10 Minute Guided Meditation for Peace and Calmness

This is a Short " 10 Minute Guided Meditation" to help you to relax Body and Mind, and nourish happiness, peace , and calmness.
You can apply this guided meditation in the morning, in the evening or through the day that you need to sit and breathe in stillness.
It will be helpful, if you can use some guided words to guide yourself during the sitting meditation:
-----Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
-----Breathing in, I’m aware of my whole body.
Breathing out, I relax my whole body, relax all muscles in body.
-----Breathing in, I feel joyful to be alive.
Breathing out, I feel at ease and free to be practiced.
-----Breathing in, I smile, I smile to everything, smile to my suffering and happiness.
Breathing out, I release, I release my thoughts, my worries, sorrow.
-----Breathing in, I dwell in the present moment.
Breathing out, I realize that, this is a wonderful moment.
-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#GuidedMeditation #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends,
Before or after your Qigong exercise, it will be very helpful If You can apply this guided meditation in the morning, in the evening or through the day that you need to sit and breathe in stillness.
you may learn more about Guided Meditation here the playlist: ruclips.net/p/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI
Enjoy your Breathing and sitting in Peace
Thank you

[@heatherframpton9693]

Thank you. Your videos bring a feeling of calm immediately. ❤️😁🌞

[@scottmacintosh739]

Teacher, I have a question. When I wake in the morning can I practice on an empty stomach or is it better to break my fast first?

[@QigongMeditation]

@@scottmacintosh739 yes , when you wake up in the morning, it' s good to enjoy your meditation with quite time and space , and with empty stomach help you to concentrate better during sitting.
Thank you..

[@scottmacintosh739]

@@QigongMeditation respect and gratitude 🙏

[@marie-luise7727]

Thank you so much, dear Brother Insight!🌷

[@susanyaseen1948]

Thank you 💕 too ❤️

[@sherececocco]

Thank you for your energy

[@saintroseh8665]

Love the way you teach 💕💕💕💕🌺🌸

[@janetmiller2980]

The morning train pass by while I was in meditation. That sound made it all the more relaxing. Thank you

[@shoko509]

Thank you very much. The words in this guide were very effective before going to bed.

[@danielvillarreal6610]

I did this in a park in the middle of a very busy business district amidst the sounds of traffic and I was still able to relax. This was after a long rental bike 🚴 ride and one of your Qigong exercise videos.

[@CrystleSky]

You and this channel is a gift. Thank you grateful to you always 🐎🐎🐎✨✨✨

[@cocolouise8227]

Thank you 🌸🙏🏽 and for writing down the words of this beautiful meditation.

[@Kathysart]

Thank you.

[@nette9836]

I just received a covid vaccination and have been very distressed and concerned about side effects and complications. This meditation is helpful to calm my mind.

[@danr1978]

Thank You

[@KaZAkersOfficial]

I really enjoy that you have different lengths of meditation and Qigong practice. Thank you, Brother Insight.

[@rebeccawl7958]

Thank you! This is what I've been looking for. A balm to my soul. Blessings to all. 💗

[@sujithanair6799]

Than you verymuch 🙏🙏🙏

[@Thyranel]

Thank you for the meditation, have bin practing for two weeks whit your program and I am so looking forward were I will end up whit these practie. Thank you again

[@sunnyreads1845]

This is perfect! Thank you so much and I wish you and your loved ones, lots of love and peace! ♥️🌹😍

[@mosxovolies]

Thank you brother MONTE ...FOR YOUR peaceful days ...creating from Greece...

[@moarrab1982]

I thank you for such a lovely & peaceful meditation. Sending love & light to all 🌻🙏.

[@arthurlopes2131]

Thanks again.

[@Snu647]

Thank you 🙏🏽

[@goamazons]

Oh my goodness! This is what I was waiting for for months! Your guidance is so helpful. I can't thank you enough, dear Brother. Wish you all the goodness you give away to come back to you tenfold. Peace to all :)

[@oliviagalvan7641]

Thank you it feels very good

[@celestevelez007]

Thankyou so much!

[@UncreatedWay]

Thank you Brother!

[@seido463]

This is a really nice meditation. Have been doing it most days for about 2 weeks now, feeling better already!

[@muhlenstedt]

Wonderful ! I fell renewed after this meditation. Thank you!

[@kma1411]

I love your channel.

[@azariahk8792]

Thank you 🙏🏾 so much.. pure bliss. Peace and calm loading… Blessings ad Light

[@leoneranger9348]

Wonderful. Thank you 🤗🙌🏾✨✨

[@nazendekursun5206]

namaste, thank you :)
so calming and nice

[@lathamuralidharan1776]

Thank you 🙏

[@game_4_growth]

Gratitude & blessings.

[@mistyspencer7249]

Thanks

[@cloudya3156]

Thank you. 🌺 Blessings

[@lalirazmadze7265]

Thank you Sir! With respect

[@terezczako2683]

Köszönöm a videót

[@heidiferlmann6442]

Thank you so much brother! This meditation is wonderful. Blessings for you!💗🙏

[@luiscosta4367]

Wonderfulll... facing East on my flat... using imagination to be on the beach with U... I did made Meditation with ur guidance...though not able to put my knees on the ground...lo... our Mind is so powerfull... TY Dear Brother..

[@westminer2181]

Thank you for this video! It really helped me center my body and remember to feel the joy in the present moment :) I hope you are doing well ^-^

[@richardedward123]

fabulous. thank you. 👍👍

[@stephaniehollis8462]

Thank you again. Live near a beach. Going a.m. and will infiltrate. Amein.

[@frenchpizza9725]

Good things

[@raquelfigueiredo6324]

Thank you so much! Muito obrigada 🙏💐

[@nirvanalifeacademy6667]

I love 10 minutes of Meditation it can be really powerful with an open mind :) Good Content my friend :)! Love-Harmony-Peace

[@LalaLaBrujita]

This is one of the most beautiful meditations I have had the opportunity to come across. Thank you so much !! ❤️

[@ritabykhovsky4175]

It was great. Thank you

[@anamarijaknego7551]

🌹

[@blessedbysound7695]

Hello, I hope you can do a simple yet powerful Qi Gong video with just upper body and less feet/leg movements; great for beginners. I love and appreciate you! :)

[@gw3327]

I love this video. Would you be so kind to bless us all with more videos like this.

[@QigongMeditation]

In Spring, we will have more videos like this..
Thank you

[@seido463]

@@QigongMeditation Great!

[@kuroryudairyu4567]

💓🙏❤️

[@PhamTangQuang0112]

💚

[@colleen7549]

*Namaste*

[@Treasurerose11]

😊

[@SusanneDiesner]

🙏🙏🙏

[@stephenmallcollmessexuk1484]

That was relaxing thank you :).

[@robertopuccianti8498]

🙏💚🌻

[@jhondaironquinteromontoya893]

💫🕉💫

[@cristinaiben5226]

❤🙏

[@robertopuccianti8498]

🙏💚💛💙

[@paxtian9944]

🙏🏽🙏🏽🙏🏽🙏🏽🖖🏽☺️🌞☀️

[@BeataPriore]

See next video, thank you

[@karppuparameswarankarppupa1482]

I had pain in my hips after the qigong

[@QigongMeditation]

dear Friend, if you can't sit long for sitting meditation , yo can also enjoy this meditation by lying down position, other video about this here:ruclips.net/video/ALmcG-u8U7g/видео.html
just relax and rest your mind. do not try to hard..
thank you

[@mchanel3419]

Something's about double chin

[@dagmareckert9896]

Thank you