Thoracic Spine and Shoulder Relief
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- Опубликовано: 6 сен 2024
- Simple movements that address multiple places in the body are some of the best ones to do. Why overcomplicate things? This simple twist stretches your chest, shoulders, upper back (thoracic spine) and neck. Even though we are sitting in the video, you can do this twist sitting in a chair or even standing up. If you'd like to
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This felt sooo yummy in the middle of my work day! Such a good, much needed stretch.
Hi Ann! That's great to know it was much needed. Hurray for simple and effective stretches!
Wonderful. Thank you!!!
Solo simple Yet effective Thank youu
Thank you
Lovely. Thank you Brea 🙏✨💕
You're welcome, Sarah!
Mmmm, simple movements that reach so many parts of the body! Shoulders, chest, thoracic spine and neck. Which spot felt the best for you in this twist?
Between the shoulders. thank you. a very nice exercise.
But what about, when you have disc prolapse?
Would it be possible to do this as well - or is there any prevention to do?
@@KarolaRiegler Glad it felt good for you. Regarding disc prolapse, you'd have to consult with a physiotherapist or chiropractor for that.