12 Minute Yoga in Bed to Unwind

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  • Опубликовано: 8 дек 2024

Комментарии • 484

  • @Yvonne88
    @Yvonne88 7 лет назад +309

    That last pose...bliss

  • @anditaaz
    @anditaaz 4 года назад +27

    I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!

  • @medsattic1036
    @medsattic1036 8 лет назад +168

    Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.

  • @writingmajorfriend948
    @writingmajorfriend948 5 лет назад +235

    This video is incredible. Adding this to my daily routine.

  • @tugcesenagurkan
    @tugcesenagurkan 7 лет назад +227

    calmed down my anxiety attack, thank you so much

    • @yogabycandace
      @yogabycandace  7 лет назад +22

      Honored

    • @kiramccormick1456
      @kiramccormick1456 7 лет назад +9

      Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta

    • @kiramccormick1456
      @kiramccormick1456 7 лет назад +4

      its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.

    • @aminah761
      @aminah761 7 лет назад

      Tugce Sena Gurkan that’s great hate those

    • @yoghurtmuffin
      @yoghurtmuffin 6 лет назад

      Tugce Sena Gurkan Me too!!!

  • @julieogiz9153
    @julieogiz9153 3 года назад +9

    Almost always part of my night routine I sleep straight away incredible

    • @luckyone8475
      @luckyone8475 2 года назад

      I felt the same Way
      I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤‍🩹❤‍🩹❤‍🩹❤‍🩹❤‍🩹

  • @darrylwhitefeather207
    @darrylwhitefeather207 5 лет назад +49

    This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing!
    Just what I needed.

  • @dahyunwoo2586
    @dahyunwoo2586 6 лет назад +6

    I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️

    • @yogabycandace
      @yogabycandace  6 лет назад

      Thank you so much for the kind words!!

  • @saumyabhatnagar6266
    @saumyabhatnagar6266 9 лет назад +27

    i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))

    • @yogabycandace
      @yogabycandace  9 лет назад +4

      +Mia Bhatnagar I'm so glad to hear this, Mia!

  • @AW-ew4hw
    @AW-ew4hw 3 года назад +1

    Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!

  • @technicolor965
    @technicolor965 6 лет назад +5

    This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life

  • @brittneytaylor2996
    @brittneytaylor2996 7 лет назад +1

    THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.

    • @yogabycandace
      @yogabycandace  7 лет назад

      Ah that is amazing! So glad to hear it!

  • @lashonabyrd
    @lashonabyrd 2 года назад +1

    I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.

  • @zulemavelasco
    @zulemavelasco 5 лет назад +3

    I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄

  • @francescasimonato3057
    @francescasimonato3057 4 года назад +1

    Thank you for this nice slow practice. It's great for beginners.

  • @mollbatt30
    @mollbatt30 3 года назад +3

    One of my favorite routines- you can feel the tension and tightness melt away. Thank you

    • @yogabycandace
      @yogabycandace  3 года назад +1

      Love to hear that, Mary! Thanks for practicing with me!

  • @maisieburns822
    @maisieburns822 3 года назад +1

    I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night
    So far so good
    Nice and easy

  • @luoc3809
    @luoc3809 4 года назад +5

    an extremely stressed student is very thankfull for this

  • @zahrashahnawaz
    @zahrashahnawaz 3 года назад +4

    Tysm! I use this every night for good sleep! 😴 🌙

  • @DD-jf2ox
    @DD-jf2ox Год назад +1

    This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤

  • @olivia7592
    @olivia7592 6 лет назад +5

    You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.

  • @margaretek5350
    @margaretek5350 4 года назад +4

    Awesome unwinding at the end of the day! Thank you 🙏🤗

  • @heidielliot5945
    @heidielliot5945 3 года назад +5

    This has made me fall asleep so well, two nights in a row. Thank you so much 😊

    • @yogabycandace
      @yogabycandace  3 года назад

      Yay! Nothing like a good night's sleep!

  • @heavenwithin81
    @heavenwithin81 9 лет назад +51

    Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.

  • @hilarycampbell4500
    @hilarycampbell4500 8 лет назад +1

    I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.

    • @yogabycandace
      @yogabycandace  8 лет назад

      +Hilary Campbell I'm so glad to hear it's been helpful!

  • @thefibrowarrior1628
    @thefibrowarrior1628 3 года назад +1

    I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.

  • @Mindymystiquexoxo
    @Mindymystiquexoxo 7 лет назад +2

    I suffered from insomnia for a longgggg time. This practice has really helped.

  • @deminorder5611
    @deminorder5611 4 года назад +4

    I've been doing this every night for the past 4 months!

  • @missham
    @missham 7 лет назад +1

    I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you

  • @gladysedendepio6735
    @gladysedendepio6735 6 лет назад +1

    thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me

  • @naghambd7976
    @naghambd7976 4 года назад +1

    Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded

    • @yogabycandace
      @yogabycandace  3 года назад

      Thanks so much for practicing with me, I hope you feel better!!

  • @readingisbelieving5248
    @readingisbelieving5248 4 года назад +2

    I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)

  • @lecapitalist
    @lecapitalist 4 года назад +3

    Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good

  • @spiritualprincess2855
    @spiritualprincess2855 4 года назад +1

    This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊

  • @holligirl786
    @holligirl786 8 лет назад +2

    Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!

    • @yogabycandace
      @yogabycandace  8 лет назад

      +Lydia Aman So honored to be a part of your practice!

  • @juliannar9376
    @juliannar9376 3 года назад +2

    Her voice is so calming

  • @zoe4673
    @zoe4673 2 года назад +2

    Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.

    • @yogabycandace
      @yogabycandace  2 года назад

      Ahh that's so awesome! I always say - make it work for you, not the other way around!

  • @milagrosmilliner
    @milagrosmilliner 7 лет назад +8

    Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️

  • @asialynnichelle1472
    @asialynnichelle1472 7 лет назад +1

    This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️

  • @JBrodo
    @JBrodo 8 лет назад +41

    Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!

  • @mileycyrusfan4ever21
    @mileycyrusfan4ever21 3 года назад +3

    This is my favorite night time yoga vid ever, your voice is so calming

  • @michellekatz1023
    @michellekatz1023 4 года назад +2

    Definitely need this today. Sending love and healing to the world ❤️🌷💞

  • @wellnessfortherest3076
    @wellnessfortherest3076 5 лет назад +1

    This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!

    • @yogabycandace
      @yogabycandace  5 лет назад

      Oh I'm so happy to hear that! Thanks for practicing with me!

  • @rialand6016
    @rialand6016 6 лет назад +2

    thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.

  • @keepingupwiththetingles3361
    @keepingupwiththetingles3361 3 года назад +2

    I love doing this!!! Amazing

    • @yogabycandace
      @yogabycandace  3 года назад +1

      Thanks for practicing with me, Megan!

    • @keepingupwiththetingles3361
      @keepingupwiththetingles3361 Год назад

      @@yogabycandace two year late just seen your reply! Still using this video today! Can you make more please :)

  • @annasaloni
    @annasaloni 3 года назад +4

    It was really relaxing! Thank you so much 💖

  • @justletmelisten243
    @justletmelisten243 7 лет назад +4

    By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done

  • @janellemilligan3733
    @janellemilligan3733 4 года назад

    Doing this before bed is giving me the best sleeps ever!

  • @enroserie
    @enroserie 7 лет назад +1

    I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.

    • @yogabycandace
      @yogabycandace  6 лет назад

      Thanks so much for taking the time to comment. I really appreciate it!

  • @safi504
    @safi504 5 лет назад +3

    Just what I needed after a long stressful day ❤️

    • @yogabycandace
      @yogabycandace  5 лет назад

      So glad to hear it! Thanks for practicing with me!

  • @kiwiequis4144
    @kiwiequis4144 4 года назад

    Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020

  • @cgl23_
    @cgl23_ 5 лет назад +430

    *When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*

  • @waffleskillet
    @waffleskillet 5 лет назад +6

    I do this exercise every day and it helps get me started for the day. :) It's not too intense, although the part of crossing my legs is difficult. Thank you for this video. :)

  • @annaa6623
    @annaa6623 Год назад +1

    This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!

    • @yogabycandace
      @yogabycandace  Год назад

      Thanks so much for practicing with me :)

  • @hollyrude7434
    @hollyrude7434 2 года назад +1

    Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤

  •  5 лет назад +2

    Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼

  • @MiataB
    @MiataB 5 лет назад +1

    Performed this in the morning instead of night and it was also VERY relaxing..
    it helpless me wake my body up in a gentle way!

  • @gionagrace3343
    @gionagrace3343 4 года назад +3

    Great job!!! So relaxing!! Thank you!

  • @Realluki_sa
    @Realluki_sa 8 лет назад +53

    Wow this really works tried it and after doing my body just when to "Sleep O Clock"

  • @Αναλίνα
    @Αναλίνα 5 лет назад +1

    For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!

  • @shannonmaeswartz5316
    @shannonmaeswartz5316 7 лет назад +8

    I love how you used the bed for it. So snuggly ans comfy.

  • @amyvassell8692
    @amyvassell8692 Год назад

    Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!

  • @MakeupFMSxo
    @MakeupFMSxo 7 лет назад +2

    I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️

    • @yogabycandace
      @yogabycandace  7 лет назад

      Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.

  • @maleficent6881
    @maleficent6881 6 лет назад +16

    This was amazing! Could you do one like this with a longer meditation at the end?

  • @gucciashton4731
    @gucciashton4731 2 года назад +1

    Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.

    • @yogabycandace
      @yogabycandace  2 года назад

      Ahh that is awesome! Thanks for practicing with me!

  • @sangdiepnguyen9124
    @sangdiepnguyen9124 2 года назад +1

    thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗

  • @nonastenvall642
    @nonastenvall642 2 года назад +4

    This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗

  • @Yvonne88
    @Yvonne88 5 лет назад +10

    I love this one especially when I can’t be bothered rolling out my mat and when I get in late from time to time 💕

  • @iamkhrissyb
    @iamkhrissyb 4 года назад +2

    Currently felt myself having anxiety in the middle of the night. This practice helped me get back relaxed so I can go back to sleep. Thank you 😊

    • @yogabycandace
      @yogabycandace  4 года назад +2

      I really feel for you - I struggled with anxiety for years and it is truly the worst, especially when it affects your sleep. Glad to know this was helpful - sending love.

  • @nbermudes
    @nbermudes 4 года назад +2

    Thanks, this was simple, easy to follow and very relaxing 😌

  • @_Marjanna
    @_Marjanna 7 лет назад

    I've been doing this sequence for the past three evenings and guess what - today I literally could not fall asleep without your video ❤ it's great for relaxing body and mind after a busy day. Simply perfect :)

  • @katebell5301
    @katebell5301 7 лет назад +1

    Great video! What I loved was the instruction physically and directionally! With the sigh I let go off anger hurt resentment etc... physically I totally relaxed! You have a gift my friend!!!

    • @yogabycandace
      @yogabycandace  7 лет назад

      So happy to hear you enjoyed this - thanks for the kind words!

  • @amandam16
    @amandam16 4 года назад +1

    This was such a great, relaxing stretch before bed. Thank you!

  • @giareneeble
    @giareneeble 8 лет назад +9

    This is perfect. I am definitely ready for bed now. Thanks!!

  • @Callmehkitty123
    @Callmehkitty123 3 года назад

    Yoga in bed is amazing. I truly enjoyed myself tonight.

  • @psychicpatricia8251
    @psychicpatricia8251 7 лет назад

    Thank you for marking it so easy for some one who is just starting with yoga 🙏🏻

  • @sandraxavier577
    @sandraxavier577 2 года назад +1

    I simply adore this sequence! Thanks ❤️

  • @k.athylou
    @k.athylou 8 лет назад +1

    i'm new to yoga, like only 3 days ago. thank God i found your youtube channel. i'm just doing yoga at home. this ine really is effective and so amazing that every word you said is true. i'm a person who's prone to stress and anxiety and often overthinks. this one helped me more relaxed. thank youuuuu soooo much. namaste! 😊

  • @francisbakininthekitchen2441
    @francisbakininthekitchen2441 4 года назад +1

    Thank you! Some times it can seem a little overwhelming to break out the mat for a full practice. This was perfect

    • @yogabycandace
      @yogabycandace  3 года назад

      I totally understand - that's why I have these shorter yoga vids. I realized a lot of people feel like they have to do a whole 60+ min class in order to get the benefits, but you really don't. A few minutes per day can make SUCH a difference!!

  • @elharrop
    @elharrop 4 года назад

    Enjoyed this as you actually explain what you're supposed to be feeling rather than just going through the motions, I would love a longer bed yoga video :)

  • @chussein1
    @chussein1 6 лет назад +2

    I am typing while I am sleeping, this video knocked me out! Thank you for that! :)

  • @avaj9519
    @avaj9519 3 года назад

    Still one of my fave bedtime yogas to unwind

  • @etianneconnicklecours9269
    @etianneconnicklecours9269 8 лет назад +2

    I really love the bed yoga, it's a nice way to unwind after a busy day, especially right after going to a yoga class! thank you for all your videos!

    • @yogabycandace
      @yogabycandace  8 лет назад

      +Étianne luv You're so welcome, glad you like it!

  • @patrickoleary6578
    @patrickoleary6578 9 лет назад +1

    This has been the perfect routine the last couple nights! Thanks

    • @yogabycandace
      @yogabycandace  8 лет назад

      +Patrick O'Leary So happy to hear that, Patrick!

  • @TrilhaMusiki
    @TrilhaMusiki 7 лет назад +1

    best 20 min of my day

  • @drumestatic
    @drumestatic 3 года назад

    Did this last night, had a good sleep.Thank you. Happy holidays.

  • @nayimap.-hanna9321
    @nayimap.-hanna9321 9 лет назад +1

    Some of these figures could be great for bed bound patients as to prevent contractures! Thank you so much for this video!

    • @yogabycandace
      @yogabycandace  9 лет назад

      +Nayima P.-Hanna You're so right - I never thought of that!

  • @86CarlaSofia
    @86CarlaSofia 5 лет назад +2

    Thank you so much for this. I suffer a lot on my back and shoulders due to my sedentary work and this is helping a lot 🙏

  •  4 года назад

    I absolutely LOVE this video. All my stress goes to my lower back and legs and this helps me to fully relax after very stressful work days... That thigh stretching position is amazing!! Thanks a lot!!

  • @disisaz
    @disisaz 7 лет назад +1

    I usually don't do all three but here I go: Loved the commentary, I sit all day ;) So more tips like that are life-changing literally... Thank you Candace! I'm a fan!

  • @carlapoch4177
    @carlapoch4177 7 лет назад +1

    One video and I'm hooked, wow! Your stretches and vocal guidance was incredibly soothing - the perfect wind down for me pre bedtime, thank you!!

  • @Thehoneyblondelife
    @Thehoneyblondelife 7 лет назад +1

    Just tried this relaxing yoga routine and I loved how simple, yet calming it was. I think I found something new to add to my bedtime routine! Thank you for sharing. :)

  • @selbyglynn2245
    @selbyglynn2245 4 года назад +1

    I love your content! I just sent this to my mom who lives on the other side of the country. I hope she loves it as much as I do!

  • @sofiauriarte7633
    @sofiauriarte7633 6 лет назад +1

    Your voice is so soothing ❤️❤️ your one of the few instructors on RUclips that I feel is naturally genuine and calming. Thank you

  • @zoem5330
    @zoem5330 4 года назад

    Girl you are doing wonders!!!!

  • @Laurenxlee
    @Laurenxlee 4 года назад +1

    This was amazing ! I’m getting into doing yoga as a routine and ritual and this really relaxed my mind ! Bless

  • @Anxiousbookdragon
    @Anxiousbookdragon 3 года назад

    I have heart palpitations before bed thanks for posting this it is really helpful!

  • @LP-bi4vc
    @LP-bi4vc 5 лет назад +1

    Always puts me to sleep! You have such a soothing voice. As someone with insomnia, this video is a godsend!

  • @nadaaltai6504
    @nadaaltai6504 4 года назад

    This video will be my daily routine 👍🏻👍🏻
    Thank you so much

  • @adddddams
    @adddddams 6 лет назад +3

    Great practice, thank you. The loud advert at the end wasn't expected whilst in such a relaxed state though. Namaste, sister x