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5 Minute Before Bed Yoga
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- Опубликовано: 26 авг 2014
- A short, relaxing yoga sequence best for bedtime filmed at The Marylebone Hotel in London, UK: goo.gl/1C1MgP. As always, move within a pain-free range.
If you love this sequence and want it on your device for when you're traveling or don't have internet, it's available for purchase here: goo.gl/Qv1VRE
Wearing:
Tank: goo.gl/uCNHN0
Pants: goo.gl/JyVheZ
Headband: goo.gl/DNeaOO
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I’ve watched so many “yoga for sleep” videos, but this is the only one I find myself coming back to, since it doesn’t involve high-intensity poses and is easy to follow. So glad I can add this to my bedtime routine.
It's a little fast but I guess I could do the routine by myself too
Did I just get tricked into falling asleep!? AMAZING!
Haha, yaasssss
OMG. i just wached FIVE vids on yoga before bed and this one is THE BESTTTTTT
I actually fell asleep 3 minutes into the last part, best sleep I've had in a long time! I woke up stress free, and feeling really relaxed! I'm doing this again tonight.
+KayLynn Foote Awesome! So glad to hear it!
your voice is very soft and nice, this is perfect before bed
***** Thanks so much, I'm so glad to hear you enjoyed.
The best yoga exercise I've encountered: no distracting music, good attainable pace, easy to follow. Thanks for the relaxing experience.
+Andrew “MrPips” Pippa Thanks for the feedback, Andrew!
I had no idea the video ended I was waiting for her to say get up now so I was there for 15 minutes before I realised 😂😂😂😂
hahaha
omg lololololololol
Restorative bed yoga
SAME i practically feel asleep lol. I'm like shwow she sure is getting me relaxed :)
Old Channel lol xD
My first video by Candace! Can't wait to get back into a daily practice. For now I do what I can and love myself regardless.
That's the right attitude, girl!!
Thank you!!!!! I’ve been doing this every night for a month now.
I keep coming back to this VDO. I work night shifts and need something to help me sleep at 9AM to be ready for the next shift. I love this short sequence. Your work is truely appreciated. Thank you!
So glad to hear this is helpful to you!!
Very lovely and perfect amount of time.
Btw, so many orbs floating through the video! Lots of spiritual activity going on in addition to the yoga.
Thanks for sharing the wonderful practice-full support from yoga/meditation, music, channel friend in the UK❤️🎹💚❤️
I see what you guys are talking about and those are definently spirit orbs.
It's dust you dumbass
I love how she ended the video cause I just stayed in that position without noticing it ended lol
Same thing with me haha
i thought i was the only one
ClearlyImAKong
hahaha
Me too! I was waiting for her to say something
Happy to find this video again, this was one of the only routines that could get me asleep for many years, came back to it today as I'm having trouble sleeping again. My husband quotes this video all the time and still tells me to "relax the space between your eyebrows" 😆
Thank you so much! your routine flows very naturally, stretches everything that needed to be stretches out, and actually helped relax me. I love that your narration/instruction is not superfluous or patronizing yet is very clear so that anyone can follow. so simple and quick and easy thank you so much!
Thank you so much for the feedback!
Couldn't help notice the amount of orbs wandering about your room. Cool.
I rarely look at yoga videos when I do them, I know most of the basic poses so I rely on the voice over the visual, but after reading the comments I watched a little of the video again, that wasn't sunlight that was orbs, moderately creepy.
I've never done yoga but this for me interested. I tried this and I felt something soothing about it. 👌🏾 beautiful!
Awesome, so glad to hear it, Shane!
I have some challenging health issues that have stopped me from doing exercise for some time. I need to begin doing exercise again but need to begin with exercise routines that are very short or I will end up stopping myself due to pain flare up. I am really looking forward o using this 5 I routine with supports for my re-introduction to movement.
Thank you!
Anastasia
Anastasia Rose I'm so happy to hear this is helpful, Anastasia. Best of luck to you as you reintroduce some movement.
I'm going to try this tonight It's been months since I've done yoga, this will be a good way to slowly get back into it!!!
***** Enjoy the journey as you get back into it, Gina!
Thanks so much I have chronic sleep problems and this has really relaxed me.
I'm so glad to hear it!
I followed along and lay there at the end but then autoplay moved to the next video and I jumped a mile. 😂
I got an ad 😂
Thank you for this. Just getting into yoga and this made me so relaxed. Amazing!
So glad you enjoyed!
Those orbs are amazing!
This is now part of my nightly routine thanks! 😊
Great to hear it!
Hi. Did it help ?
I love all your videos! I have had trouble sleeping for months due to stress and this has really helped!
Anna Borkenhagen I am SO glad to hear this, Anna. The whole reason I do this is to help others, so hearing from someone it has actually helped is such great motivation and inspiration for me. Thank you. x
It was very relaxing and your voice is nice and soothing
This was an amazing video!! The only thing is I got a little confused with the positions because I like to close my eyes. This was my first time doing yoga with a youtube video and it is obvious that I would get a little confused. But try to specify a little more. It was a great video and it helped me relax :)
Hi long time watcher but new subscriber, don't know what took me so long😕 Just want to thank you for all your help on my weight loss journey! I gave you a shout out and added a link to your video on my weight loss journey videos, so more people can benefit from you like I have ❤
Very chill. Love this right bfr goin to bed n the way we do it on our bed
Thanks so much for the feedback!
Your voice calms me already
This was wonderful. Thank you SO much for posting!
You're so welcome, Rachel.
everything was perfect except for the angle of camera. I liked how peaceful the video was.
I just found this but thank you for making this! It's so relaxing and I think this is what I'm going to do before I go to bed! Now if you'll excuse me I am tired after this video 😂💕
Your voice is so relaxing
Thank you!
The floating dust gives the video an ethereal feel
Shin Sun Haha, I thought so too! Who knew dust could be a good thing?! :)
Yoga by Candace If you ever watch it dancing around when the sun pours through the window it's so memorizing! Just like watching a flame flicker is so beautiful, I can't take my eyes off it! Just wanted to say as well, I've looked and looked on RUclips for that one yoga teacher who I can relate to most energy-wise and someone who calms me, and it is most definitely you Candace :) I'm practicing everyday (as a beginner) to your videos, so thank you x
I was thinking orbs 😂🤓
Awesome bedtime routine! Definitely trying this tonight.
Thank you for this lovely yoga snippet :) this was perfect before bed xxx
Debz Roberts So glad you enjoyed!
Looks good will have to try this one x
A little constructive criticism: I couldn't really see your legs or what was happening behind you, which made it really hard for me to see what to do, as your instructions were foreign to me since I'm a beginner and English is not my first language. If you could maybe have some different angles so I can see it better? You have a very relaxing voice and the routine would've probably really relaxed me if I wasn't so frustrated because I didn't know what to do :)
Christina Fjæren Thanks for the feedback, I really appreciate it. I'll definitely keep it in mind for next time but it was just me and my one camera shooting in a hotel room. Different angle require different takes or a number of cameras. :)
I felt the exact same
Emily Cooper me too! It was more frustrating than relaxing because of that :(
Did anyone else see the orb or fairy light floating around!?
Yes💗💗
I love your yoga videos! You have the perfect voice for yoga instructions and your yoga routines are great!! I really appreciate what you are doing on RUclips. Keep up the good work! :)
Thank you so much!!
Thank you. I will continue this routine.
Awesome
Love you! Could we please have more Yin Yoga combined with more in-bed routines. In our household, we do your "5 Minute Before Bed Yoga" routine from August 27, 2014 a lot (not just before bed or just in bed); however, it often feels too fast to be relaxing or restorative, so if something like that were twice as long, that could be more relaxing and restorative (not more poses, necessarily, just longer holds).
You got it, stay tuned!
Yoga by Candace
WoW, thanks! Our family members look forward to it, big time!
Yoga by Candace Have I missed it?
Seems easy enough for a newbie. I'm going to give this a try tonight.
+Vic Cheung Hope you enjoyed!
I was very much relaxed and ready for sleep when an ad started playing at the end and scared the crap out of me. :)
I actually fell a sleep while waiting for the next yoga move haha that was amazing
This was really relaxing! I loved this! I normally have a lot of trouble falling asleep at night, but I don't think I will tonight as Im very relaxed and sleepy after watching this. And it was really easy to follow as this was my first ever yoga routine. Thanks so much~ Laura :)
+Coffee Chats With Jess And Laura Awesome, I'm so glad to hear, Laura!
Thank you doll..that was brilliant.
You're so welcome
There are tons of orbs moving around the room!! I have never seen so many
even doe im flexible this is a fonominal exercise for me so I can keep moving foward thx for the video♥♥♥
Wow this video was really helpful thank you it really helped me with my anxiety and gave me a clear mind before bed, thank you again 😁👍
Haha when the video ended i was so relaxed almost asleep and then came an ad for Hustlers with loud Cardi B music blasting!
Haha, what a way to wake up!
Thank you Candace! 💕
You have A LOT of orbs activity. Nice
I'm glad I wasn't only one seeing that,loved to have seen the evp readings
Exactly
Its nice to see that you reply to most comments because hardly any youtubers do. (: I will definitely try this now as I have just been learning to do the splits so I am very loose xD
TaylorAnwen Thanks, Taylor! :) I do my best!!
Hello just stopped to say whoever is in your profile picture is super cute. Have a nice day
I saw an orb, just as Candace was beginning💗💗
I got scared in the end by an ad, very counterproductive. Really bummed because your video was great
Wonderful video! Did you notice that there are a lot of things (orb’s) flying around in your room?😳
haha yeah I think it was dust
The ad in the end woke me up
Just did this routine! Feeling great!:)
mad makeup So glad you are feeling great!!
I like that this is such a quick sequence, but it’s too fast-moving for me to be able to do it without pausing the video, readjusting to get into the next pose, and then playing it again. I hope someday you’ll re-do this one to make it more... relaxing 😌
I feel amazing! Can’t wait to sleep
Thank you so much for this vid. Will definitely try this tonight. I'm a beginner. :)
Joanna Almanzor I hope you enjoyed it! If you'd like a little more movement, you should be able to do this beginner flow: yogabycandace.com/blog/2014/6/6/20-minute-yoga-flow-for-beginners
Hey Candace. When you pull your knee into your chest, if you have a belly, can you bring the leg towards the outside so that it comes closer to the body? Or does the change in angle make that kind of useless? I hope that makes sense. I have really tight hamstrings, but it's hard to get a good stretch when my belly gets in the way a bit.
Megan G Hey Megan, Great question. You can most definitely bring the leg toward the outside to accommodate the belly. That's actually the best tip I can give for modifying any yoga pose for a fuller belly or chest - do whatever you need to do to accommodate it. Sometimes it may change where you feel the stretch (for example if you keep the knee out toward your armpit it'll be more of a hip opener but that's really no problem. As long as you are within a pain-free range, you're good to go!
looks like you had some visitors in there..that's not sunlight the way they were floating around. there is a difference between dust and energy balls..moving too fast for sunlight
Absolutely!!
Thank you! That helped me so much.
Tirra Hargrow You're welcome, I'm so glad to hear it was helpful!
This was so calming.... I had my knees on pillows, I was so relaxed, about to fall asleep,.,.. then there was a 5G Verizon add... imma do it again cuz now I’m not calm.
I’m getting frustrated. I have to do it again cuz my mind keeps wandering and there has so much tension! I know I shouldn’t get frustrated, does anyone have any tips for me?
Try a guided meditation - due to the guidance of the meditation, your mind doesn't have time to think about anything else: www.yogabycandace.com/blog/guided-meditation-video-relaxation
Incredible video❣️
Thanks Hun! Sweet Dreams! 🛌 😴
Wow this was great
Love this! Can u do more 5 min variations please?
Soooooo relaxing thank you so much
Krazy KK Yeah! So glad you enjoyed!
It's so nice that the creator of the video is replying to people's comments
So are you sending this girl to my bed every night? That will surely remove my anxiety and stress.
i love this, especially the move when we put our body in pillow and stretched one leg out, it feels amazing on my lower back
Thanks I feel asleep watching this lol so I'm watching it a second time
jacob keefe Hahaha I can't tell if that's a good thing or a bad thing! haha
Yoga by Candace :) its a good thing hehe thanks in advance this a new step for me
Anyone else saw them orbs flyin around
Who else almost fell sleep watching this her voice is so soothing
I'm sorry but I'm getting creeper out by those orbs, time 2 call Zac ;)
I was really relaxed, I almost fall asleep in the last postition lol !
titetigresss222 Awesome, so glad to hear this!
titetigresss222 same😂
Thank you 💜
Your voice is very nice....can u make one elaborate video instructing shavasanam last sleeping pose
This was great!
So glad to hear it!
I was really excited to see another nighttime video because I love the other one you have. But the switches are so fast in this one that it’s not relaxing. Lol I like the poses though.
Ah, sorry about that, Heather!
Thank you. Good night:)
euna oh You're welcome, sweet dreams!
Awesome!! 👍🏼
Amazing
I feel like the second I drape my body over my pillow, I'm gone
Soothing voice too
i fell asleep with all of my gym clothes on ahahhaha
I enjoyed it, a somewhat slower pace would have been appreciated but I understand the time constraint. 👌😄
wow it actually worked thank you
+Annalisa Rodriguez So glad to hear!
I really Felt asleep Faster Than before
Nearly fell asleep😂👌👌👌
Nice and short
Thanks
I love using pillows as bolsters if you don't have one!
Great suggestion!
Haha!! With my 3 dogs on the bed there's no way I could do all this! I'm gonna try a little bit!
Hahahaha crowded!
About to do this😃
I literally almost fell asleep 😂
+Somner Lockhart That's my fave!
f is that stuff n da room? energy?
Jamil Brown Hahah the sun was streaming through the windows highlighting all the dust, which I guess is kind of gross if you think about it :)