I have been watching your past videos and, by following your regime and doing the correct exercises, I have fully recovered from a disc bulge, prolapsed disc, and back & sciatica pain. Hospital doctors initially recommended urgent disc replacement surgery, but thankfully, after seeking a second opinion and working with a physiotherapist, the pain has significantly reduced. These videos are invaluable, and it's important not to rush into surgery unless it's absolutely necessary in an emergency. It’s two years now and have strengthened my muscles by simple exercises, I can walk continuously 90 minutes and stand do my regular work. Thanks Doctor ❤
One thing that I have noticed since the last 2 years. 7-10 days before the external symptoms of a cold show, my sciatica flares up. Not unbearably but I can feel the tightness & sometimes the calf pains a bit. Is there some connection between a pinched nerve & congestion due to cold ?
Zbrdst guidline👍💯 Sir jb disc bulge completly thik hojye to us k bd kiya kiya ahtiyat ki jyen?? Or ye bhi btadijye k frush pr zyda der na betha jta he na leta jta h us k liye kiya kia jye??
सर आपसे चर्चा के बाद L4- L5 में काफी रिलीफ हो गया है, लेकिन चलने पर काफ टाइट हो जाता है। बस यही प्रॉब्लम राह गई है , कृपया इसके लिये एक्सरसाइस की लिंक देने की कृपा कीजिये।
Sir mujhey kafi saal ni ho gaye leg pain hota hai pain kmar se le k leg ke bahari side hota hai per ki last Vali do finger Tak pain jata hai pls kujh btaye ki kya kre
Good Explanation sir, My father with 68 years, when He sit, got pain in leg portion of below knee in left leg, in standing and walking there is no pain, in back there is no pain. Done the MRI, it shows spondylolysis of L5 over S1 grade-1. L4-L5 diffuse disk bulge causing indentation over anterior thecal sac and left travarsal nerve root. Only difficulty after sitting happening below portion of knee in left leg. Taken medication and can sit but if it will not take medicine then can't, taking medicine from last 3-4 weeks, problem is also exist since 3-4 weeks. What is the advice from your side.? Please help us.
Sir mujhe spondylolisthesis L5 S1 h 4 year ho gye h chalti hu aur kuch der khadi hoti hu to problem hoti h doctor ne surgery recommend ki thi but mujhe bahut daar lagta h exercise se thoda araam to hua but puri tarah se abhi tk thik nhi hua h... Kya mujhe surgery Kara Leni chahiye... surgery ke baad kya mai normal life ji paungi? ..kya surgery nhi karai to koi problem hogi aage chalkr? surgery ke baad koi problem to nahi hogi dobara? Please sir mujhe shi suggestion dijiye please sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Chronic pain ke bare me bataye Jo 10-15 sal se chal raha aur aab muscle bhi week ho gaya h excercise bhi thik se nahi ho pate uper back Nick sabhi dhire dhire effected hone lagte hai na jane kitni bar meri bhi ho jata h hota kuch bhi nahi kya kare
SIR I HAVE BACK AND RIGHT LEG PAIN IN THIGH FROM 3 YEARM AND I HAVE TRIED YOUR PRESCRIBED EXERCISE FOR MORE THAN ONE MONTH BUT STILL I HAVE PAIN I FOUND ANUULAR DISC , DISC DESCCATION WITH HERNIATED DISC CAUSING MINIMAL LATERAL RECESS COMPRESSION OF RIGHT S1 TRAVERSING NERVE ROOTS WHAT I SHOULD DO NOW PLZ HELP ME SIR
Sir mere last 1.5 years to upper ankle leg ch pain aa mri ch disc diffuse bulb issue aa physiotherapist to treatment kraya ta back nal weight stretch karn nal back ch stiffness aaa gi hun leg jada sitting nal leg and back ch pain ho reha ji . Exercises nal hi fark pai ju because mera trial aa running da
Sir after taking 1 month rest, suddenly i got a acute pain and i don't know the reason for it? Was it for weather change or i did cycling the past day? Can you plz help and guide the movements i must avoid
Sir meri disc blug 9jully ko hui thi aaurvedic medicine li thi to aaram ho gya chalne bhi lg gyi thi ma but jb disc blug hui thi tb leg me dard tha kl se ma thoda niche jukh gyi to kamar me bhi pain aa gya h to ab kya karna hai plz sir btaeye
Sir mai may me slip ho gyi thi 2 days baad sciatica pain start ho gya medicine le rahi hu exercise kar rahi hu lekin mujhe kabhi paon hota kabhi nhi pain hota h to hota hi rahta h vitamin d Mera 16 h medicine le rahi hu sir yeh pain mera kab jaayega sir suggest me
Sir last 1year before I have disc bulge still not recovery I do all kids of exercise flex bule strices 12 section physiotherapy still not relief I to MRI scan also doctor said t11t12 have nerve compression sir I have pain in my back thigh knee and ankle right said leg please suggest me I think I do surgery or not I am confused
सर मुझे डिस्क बुलगे हुए 8 महीने हो गए डॉक्टर ने शुरू में कहा था कि आप बेड रेस्ट टोटल करिए मैं नहीं माना और मैं अब तक काफी परेशान हूं अब मैं क्या करूं कुछ समझ में नहीं आ रहा है
Sir , i started backpain since last 10 month , i already take treatment and physio also,but during medicaltreatment feeling no pain ,but still not recovered, doctor say its not a big problem, in my mri show disk protusion mild nerve compression , l5 s1 , whats should i do to recover completely pain free, pain during morning , snoozing, long seating
सर , मेरे टेलबॉन एरिया में दर्द रहता है डॉक्टर को मैंने दिखाई तो मरी करने के बाद डॉक्टर ने कहा डिस्क बुलगे की वजह से ही पेन वहां भी रह रहा है हमारे साथ सबसे बड़ी दिक्कत टेलबॉन में दर्द होना है उसमें इंप्रूवमेंट नहीं हो रहा है जबकि मैं फिजियोथैरेपी कंटिन्यू 5 दिन से करवा रहा हूं l4 और l5 मैं दिक्कत की वजह से क्या दर्द टेलबॉन की तरफ भी जा सकता है क्या । 🙏🙏
Sir muje tail bone me bht jada pain h ... betha ni jata bilkul..bethne par tail bone paar pressure lagta hai or wo bear ni hota bilkul bhi...MRI report me L5 S1 DISC BULGE hai( 28 yrs/female)..plz advise..
Hello Sir ma pakistan se hun mjy almost 2 month ho gaye hain disc bulge huy lekin meri pain km nahi ho rhi medicinea regular ly rhi hun numbness pehly se behtar hain shyd methycobol ki wja se km ho gai ho lekin pain km nahi ho rhi please reply zrur krye gaa please Sir
If someone has back pain for 3 days and he is applying heating pad. Can he stop that start with an ice pack?? He can raise his leg to 60-70 degrees easily without any problem. Thanks for your reply in advance
I have lateral shift on one side,, I have seen your videos,, and tried those exercises,, but after doing those exercises,, I get pain on the other side,, what can I do in this situation.
Sir mera ye problem mughe fibromyalgia spina bifida slip disk cervical spondylitis hai or Meri bilateral THR Surgery ko bhi shirf 27 days huwe hai isme leg and hip strengthening exercise karne ko bola hai leg or knee to me kar pa rahi liye hip exercise mujhse nahin Ho pa Raha aur sidhe Sone mein bhi kafi problem a rahi hai Replacement ki vajah se karwat or pet ke bal nahi so pa rahi back pain chronic hai 1. *Grade I Anterolisthesis of L5 over S1*: This is a slight forward slipping of one vertebra over another. 2. *Spondylolysis at L5*: A defect or fracture in the vertebra. 3. *Disc Issues at L5-S1*: Including pseudo herniation and disc bulge, causing some nerve root indentation. *Questions:* - How is your current pain level, especially in the lower back or legs? - Are you experiencing any numbness or tingling in your legs? These details will help in understanding the impact of these findings on your symptoms. Aise me mujhe kon si exercise madad kar sakti hai please guide kare Thank you
Dr. I am 18 years old suffering from disc bulge of L3-4,L4-5,L5S1 with 7mm nerve pinched by disc my symptoms are sciatica and suffering this from last 6 month not able toh do any thing even i have to go to washroom i have to sit for atleast 3 hourse please help
Sir me 17 years ka hu aur muje slipp dic2 months se hua he lekin ab me chronic phase me hu to muje aisa kya karna chahiye ki muje phir se slipp disc na ho please sir reply 😢😢
Sir mera disc bulge april me hua tha aapki video follow karke almost pain relief ho gaya tha lekin 2-3 dino se fir se bahut hi jyada pain ho gaya please advise sir 🙏🏻
@@Sukoonphysicaltherapy sir me police department me hun to abhi suddenly mene walking chalu kiya aur kuch activity nahi.... Meri aur ak exam november 5km running hai to kya me running practice karu ki nahi ??? Ans dena sir pls 🙏🏻
Sir Good Evening Mere right shoulder mein jerk lagti hai to pain hota hai Jaise bowling karte hue , throw karte hue Pls recommend any exercise I m under a heavy training session and how can I survive pls guide
Sir , I am suffering lumbar problem from 18 months . I face severe pain while seating and standing for more time .while seating I could not straight my legs, also pelvis and upper body are shifted slightly. What could be the next treatment .plz guide me
Sir mujhe 2 saal pehle back pain hua tha, xrays me nikla tha loss of lumbar lordosis aur main ek tilt ho gya tha. Traction and step up exercise mujhe doctor ne bataya tha jo main lagvag karta tha par 1 mahine pehle fir jab makn shoe pehenne ke lie jhuka to pain shuru ho gya, waise hi ek side me tilt ho gya tha main, lagvag 20 days tak pain rha or ab main thik hun par darr laga rehta hai. Please help
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I have been watching your past videos and, by following your regime and doing the correct exercises, I have fully recovered from a disc bulge, prolapsed disc, and back & sciatica pain. Hospital doctors initially recommended urgent disc replacement surgery, but thankfully, after seeking a second opinion and working with a physiotherapist, the pain has significantly reduced. These videos are invaluable, and it's important not to rush into surgery unless it's absolutely necessary in an emergency. It’s two years now and have strengthened my muscles by simple exercises, I can walk continuously 90 minutes and stand do my regular work. Thanks Doctor ❤
Me also,but a pressurized seen under knee muscle
Your way of teaching is very easy and smooth.thanks for sharing your knowledge
Sir say something about feet numbness
Huge respect from pakistan
Are you also suffering disc bulge?
Sir say something about feet numbness how any one get ret from numbness
Can I apply dr artho oil??
One thing that I have noticed since the last 2 years.
7-10 days before the external symptoms of a cold show, my sciatica flares up. Not unbearably but I can feel the tightness & sometimes the calf pains a bit.
Is there some connection between a pinched nerve & congestion due to cold ?
Doc to heat deny ka recommend krty hen
Excellent sir. Love and respect from Pakistan.
Thank you
Love and respect from Kerala
Thank you
@@Sukoonphysicaltherapyआँप बहुत अछा डाक्टर है आँप का भिडियो लोगोको जिनेका आश बढाता है
Greatsir
Zbrdst guidline👍💯
Sir jb disc bulge completly thik hojye to us k bd kiya kiya ahtiyat ki jyen??
Or ye bhi btadijye k frush pr zyda der na betha jta he na leta jta h us k liye kiya kia jye??
Sab batayenge aane wale videos mein
@@Sukoonphysicaltherapy
I am waiting sir..
Thank you so much ...
God bless you
Mera disc bluge ha to ap boliye jo apka kis liye thik hoga please boliye🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir need to explanation about back pain without sciatica sir without radiating pain sir..
Sir nsaids any recommendations medicine name please
Sir apse contact kaise karen
सर आपसे चर्चा के बाद L4- L5 में काफी रिलीफ हो गया है, लेकिन चलने पर काफ टाइट हो जाता है। बस यही प्रॉब्लम राह गई है , कृपया इसके लिये एक्सरसाइस की लिंक देने की कृपा कीजिये।
Sir m suffering from l5s1 nerve compression pls help me
Love from Pakistan.
Sir 2nd time surgery possible or complications of 2nd disc bulge surgery
Sir mje dic bulge hai. 2 mm or 2.4 mm
Sir muje 5 sal sy disc ka msla tha L5 S1 abi better feel kar rahe ho kya me baby plane kar sakti ho plz reply me
How did you treat it..???
i am suffering from same issue
Sir main Pakistan sy hoon main apni xray report ap sy check krwana chahti hoon kia asa possible hy ??
Sir mujhey kafi saal ni ho gaye leg pain hota hai pain kmar se le k leg ke bahari side hota hai per ki last Vali do finger Tak pain jata hai pls kujh btaye ki kya kre
Good Explanation sir,
My father with 68 years, when He sit, got pain in leg portion of below knee in left leg, in standing and walking there is no pain, in back there is no pain. Done the MRI,
it shows spondylolysis of L5 over S1 grade-1.
L4-L5 diffuse disk bulge causing indentation over anterior thecal sac and left travarsal nerve root.
Only difficulty after sitting happening below portion of knee in left leg.
Taken medication and can sit but if it will not take medicine then can't, taking medicine from last 3-4 weeks, problem is also exist since 3-4 weeks. What is the advice from your side.?
Please help us.
Sir list ko kaise cure krna hai exercises? Like bend hoke chlna and pain only in back l1 to l5
Thanks sirji
Welcome
Got disc bulge 1.5 year ago but diagnosed it now along with central and foramin stenosis in MRI what should i do?
Sir mujhe spondylolisthesis L5 S1 h 4 year ho gye h chalti hu aur kuch der khadi hoti hu to problem hoti h doctor ne surgery recommend ki thi but mujhe bahut daar lagta h exercise se thoda araam to hua but puri tarah se abhi tk thik nhi hua h... Kya mujhe surgery Kara Leni chahiye... surgery ke baad kya mai normal life ji paungi? ..kya surgery nhi karai to koi problem hogi aage chalkr? surgery ke baad koi problem to nahi hogi dobara? Please sir mujhe shi suggestion dijiye please sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Can i join police service after recover from it i mean kya me training kar sakta hun 4month baad mera police ka exam h kindly reply kijiya sir
Sir chalte somay mera left leg pain horahe.xre kara
Result mila los of lumber lordosis sir may kaykaru sir.may bahut dar lagtahe
Chronic pain ke bare me bataye Jo 10-15 sal se chal raha aur aab muscle bhi week ho gaya h excercise bhi thik se nahi ho pate uper back Nick sabhi dhire dhire effected hone lagte hai na jane kitni bar meri bhi ho jata h hota kuch bhi nahi kya kare
SIR I HAVE BACK AND RIGHT LEG PAIN IN THIGH FROM 3 YEARM AND I HAVE TRIED YOUR PRESCRIBED EXERCISE FOR MORE THAN ONE MONTH BUT STILL I HAVE PAIN
I FOUND ANUULAR DISC , DISC DESCCATION WITH HERNIATED DISC CAUSING MINIMAL LATERAL RECESS COMPRESSION OF RIGHT S1 TRAVERSING NERVE ROOTS
WHAT I SHOULD DO NOW PLZ HELP ME SIR
Sir mere last 1.5 years to upper ankle leg ch pain aa mri ch disc diffuse bulb issue aa physiotherapist to treatment kraya ta back nal weight stretch karn nal back ch stiffness aaa gi hun leg jada sitting nal leg and back ch pain ho reha ji . Exercises nal hi fark pai ju because mera trial aa running da
Sir aapki clinic khan hai
Jalandhar
Mujhe Bhi Ek local physiotherapist Ne jhatake Dilwale Mujhe aur Dard Badha Diya
Sir Railway mein slip disc patients ko disqualify kar dete kya?
Sir after taking 1 month rest, suddenly i got a acute pain and i don't know the reason for it? Was it for weather change or i did cycling the past day? Can you plz help and guide the movements i must avoid
Sir belt use kr ke walk kr skte hai
Offcourse
Sir meri disc blug 9jully ko hui thi aaurvedic medicine li thi to aaram ho gya chalne bhi lg gyi thi ma but jb disc blug hui thi tb leg me dard tha kl se ma thoda niche jukh gyi to kamar me bhi pain aa gya h to ab kya karna hai plz sir btaeye
Consultation ki fees kitni he
sir kafi dair to dono side me dard rhta hai.
Ok thanks
Welcome
2 3 part ??
Sir mai may me slip ho gyi thi 2 days baad sciatica pain start ho gya medicine le rahi hu exercise kar rahi hu lekin mujhe kabhi paon hota kabhi nhi pain hota h to hota hi rahta h vitamin d Mera 16 h medicine le rahi hu sir yeh pain mera kab jaayega sir suggest me
Sir last 1year before I have disc bulge still not recovery I do all kids of exercise flex bule strices 12 section physiotherapy still not relief I to MRI scan also doctor said t11t12 have nerve compression sir I have pain in my back thigh knee and ankle right said leg please suggest me I think I do surgery or not I am confused
सर मुझे डिस्क बुलगे हुए 8 महीने हो गए डॉक्टर ने शुरू में कहा था कि आप बेड रेस्ट टोटल करिए मैं नहीं माना और मैं अब तक काफी परेशान हूं अब मैं क्या करूं कुछ समझ में नहीं आ रहा है
Physio therapy centre jaie
Physiotherapist se miliye
Chiropractors se milo bro 100% mere se bat laga lo he fix any kind of disc bluge or other mussels brust issue,✨
@@Satyasanskrutibetter to consult with Chiropractor 👍🏻
Sir ji.... Stairs chadna utarne se pain badta hai kya...? Ya nahi karni. Chahiye?
Agar acute case hai to nahi karni chahiye
Sir 10 years old disc bulge hai...what all things to do
Sir , i started backpain since last 10 month , i already take treatment and physio also,but during medicaltreatment feeling no pain ,but still not recovered, doctor say its not a big problem, in my mri show disk protusion mild nerve compression , l5 s1 , whats should i do to recover completely pain free, pain during morning , snoozing, long seating
सर , मेरे टेलबॉन एरिया में दर्द रहता है डॉक्टर को मैंने दिखाई तो मरी करने के बाद डॉक्टर ने कहा डिस्क बुलगे की वजह से ही पेन वहां भी रह रहा है हमारे साथ सबसे बड़ी दिक्कत टेलबॉन में दर्द होना है उसमें इंप्रूवमेंट नहीं हो रहा है जबकि मैं फिजियोथैरेपी कंटिन्यू 5 दिन से करवा रहा हूं l4 और l5 मैं दिक्कत की वजह से क्या दर्द टेलबॉन की तरफ भी जा सकता है क्या । 🙏🙏
Sir muje tail bone me bht jada pain h ... betha ni jata bilkul..bethne par tail bone paar pressure lagta hai or wo bear ni hota bilkul bhi...MRI report me L5 S1 DISC BULGE hai( 28 yrs/female)..plz advise..
Same problem mujhe bhi hai
Sir Osteoporosis with disck bulge hai report msg kar sakta hu aap ko
Hello Sir ma pakistan se hun mjy almost 2 month ho gaye hain disc bulge huy lekin meri pain km nahi ho rhi medicinea regular ly rhi hun numbness pehly se behtar hain shyd methycobol ki wja se km ho gai ho lekin pain km nahi ho rhi please reply zrur krye gaa please Sir
Sem problem hai
@@captainwajidofficial7075 ap ka konsa level hai
SLR means
Straight leg raise Test. Watch this video 👉🏻ruclips.net/video/ag2h-tmYGu0/видео.htmlsi=nJwe6PyqL7_N1enG
If someone has back pain for 3 days and he is applying heating pad. Can he stop that start with an ice pack?? He can raise his leg to 60-70 degrees easily without any problem. Thanks for your reply in advance
If there is no inflammatory signs then no need to apply ice pack.
For simple back pain you can use heating pad
@Sukoonphysicaltherapy thanks Sir ji
In case of back pain, how can one check if thefe is an inflammation?
Sir kya aap online appointment de sakte hain WhatsApp par?
Plz send WhatsApp msg at 9530766255
Sir maine MrI kraya tha usme mera fonominal disk buge aaya h mera leg week ho lag rhe bal nhi lga aur dhire dhire patle aur namness ho gye h kya kru
Plz send WhatsApp msg at 9530766255
I have lateral shift on one side,, I have seen your videos,, and tried those exercises,, but after doing those exercises,, I get pain on the other side,, what can I do in this situation.
Same problem bhai.....2 legs sciatica
Sir mera ye problem mughe fibromyalgia spina bifida slip disk cervical spondylitis hai or Meri bilateral THR Surgery ko bhi shirf 27 days huwe hai isme leg and hip strengthening exercise karne ko bola hai leg or knee to me kar pa rahi liye hip exercise mujhse nahin Ho pa Raha aur sidhe Sone mein bhi kafi problem a rahi hai
Replacement ki vajah se karwat or pet ke bal nahi so pa rahi back pain chronic hai
1. *Grade I Anterolisthesis of L5 over S1*: This is a slight forward slipping of one vertebra over another.
2. *Spondylolysis at L5*: A defect or fracture in the vertebra.
3. *Disc Issues at L5-S1*: Including pseudo herniation and disc bulge, causing some nerve root indentation.
*Questions:*
- How is your current pain level, especially in the lower back or legs?
- Are you experiencing any numbness or tingling in your legs?
These details will help in understanding the impact of these findings on your symptoms.
Aise me mujhe kon si exercise madad kar sakti hai please guide kare
Thank you
❤❤
Mera disc bulge hai 1 sal se keval ak taraf se back pain hai or kuch nahi hai kada hone or chalne me hai Dard
Dr. I am 18 years old suffering from disc bulge of L3-4,L4-5,L5S1 with 7mm nerve pinched by disc my symptoms are sciatica and suffering this from last 6 month not able toh do any thing even i have to go to washroom i have to sit for atleast 3 hourse please help
Do u have bowl and bladder incontinence?
Bhai ma bhi jaat hu muja bhi pain horha h 12 mhina sa 4 mhina sa exercises kr rha hu app kaisa ho ab
I got L4-L5 L5-S1 disc buldge...now back pain is cure..but right leg heavy with burning sensation....what to do
Salam Sir.
Excellent service.
Excellent Hindi.
Respect from Pakistan.
Its Hindi
My sincere apologies....
Sir me 17 years ka hu aur muje slipp dic2 months se hua he lekin ab me chronic phase me hu to muje aisa kya karna chahiye ki muje phir se slipp disc na ho please sir reply 😢😢
ruclips.net/video/6LxZAXyh73c/видео.htmlsi=fPrDFQ5LC_Mbm6z6
Sir mera disc bulge april me hua tha aapki video follow karke almost pain relief ho gaya tha lekin 2-3 dino se fir se bahut hi jyada pain ho gaya please advise sir 🙏🏻
What’s the cause of pain? Any activity or sudden onset?
@@Sukoonphysicaltherapy sir me police department me hun to abhi suddenly mene walking chalu kiya aur kuch activity nahi....
Meri aur ak exam november 5km running hai to kya me running practice karu ki nahi ???
Ans dena sir pls 🙏🏻
@vijayrajsinh.000 no please avoid running for another 6 months
@@vijayrajsinh.000bai mere b yahi problem thi aj m pura fit hu
@@SunilNarwal-ik4tk kaise fit hue ap ... please share
Jitna apko pta hai utna phyiso ko pta nhi hota hai sir
Difficult to wakeup from bed very painful
Sir jab m chalta hu to mujhe right leg ma pain hota h
Sir please mujhe kiya krna chahiye
Sciatica ho sakta hai
@@Sukoonphysicaltherapyphir Kya krin Mera b yhi problem h
Slip disc hua to smjho jindagi barbad
You r right I m also suffering
Sahi nahi hua apka@@A_to_Z_art_by_reena_prasad
Don't think negative yaar. Hum isse hara sakte he. Aur khade ho sakte he.
Are you suffering ??
Esa nhi h
When i wakeup very difficult to sit from bed
Whete are the five step treatment? Only theoretical lecture.
You mean to say exercises?
@@Sukoonphysicaltherapy yes
I have lower back pain only after I get up from bed early morning
Check vitamin D
I have followed your video for sciatica and nearly fully recovered but only morning pains are there
sir mjhse soke uthne k bad bhot akadan hoti hai kmar ke letne k bad he hoti hai zada subah me plz sir kuch btaye
Vitamin D check karvao. Aur stretching exercises shuru karo
Inflammation is ok while taking medicine but comes back after medicine
Then do proper rest
But Maine aap se one to one consult kya, lekin koi faida nai or na hi koi achi exercise bataye very bad experienced
Sir Good Evening
Mere right shoulder mein jerk lagti hai to pain hota hai
Jaise bowling karte hue , throw karte hue
Pls recommend any exercise
I m under a heavy training session and how can I survive pls guide
May be it’s rotator cuff problem
@@Sukoonphysicaltherapy sir koi exercise bta dijiye pls
Sir , I am suffering lumbar problem from 18 months . I face severe pain while seating and standing for more time .while seating I could not straight my legs, also pelvis and upper body are shifted slightly. What could be the next treatment .plz guide me
Sir mujhe 2 saal pehle back pain hua tha, xrays me nikla tha loss of lumbar lordosis aur main ek tilt ho gya tha.
Traction and step up exercise mujhe doctor ne bataya tha jo main lagvag karta tha par 1 mahine pehle fir jab makn shoe pehenne ke lie jhuka to pain shuru ho gya, waise hi ek side me tilt ho gya tha main, lagvag 20 days tak pain rha or ab main thik hun par darr laga rehta hai.
Please help
Mera SLR bilkul theek hai but disc bulge hai