35 MINUTE B&B KNOCKOUT ABS! 🌶
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- Опубликовано: 7 ноя 2024
- 💫 Warm ups and Cool Downs are available for B&B members on the site! Please make sure to properly do both before and after this workout. 💫
Get ready for a 30-minute OG Knockout Abs with All On The Floor Core Finishers. Yep, we'll be punching, kicking and crunching!
Grab a set of optional light hand weights and get ready to light those abs on fire. FYI - I use 3-lb weights in the video for the finishers aka burnouts. OG simply means that we'll be working your core while boxing and kickboxing.
Here's what to expect: 3-total rounds of a boxing drill, kicking drill, and a kickboxing combo. Peppered in between are 90-second core finishers.
Round 1: Ab Focused Boxing Drill in both Orthodox & Southpaw Stances + 90-second All On The Floor Finisher: Banana Crunch & Chop.
Round 2: Ab Focused Kicking Drill in both Orthodox & Southpaw Stances + 90-second All On The Floor Finisher: Cross Body Knee & Turkish Bridge.
Round 3: Ab Focused Kickboxing Combo in both Orthodox & Southpaw Stances + 90-second All On The Floor Core Finisher: Fighting Sprinter Crunch & DBL Arm Sit-Up.
Remember to modify accordingly!
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Abs on fire! 🔥🥵💯👏🤗 Great workout Christa. Thank you 🌻
Loved these combos
Ive been doing Christa's workouts since the OG Popsugar days and THISSSSS is my Favorite workout of hers of all time!!! we need like 15 more of these christa!!! love this style and how my abs felt afterwards!
OMG the final combo is so much fun!
btw love your outfit on this video!
Ahhhhhh I missed these. I was doing these for a few weeks and then work got so busy I was working daft hours and prioritised going for a walk instead to get out the house (I work from home). But I missed the sweat, the intensity, the feeling of strength and skill building! I hope I can keep up the consistency streak! Thanks for these!
I normally never have to hit that rewind but this one really used mental muscle 😜 love it as usual!!! ❤❤
Thanks for this great present today! 😆
I just did one of your older videos this morning.. I’ll do this tomorrow…love all your workouts…BB isn’t in my budget so I make do with your older videos on your channel and on POPSUGAR.
loved the kicking combo bc i was amazed at how high i could get 😮❤
Hi, Christa! Amazing!!! I jist finished and i have sweat a lot. The floor abs were too much for me, but i'm gonna repeat it to improve it: practice make PROGRESS!!!
Thank you!!! You are the best kickboxing trainer!
Love you!!! 😘🤗🇦🇷
Great music, great view, amazing workout, amazing Christa! Thank you!
TIME FLEW BY with this one!! I love it - your OGs are the reason why they are the OGs! Another one in my book of faves! Love you, Christa. Thank you.
yay! Happy New Year Christa! doing this tomorrow 🔥🔥🔥
Christa i live u girl thank you so much for this workout
Loved!!! New moves!
as usual it may be knockout abs but the whole body got a workout! Realized Christa was human bc she was feeling it at the end there ❤❤ Thank you for this free workout!
best trainer. i love you
I'll do this tomorrow I love u Christa. Your workouts relieve my anxiety and gives me a real good boost
Fantastic workout!
Thank you Christa! Excellent workout!
Thank you for another awesome workout FGN! The sprinter crunches are my fave!!!
One of my favorite workouts ever, thanks so much!
What a great day cause uploaded new great workout!! Thank you so much Christa!!! You are the best!!!💪🥂
did this again and loved the kicking combo the most ❤❤❤
Always so much fun! It was OOTB and BWW with all these amazing combos (Out of the bed and brain was wonky).
Hi Christa! Your workouts are always very refreshing! In my opinion even if a bit bubbly you are the best cardio kickboxing trainer in RUclips (I looked around for others) Specially because you give orientations from kickboxing so I don't feel that I am only punching and kicking the air... I look forward for more workouts! Have a great Sunday!😉🤩🥊😘
i love the bubbly-ness! its so refreshing bc most trainers on youtube are so serious
@@LisaSpirito87 Hi Lisa! I like the bubbly-nees too. I was trying to be funny... maybe it come out wrong. 🙂🥸
Tough on my brain!! Loved it!!
#thisismytherapy
love it! thanks for sharing
oh boy it is summer in our tropical country and I definitely felt your struggle with the heat 😩 Those extra 30 seconds on the burnouts were also felt each time!
Hi Christa. I always enjoy and do your workout from your first video. Please make your video more often, once a week may be 😊, becauce i always wait your video
HELLO from Australia 👋 This was soo much fun, my abs are killing me but I know it's nothing but GREATNESS
Is there something similar with glutes instead of abs?
Superb Work outs...Loved it....I can really feel it not only the abs but the entire body...Thank you Christa for sharing this work outs. Looking forward to see another one...
This one is sooo good!
Great workout from Turkiye
Yeyy i love it!!!
Looking forward!!
It's super spicy, enjoy!
@@BOXINGANDBUBBLES I know I will! Cheers!
Love this, Thanks! Added to my rotation 💪🏼 I did mods and got 350 kcal on my Apple Watch
happy 2024 ❤
🔥🔥🔥🔥🥵🥵🥵🥵
I have a Boxing and Bubbles membership and I still sometimes come onto your YT videos because h o l y s h i t 🌶♥
Hi, Christa! I send an e-mail message to you.