12 Minute Yoga in Bed to Unwind
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- Опубликовано: 3 авг 2015
- This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!
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Развлечения
That last pose...bliss
Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.
So great to hear!
I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!
calmed down my anxiety attack, thank you so much
Honored
Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta
its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.
Tugce Sena Gurkan that’s great hate those
Tugce Sena Gurkan Me too!!!
This video is incredible. Adding this to my daily routine.
Nice! So glad to hear you enjoyed it!
Same here
Adding to my daily routine you mean
Almost always part of my night routine I sleep straight away incredible
I felt the same Way
I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤🩹❤🩹❤🩹❤🩹❤🩹
an extremely stressed student is very thankfull for this
*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*
Right
Turn off auto play
@Laura LOL oh.. it doesn't happen for me. Not sure why. That's a shame :/
Ugggh
The trick is to put it in a playlist
i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))
+Mia Bhatnagar I'm so glad to hear this, Mia!
This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing!
Just what I needed.
Awesome, glad to hear it!!
Uongo
This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!
Thanks so much for practicing with me :)
I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️
Thank you so much for the kind words!!
thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗
Thank you for this nice slow practice. It's great for beginners.
Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!
Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.
Ahh that is awesome! Thanks for practicing with me!
This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life
Been so busy buying a house, working, and meeting everyone else's needs that I forgot about myself, until I stumbled upon this video! My life has been changed. I have not felt this relaxed in MONTHS!
Oh that makes me so happy to hear, Sara! Thanks for practicing with me!
Yoga in bed is amazing. I truly enjoyed myself tonight.
Wow this really works tried it and after doing my body just when to "Sleep O Clock"
I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄
Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!
Tysm! I use this every night for good sleep! 😴 🌙
This has made me fall asleep so well, two nights in a row. Thank you so much 😊
Yay! Nothing like a good night's sleep!
Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.
Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!
Thanks for the feedback, Julia!
THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.
Ah that is amazing! So glad to hear it!
You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.
Awesome unwinding at the end of the day! Thank you 🙏🤗
This is my favorite night time yoga vid ever, your voice is so calming
Omg. This changed my life. I've been having such a hard time falling asleep and I've been waking up with a bad back! So happy I found this video and your channel! Will be doing this every night before bed! XOxo
Also, your voice is so soothing! Love it
+Eliana Jalali Yay I'm so glad this was helpful!
You should do more "Yoga in Bed" videos! I don't have much space in my room to do any mat-stretches so these videos are super helpful! Would be a cute series!
Eliana Jalali A
I suffered from insomnia for a longgggg time. This practice has really helped.
I've been doing this every night for the past 4 months!
For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!
That is amazing!!
Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️
One of my favorite routines- you can feel the tension and tightness melt away. Thank you
Love to hear that, Mary! Thanks for practicing with me!
I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night
So far so good
Nice and easy
Still one of my fave bedtime yogas to unwind
Thank you for such a lovely yoga practice before bed 😊
thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.
Awesome! Happy practicing!
@@yogabycandaceqü’
🎉😂 ve 🖲💻📱🖲🎉😢
Her voice is so calming
Thanks, Julianna!
This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤
When you’re left hanging in a pose and realise it’s because the video is buffering due to the crap connection 🤦🏻♀️😂
Emma P relatable
🤣😂🤣
This made me laugh!
I love how you used the bed for it. So snuggly ans comfy.
It was really relaxing! Thank you so much 💖
I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)
Definitely need this today. Sending love and healing to the world ❤️🌷💞
I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.
thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me
Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.
Ahh that's so awesome! I always say - make it work for you, not the other way around!
Did this last night, had a good sleep.Thank you. Happy holidays.
I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.
By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done
This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗
Just what I needed after a long stressful day ❤️
So glad to hear it! Thanks for practicing with me!
Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good
This is the best bedtime yoga
Happy to hear it, thanks for practicing with me! :)
This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊
Girl you are doing wonders!!!!
Loooooved this video! Is just what I needed after a long day! Thank you!
I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.
+Hilary Campbell I'm so glad to hear it's been helpful!
I do this exercise every day and it helps get me started for the day. :) It's not too intense, although the part of crossing my legs is difficult. Thank you for this video. :)
I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you
I love this one especially when I can’t be bothered rolling out my mat and when I get in late from time to time 💕
I have heart palpitations before bed thanks for posting this it is really helpful!
Fantastic sequence, always effective
Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!
+Lydia Aman So honored to be a part of your practice!
This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️
😍 💪
This video will be my daily routine 👍🏻👍🏻
Thank you so much
Great video to do in bed when I don’t feel like stretching all day but I know I’ll sleep so much better easy but covers the whole body ❤❤❤
Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded
Thanks so much for practicing with me, I hope you feel better!!
oml i love this i try to go to some unwind classes but this is more along the lines of what I hope for
Great job!!! So relaxing!! Thank you!
This felt amazing!! Thank you 💚
This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!
Oh I'm so happy to hear that! Thanks for practicing with me!
I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️
Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.
I am typing while I am sleeping, this video knocked me out! Thank you for that! :)
Currently felt myself having anxiety in the middle of the night. This practice helped me get back relaxed so I can go back to sleep. Thank you 😊
I really feel for you - I struggled with anxiety for years and it is truly the worst, especially when it affects your sleep. Glad to know this was helpful - sending love.
Omg that was such a great way to end my day. Thank you-I look forward to trying some of your other videos!
This was amazing! Could you do one like this with a longer meditation at the end?
Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼
Thanks so much!
I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.
Thanks so much for taking the time to comment. I really appreciate it!
Such a great video. I nearly watched it every night in the last few weeks:)
Better than a midnight snack!
Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤
Thank you so much again! 😌
You're so welcome!
wow! this is so relaxing
This is my favorite bedtime yoga of all time
Thanks, this was simple, easy to follow and very relaxing 😌
This is perfect. I am definitely ready for bed now. Thanks!!
Sleep tight!
Yoga by Candace Sure did!
Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020
I really love the bed yoga, it's a nice way to unwind after a busy day, especially right after going to a yoga class! thank you for all your videos!
+Étianne luv You're so welcome, glad you like it!
This is soo great! That last pose made me so relaxed I started to giggle very strange feeling. Bless you for making this video❤️
So glad to hear you enjoyed this!
I love doing this!!! Amazing
Thanks for practicing with me, Megan!
@@yogabycandace two year late just seen your reply! Still using this video today! Can you make more please :)
Your voice is so soothing ❤️❤️ your one of the few instructors on RUclips that I feel is naturally genuine and calming. Thank you
Thank you for the feedback, Adriana!
This was such a great, relaxing stretch before bed. Thank you!
Performed this in the morning instead of night and it was also VERY relaxing..
it helpless me wake my body up in a gentle way!
Oh nice!! Good to know!
Oh my god your voice it’s sooo relaxing😩💖
This was amazing ! I’m getting into doing yoga as a routine and ritual and this really relaxed my mind ! Bless
This is amazing. I have never done yoga before but after I felt insanely calm and relax. Will definitely be adding this to my nightly routine