9 Minute Gentle Yoga for Neck and Shoulders

This is a gentle stretch video for neck and shoulders which I shot in Kenya. This is a great sequence for all levels, but is very basic. If you're expecting to sweat, this is NOT the video for you. Instead, this will aim to gently wake up the body, with particular attention paid to the neck, shoulders, and upper back. Hope you enjoy. As always, move with intention and always back off of anything that is painful.
Please subscribe to the RUclips channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: amzn.to/2fMPcBj
For more with YogaByCandace, check out:
Blog - www.yogabycanda...
Downloadable Yoga Classes:
yogabycandace.c...
Join me for a Yoga Workshop:
www.yogabycand...
Join me for Yoga Teacher Training and Yoga Retreats:
www.yogabycand...
Social Media:
Facebook - / yogabycandace
Twitter - / yogabycandace
Instagram - / yogabycandace
Pinterest - / yogabycandace
Newsletter - eepurl.com/Ex-H1

[@dedickerson8064]

Lovely. Perfect when I'm stiff or have a tmj headache! Thank you! 😊

[@sarahcrowther6168]

Lovely, I now feel ready for bed 😊. Thanks Candace.

[@yvettesanchez6762]

Day 7 of yoga, meditation and journaling! Any release for my neck and shoulders is much needed and appreciated. Thank you! Namaste.

[@christinehanretty8635]

Works every time, thank you 🥰

[@angelatillman4323]

Thank you 😊 This was a very nice practice

[@cath1238]

That was a great practice! I really felt it in my upper back! Thank you, Candace, Namasté!

[@elaineabreu282]

I cant believe how much this helped me! Thank you!

[@yogabycandace]

So happy to hear it!

[@digitalbanana1]

One of my favorites! Thank you

[@christinalong5144]

the wind in the background is kinda soothing..

[@gekkii]

This felt awesome after work today! Thank you!

[@icoachmyself9980]

LOVE it!!! Thanks a million!!!

[@sarafinacat]

Thanks so much! MUCH needed! :)

[@Maggiemae33]

This felt perfect, thank you🙏❤

[@01Bonnie03]

Thank you, I like this short yoga sessions :-)

[@raptorx364]

This is really good yoga.. 🧘‍♂️
thank you 🙏🏻

[@itsgretchen8838]

Thank you so much for this!! Could you please do a video for yoga focused on back tension?

[@yogabycandace]

Sure! Stay tuned!

[@andrejusgerasimov6973]

Like Candase