Yoga for Tight Hips
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- Опубликовано: 11 сен 2024
- This 23 minute yoga practice is for my people with tight hips! If you're super super tight, I recommend practicing hip opening at least two to three times per week and you'll start to see improvement within 6-9 weeks for sure. Tight hips can contribute to low back pain, so it's really important to loosen up those tight hips! As always, listen to your body, move within a pain-free range, and take breaks as needed.
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You're my favourite youtube yoga teacher
Thanks for practicing with me!
I'm going to be honest: this made me angry. I was angry because my hips have always been so tight. Tight and uncomfortable and frustrating. Now that I sit at a cubicle for 9+hrs (I do overtime everyday now) my lower back and hips have a brand new recipe for disaster. I needed this. I was also angry because my body didnt bend and flow like yours. Why am I comparing myself to you? We dont know each other. We dont know eachother's struggles. But this was a reminder to get out of my head. This was like a sigh of relief. Thank you
I did really enjoy this practice! I love these slower practices! It felt great on my body. Thank you, Candace, Namasté!
I have a desk job and this is just what I needed to start my weekend off right. Thank you, Candace!
I have such tight hips so all these videos are wonderful xx
Getting over a frustrating health thing and getting back on the mat is glorious
I really needed this today. I’ve been very tight because of work because I’m either sitting at a desk for long periods of time or standing....my body feels so much better. Thank you🙏🏼. Also really LOVE your podcasts...as I drive to and from work I listen to them and it’s so relaxing while I sit in traffic....your voice is just so calming! I look forward to my Monday morning commute now...
Oh my goodness, thank you so much for the podcast love! Sometimes I wonder if anyone listens to them!!
Exactly what I needed! Thanks so much!
Thank you so much , I really did enjoy it😊😊😊
So helpful! I am also looking through your videos for good hip opening sequences and this one was fantastic. Just what I needed to help stretch out and relax my tight hips/hamstrings. Thank you!
Awesome, so happy to hear you enjoyed this!
Thanks so much Candace. These stretches have really helped 🙏
Your videos are totally perfect for opening my body and catering to my short attention span!! Thank you mucho for what you do
So glad to hear it, thank you for letting me know!!
Ahhh that felt good
Thank you for all these awesome practices!
This was exactly what I needed! Thank you
I really like your videos. I wish you would add some type of calm sound in the background druing shavasana. That really helps me just relax and let go.
I wish I could but then I would get in trouble because of copyright laws - but you can play music in the background at your house :)
Great pratice for someone with tight hips like me. Thank you Candace.
You're so welcome!
Ugh I love you!
Just what I need!
Thank you Doll
Thank you
Lovely, trank you.
Is that a Muay Thai heart pose with a mix of meditation in your book front page🙈. Appreciate the video, thank you
I love you
Dear god are my hips tight!!!!!! 10 more years and maybe I'll loosen up a bit.
I feel you! It's tough, right?! Just keep practicing - a little each day is better than a long yoga practice once in a while :)