Repair Of Disc Bulge, Can Herniated Disc Heal? Lumbar Disc Herniation Recovery, Slipped Disc Heal?

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  • Опубликовано: 29 авг 2024
  • Lumbar Disc Herniation Recovery. How Disc Bulge repair naturally.
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Repair of Lumbar Disc Bulge and Herniated disc.
    For Phone Consultation send whatsapp message at 9530766255
    Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
    • Stages of Lumbar Disc ...
    Also Watch Low Back Pain Series videos:
    1. Lower back pain Treatment, slipped disc L4-L5
    • Lower back pain Treatm...
    2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
    • Sciatica, Sciatic Nerv...
    3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
    • 5 BEST Exercises/Stret...
    4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
    • 5 Signs and Symptoms o...
    5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
    • Cauda Equina Syndrome,...
    6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
    • Piriformis Syndrome(Bu...
    7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
    • Facet Joint Arthropath...
    8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
    • Spinal stenosis L4-L5,...
    He also explained following points:
    lumbar disc herniation, types of disc herniation, disc prolapse, disc bulge recovery, disc protrusion, disc extrusion, annular tear of lumbar disc, annular tear l5 s1, disc sequestration, protruded disc, herniated disc, herniated disc types, disc bulge, bulging disc, bulging herniated disc, bulge disc lower back, how disc bulge repair, slipped disc recovery
    #slipdisc #sukoonphysicaltherapy #herniateddisc #discbulge #discherniation #discbulgerecovery #discherniationrepair

Комментарии • 1 тыс.

  • @bhavrajgadhavi8431
    @bhavrajgadhavi8431 4 года назад +69

    डॉक्टर साहब आप का लाख लाख सूक्क्रिया भगवान आपको बहोत तरक्की दे आप ने इस चैनल के माध्यम सर जो बारीक जानकारी हम लोगो को दिया है उसके लिए हम सब आपके ऋणी है आप ने सच मे एक अपना नैतिक कर्तव्य समझकर एक दम मुफ्त में एक दम निषुल्क जो जानकारी सभी वीडियो में दी है उसके लिए बहोत ही आभार आपका
    सच मे काबिले तारीफ काम किया है
    सर मुजे यह प्रॉब्लम L4 / L5 पिछ्ले 15 साल से थी अब जाकर आपकी बतायी गए उपाय और कसरत करने से एक दम ठीक हो गया हूं

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад +4

      Thanks a lot. My pleasure

    • @mdsaadmdsaad7119
      @mdsaadmdsaad7119 4 года назад +1

      Sir mujhe hindi sahi nahi ati per thodi si ati h lgta hai aap ka prblm solve howa. (Aap logo ko mera jaisa msg send kro .

    • @rajurajgir
      @rajurajgir 4 года назад +1

      @bhavarj gadhavi can u upload your mri report?

    • @mohitmavi9850
      @mohitmavi9850 4 года назад +1

      Bhai meri bhi same problem please yrr bhai m bda pareshaan hu please mujhe bhi bta do m kya kya exercise kru, please yrr 7505548764

    • @madhavdhawale9712
      @madhavdhawale9712 4 года назад

      Sir apka hospital kider hai

  • @AnilKumar-ey7ei
    @AnilKumar-ey7ei 4 года назад +30

    प्रणाम डॉक्टर साहब भगवान ने आपके भीतर ज्ञान का जो समुंदर भरा हुआ है उसको आप प्राणी मात्र के लिए बांट कर के जो उपकार कर रहे हो शब्दों में धन्य कर पाना मुश्किल है मेरे लिए भगवान आपको यस मान कृति दे और तरक्की दे

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For sure relief from any issue of spine do watch this video ...very effective....i got relief in 10 days only.....
      ruclips.net/video/qioO9aiozjk/видео.html

  • @altafhussain4425
    @altafhussain4425 Год назад +40

    This guy deserves an award.
    Such detailed explanation of things.
    🙏🙏🙏🙏. Great job.

  • @spyadav1100online
    @spyadav1100online 4 года назад +13

    पहली बार किसी की जानकारी से संतुष्ट हुआ हूं।
    धन्यवाद सर

  • @felinoaaron846
    @felinoaaron846 4 года назад +209

    Just 10 month’s ago I got my herniation l4l5 a lot of pain and right now I’m walking just a few pain but everything healing by his own Be patient you can heal !!

    • @vijaysatnami6291
      @vijaysatnami6291 3 года назад +7

      Hyy , I have L5-S1 disc burge , I have soo pain and I can't sit please give me some tips

    • @vaisonar1153
      @vaisonar1153 3 года назад +1

      can u plz suggest me to heal some exercises which u have done.

    • @SanjaySingh-qt3rm
      @SanjaySingh-qt3rm 3 года назад

      How are you now

    • @sweetysingh9916
      @sweetysingh9916 3 года назад

      @@vijaysatnami6291 R u fine now? If yes then How?

    • @111himanshurana9
      @111himanshurana9 3 года назад

      @@vijaysatnami6291 how r u now

  • @ashtapadi9776
    @ashtapadi9776 Год назад +10

    Sir, your detailing is so simple and direct a layman can understand. Every word is born out of ethical honesty nowadays missing from medical profession. May Almighty bless you with long life to serve many many patients.🌷🙏

  • @Krishna-vh5ku
    @Krishna-vh5ku 2 года назад +22

    I am learning so much from u Doctor. I discuss and use all these medical terms. My physiotherapist thought I am a medical student whereas I am a commerce graduate.🤗🤗

  • @b.s.rajubhupathiraju3949
    @b.s.rajubhupathiraju3949 Год назад +6

    Genuine, scientific and truthful professional physiotherapist doctor. Salute. Chosen him as my doctor. Yes he is a people's doctor.

  • @dr.atharhusain9966
    @dr.atharhusain9966 Год назад +4

    What a positive and virtuous video may God you live long. Sir

  • @pihuht8619
    @pihuht8619 Год назад +1

    You are grt... I am also an example of your explanation... Bcoz 2012 me esa hua tha us ke baad 2022 me heavy weight lift ke wajah se... Mujhe prblm hui... Nd m fir se 2 months me fit ho gya... But m fir se heavy weight lift ke wajah se abi rest pr hu...
    But really sir i can connect it... Aap bilkul sahi bta rhe ho... Sabhi steps of healing..

  • @pride4816
    @pride4816 4 года назад +7

    Your videos are very informative Sir ji. Difficult terms are explained in very simple way. Really you have mastery in your subject.

  • @yogjeevanbyvivekbhardwaj3759
    @yogjeevanbyvivekbhardwaj3759 Месяц назад

    अति उपयोगी। आपका एक वीडियो देखकर ही आपकी गुणवत्ता का पता चल गया। आपके अन्य वीडियो भी अवश्य ही ज्ञान से भरपूर होंगे।

  • @Paribhardwaj07
    @Paribhardwaj07 3 года назад +9

    Sir your way to describe is absolutely clear I have never ever seen person like you.. you have too much depth understanding of your specialization..GOD bless you 🙏

  • @aslamfoji3
    @aslamfoji3 2 месяца назад +1

    Bahoot undha sir...Har andaaz apka be missal...Rab tanu sada aabad rakhe

  • @hashimbhat8818
    @hashimbhat8818 3 года назад +7

    wow sir you explained it rightly ...i Myself worked at neurosx as Residant Dr but concept of healing especially the dried up reminant u explained it very well ..worth watching 👍👍👍

  • @rajeshsoni1299
    @rajeshsoni1299 2 года назад

    Mene bahut videos dekhe back pain ke liye dekhe .. Aap jesa batane wala koi nahi. sabhi back pains ke liye ek jesi exercise batate hai.ye aapne hi bataya kis type ke pain ke liye kaun si karni hai🙏🙏

  • @deepikabatta4666
    @deepikabatta4666 Год назад +2

    Thanku so much.Your videos helped me lot.God bless you abundantly.

  • @sharmilayadav8124
    @sharmilayadav8124 Год назад +1

    Aap to bhagwan ka diya hua ek anmol gift ho doctor. God always bless you for this nice work

  • @calisthenicsntamil338
    @calisthenicsntamil338 2 года назад +8

    Sir please add subtitles in your videos so that everyone's gets use of it thanks.

  • @anshulshivhare
    @anshulshivhare Год назад +1

    I love you Sir... You n your vedios have been such a support throughout my recovery

  • @pranjalsharma3160
    @pranjalsharma3160 2 года назад +2

    You nd your entire information is brilliant👍 my partner is suffering from disc bulge in L4 .. Initially we went to a neurologist.. Who is well known in bhopal... But he failed to explain us the problem and asked to go for a neuro surgeon... Your video helped us to know the right problem behind disease nd the right action as well... Always thankful of uh sir

    • @dks-health.tips-guide
      @dks-health.tips-guide 2 года назад

      Spinal nerves के ट्रीटमेंट threaphy से सब pain zero हो ज्यांगे

    • @dks-health.tips-guide
      @dks-health.tips-guide 2 года назад

      कहाँ से हो partner को क्या प्रॉब्लम है थोड़ा detail में बताओ शायद कोई रास्ता मिल जाये आपकी पार्टनर की problem bilkul ठीक हो जाये

    • @sachin7682
      @sachin7682 2 года назад

      @@dks-health.tips-guide physiotherapy se pain Kam hojayaga ji ?

    • @dks-health.tips-guide
      @dks-health.tips-guide 2 года назад

      @@sachin7682 physiotherapy se bhi pain chala jata h ya kam ho jata sahi.lekin permanent thik reed ki haddi ke upchar karne se or dusra spine nas ko khol kar ilaj karne se bilkul chala jata h betul district me 2 log h experience wale 30 saal se kar rhe h.

    • @dks-health.tips-guide
      @dks-health.tips-guide 2 года назад

      @@sachin7682 slip disc bulge ho ya pvid, DDD, cervical pain is rambaan ilaj se dard jad se chala jata h.log dor dor se aakar recover hua h.

  • @aftabfarooqui7217
    @aftabfarooqui7217 4 года назад +2

    Dr.sahab sukriya allah apko salamat rakhe ab tak ki sabse best video thanks sir

  • @rail4616
    @rail4616 2 года назад +3

    Your videos are really useful and very informative. Thank you so much.

  • @ShubhiVlogs.
    @ShubhiVlogs. 6 месяцев назад +1

    Great knowledge sir . I m also suffering from this pain .and it clears my maximum doubts . I have problem of l5s1 .

  • @PRIYAGUPTA-zy6sf
    @PRIYAGUPTA-zy6sf 4 года назад +6

    you are God gift sir..
    may God keep you on great height..
    I am suffering from acute disk pain.. your video help me lot

    • @neetar2634
      @neetar2634 4 года назад

      Hi.. Same problem here ..last Week se start huaa.. Bt ab thoda better h.... Bt sote time pain Ho jata h left leg m.... Kya asa hota h..

    • @baldeepsingh9688
      @baldeepsingh9688 3 года назад

      Hi

    • @mr.unwanted.3128
      @mr.unwanted.3128 11 месяцев назад

      ​@@neetar2634kaisa hai ab

  • @JP-ed5lh
    @JP-ed5lh 7 месяцев назад +1

    I wonder why in our India so-so actors are awarded Padma,Padmashree etc,...But such talented and deserving doctors go unnoticed???🤔😒😡. Sir you are doing a great service to our society.Salute to you.

  • @debasishsamal768
    @debasishsamal768 2 года назад +4

    I suffered this pain for 20 years but atlast a positive approach and exercises I am recovering now . So I seriously want to advise that this can be very well be cured by following a healthy lifestyle and regular back strengthening exercise.

    • @chandnitodarmal
      @chandnitodarmal 2 года назад +1

      Hii sir
      Please tell me what you did to cure it
      My father is suffering very badly

    • @debasishsamal768
      @debasishsamal768 2 года назад

      @@chandnitodarmal Take paarijat ka kadha . Watch rajiv dixit video on this. It will surely wipe out the pain . And Watch yoga exercises from bharat yoga . And avoid oily and spicy foods.

    • @KHANGENISYS
      @KHANGENISYS 2 года назад

      20 years!! How can you managed this too many years?

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For sure relief from any issue of spine do watch this video ...very effective....i got relief in 10 days only.....
      ruclips.net/video/qioO9aiozjk/видео.html

    • @dollysaw3133
      @dollysaw3133 2 года назад +1

      Which type of healthy lifestyle and back strengthening exercises?? Plz help me

  • @pankajverma3475
    @pankajverma3475 3 года назад +1

    आज धरती पे भगवान से मुलाकात हुई, पता नही उनका शुक्रिया अदा किस लफ्ज में करे। निशब्द हूं।
    बहुत जल्द ठीक हो रहा हूं। लग रहा नया जीवन मिल जा रहा है।
    धन्यवाद सर 🙏

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  3 года назад +1

      🙏🏻😊

    • @ShubhamKumar-xe8is
      @ShubhamKumar-xe8is 2 года назад

      Pankaj bhai ......ham aapse baat karna chahte hai ...... 🙏🙏

    • @pankajverma3475
      @pankajverma3475 2 года назад +1

      @@ShubhamKumar-xe8is Apna number dijiye, mai aapko call karunga...

    • @techaditya7055
      @techaditya7055 2 года назад

      @@pankajverma3475 pankaj bhai aap kaise ho muje bhi hai disc bulge kaise thik hou AAP KESE THIK hue muje aapse lambi baat krni

    • @shadmalik4275
      @shadmalik4275 4 месяца назад

      Batao bhai aap kaise theek huye ho

  • @vandanatmh1465
    @vandanatmh1465 2 года назад +2

    An excellent explanation. What you pointed out is go according to symptoms. MRI may be scary but Clinical evaluation is will guide for treatment options

  • @verniepillay5884
    @verniepillay5884 9 месяцев назад +1

    Hi Dr Varuun
    Your explanation is well received. Much appreciated .Thank you God bless.

  • @Rainbow-lj9kw
    @Rainbow-lj9kw 4 года назад +4

    Hi dr wasil... gurdish here .. I was going to ask you this question today..👍🏼👍🏼👍🏼 ... some friends were suggesting I ask you this ... thanks for uploading.🙏🏻🙏🏻🙏🏻

  • @nasirkhan-gp6du
    @nasirkhan-gp6du 2 года назад

    Dr. Too good information sir. Bahot hi saral bhasha me aapne samjhaya. God bless you. Mai aapka fan baan gaya. Mujhe L5 S1 me same to same problem hai. Bahot hi shandar malumat di aapne.

  • @swaransingh1690
    @swaransingh1690 4 года назад +3

    Excellent explanation. Crystal clear suggestions. Thank you very much sir.

  • @uk02wala37
    @uk02wala37 2 года назад

    Sir muje jb bhi leg pain hota hai to m ye video dekh leta hu jisse muje motivation milte hai or pain free feel krta hu thanks 🙏🙏

  • @noopurdesai8884
    @noopurdesai8884 3 года назад +4

    Thank you Dr Varun. You are doing a great service ! Very well explained. God bless.

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For sure relief from any issue of spine do watch this video ...very effective....i got relief in 10 days only.....
      ruclips.net/video/qioO9aiozjk/видео.html

  • @safooraimran618
    @safooraimran618 4 месяца назад

    Very good explanation of disease .i got understanding of my disease.God bless u

  • @bharatrawat9018
    @bharatrawat9018 4 года назад +15

    Hello sir..u r doing a great work..ur videos makes me understand things in a very simplest way...i want to request you to make a video on intermittent claudication (Neurogenic as well as vascogenic).. Thanks 🙏

  • @kathat_officailyt9444
    @kathat_officailyt9444 4 года назад +1

    Sir me 4 mhine se parsan tha aapke suru se video ko follow kiya aaj me pain akdum khatm ho gya sukriya aap ka bahut bahut

  • @faisalabdullah3334
    @faisalabdullah3334 4 года назад +4

    Varun sir thank you very very much for giving us such a huge and satisfied knowledge about this...Meri Dua apke sath hai apki wajha se mujhe bahot help mili hai.Thanks again.. great work sir keep going!

  • @SanjeevKumar-rm5uc
    @SanjeevKumar-rm5uc 4 года назад +2

    As all of us know main reason for low back pain is our wrong posture. Instead of this what could be the other reason of low back pain/ disc slip? I request you make one vdo on this....like what should be add in our diet to make our spine healthy, etc.

  • @rajesh3789
    @rajesh3789 3 года назад +3

    Thank you...now my fear gone.... clear explanation

  • @diptiwadhwavardanlearningp6643
    @diptiwadhwavardanlearningp6643 4 месяца назад

    Sir, you are super doctor,
    May God bless you always and you will be happy and successful in your life...
    Thanks sir for explaining this ...

  • @equinoxeparabellum6776
    @equinoxeparabellum6776 4 года назад +19

    Would love this in English as the headline is, looks interesting but I can't understand unfortunately.

  • @xtcxtc5302
    @xtcxtc5302 11 месяцев назад +1

    Awesome explanation.need more such personalities on earth

  • @sapnaghodke9605
    @sapnaghodke9605 2 года назад +12

    Hats off to you Dr....great way of teaching👍 my pain since 2019 waiting for auto healing...this video has given me hope thank you 😊

  • @akbarb4040
    @akbarb4040 Год назад +1

    This video cleared all my doubts ,,thank you very much

  • @harshaninallamotu5570
    @harshaninallamotu5570 4 года назад +2

    I am lucky to see all your videos and it's mind blowing explanation .I am suffering from lower backpain L4L5 disk prolapse badly and able to get an appointment with the doctor and following the treatment. I am doing the exercises with 100 percent confidence and blind trust on the doctor that I will be back to normal life one day for sure .so many orthopedic surgeons whom I visited in my location couldn't give me that confidence.

    • @SanjaySingh-qt3rm
      @SanjaySingh-qt3rm 3 года назад

      How are you now

    • @bholu1992
      @bholu1992 3 года назад

      Bro did u recover????

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For sure relief from any issue of spine do watch this video ...very effective....i got relief in 10 days only.....
      ruclips.net/video/qioO9aiozjk/видео.html

  • @prithvirajrana14
    @prithvirajrana14 3 года назад +1

    Thank universe thank u God sabhi ki ye bimari thik karne ke liye.

  • @bhavrajgadhavi8431
    @bhavrajgadhavi8431 4 года назад +12

    Sir you are an Angel sent by God from Heaven to Earth

  • @pareshprajapati337
    @pareshprajapati337 Год назад +1

    Superb sir, really you are God !!!! Really sellute sir.

  • @Rainbow-lj9kw
    @Rainbow-lj9kw 4 года назад +5

    Excellent explanation..

  • @satishmhatre9700
    @satishmhatre9700 Год назад +1

    Sir,i have l4l5 disc bulg problem &causing sciatica pain ,doctors told spine surgery but after watching your videos, i hope i well be ok without surgery.
    Thanks a lot..

  • @dr.bibhuprasadganthia8996
    @dr.bibhuprasadganthia8996 Год назад +2

    Sir, perfect explanation❤

  • @sushreesubhasmita4579
    @sushreesubhasmita4579 Год назад

    You are great Sir. Me app ko kafi dino se follow kar rahi hu. 3 saal hogaya mera sciatica ko. Aap ka video bahut hi helpful he. Per mera dr. Mana kar rahe he. Ese wese vdo dekh k excersize mat karo. Aur me thick nahi ho rahi hu

  • @bhavrajgadhavi8431
    @bhavrajgadhavi8431 4 года назад +6

    Sir I don't have much more enough words
    Excellent work did by you sir by this channel

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад +1

      Thank you so much

    • @faheemnice511
      @faheemnice511 4 года назад

      @@Sukoonphysicaltherapy
      Sir mere physiotherapist injection laga Rahe hai Kamar Mai .L4 L5 problem hai or Meri right leg Mai bahut dard hai

    • @UsmanAli-px7ms
      @UsmanAli-px7ms 4 года назад +1

      @@faheemnice511 faheem bhai kuch aram aya

    • @faheemnice511
      @faheemnice511 4 года назад

      @@UsmanAli-px7ms g Bhai Allah Ka shukr h.but Mene bed rest Kiya 5 din physiotherapy karai.

  • @anujapatil1257
    @anujapatil1257 2 года назад

    Best video I have ever watched regarding this topic

  • @mohdsohail5503
    @mohdsohail5503 3 года назад +2

    thanks a lot sir...a very important video...

  • @mamtarawat4157
    @mamtarawat4157 2 года назад +1

    Doctor advised me fr surgery😭😭😭vl soon review u abt my health.but i vl nt go fr surgery sir.thank u

  • @neeladasgupta6954
    @neeladasgupta6954 4 года назад +6

    Very informative. Thanks for the explanation. I get worried about my L4 L5 S1 degenerative bones, disc bulge.

  • @Pinkyadav94
    @Pinkyadav94 2 месяца назад

    Great sir👍 excellent explanation, superb job sir

  • @adnanalfred431
    @adnanalfred431 4 года назад +3

    Doc my neck bone has moved or turned, while i was lifting weight, what should i do?

  • @sheikhhamza5441
    @sheikhhamza5441 7 месяцев назад

    Excellent sir. Love and Respect from Pakistan.

  • @sachinkumarsingh2701
    @sachinkumarsingh2701 4 года назад +4

    You r great sir ...

  • @mayanksingh5312
    @mayanksingh5312 Год назад +1

    Most informative video seen so far on slip disk issue. Thanks a lot sir. 🙏🙏. Will consult on WhatsApp soon

  • @mrahmi37
    @mrahmi37 4 года назад +3

    I wish he talks the same as the heading, or at least there is subtitle

  • @amtulhaifatima408
    @amtulhaifatima408 Год назад +1

    All doctors should learn something from you

  • @mohammedzunaid8049
    @mohammedzunaid8049 4 года назад +3

    Sir please make videos on assessment for neurology and assessment for orthopedic cases

    • @anilbawane6963
      @anilbawane6963 3 года назад

      Excellent video on herminated- bulging disc. Thank you sir for explaining in simple and effective manner.

  • @shalinisharma8667
    @shalinisharma8667 Год назад

    Doctor you explain everything so well that a layman van also understand easily 👍

  • @advvasimns3414
    @advvasimns3414 4 года назад +3

    Sir please make a video on gynecomastia.

  • @thomaslahori1512
    @thomaslahori1512 15 дней назад

    Very nice explanation

  • @enlightened3945
    @enlightened3945 4 года назад +6

    Thank you sir! I am having this slipped disk situation right now. Not sure how long it is going to take... But having a clear understanding is a bliss...

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад +1

      Our pleasure

    • @johnnyrodriguez276
      @johnnyrodriguez276 3 года назад

      Have you gotten better?

    • @enlightened3945
      @enlightened3945 3 года назад +1

      @@johnnyrodriguez276 After 1 year now I have finally figured out that I was actually suffering from vitamin D deficiency. My fault was I carried the MRI report every time with me to different neurologists and no one suggested the vitamin D test.
      NOTE: MRI suggested I should feel normal yet I did not.
      I am a lot better now and still recovering.

    • @ibadamir5465
      @ibadamir5465 2 года назад

      @@enlightened3945 ?

    • @legal.therapy
      @legal.therapy Год назад

      how r u now

  • @RaisingClouds
    @RaisingClouds Год назад

    I had disc dececation and disk bulge in l5, l5 s1with sciatica in left leg and mild bulge at neck c3-c7 ,
    I had alot of pain for 1 and half months,
    now after ayurvedic panchakarma treatment and medicine,
    I started walking daily and doing physico exercises (which i learnt in this channel) fixed my issue,
    Trust me now i'am able to bend forward , run and able to do normal activities and feel no pain, iam planning to go back to Gym again , (ofcourse doctor suggested me to lift low weight and have support belt)

    • @adityalotankar4306
      @adityalotankar4306 Год назад

      Which exercises were you doing?

    • @isaMusa2023
      @isaMusa2023 Год назад

      Mjy probelm h L5-S1 bht pain h left leg mein . bed rest py hn q k jb b standing position me hoti hn withen 1 min pain start severe . bht tention mein hn choty baby h apna bacho ka hayal tk ni rkh paa ri . roti hn hr tym q k doc ny surgary suggest kr d h . plzzz tell me apny kiya exercise ki

    • @RaisingClouds
      @RaisingClouds Год назад

      @@isaMusa2023 no need worry didi, just do exercise suggested in this channel and use lumber support belt everytime whenever you work.
      Btw try ayurvedic treatment once ,it seriously helps (just go for legit one by making few enquiries around)
      I too had this pain for 2months from Jan 3rd to March, now Iam fit and its been 2weeks iam back in Gym, (even though doctors strictly told me not go Gym again) ,

  • @Vijasvmishra
    @Vijasvmishra 3 года назад +3

    Please show canal widening exercises I have sciatica as well 🙏🏻 thank you in advance

  • @iramshabir5480
    @iramshabir5480 2 года назад

    I am learning so much from this video۔۔hats off to you sir،،،،

  • @brsankhala9491
    @brsankhala9491 3 года назад +5

    Sir,can bulged disks be placed to their original place by physiotherapy

  • @sanjutimalsina9518
    @sanjutimalsina9518 10 месяцев назад

    Such a good n great explanation tks doctor fr, Nepal

  • @vipinkumar-gh3rz
    @vipinkumar-gh3rz 4 года назад +3

    Sir Kitne time recover hota h protrusion

  • @zahidahmed6280
    @zahidahmed6280 6 месяцев назад

    Love from Pakistan, dear doctor I m suffering from L4L5L moderate & L5S1 mild disc bulge with spinal canal stenosis ، recess arthropathy, moderate bilateral recess stenosis with crowding of nerve root . My SLR of right leg is positive at 30degree . My question is, which exercise is now applicable EXTENSION OR FLEXION EXERCISE? You are requested to please reply soon. Thanks and regards
    Zahid Ahmed

  • @adityashinde3864
    @adityashinde3864 4 года назад +4

    Please make video on back muscle spasms.

    • @sanjaybhammarkar2734
      @sanjaybhammarkar2734 4 года назад

      Send MRI on Hakim shahid -9935329498
      Free consultation
      Only you will recover from medicine

  • @jupindersohal5713
    @jupindersohal5713 2 месяца назад

    Excellent knowledge in this lecture

  • @sangeetaarora5511
    @sangeetaarora5511 4 года назад +3

    You are blessed

  • @Pakistani_BrownBoy
    @Pakistani_BrownBoy 3 года назад +1

    Jiska disc bulge 6 Saal ho gaye ho or kabbi kabhi pain Hoti ho or pain leg tak jaye wo kya kry ? Konsi exsercise kry ?

  • @drjayeshpawar5881
    @drjayeshpawar5881 4 года назад +4

    Hii i am a physiotherapist can you suggest best book to read for back pain and disc related problems

    • @sanjaybhammarkar2734
      @sanjaybhammarkar2734 4 года назад

      Plz wats app-8602619638
      Apke through hm bahot logo tk pahoch sakte hai or unhe thik kr skte hai

  • @gurpreetsinghbedi860
    @gurpreetsinghbedi860 4 года назад

    very knowledge-full , nobody tells me like this , best doctor, wants your help , will meet you soon

  • @rajatkumar-lf9tl
    @rajatkumar-lf9tl 4 года назад +4

    Very knowledgeable video sir keep it up

  • @AIMManishaKanojia
    @AIMManishaKanojia 5 месяцев назад

    Thank you so much I have learned so much from Your Videos about my Herniated Disc and Radiation Leg Pain issue 🙏so If Dried Disc material won't go back n if it keeps touching Nerve n Right leg Pain keeps coming back even with Spine Physiotherapy n Electro Accupuncture sessions 🤢after 3 months how do we stop Leg Pain?

  • @tanyamaurya5050
    @tanyamaurya5050 4 года назад +3

    Sir thankuu so much....mughe yhi question punchna tha that how is the recovery.....u don't know sir how help you to me....sir....

    • @mdsaadmdsaad7119
      @mdsaadmdsaad7119 4 года назад +1

      (Ayur expreance channel) is per ek bar jao click karo dekh lo tumhra prblm solve hogi

  • @Sumantajha
    @Sumantajha 2 года назад +1

    10 tarik ko bowling karte time mere kamar me jhatka laga main gir gaya mujhe ambulance me hospital le gaya wahan MRI karwane par Harniated Disc L4 L5. l5 S1. Thecal sac compression aaya. Mujhe 1-2 din pain tha magar aaj main chal phir raha hu bike bhi chala raha hu. Bus hip aur back me halka halka pain hain main kab tak cricket wapas khel paunga?

  • @shirin1625
    @shirin1625 4 года назад +4

    Doctor I have a question that I got a large posterior disc bulge in my L4,L5 and my doctor recommended me a surgery as he said it’s serious because I am young (28yrs)
    Also he advised me for a MRI of L4,L5.
    I was wandering is it possible that my disc bulge will get better with physiotherapy?is it necessary to get surgery?my pains are much better then before as I am wearing a belt,before few months my right leg were very painful but now it’s getting better.

    • @AliBhai-ii6kh
      @AliBhai-ii6kh 4 года назад

      Same problem here, need to know should we go for surgery as advised or rely only on physiotherapy to recover...

    • @miriamlopez6245
      @miriamlopez6245 4 года назад

      Hey did you do surgery? I'm 27 :(

    • @akmahariya5279
      @akmahariya5279 4 года назад +5

      Never go to surgery..same suggested to me and I have recovered without surgery.

    • @anasuyasahu2240
      @anasuyasahu2240 3 года назад

      Sm hear 😭n she my daughter in d age of 21.😭😭

    • @banjaran611
      @banjaran611 2 года назад +2

      My husband has only 5.8 mm gap in L4-L5 and cannot walk for more than 5 minutes. Doctors recommended surgery. But we are going for acupressure and sujok. We are really hopeful from reviews that it will help.

  • @anshayjain2907
    @anshayjain2907 4 года назад +1

    Sir aap bahit achaa explain karte hai

  • @akinchanjain3317
    @akinchanjain3317 4 года назад +3

    Sir i had been diagnosed with dorsal disc bulge at D8-D9...i m so worried about this is this a dangerous for me ??

  • @nitinparmar4607
    @nitinparmar4607 4 года назад

    sir this video is really helpful to me... My all doubt completely clear...

  • @marionelisabethspale8210
    @marionelisabethspale8210 4 года назад +80

    Please talk the same language as your headlines, sir!

    • @moygarcia118
      @moygarcia118 4 года назад +3

      Marion Elisabeth Spale
      Omg

    • @VeereshPradeep
      @VeereshPradeep 3 года назад

      @@moygarcia118 Saale tharki 😂

    • @amritaroll-1sec-b289
      @amritaroll-1sec-b289 3 года назад +1

      Sir my mother age50 her knee full damage and she can not walk properly and puro leg Phul Jata hay .She always said may ar thik nahi hogi sir please how do this time

    • @amritaroll-1sec-b289
      @amritaroll-1sec-b289 3 года назад +1

      Please sir tell me

    • @sachinSharma_0009
      @sachinSharma_0009 3 года назад

      I think i know u ?

  • @amitabhshan8587
    @amitabhshan8587 2 года назад +1

    very good Video Sir. well explained.

  • @shahnawazkhan8075
    @shahnawazkhan8075 4 года назад +3

    Sir kya aap koi hospital ya clinic chalate hain agar han to kya hum apke yahan akar apna treatment karwa sakte hain

  • @haiderabbasi3908
    @haiderabbasi3908 4 года назад +1

    Very informative video brother. you are doing very good work..

    • @Expert_Advice
      @Expert_Advice 2 года назад

      For sure relief from any issue of spine do watch this video ...very effective....i got relief in 10 days only.....
      ruclips.net/video/qioO9aiozjk/видео.html

  • @aloksinha9437
    @aloksinha9437 4 года назад +3

    Sir, does sacrilisation heal or not?

  • @nabihassanazad824
    @nabihassanazad824 3 года назад

    Exercise se bahut aaram milta hai

  • @sriparnachatterjee7948
    @sriparnachatterjee7948 2 года назад +2

    Thank you doctor for your advice

  • @umeshprabhu8804
    @umeshprabhu8804 2 года назад +1

    Nicely explained.. thanks