I got so down on myself and yin & restorative is my love! Thankful for Brittany’s channel. I would love to practice in person. We a little yin fam on the interwebs!!!
Thank you so much. The movements are a bit too fast for me so after watching the video initially I watched it again pausing the poses. It took me 20 minutes but now I'm relaxed and limber. Thanks again! 😁🙏
I enjoyed that gentle yoga this morning. I felt the tightness in my thighs. Today I will focus on my body and pay close attention to my thighs. I thank God for waking me up every morning and everyone in this world.I know it gives us a chance to strive to be a better women and man. Thakns again for your supportive video that enlightens my heart. Have a very promising day.
*Clearly states MORNING yoga routine*
me: *wakes up at 4pm* LET'S STRETCH A BIT
It's 12.23am lmao
@@pamelanaa .
@@willieburce4902
.
Been having trouble getting out of bed on time for school, but I watch this as soon as I wake up and immediately feel so much better and energized to get out of bed! Thank you
I am real happy to have found an easy yoga morning routine from bed to get the day started. As a beginner I find it a little hard to find easy yoga routines but this one is so gentle and easy to follow 👍🏼❤️
I am trying SO HARD to do yoga every single day for just one whole month. I'm only two weeks in and the psoriatic arthritis in my knees and ankles has improved SO much that for the first time in about 2 or 3 years, I can finally go down stairs somewhat like a normal person again, lol. However, this is the second time I've had to find a quickie "lazy yoga" video to be able to keep my promise to myself and not skip a day. I'm generally terrible at sticking with routines and this video is monumental in helping me to adapt my new routine instead of abandoning it. Thank you so much for this. Namaste. 🙏
Hey Rebecca, good for you for setting a goal and really aiming to stick to it! Don't get down on yourself about doing a "lazy" practice - despite this video not being strenuous, it is going to open up the tight fascia which is what's responsible for us feeling stiff, so you're actually doing wonders for your body even though you're not working up a huge sweat. Part of getting into a solid fitness/yoga routine is knowing when to give yourself time to do what's called Active Recovery - that is, a bit of movement that isn't strenuous so that your body can recovery from the more strenuous activity you've been doing. Make sense? Enjoy!
@@yogabycandace brilliant! Thanks! ❤
@Candace, I've been doing this practice following along this very video every morning for the past 2.5 years. It's quick and totally sets me up for the day - both physically and mentally. I don't easily form new habits, but this one got installed into my system in no time! Thank you so much for putting it together for us🙏
Wow this really makes me so happy - thanks for practicing with me all these years!
So this when you wake up I swear it helps you to be more aware , you know when you just wake up and get out of bed and you start tumbling and hitting into walls 😂😂
This is wonderful! Perfect for me as someone who is recovering from chronic fatigue syndrome and needs a really gentle way to connect to my body. Thank you so much!
Abi Levitt me and my mom are also starting of a little gentle, she is also recovering but then from breast cancer
Anemic here lol, this is great for people who are always tired
This is me too. I have been basically bed bound for months due to chronic fatigue and fibromyalgia.
Gentle stretches from bed will be a great gift I can give to myself as I try to regain strength and flexibility
I am too, this is my a.m. go to!
Candace I love your practice, I suffer Fibromyalgia and sometimes this practice is the one thing that makes me feel a bit better, so thank you for this. Namaste 🙏🏻
You have no idea how much this video helps me prepare myself for the day ahead. Thank you so much for this! 🌻
Thrilled to hear it!!
Ive started doing this every morning and its helping me with so much more than just how my physical body feels
So happy to hear that, Sarah!
I do this at night! Helps me to ease my mind & calm down for a good night sleep ☺️☺️
Thank you Candace for sharing all those videos. I love the calm tone of your voice. I really like the gentleness you share in those classes. It helps me not to be too hard on me.
That's what I like, too. She's encouraging and calm. It makes you feel like this is something you can do.
Namaste🙏
Thanx for video..nice start of day..
Thanx to ancient rishis of India for giving gift of yoga to mankind
I proud to be an Indian, as my country introduce yoga, meditation and ayurveda to the world to keep health and peace.
Veera Raghavarao Boddani yep
Yep
But did you invent stretching a bit before getting out of bed? I think it took lazy Americans to come up with "Bed Yoga" class of one person.
@@lancebaker1374 🤣🤣🤣
👏🏽👏🏽👏🏽
I have had Lyme since May and decided this morning to do a search for yoga with Lyme. Thank you for this gentle video to help bring me back to stretching and hopefully beginning to work through my stiffness and chronic pain. 💚
I had bad Lyme disease for over two years. I am happy to report that I am healthier than I was pre-Lyme, so please know there is hope. Keep your head up
Thanks Candace. This is my second day of doing this morning yoga routine and it helps me move more freely and fluidly throughout the day.
My 3 year old and I have been doing this every morning for the last couple of weeks. We love it, thank you so much.
Ah I love that you practice with your little one!! Amazing!
Rough waking up this morning. Thanks for helping get going and your positive thoughts. Every little bit helps
Glad to hear this was helpful! Thanks for practicing with me!
Simple and easy yo do. Thank you for becoming part of my morning routine. You have pulled me thru a difficult time.
Thanks so much, Gail. It's been a rough year - we are in this together.
out of all the videos....i was drawn to yours my beautiful Sister. very calming and i was able to listen to you. Thank you for the Light you shine.
I like videos where I don’t have to commit too much time. This was awesome.
Every since I started doing yoga with Candice in the morning I feel so good . No more tight shoulder blades .
Thank you Candace, I wake up feeling really heavy every morning with body aches. No matter how many hours of good sleep I get, I still have pain. I saw your video today and I tried it seem to help me, I'm going to continue doing these steps every morning. Thank you for sharing and helping me . God bless you
Simple and easy. Been doing routine for more than a year now. Thanks for making every day a better one.
Video is a little fast paced; especially when you’re not wearing glasses in the morning and the screen is blurry. But I’ve watched it two mornings now and you start to remember the poses! thank you for this addition to my morning 💗
Happy new year! A good start to the morning. Thank you Candace. 💗
Thank you so much for this 5 minutes yoga I do it everyday 💕
Perfect. I usually don't have time in the mornings to do a full 15-30 minute yoga practice before I leave like I used to. Perfect for starting my day. Thank you! :)
You're so welcome!
I'm a big girl and as a part of creating healthy habits for myself i wanted to try yoga and see how it goes. I've been doing it for a few days and i love it. I actually get exited to do it. There are 2 poses that a bit hard for me because of my belly lol i still do it and it makes me feel very productive. Thank you so much✨
Thank you for this video Candace. Usually do the longer morning routine but today (after some injury) I could only do a shorter one. I appreciate your variety of videos and lengths.
Thank You! Simple, short morning awakening! Thank You, Candace!
This selection of movements/poses are great for incorporating into my morning stretch, thanks.
I wish the like button could be clicked several times because this exercise by Candace is a super like 👍🏻
This was so simple but very grounding for me! Love it!
Fantastic five Candace, many thanks. 💗all forms and of yoga! Oh my your HAIR is gorgeous, keep letting it grow ;-)
My body was hurting and I was laid out. I found this on RUclips and felt so much better. Thank you for this.
Awesome, Mia!
This was a really good, easy going practice. Very short, but I still feel refreshed and thankful that I took 5 minutes to realign. I'm in university so I only have a single bed and I found this really accommodating, sometimes bed yoga assumes you have lots of space.
Just perfect! Exercises, time and Candace's guidance ❤️
This is my first time watching your video and I am loving ❤it and I am enjoying it
Beautiful gentle sequence..thank you
The perfect way to start your day
Glad you enjoyed it!
Good morning ~ great way to start the morning!💫🌼🔆
Your voice is just so calming in itself !
Thank you so much for the kind words!
Thank you so very much I found that my shoulders and back where really tight. I did get some relief. Thank you Candance from the bottom of my heart.
Such a beautiful easy routine that is now a must for me as soon as I wake up as it gives me an awesome stretch and immediately wakes me up🤗. Thank you and much love from South Africa 🇿🇦
Thank you for wonderful class from Japan 🇯🇵
This was a beautiful simple opening practice! Thank you for this! Namaste, sister! 🙏🏼🧘🏻♀️💖 Infinite love & gratitude
loved this. I practiced this just this morning. Now i feel much more energized.Thank you!
Here because of The Miracle Morning. Thank you so much !
Me too!
Perfect. Thankyou. Just what I needed
This is a nice gentle stretch to start the day, I will add it to my wake-up routine. Your voice is soothing and steady and matches the pace of the movements.
Perfectly refreshing! I'm ready for the day :)
Thank you Candace. What a lovely way to start the day.
So glad you enjoyed, Debora!
Thank you. This is so relaxing, easy and convenient. Love it
So glad to hear it, Marcia!
This was the perfect morning stretch/yoga I have been searching for. I had honestly given up on trying to find one like this and clicked expecting another video where I would have to end it and do other stretches after, but nope! This covered it. Thank you!
I was looking for a morning routine just like this one, thank you!
You're welcome, Luisa!!
I needed this today. It was a perfect and simple way to begin my day.
sometimes when i wake up my back hurts but when i do just a little stretch like this it goes away 😊
This was actually really great!! I needed just a few min of motivation to start my day and stay calm. Thank you!
You're so welcome - thanks for practicing with me!
That was great, thank you. I’m not a morning person. Note of a night owl, I did this after my morning affirmations and it really woke me up
I just found this video and it’s great 😌 I’m already feeling more positive and my body is feeling very relaxed. Thank you so much for sharing this. ✨
That's awesome, so glad to hear you like this and it's helpful to you!!
You have a gentle voice, you are so kind and it helped me the yoga in the bed,
Yay! Finally, someone who demonstrates "Bed Yoga" poses. I woke up thinking about how to do some warming poses while in bed that would help my neck and shoulders and wondered if there was a vid I could share with Mom. Most "Bed Yoga" web pages and videos show people doing yoga on the floor or full yoga poses on the bed instead of the floor - not helpful! Yours is helpful. Thank you!! PS - I also did the upper body part of the pigeon pose to loosen the hips. I'm looking for more ideas for Bed Yoga poses.
OHHH!! I see you have more Bed Yoga vids! OMG - you're wonderful, Candace!!! Thank you sooo much. I subscribed!
Glad to hear you enjoyed!!
Yep!! Many more - hope you find some that you like!
Thank u so much ! I find this gentle yoga to be wonderful after my morning workout in bed. Again thank u so much!
Thank you for this tutorial! The ryhtm is great! I wake up and this was the first thing I had to do! Let's day begin!
Thank you. Simple but effective. 🙏🌹
Woke up sore from working out yesterday and this helped so much! 😩 Thank you!
Day 2. Was wonderful
Thank you for this video. It really helps.
Thank you so much for this!
I watch this every morning. Really good
Amazing, much needed .. thank you
Very easy to do for a beginner. Thank you.
Thanks for sharing . Namaste
Love this thank you Candace 🙏🙏🙏
Thank you, this routine makes me feel so much better.
I loved this. Thank you
I am watching from Kentucky
Thank you so much for this cute morning thing✨
Feeling fresh with this practise. Thanks.
Woop! Happy to hear it!!
Thank you Candace, I tried this for the first time ever! I feel great and its pretty simple & easy! Thumps up Already! Have a nice day!
Thank you so much for the kind words!
Wow, this video seems easy but has a great affection on me. Thanksssss
Good morning ~ thank you.⛲
this is so wonderful i feel calm and awake and ready for the day :)!
What a calming practice today
Thank you
I love this as a real quick bedtime stretch especially working night shift
Nice! Hope it helped you to sleep well!
Thank you so much for the video💗
I think I misjudged yoga. That was actually kinda fun lmao
Woohoo!!
There’s so many styles! Yin, Hatha, kundalini, restorative, vinyasana... and the list goes on!! Brett Larkin has a series on finding your style. Super rad! Yoga will change your life!
Jennifer Piazza I feel you sis. I got so down on myself and yin & restorative is my love! Thankful for Brittany’s channel. I would love to practice in person. We a little yin fam on the interwebs!!!
It is and I just discovered on RUclips Yoga moves that u can do in bed and they are wonderful!
Brilliant- thanks- just what the doctor ordered!
Woop! Glad to hear it, Pauline!
This is the best yoga I've ever donee
Thank you for sharing very useful for morning exercise
Finally I found an easy Yoga Video
Thank you so much. The movements are a bit too fast for me so after watching the video initially I watched it again pausing the poses. It took me 20 minutes but now I'm relaxed and limber. Thanks again! 😁🙏
Just did this before school. Thank you so much. I loved it.
I seen another one of these u did in maybe Paris hotel. It seemed rush..u could hear it in your voice. I'm back to this one. Thank u🧡💌
my go-to when travelling🌺
Honored! Thanks for practicing "with" me!
This made me feel amazing. Very positive thank you so much
Good Morning, Namaste! 😃
Wonderful practice for the morning! Namaste 🤗🙏
That was short and sweet but I feel a difference already. Thank you :)