17 Minute Yoga Video for Neck and Shoulders
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- Опубликовано: 14 апр 2018
- Feeling tight through the neck and shoulders? This vid is for you! I'm practicing on my bed at Whalers Cover in Kauai (www.whalerscoveresort.com/), but you can really do this anywhere. As always, move within a pain-free range, and remember to breathe fully and deeply to help open up any tightness.
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I find myself coming back to this video. It's just awesome for after I play disc golf. Thank you again ❤
Didn't know how much I needed it until I did it. Thank you for always coming with creative sequences so it's not the same Downward dog all day. The scan showed my back and shoulders were so grateful for you. Namaste.
Yay, so glad this was hlepful to you!
Hello Candace, thank you for this video. I love your practice and the sound of waves definitely help me to relax my shoulders !
Awesome! 2 nights in a row doing this yoga video and I can see the difference in my neck and shoulders. They're usually tense from playing disc golf almost every day but I get to relax my muscles with this practice. Thank you so much ❤🤗
Had a sore neck/shoulder area yesterday and today, made time to do this and it definitely feels better. Thank you ❤
This practice felt great! I loved hearing the waves while practicing! Thank you, Candace. Namasté!
oh yay, I'm glad you could hear them!!
Thank you so much for a ‘bed’ yoga. It’s such a disappointment when I don’t have enough hours in the day for a proper yoga session, but thanks to you I can make time in bed right before I sleep. You are helping me keep my sanity, thank you so much. 🙏🏼 Namaste Candace!
Day MADE, thanks so much for letting me know, Laura. Hope you have a fantastic day!
This is so, so good! Woke up this morning all tensed up after a nervous breakdown last night and this released almost all of it 💜 Now, I just need to get the hang of belly breathing. 8 years of a plastic back brace seem to have messed with that...
THANK YOU!! I suffer from constant neck pain, and I've done classes specifically for my neck and shoulders, but haven't found a class as perfect as this one. I was just thinking I needed to look for another class for this, and bam! You bring this perfect video for us. This is going in my favorites playlist :) Namaste, Candace!
YAY! So happy to hear it was helpful!!
Thank you! Just what I needed tonight
Awesome. Once again. Thank you for great sleep after this session.
Your videos are so so so helpful thank you so much!
Loved this practice this morning
You até amazing! Thank you so so much. A deep deep chakra hug.
Hey, thanks so much started my day with this and I feel so much better.
Your videos have been a perfect find for getting the flow back into my muscles. Namaslay4Lyfe
Yassss thank you for the love - glad you're enjoying them!
Love the bed series.great stretches, thank you!!
You're very welcome, Christine!
Ooh, I can't wait to try this!
Hope you like it!
I've always LOVED your voice! It's so comforting and relaxing, feminine and beautiful. (could I use anymore adjectives?)
I so appreciate your kind words (and adjectives) :)
thanks Candace, gosh those arm circles were tricky! i hold ALOT of tension in my neck and shoulders. how often should i do this workout or ones similar if im doing your other classes too? thanks, kelly :)
Never realized how weak my back is until now. Or maybe it's because I'm tired and have been standing all day. Either way I should probably work on it!
Was just saying, I need a good neck and shoulders yoga
Love when that happens!
Congrats on 200k!!!!
terrible voice...
Sorry to hear you thought my voice was terrible!