Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine

Guided stretch for the hips and thoracic spine - sometimes referred to as the t-spine. In this 15min stretch routine for the thoracic spine we stretch and mobilise the hips and t spine where you may be feeling tight. I hope you enjoy this 15 min guided stretch class with me. If you enjoy mobility, please check out my mobility routines playlist here: • MOBILITY ROUTINES
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
HIPS + T-SPINE GUIDED STRETCH
#tspine #thoracicspine #hips #hipstretch #backstretch #hipmobility #spinemobility #15minstretch #stretchroutine #guidedstretch
Happy HIPS + T-SPINE guided yoga flow & stretch | WELL WITH HELS
Yoga for THORACIC spine health