12 Minute Yoga in Bed to Unwind
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- Опубликовано: 8 фев 2025
- This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!
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That last pose...bliss
I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!
Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.
So great to hear!
This video is incredible. Adding this to my daily routine.
Nice! So glad to hear you enjoyed it!
Same here
Adding to my daily routine you mean
calmed down my anxiety attack, thank you so much
Honored
Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta
its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.
Tugce Sena Gurkan that’s great hate those
Tugce Sena Gurkan Me too!!!
Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!
THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.
Ah that is amazing! So glad to hear it!
Thank you for this nice slow practice. It's great for beginners.
This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing!
Just what I needed.
Awesome, glad to hear it!!
Uongo
Almost always part of my night routine I sleep straight away incredible
I felt the same Way
I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤🩹❤🩹❤🩹❤🩹❤🩹
This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life
I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️
Thank you so much for the kind words!!
I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.
+Hilary Campbell I'm so glad to hear it's been helpful!
I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄
an extremely stressed student is very thankfull for this
This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤
This is my favorite night time yoga vid ever, your voice is so calming
I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.
One of my favorite routines- you can feel the tension and tightness melt away. Thank you
Love to hear that, Mary! Thanks for practicing with me!
Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded
Thanks so much for practicing with me, I hope you feel better!!
Awesome unwinding at the end of the day! Thank you 🙏🤗
I love doing this!!! Amazing
Thanks for practicing with me, Megan!
@@yogabycandace two year late just seen your reply! Still using this video today! Can you make more please :)
This has made me fall asleep so well, two nights in a row. Thank you so much 😊
Yay! Nothing like a good night's sleep!
i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))
+Mia Bhatnagar I'm so glad to hear this, Mia!
thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me
Tysm! I use this every night for good sleep! 😴 🌙
I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night
So far so good
Nice and easy
I suffered from insomnia for a longgggg time. This practice has really helped.
Doing this before bed is giving me the best sleeps ever!
Her voice is so calming
Thanks, Julianna!
I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you
Great job!!! So relaxing!! Thank you!
Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.
Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!
+Lydia Aman So honored to be a part of your practice!
I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.
This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!
Oh I'm so happy to hear that! Thanks for practicing with me!
Definitely need this today. Sending love and healing to the world ❤️🌷💞
I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.
Thanks so much for taking the time to comment. I really appreciate it!
It was really relaxing! Thank you so much 💖
This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️
😍 💪
Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.
Ahh that's so awesome! I always say - make it work for you, not the other way around!
You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.
This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!
Thanks so much for practicing with me :)
Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020
This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊
I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)
For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!
That is amazing!!
Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼
Thanks so much!
Just what I needed after a long stressful day ❤️
So glad to hear it! Thanks for practicing with me!
Did this last night, had a good sleep.Thank you. Happy holidays.
I've been doing this every night for the past 4 months!
Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!
thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.
Awesome! Happy practicing!
@@yogabycandaceqü’
🎉😂 ve 🖲💻📱🖲🎉😢
Girl you are doing wonders!!!!
Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!
Thanks for the feedback, Julia!
*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*
Right
Turn off auto play
@Laura LOL oh.. it doesn't happen for me. Not sure why. That's a shame :/
Ugggh
The trick is to put it in a playlist
Performed this in the morning instead of night and it was also VERY relaxing..
it helpless me wake my body up in a gentle way!
Oh nice!! Good to know!
I simply adore this sequence! Thanks ❤️
Still one of my fave bedtime yogas to unwind
By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done
This has been the perfect routine the last couple nights! Thanks
+Patrick O'Leary So happy to hear that, Patrick!
This was such a great, relaxing stretch before bed. Thank you!
Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good
Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️
Fantastic sequence, always effective
I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️
Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.
Thank you for marking it so easy for some one who is just starting with yoga 🙏🏻
wow! this is so relaxing
I've been doing this sequence for the past three evenings and guess what - today I literally could not fall asleep without your video ❤ it's great for relaxing body and mind after a busy day. Simply perfect :)
Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.
Ahh that is awesome! Thanks for practicing with me!
Wonderful video indeed. Not too stretchy just perfect. It's indeed calming
Thanks, this was simple, easy to follow and very relaxing 😌
Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤
best 20 min of my day
Loooooved this video! Is just what I needed after a long day! Thank you!
This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗
This was so gentle but effective. Thank you x
This is the best bedtime yoga
Happy to hear it, thanks for practicing with me! :)
One video and I'm hooked, wow! Your stretches and vocal guidance was incredibly soothing - the perfect wind down for me pre bedtime, thank you!!
Thanks, Carla!
Great video! What I loved was the instruction physically and directionally! With the sigh I let go off anger hurt resentment etc... physically I totally relaxed! You have a gift my friend!!!
So happy to hear you enjoyed this - thanks for the kind words!
Thank you! Some times it can seem a little overwhelming to break out the mat for a full practice. This was perfect
I totally understand - that's why I have these shorter yoga vids. I realized a lot of people feel like they have to do a whole 60+ min class in order to get the benefits, but you really don't. A few minutes per day can make SUCH a difference!!
thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗
I am typing while I am sleeping, this video knocked me out! Thank you for that! :)
I love your content! I just sent this to my mom who lives on the other side of the country. I hope she loves it as much as I do!
I really love the bed yoga, it's a nice way to unwind after a busy day, especially right after going to a yoga class! thank you for all your videos!
+Étianne luv You're so welcome, glad you like it!
This was amazing ! I’m getting into doing yoga as a routine and ritual and this really relaxed my mind ! Bless
Thanks for this! I forgot yoga in bed was a thing. I've been super stressed in light of everything going on and haven't made time for yoga practice. This just saved me tonight.
I love how you used the bed for it. So snuggly ans comfy.
Enjoyed this as you actually explain what you're supposed to be feeling rather than just going through the motions, I would love a longer bed yoga video :)
i'm new to yoga, like only 3 days ago. thank God i found your youtube channel. i'm just doing yoga at home. this ine really is effective and so amazing that every word you said is true. i'm a person who's prone to stress and anxiety and often overthinks. this one helped me more relaxed. thank youuuuu soooo much. namaste! 😊
😍 💪
Omg. This changed my life. I've been having such a hard time falling asleep and I've been waking up with a bad back! So happy I found this video and your channel! Will be doing this every night before bed! XOxo
Also, your voice is so soothing! Love it
+Eliana Jalali Yay I'm so glad this was helpful!
You should do more "Yoga in Bed" videos! I don't have much space in my room to do any mat-stretches so these videos are super helpful! Would be a cute series!
Eliana Jalali A
Very peaceful very helpful! Thank you very much!
I have heart palpitations before bed thanks for posting this it is really helpful!
Thank you for uploading!
I absolutely LOVE this video. All my stress goes to my lower back and legs and this helps me to fully relax after very stressful work days... That thigh stretching position is amazing!! Thanks a lot!!
Your voice is so relaxing it's nice
This was wonderful. Your voice was perfectly soothing. Thank you.
Amanda B You're welcome, I'm so glad to hear you enjoyed it :)
This video will be my daily routine 👍🏻👍🏻
Thank you so much
Felt SO relaxed afterwards! Thanks for sharing 💕 and merry Christmas!
You're so welcome - Merry Christmas and Happy New Year!
Awesome as usual. Thank you!