I went to a physiotherapy appointment earlier today and they said to increase my thoracic spine mobility. I've been silently suffering with upper back pain for a good few years now and never thought that's what it was. I've just done these exercises and although my thoracic spine felt really stiff (even though I do yoga regularly) these have left me feeling amazing! I'll definitely incorporate them to my daily routine thank you so much 😍😍😍
That is so great to hear that you felt a difference in your thoracic spine. It's being able to refine the twists into the upper back that is missing in many regular yoga classes. I'm glad this helped you! :)
I'm so glad I found this video to help the thoracic spine I injured my back at the end of 2017 and was off for 7 months x went private health care as NHS was useless turned out my ribs had moved and needed to be pushed and manipulated back into place x finding this video helps me keep my left shoulder blade where the injury was moving and the pain less.
Thank you so much for this helpful video! I get frustrated because as much as yoga helps me, I keep re-injuring myself in the right shoulder thoracic spine area, it is just really easy to tear all the tender muscles that support my shoulder blade. Thank you this is a really nice gentle way to address the issue without pushing it so much that I hurt myself. I love the mindful movement and just thinking about how intricate our thoracic spine and shoulders are, what wonderful design!
I'm so glad you found this mini class helpful! If you take a look at my 'Sustainable Shoulders' playlist, you'll find a whole bunch of great videos for your back and shoulders.
An absolutely wonderful and very effective workout! And it is innovative! Unusual movements which bring reliefe and amzingly nice stretch. Many thanks to a wonderful trainer! Tatiana, Russia
I have trouble in thoraic spine muscles. I am having pinching irritation or numbness in throaic spine area which keeps moving up & down over the spine. And these pinching numbness moves to front part of body to chest and stomach creating serious digestive issues. No doctor is getting understand. Could this yoga help ?
Hi heart and bones yoga total beautiful and amazing video please please do more yoga videos heart and bones please do a yoga video with inversions shoulderstand and plough and inverted bicycle and feet and thanks for shareing awsome yogi you rock
The way that the spine works, is that there is more twisting capability in the thoracic spine than the lumbar. The lumbar can twist, but it is mainly a stabilizer. The thoracic spine has more range for twisting, but many people don't move it, and instead get the low back to do the twisting.
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I love the relief I feel in such a short time! What a gift! Thank you ❤
I've had trouble with my thoracic spine for my entire life. I have never heard of that twist before to really isolate the upper spine, I love it!
Thank you sooo much!!😭
Babe, you're a life saver!! Thank you so much! I feel as though you've healed me! 😂
I love this video for movement in the thoracic spine. Hard to find these kinds of videos for that specific purpose!
love how the movements are not complicated yet focused on the specfic area - thank you!
Helpful, nicely presented and to the point.
Love the length of your videos! I always have an extra ten minutes. And I’m typically looking to target specific areas 🙏
I went to a physiotherapy appointment earlier today and they said to increase my thoracic spine mobility. I've been silently suffering with upper back pain for a good few years now and never thought that's what it was. I've just done these exercises and although my thoracic spine felt really stiff (even though I do yoga regularly) these have left me feeling amazing! I'll definitely incorporate them to my daily routine thank you so much 😍😍😍
That is so great to hear that you felt a difference in your thoracic spine. It's being able to refine the twists into the upper back that is missing in many regular yoga classes. I'm glad this helped you! :)
Thank you! The exercises are really helpful for my lower upper back pain.
love from argentina thanks so much it helped me so much
Thank you will incorporate this daily.
Great video. I had a thoracic spinal fusion. I will incorporate this into my exercises. So helpful! Thank you
Thank you for this! I dig your style.I will do these today, all day : )
Loved that, amazing explaination
great moves, nice cues, thanks
perfect emphasis on the spine
I'm so glad I found this video to help the thoracic spine I injured my back at the end of 2017 and was off for 7 months x went private health care as NHS was useless turned out my ribs had moved and needed to be pushed and manipulated back into place x finding this video helps me keep my left shoulder blade where the injury was moving and the pain less.
God bless you for this! I was dealing with this for a few days, definitely incorporating this into my daily routine.
Awesome! Thanks Brea ❤
Lovely sequence. Thank you Brea 🙏💕✨
Thank you so much for this helpful video! I get frustrated because as much as yoga helps me, I keep re-injuring myself in the right shoulder thoracic spine area, it is just really easy to tear all the tender muscles that support my shoulder blade. Thank you this is a really nice gentle way to address the issue without pushing it so much that I hurt myself. I love the mindful movement and just thinking about how intricate our thoracic spine and shoulders are, what wonderful design!
Great
Excellent exercise
Nice work. Love this class.
This was nice for loosening up my C7-T1 area which is a bit of a difficult place to get at.
Oh good! That is a tricky spot.
Really loved this approach thank you.
My shoulder tingles a little bit and I wake up with a numb hand sometimes. Im hoping your wonderful yoga moves will help :)
Thank you so much for this. Feels so good. Will start doing daily.
Fantastic!
I doing it lets see result
Wow! This felt sooooooo great! Thank you 💕
great stuff
Thanks Mam.. This was wonderful
I have a stiff upper back and rounded shoulder so suggest more videos...
I'm so glad you found this mini class helpful! If you take a look at my 'Sustainable Shoulders' playlist, you'll find a whole bunch of great videos for your back and shoulders.
Heart & Bones Yoga Thanks Mam
Couldn't do this I have a strain in the thoracic muscles
An absolutely wonderful and very effective workout! And it is innovative! Unusual movements which bring reliefe and amzingly nice stretch. Many thanks to a wonderful trainer! Tatiana, Russia
Glad it felt good for you!
I stumbled across the video cause i had thoracic curve issues. I look forward to doing more exercises, thank you!!!
You're welcome, I hope it helps!
Perfect, thank-you!
I have trouble in thoraic spine muscles. I am having pinching irritation or numbness in throaic spine area which keeps moving up & down over the spine. And these pinching numbness moves to front part of body to chest and stomach creating serious digestive issues. No doctor is getting understand. Could this yoga help ?
Lovely to join you today, namaste!
Happy to have had you! Glad you enjoyed the mini class.
Hoepfully this sorts out my back ☺️
Can I do these exercises with hip implants?
That was great.
Always a pleasure 👌🏻
Thank you, Brea!
You are so welcome!
Hello would this video be safe for second trimester pregnancy?
As long as it feels good in your body! The twisting is primarily in your upper back (thoracic spine).
Hi heart and bones yoga total beautiful and amazing video please please do more yoga videos heart and bones please do a yoga video with inversions shoulderstand and plough and inverted bicycle and feet and thanks for shareing awsome yogi you rock
Why should we be twisting from the thoracic spine as opposed to the lower back
The way that the spine works, is that there is more twisting capability in the thoracic spine than the lumbar. The lumbar can twist, but it is mainly a stabilizer. The thoracic spine has more range for twisting, but many people don't move it, and instead get the low back to do the twisting.
That's pathetic! You just talk and didn't do anything.