Daily CALM - EASE | 10 Min Guided Meditation | Be Truly Present

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  • Опубликовано: 28 дек 2024

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  • @QigongMeditation
    @QigongMeditation  2 года назад +40

    Dear Friends,
    Before or after your Qigong exercise, it will be very helpful If You can apply this guided meditation in the morning, in the evening or through the day that you need to sit and breathe in stillness.
    you may learn more about Guided Meditation here the playlist: ruclips.net/p/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI
    Enjoy your Breathing and sitting in Peace
    Thank you

    • @vega9vega922
      @vega9vega922 2 года назад +2

      Wonderful .Thanks dear br insight.
      I send love to you. ❤❤❤

    • @blandineborence6523
      @blandineborence6523 2 года назад +2

      Oh! It's a very beautiful surprise i discover this morning! Thank you dear brother. Joyful day in love. From France. Blandine

    • @farinaz005
      @farinaz005 2 года назад +1

      Thanx br insight! Meditation is heavenly & wonderful.

    • @blandineborence6523
      @blandineborence6523 2 года назад +2

      Hello everybody, i want to say that Brother is in the truth path for a wondefull World and we have to be lovely, with compassion, in the great light of the univers which gives strength and makes every one in a high vibration. And i am envery day with those méditations and exercices. When we are a lot doing, this vibration reinforce. It's the law of univers. Have every body a very good night in Peace and love. And also smile, smile and be happy 😊. Blandine

  • @nadiadavid7189
    @nadiadavid7189 3 месяца назад +1

    Dear Thich Man Tue, I am deeply grateful to have found you.
    At the moment when I was looking exactly for you words
    Simple, true, compassionate
    They bring calm, peace
    Thank you so much
    May you live in the peace and harmony you are offering to so many

  • @manjulay5461
    @manjulay5461 2 года назад +1

    Good morning dear brother 🙏🏻tq 🙏🏻

  • @manjulay5461
    @manjulay5461 2 года назад +2

    Good morning dear brother 🙏🏻

  • @elizabethmurray4745
    @elizabethmurray4745 2 года назад +1

    Brother i wish i was born with great calm like you truly beautiful my body hurts badly i try so much to keep my body calm i thank you for showing how to calm the body and mind many blessings i send to you dear brother bless you always thank you

  • @chelseaw5863
    @chelseaw5863 2 года назад +1

    Thank you for this beautiful meditation 🧘‍♀️

  • @davidhaughan3573
    @davidhaughan3573 2 года назад +2

    Simply the best meditation video on youtube. I now have it on my cell phone and take it with me.

  • @elite_always
    @elite_always 2 года назад +2

    Thanks a lot! for sharing...for your love & care..God bless..

  • @lubkaarendasova6372
    @lubkaarendasova6372 2 года назад +11

    Wonderful pure human, your voice is full of love... Thanks for High vibrations🙏

  • @Renee-Heal-The-Eagle
    @Renee-Heal-The-Eagle 2 года назад +1

    Thanks!I want what you have. I think I'd give most anything to have the peace and tranquility.

  • @belindaviljoen2828
    @belindaviljoen2828 Год назад +1

    This was so beautiful, did it for the first time today. Thank you ❣️

  • @copoteugenia2928
    @copoteugenia2928 2 года назад +1

    Thank from Romania ! 💖💓💕

  • @alexandrinemorellec3384
    @alexandrinemorellec3384 2 года назад +9

    Dear brother thank you so much for this beautiful present ! We need to relax in these difficult moments here in Europe . You are so kind ♥️♥️♥️🌸🌸🌸🌸🌸

  • @manjulay5461
    @manjulay5461 2 года назад +1

    We r vvv thankful to u brother really u r vvv pure n loving person ur smile very beautiful 🙏🏻🙏🏻🙏🏻

  • @SoniaSephia
    @SoniaSephia 2 года назад +1

    Thank you so much! This was wonderful !

  • @chantalblack751
    @chantalblack751 4 месяца назад

    Thanks for this gentle offering 💜

  • @stathoulaflessa
    @stathoulaflessa 2 года назад +2

    BLESSINGS FROM ATHENS!YOU ARE AN ENLIGHTENED ΜΑSTER!THANK YOU SO MUCH!

  • @VeMamet
    @VeMamet 2 года назад +1

    That was so relaxing .Thank you

  • @simonadalprato6715
    @simonadalprato6715 2 года назад +2

    Thank you for this meditation and share this meraviglioso part of the world. I live in the opposit part:-))) Thank you

  • @mazri99hd49
    @mazri99hd49 2 года назад +1

    Gratitude 🙏

  • @LMG-MagicTime
    @LMG-MagicTime 2 года назад +1

    Yes enjoyed 🙏 thank you

  • @alexgosher2702
    @alexgosher2702 2 года назад +1

    Loved this thank you so much !!

  • @farinaz005
    @farinaz005 2 года назад +1

    I adore meditation! 💔💔💔💔💌💌💌 I do it often!

  • @myrawinton
    @myrawinton 2 года назад +6

    Greetings Brother Insight 😊🙏🏻Thank you for one of the most important 10 minutes of the day!
    So powerful🌞 yet gentle 🌊control of our breath in and out and at the same time transfusing the mind into a “heavenly” 💫💥state of Bliss!!! I enjoyed the few moments of massage at the finish bringing us back to “earth”🌎
    With grateful thanks 🙏🏻🙏🏻🙏🏻

  • @bolonkinaanna
    @bolonkinaanna Год назад +1

    Thank you ❤

  • @mohanbabupm5778
    @mohanbabupm5778 10 месяцев назад +1

    Welcome the daywith smile concentrate on theglowing scintilating sun god

  • @gabryg1849
    @gabryg1849 2 года назад +1

    Grazie tante Master, 🙏
    Have a nice Sunday and Sangha as well..

  • @malemaline
    @malemaline 2 года назад +1

    Thank you.

  • @tinamiles9328
    @tinamiles9328 Год назад

    if you always envy your neighbors possessions ,you will never see just how much you have , envy breeds contempt ,contempt, breeds anger ,anger breeds hatred ,hatred leads to much unhappiness , be content ,be happy . God bless.

  • @claressarichardson1374
    @claressarichardson1374 2 года назад +1

    Your voice uplifts in such a relaxing way😊 would love to see another meditation with the trees and statues.

  • @janetmiller2980
    @janetmiller2980 5 месяцев назад

    Hmm, this was made 2 years ago and I hadn't seen it until this morning.
    Regardless it's a positive way to start the day. The sound of the beach is soothing.
    Thank you

  • @carolinefr7739
    @carolinefr7739 2 года назад +2

    Dear Brother MAN TUE, you have left an infinite field of practice as big as your Love like Thay. This allows me to visit and pratice mindfulness almost every day. I am very grateful to you and wish you again and again sow seeds of joy and happiness in practice to lost souls in this increasingly stressful world.

  • @heidiferlmann6442
    @heidiferlmann6442 2 года назад +2

    Thank you so much brother Inside! This was a wonderful meditation! And seeing the ocean and the sunrise was so beautiful! Blessings for you !❤⚘⚘⚘

  • @allabritton5127
    @allabritton5127 Год назад

    Thank you very much Sir 🙏

  • @francoiseb.9699
    @francoiseb.9699 2 года назад +1

    Vielen lieben Dank 🙏🏼🙋🏼‍♀️

  • @EllenjAdams-on6rw
    @EllenjAdams-on6rw 2 года назад +2

    So very beautiful, extremely helpful and sorely needed now. Thank you. Philamayaye Mitakuye Oyasin!

  • @johnschoen-mccullough6251
    @johnschoen-mccullough6251 2 года назад +1

    Thank you for sharing this wonderful and calm meditation, Br. Insight :)

  • @elenaalvarez3489
    @elenaalvarez3489 2 года назад +3

    Maestro lo escuche y mire elmar y el sol senti una coneccion muy linda . El corazon lo senti muy pacifico gracias por regalarnos y compartir su meditacion 😍🌎🍭

  • @annmarieveronicajames2536
    @annmarieveronicajames2536 Год назад

    Worthy ❤

  • @georginasanders7396
    @georginasanders7396 2 года назад +2

    Dear Brother Insight, you are helping me to realize my own wonderful ☮️peace and 🧘‍♀️oneness 🙏blessings🙏

  • @vega9vega922
    @vega9vega922 2 года назад +2

    Thanks a lot.dear br insight.!!!

  • @evelyneamasse7488
    @evelyneamasse7488 2 года назад +1

    MERCI - MERCI - MERCI ... THANK YOU !

  • @annemackey1512
    @annemackey1512 2 года назад +3

    🙏 Brother Insight. What a wonderful meditation. Sunrise over the ocean waves!

  • @yukio_saito
    @yukio_saito 2 года назад +1

    Thank you for wonderful moment.

  • @pollylandia144
    @pollylandia144 2 года назад +2

    That was powerful. Thank you 🙏

  • @mohanbabupm5778
    @mohanbabupm5778 10 месяцев назад

    Iam impressed absorbed

  • @gabyroldan8151
    @gabyroldan8151 2 года назад +2

    This was so beautiful and calming. Thank You again for all you do. You make the world a better place. Many blessings to You 🙏🤗

  • @louisegray1513
    @louisegray1513 2 года назад +1

    Thank you this was so beautiful and peaceful. You are a blessing to us💜

  • @katiecorin1
    @katiecorin1 2 года назад +1

    Thank you so much for this beautiful meditation!

  • @sweetnbitr33
    @sweetnbitr33 6 месяцев назад

    ❤thank u

  • @christineyee2117
    @christineyee2117 2 года назад +1

    A beautiful practice to do daily. I feel Thay's presence here. Thank you🙏.

  • @sarareco8008
    @sarareco8008 2 года назад +1

    Dear Brother ,is a very nice guided meditation.thanks for your atention ,and for share this nice arise.thank peace and health for all.from Catalonia

  • @rebeccawl7958
    @rebeccawl7958 2 года назад +1

    Dear Brother Insight, thank you so much for sharing this meditation. It is wonderful, and the language you use communicates the inner experience so well. Blessings to you and everyone ❤️

  • @lydiafischer9419
    @lydiafischer9419 2 года назад +1

    Marvellous x

  • @alisonhilaryco1898
    @alisonhilaryco1898 2 года назад +1

    Thank you 💚🙏💚

  • @geovaniavaninha2640
    @geovaniavaninha2640 2 года назад +1

    So beautiful!! So peaceful!! Thank you! 🙏🌻🦋❤

  • @PoeticallyTwizted
    @PoeticallyTwizted 2 года назад +2

    Wow! This was amazing. A great relaxing exercise to start every morning on a positive note. Just what I didn’t know I needed. Lol Thank you!

  • @viviennehamilton4127
    @viviennehamilton4127 2 года назад +1

    Thank you just what I needed this morning 🙏🏻

  • @zbibby2313
    @zbibby2313 2 года назад +1

    Thank you this came at the perfect time.

  • @AdalineIncredulous
    @AdalineIncredulous 2 года назад +1

    🕊☮ peace - détente

  • @jameslaumand3686
    @jameslaumand3686 2 года назад +2

    I like to know how you do chakra,and what’s your diet

  • @tyranmcgrathmnkklkl
    @tyranmcgrathmnkklkl 2 года назад +1

    Very nice 👌

  • @kristandagley7089
    @kristandagley7089 2 года назад +7

    This scene is absolutely beautiful. Thank you for this, and all that you do. Much peace to you and everyone...I was wondering what the best would be for dealing with loss? It's hard for me right now with this one to try to calm my mind. Though I will use it for later when I can concentrate more.

    • @bebobalula
      @bebobalula 2 года назад +1

      Kristan Dagley, just take small steps. Just one deep, mindful breath has the power to release tensions from the body and mind. Later when you are ready, you can take another or maybe two or three deep breaths and so on. This simple practice can be really helpful, when we are troubled and dealing with strong emotions 🙏♥️🙏

    • @kristandagley7089
      @kristandagley7089 2 года назад

      @@bebobalula Thank you very much. I truly appreciate you commenting back on this. I will definitely do this. ❣️

  • @bebegurl4724
    @bebegurl4724 2 года назад

    🙏

  • @robertopuccianti8498
    @robertopuccianti8498 2 года назад

    💥🙏💙🌻

  • @jonathansantos2271
    @jonathansantos2271 2 года назад +3

    🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎🤍🤎Thank you for really showing us how one simple individual can achieve relaxing grace just by breathing and organizing thought with nature and clearness silence comforts stancing....
    I hope you would like to be prideful welcoming serenity secluesions and peaceful solitude.
    I thought your expressions were beautiful and wonderfully teasy to miss sentimentally yours.
    💛💚💛💚💛💚💛💚💛💚💛💚💛💚

    • @kristandagley7089
      @kristandagley7089 2 года назад +2

      That was beautifully said 🖤

    • @jonathansantos2271
      @jonathansantos2271 2 года назад +2

      Thank you friend of mindfulness, beauty, and peace.

    • @kristandagley7089
      @kristandagley7089 2 года назад +2

      @@jonathansantos2271 You are more than welcome.

    • @jonathansantos2271
      @jonathansantos2271 2 года назад +2

      Thank you so much.
      So may i ask you?
      What attracts you to guided meditation?
      What do you like to practice?

    • @kristandagley7089
      @kristandagley7089 2 года назад +2

      @@jonathansantos2271 I have anxiety, depression, and PTSD, which last year I found out was the major cause of my severe chronic pain, and my body began to break down. I began reading the book The Body Keeps The Score, and instantly started acupuncture and found this channel to help as well. I need to finally take care of my body and mind🖤

  • @pinasherlock1505
    @pinasherlock1505 2 года назад +2

    Bonjour je suis française j'adore vos vidéos mais problème je ne trouve pas de traduction ce qui est désolant pour moi car j'aimerais tellement connaitre la signification de chaque mouvement mercie beaucoup de de prendre du temps pour nous🙏❤

    • @blandineborence6523
      @blandineborence6523 2 года назад

      Bonjour Perla, si vous voulez je peux vous envoyer la traduction. Mais dites-moi quelle vidéo vous regardez. Ce n'est pas compliqué. Inhalte =inspirez et exhale =expirez. Il ne faut pas que ce soit celles qui durent 1h... 😉. Bonne journée 😄

    • @pinasherlock1505
      @pinasherlock1505 2 года назад

      @@blandineborence6523 bonjour les 8mouvements baduanjin de 40 mn mais juste l explication des mouvements du bien fait qu'ils ont sur le corps mais très brièvement si il en parle j'aime toutes ses vidéos même très peux d explication merci beaucoup

    • @blandineborence6523
      @blandineborence6523 2 года назад +1

      @@pinasherlock1505 ces mouvements sont tous destinés à relaxer. Etirez les épaules, relaxez la tête etc. Sentir l'énergie dans les paumes de la main, et descendre l'esprit dans le corps. Cela évite de penser ! Inspirez et expirez en sentant l'énergie et le relâchement du corps.

    • @pinasherlock1505
      @pinasherlock1505 2 года назад

      @@blandineborence6523 merci beaucoup de m'avoir répondu et donner de votre temps 🤗🙏

    • @blandineborence6523
      @blandineborence6523 2 года назад +1

      @@pinasherlock1505 de rien. Parfois le frère parle un peu bizarrement mais j'ai fait au mieux 😉

  • @pathanrahimkhan7798
    @pathanrahimkhan7798 2 года назад

    How to reduce the Blood pressure

    • @QigongMeditation
      @QigongMeditation  2 года назад

      dear friend, you may try The blood cleanse qigong:ruclips.net/p/PLoAnh-GiKoq024MsArYB0-rMe7yrFIDaT
      thank you

  • @GardenYourHeart98
    @GardenYourHeart98 2 месяца назад

    🙏