Morning Yoga for Tight Hips and Shoulders
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- Опубликовано: 21 авг 2024
- This 11 minute yoga practice was shot at SoBro Guest House in Nashville, TN: www.sobroguest....
This morning yoga practice is a great way to start the day (or end it!) and is especially good if you're dealing with tight hips and shoulders, as we'll work to open both body areas. Hope you enjoy!
As always, move with intention and always work within a pain-free range.
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Love this video ❤ I do it often
Wonderful practice - thank you! My intention for today is warmth
I don’t have a lot of time for fitness. Most days I do 10 minutes of kettlebells and this sequence is the perfect short flow to end my workout.
I woke up this morning with a sore neck, shoulder and headache then decided to do this video which I’ve always enjoyed. It has made me feel so much better and nearly all of my pain is gone. You are definitely one of my favourite yoga You Tubers ❤️
This was quite nice; thank you!
HUGE thumbs up. I have chronic tendonitis in my shoulder that is inflamed and tights hips with a lingering injury slow to recover. This is what I need. Could I request more videos for these two areas similar gentleness for the body? Thank you :)
Absolutely!! Stay tuned!
love this!
Candace, you wonderful woman! I enjoy your classes so much. You have a lovely, calm demeanour and you explain everything so simply. I can't precisely put my finger on it but I think it is because it feels like your heart is in the right place with this and it comes through. Thank you! These 10 and 15 minute morning sessions have become part of my daily ritual :) Keep slaying it and keep doing it your way
Thank you, Kate, what a beautiful thing to read at the end of a really long day. I know we are all so busy, but you taking the time to leave such feedback was much appreciated. Thank you.
The benefits after such a short, simple yoga practice amazes me. Thank you for this! I have been struggling with tight hips and SI joint discomfort since I had my little boy almost 2 years ago. Sitting cross legged at the start of the workout I felt serious tightness but by the end of the video there was such a difference. I really enjoy your videos and get so much benefit out of practicing along. Thank you!!! :)
You're so welcome, Amy!!
My favorite yoga teacher! This is one video of yours I constantly come back to.
I was lucky to be introduced to yoga 20 years ago by a teacher that was old, experienced, unpretentious, kind, humble and that had a life saving story behind his practice. Every session with him was basically the same and we would just go deeper and deeper into the poses 2 a week. He would introduce us to a new pose every class but the idea was to get deeper into the physical and beyond physical benefits of the poses he had set for us. You are the closest thing to that experience. I have stoped trying to attend classes in any studio because the teachers and poses change all the time and it feels like a simple and sweaty superficial workout with an unfelt use of the namaste and a parade of the latest yoga fashion. The fact that you have short sessions helps me to stick to my practice. As my old teacher would say...its better everyday short than once a week long in order to feel the benefits. Thank you Candace. You are a joy to follow. If you stop in Toronto I’d love to attend one of your class. Have a wonderful day.
Hi Marie-Claude, thanks so much for sharing your journey to yoga, and I appreciate the kind words about my style of teaching.
I feel the same about the length of these. I tend not to have time or want to do 30 to 40 minute sessions, but I will do 5 to 15 minutes a few times a day. And it helps!
I did this one in the afternoon when I was feeling so down that my energy seems to have up and left me in the last few weeks and I have been unable to do the things I can normally do with ease. Made an appt for bloods because you know how you just KNOW that somethin ain’t right!?!?
But on the plus side your book 📖 comes tomorrow in the mail 😝 and I won your giveaway.
So many things to be grateful for 🌈💜
YAY! Your giveaway goodies are shipping this week!!
I adore you! I am becoming a yogi because of you! You're my ultimate FAVORITE!
In the process of buying our first house and trying to meet deadlines at work. This was EXACTLY what I needed to get me through the day when all I wanted to do was stay in bed. Thank you :) Namaste.
You got this!!
I enjoy your quick morning routines. I would like to just point out that doing the practice in front of the wall looks cool. However you are positioned at the bottom of the screen and when the subtitles come on, I cannot see your legs. Perhaps the subtitles could be supertitles and go to the top. Just a thought....
The BEST morning yoga videos to wake up.. thank you so much!
You're so welcome, Christine, so happy to hear you enjoyed this!
I really enjoyed this yoga practice! I have extremely tight hips and it really helped me! I will be continuing to use this video every morning! Thank you for sharing! :)
Nice! When you're ready for something different, try this: ruclips.net/video/oCX9eURdIRo/видео.html
Exactly what I needed this morning. Thanks so much for sharing!!
So glad to hear it, Sophia!!
Thank you candace, another spot on session for my aching shoulders and crappy hips. x
This felt amazing. Thanks so much. It will be going into my regular morning rotation.
Nice, Cynthia, thanks for practicing with me!
Love this one! You always have such great videos, Candace.
Thanks so much, Dana, I appreciate you!
Ahhh such good stretches during my morning break (I work from home currently). Thank you!
did not realize how tight I am! thank you for helping me relax!
You're so welcome, I'm thrilled to hear it was helpful!!
The wall behind you tho!!😍😍😍
Thank you for this lovely practice 💓💓
You're so welcome!
That setting is amazing 😱
I loved it! And felt lucky I started filming early in the morning because even just fifteen mins later everyone was waking up and there was lots of traffic noise!
Wow that’s great! And it’s funny you mention the traffic cause you can kind of here the road in the background I guess and it almost calmed me down, like white noise. 👌🏼
this was great, thanks. fantastic background to film in front of.
"It's okay, you're tight."
"Thanks dude, you too!"
Loved this! Thank you, Candace, it was exactly what I needed today! Most of all... I am OBSESSED with that wall!!! Lol
ME TOO! I loved that wall!!
Your podcast is helping to improve my english. 😎
That is AWESOME news, thanks so much for sharing!
Love it. Namaste 👌
Firelog pose hurt a little less today compared to earlier this week. Does the moment of the day have an impact on tightness? Are people more opened at a certain moment of the day. I did this one in the morning and the other one at night and the other one felt way tighter! Thank you for this practice Candace! Namasté. P.S. I love the background in this lovely video!
❤
I have very tight hips and when I do the lean forward my belly feels really squashed inside and it's uncomfortable. I enjoy your classes though and hope it will improve.
Great workout. I did in bed as its seated and my room was too messy to roll out my mat 😂
Any chance of the same sort of video but include some sort of stretch for the pectoral / internal rotators?
Yes! Stay tuned. Until then, this is an AWESOME pectoral stretch: ruclips.net/video/-L75VK1U2fI/видео.html
If one side is tighter than the other, is it the bottom or top leg in firelog that is attached to the tight hip? Thankk you for this practice and all your other wonderful ones as well.
I think that's going to depend on what part is tight :)
I have really tight hips, the firelock is impossible for me. Is this something to worry on? And will it change after practicing?
Nah, don't worry about it, just keep incorporating a hip opening practice once or twice a week or whenever you have time. Over time, with consistent practice, you hips will open up.
Thanks a lot. 💥
Great for cyclists
Ouch, firelog hurt so good.
I tried downloading your app, but iTunes says it isn’t available yet in the US. 😢
Our app needed to be deleted because the developer was, how shall I say this, not truthful. ANYWAY! We are developing a new app and it'll launch in August, so stay tuned :)
Should men do booty exercise or no ??
Yes!!!
Too old and stiff for that.
Firelog pose hurt a little less today compared to earlier this week. Does the moment of the day have an impact on tightness? Are people more opened at a certain moment of the day? I did this one in the morning and the other one at night and the other one felt way tighter! Thank you for this practice Candace! Namasté. P.S. I love the background in this lovely video!
Firelog pose hurt a little less today compared to earlier this week. Does the moment of the day have an impact on tightness? Are people more opened at a certain moment of the day? I did this one in the morning and the other one at night and the other one felt way tighter! Thank you for this practice Candace! Namasté. P.S. I love the background in this lovely video!
Usually if you do some activity first you'll be a tad looser than, say, first thing in the morning. So, for example, you would probably be slightly more loose at the end of the day :)