Lower Back Exercises After Chiropractic Adjustment by Dr. Sunil Tank

Lower Back Exercises After Chiropractic Adjustment by Dr. Sunil Tank
Unlock a Pain-Free Back with Post-Chiropractic Adjustment Exercises! 🌟 If you've recently undergone a chiropractic adjustment and want to maximize its benefits, you're in the right place. Our latest video guides you through targeted exercises specifically tailored for the lower back. Discover a series of movements designed to enhance flexibility, strengthen key muscles, and promote overall spinal well-being.
In this comprehensive guide, we delve into exercises such as pelvic tilts to mobilize your lower back and engage core muscles, cat-cow stretches to improve flexibility and range of motion, soothing child's poses to release tension, and empowering bridge poses to build lower back stability. Each exercise is carefully explained and demonstrated to ensure you perform them correctly and safely.
Whether you're seeking relief from discomfort or aiming to maintain a healthy spine, these exercises are a valuable addition to your post-chiropractic routine. Join us on a journey to a stronger, more resilient lower back.
दोस्तो अगर आप को भी कमर दर्द या स्लिप डिस्क, साइटिका की समस्या है तो आप भी बिना सर्जरी स्लिप डिस्क को ठीक कर सकते है इस समस्या का इलाज जयपुर मैं डॉक्टर सुनील टांक के पास है जो 11 सालो से स्लिप डिस्क, कमर दर्द, साइटिका जैसी बहुत से रोगी देख रहे है और अपने Rajasthan 1st spine Rehabilitation centre - Physiopoint पर इन सभी स्पाइन की समस्याओं को Spine rehabilitation से ठीक कर रहे है ।
अगर आपको भी कमर दर्द या स्लिप डिस्क साइटिका की समस्या है तो आप भी जयपुर आगर इसका इलाज करा सकते है ।
स्लिप डिस्क का इलाज हो सकता है (Without Surgery) | Dr Sunil Tank
🔔 सब्सक्राइब करें और घंटी को दबाएं ताकि आप हमारे नए वीडियो को न छूने।
📢 हमारे वीडियो को लाइक करें, शेयर करें और अपने सवाल या अनुभव हमसे साझा करें।
डॉक्टर सुनील टांक के साथ आपके स्वास्थ्य के बारे में अधिक जानने के लिए हमारे चैनल को सब्सक्राइब करें।
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PhysioPoint
Dr.Sunil Tank (Pt)
PHD ( Scholar) MPT ( Sports)
Physiotherapy & Spine Rehabilitation Specialist
Certified Orthopaedic Manual Therapist
Certified Osteopathy technique of Spine
Address:
1.) G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
2.) 24 bhuvaneshwari vartika vistar sirsi road meenawala jaipur
For Appointment call -07737396799
#ChiropracticAdjustment #LowerBack #chiropracticadjustmentindia #chiropractorindia #chiropractorjaipur #spinetreatment #sciaticaadjustment #sciatica #backpain #sacrumpain #sijoint

[@avnistoryvlog4029]

Nice information ❤

[@Mraryanman]

Great Sir🎉🎉

[@ansarikhan8839]

Sir maire pure pair me dard hota hai kolu se suru hota hai 2 month ho gaye hai

[@sdm1212]

Sir back left main bahot jada pain hai main ek athlet hun. Chair pe nhi baitha jata