Sir hum ny to app sy buhut kuch seka hy... Hum ap Ky buhut shukar guzar hy ap ka shukreya alfaz sy ada nhe karsakty.. Allah tala pa ko esky badly mein buhut kuch ata farmain Ap ko achi sehat ata farmain. Accept love from Shangla Pakistan..
Valuable Information ❤❤❤ God bless you ❤❤ I have also dics bulge and stenosis issues, now my both legs have severe pained during Walking , I hardly walk few steps, today I start exercises after seeing ur videos, Please pray for me❤
hi everyone ,if anyone else wants to uncover reducing shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )? It is a great one off guide for getting rid of shin splints minus the headache. Ive heard some extraordinary things about it and my cousin got great results with it.
With your guidance today my recovery stage at 95%. Thanks again. I can remember myself before 1 year And what I am today. It's you who first give the details on back extension. And how its harmful for patients like me. As I stop back extension exercises in my daily routine exercises my status upgrade from better to best. Thank you Doctor.
@@Sukoonphysicaltherapy sir muje c4-c5 mai disc bulge hua hai ..sir muje thik karo please meri age 24 year hai..mai jammu sa hu...and ma a rha hu jalandhar..apse treatment lena hai maine mai jammu mai dr. AQ salaria k paas gya tha meri MRI report daikhkar usne bola thora sa bulge sa yeh thik ho jayega...sirf medicine sa thik ni hota..sir...
@@subratagoswami4527 mai phn jyada tar..sitting position mai use ni karta..Meri MRI report mai mild disc bulge aaya hai..doctor na bola. yeh thik ho jayega rest karne Na..
Sir m apki sabhi vdos dekhta hu..Bhot achaa lagta h apki vdos dekhkr... Bhot sari knowledge gain ki maine apki vdos se.mujhe bhi disc bulge ka issue h... now I can understand my issue and conditions and treatment.. u r doin very excellent job by this giving free information to everyone..Thnx alot sir..Is vdo ko dekhkr maza agya.. jabardast information h...❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👌👌🙏🙏🙏🙏🙏🌷🌷
I just recently found out that I've got a slipped disc causing me sciatica. Even after taking the prescribed medication I was still feeling pain and infact it was radiating down further in my leg and thus was curious to know what I could do to stop the peripheral spread post the pain killers and I think I've got my answers across your multiple videos. Thank you soo much. God's work right here.
Thank you sir.. varun sir bhagwaan apko Ashirbaad de bohut acche kaam kar rahe.. bohut garib admi apke video se thik ho raha hai. Or bohut new physiotherapist and orthopaedic doctors ko help hota hai.. love you varun sir and sukkon physical therapy.
Really u r doing well ...May the almighty shower his blessings more on u ur family and offspring....please use more English phrases which will be still helpful thank u
Great job doctor..actually you should be given a Ph.D(doctorate) in the subject coz your study n research is too gud..u r a ray of hope for patients like us..need your opinion regarding treatment n exercises for me..will send you my mri report..pls revert..thanks
I correlated to the first one back pain... I feel pain when I wake up in the morning. When turn my body. When traveling due to jerking. When coughing also. You are really a gem.
Sir this is just amazing. You have great knowledge and explained so well. Now my doubts are getting clear abt the back pain and leg pain. I have suffered from acute to chronic disc bulge and all the symptoms that you have mentioned, I have personally experienced them. Thanks a lot.
@@ayushjindal4981 r u on any medication how r u managing like consulting physician or doing things on ur own Even I'm suffering with this past 7 months
I face problems with sitting for more than 10 minutes. Spinal and foramenal stenosis. Disc extrusion in L5-S1. At least now I know my problem is acute. Thanks. Thank you.
@@vaishalimishra4878 my mri shows i have disk protrusion in l4l5s1 level. So at first i did some extension exercise. I thought i will be fine soon. But few days later my problem was getting worsen. As a result i was in a situation of depression. Then i always tried to find the solution of my situation on the internet. After watching thousands of videos,, finally i find varun sir channel. Then i started to see the all Videos of sciatica related. Then finally i found that i have stenosis because of my l4l5s1 disk protrusion. Few days ago i have seen that there was a word in my mri report ( foramina narrowing). After seeing that word i was totally shocked. Now i am sure that i have stenosis problem. Besides my problem increase only when i stand and walk. I feel so much comfortable in sitting and laying position. Then finally i started doing flection exercise twice-daily. After 1.5 month doing flection exercise now i am feeling so good. Now i am 50-60 % fine than before. You will get result very very slowly. But you have to keep Faith. Sometimes the pain will be increase but don't worry. If you want to get the result,, you have to continue the exercise. Maybe you will get result after 6 months. Maybe after 1 year. But Don't lose hope. Believe you and your God and continuously carry the exercise.
Namaste sir mai apke sabhi video dekhata hu acha lagta hai mera spine L1 cracked hu ha hai to apka margdarshan chahihe help me suggest you treatment 🙏🙏🙏
You havent made any video on L1, L2 pain that is present in the front of thigh. I have this and it is extremely painful. Kindly make a video on that too. I have L4, L5, S1 disc buldges too and they are causing buttock pain and lower back pain as well. So there are many patients who have these mixed problems, kindly guide us how to manage all such things together.
Sir L5 S1 mild bulge with flattening of the ventral aspect of the thecal sac.... 10 years se pain h.... Right side me... 3 saal pehle mri krwai tb ye report aai... Muje konsi exercise krni chahiye... Behut treatment le liya... Plz help sir🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks for sharing this wealth of information 🙏. I have a peculiar situation , I was bedridden with a localized back pain and it seemed like I recovered completely but soon it relapsed after I started sitting in front of my computer at work and things got worse when I tried to shovel snow, the low back pain which was in the middle before my intial recovery seems to have moved a bit to the right , sneezing gives me a substantial pain , should I bed rest for few weeks to fully recover? Is this disc bulge only since the pain is localized to only lower back?
report : age : 23 x-ray : L5 - S1 disc degeneration , straightened lumbar curvature , no rib injury SLR : L 60° ; R 80° (only right side now) buttock area pain . which exercise & what to do ??? please reply sir ...
Thank u so much sir for making such an informative videos....as i m suffering from same problem...i m following u from last few months and it helped me a lot in my recovery
Hello sir me ap ki vedios dkhta rehta hun sir meri wife k sth disc bulge ka problem h but jo ap ny symptoms btaye hain back pain ka to wife ko back pain k sth sth hath paon aur sir tak dard arha h aur hath paon sun bhi horahay hain kindly sir koi suggestion den
Good evening sir. Tnx a lot nd regards for the detailed information. I am following your valuable suggestions with a hope to recover from the slip disc soon. God bless us all. Rathore
Small sized posterocentral, bilateral paracentral, protrusion of L4-5 dise noted with annular tear indenting thecal sac, compromising spinal canal, indenting bilateral L5 traversing nerve roots at this level. This is my recent MRI reports , please suggest me sir, which exercise I need to do
Sir mri MRI report me dehydration or annual teer aya hy, mjy pain sy zyada jalan hota hy swelling b hy, sir kindly mjy btaen recovery kasy ho gi, Medicine kha rhi hn bt afaqa zyada nai hy
Sir hum ny to app sy buhut kuch seka hy... Hum ap Ky buhut shukar guzar hy ap ka shukreya alfaz sy ada nhe karsakty.. Allah tala pa ko esky badly mein buhut kuch ata farmain Ap ko achi sehat ata farmain.
Accept love from Shangla Pakistan..
Valuable Information ❤❤❤
God bless you ❤❤
I have also dics bulge and stenosis issues, now my both legs have severe pained during Walking , I hardly walk few steps, today I start exercises after seeing ur videos, Please pray for me❤
Sir, you are the God of every patient those whose have lower back pain
This guy is a legend. I wish I'd discovered his content before I got injured. Thank you, Doctor, for sharing. Really appreciate it. Subscribed.
गजब की वीडियो है सर थैंक यू। एक ही वीडियो में सब बता दिया। सारे doubt क्लीयर हो गए❤❤
This is by far the most informative video anywhere on the internet. Thank you doctor. God bless you
hi everyone ,if anyone else wants to uncover reducing shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a great one off guide for getting rid of shin splints minus the headache. Ive heard some extraordinary things about it and my cousin got great results with it.
Exactly
Can you please link the video of 3 rd row
With your guidance today my recovery stage at 95%.
Thanks again.
I can remember myself before 1 year
And what I am today.
It's you who first give the details on back extension. And how its harmful for patients like me.
As I stop back extension exercises in my daily routine exercises my status upgrade from better to best.
Thank you Doctor.
Our pleasure. Take care
@@Sukoonphysicaltherapy sir muje c4-c5 mai disc bulge hua hai ..sir muje thik karo please meri age 24 year hai..mai jammu sa hu...and ma a rha hu jalandhar..apse treatment lena hai maine mai jammu mai dr. AQ salaria k paas gya tha meri MRI report daikhkar usne bola thora sa bulge sa yeh thik ho jayega...sirf medicine sa thik ni hota..sir...
@@Sukoonphysicaltherapy muje apse 6 month bhi therapy leni pdi toh mai lunga muje bs apse treatment karwana hai..bcz i trust you
@@agentmarkhunt8438 how long in a day you do the mobile ph. By sitting posture.
@@subratagoswami4527 mai phn jyada tar..sitting position mai use ni karta..Meri MRI report mai mild disc bulge aaya hai..doctor na bola. yeh thik ho jayega rest karne Na..
Sir m apki sabhi vdos dekhta hu..Bhot achaa lagta h apki vdos dekhkr... Bhot sari knowledge gain ki maine apki vdos se.mujhe bhi disc bulge ka issue h... now I can understand my issue and conditions and treatment.. u r doin very excellent job by this giving free information to everyone..Thnx alot sir..Is vdo ko dekhkr maza agya.. jabardast information h...❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👌👌🙏🙏🙏🙏🙏🌷🌷
So much love from Pakistan, you're like a healing angel for humanity.
अभी तक जितनी भी videos देखी सबसे ज्यादा informative
Thanks 🙏
बहुत ही स्पष्ट क्लियर जानकारी दिए हैं सर जी आपको लख लख सुक्रिया
Appreciate your inputs to bring some light to suffering patients.. puri jaan or syllabus batadi.. thank you doctor
Sir this information is worth its weight in gold . You are God send angel. God bless you 🙏
I just recently found out that I've got a slipped disc causing me sciatica. Even after taking the prescribed medication I was still feeling pain and infact it was radiating down further in my leg and thus was curious to know what I could do to stop the peripheral spread post the pain killers and I think I've got my answers across your multiple videos.
Thank you soo much. God's work right here.
What were your Symptoms
Thank u for the information
Free mei itna kuch with no or less ads
Thank you sir.. varun sir bhagwaan apko Ashirbaad de bohut acche kaam kar rahe.. bohut garib admi apke video se thik ho raha hai. Or bohut new physiotherapist and orthopaedic doctors ko help hota hai.. love you varun sir and sukkon physical therapy.
God bless you
Best explanatory vdo ever on RUclips
Why people dislike such educating videoes😢
Really u r doing well ...May the almighty shower his blessings more on u ur family and offspring....please use more English phrases which will be still helpful thank u
Great job doctor..actually you should be given a Ph.D(doctorate) in the subject coz your study n research is too gud..u r a ray of hope for patients like us..need your opinion regarding treatment n exercises for me..will send you my mri report..pls revert..thanks
I correlated to the first one back pain...
I feel pain when I wake up in the morning.
When turn my body.
When traveling due to jerking.
When coughing also.
You are really a gem.
I am also suffering from this symptom mild disc buldges
May god heal your all pain ❤
Thank you so much sir aaj meri bhut bdi galat fehmi dure hogyi 🙏
I have leg tingling not in continuous for whole day
but often what can I do
Translate to English. You will reach more people like us who don't understand your language.it seems like a very informative video.
Sir how are you
Great guide.... explanation is fantastic....
This video is required to be seen again and again so I have saved this video
Price less information...feeling grateful
Sir your detailed information is really appreciated,
Very nice video sirrr.....ap bht achcha kam kr rhe h keep it up
Thank you
Sir this is just amazing. You have great knowledge and explained so well. Now my doubts are getting clear abt the back pain and leg pain. I have suffered from acute to chronic disc bulge and all the symptoms that you have mentioned, I have personally experienced them. Thanks a lot.
Have you recovered now
@@ramyatanniru no
@@ayushjindal4981 r u on any medication how r u managing like consulting physician or doing things on ur own Even I'm suffering with this past 7 months
@@ramyatanniru no medicines...yoga is helping..
@@ayushjindal4981 ok thanks for sharing u will recover soon fingers crossed
Sir plz reply jarur de... Mere pita g ka dono pair me koi movement nahi hota or o baith v nahi pate....plz help me...
Good day doctor
Very nice information. Thanks you doctor your channel is very informative. Take care Bye
Thank u so mch sir...u give a lot of information that too for free...hats off to ur efforts.🙏
Sir you are a blessing
Sir,Best Back Safe releted knowledge .
Namaste sirji, very informative video, thanks for your valuable information regarding this type deseas patients, God bless you
Thank you doctor Jo video aapane bataen usmein repairing Sudhar ho sakta hai kya
owww awesome...realy helpful.thanks teaching.
Welcome
I face problems with sitting for more than 10 minutes. Spinal and foramenal stenosis. Disc extrusion in L5-S1. At least now I know my problem is acute.
Thanks.
Thank you.
So how u r treating that
How was you stenosis now
Plz reply
@@vaishalimishra4878 my mri shows i have disk protrusion in l4l5s1 level. So at first i did some extension exercise. I thought i will be fine soon.
But few days later my problem was getting worsen. As a result i was in a situation of depression. Then i always tried to find the solution of my situation on the internet.
After watching thousands of videos,, finally i find varun sir channel. Then i started to see the all Videos of sciatica related. Then finally i found that i have stenosis because of my l4l5s1 disk protrusion. Few days ago i have seen that there was a word in my mri report ( foramina narrowing). After seeing that word i was totally shocked. Now i am sure that i have stenosis problem. Besides my problem increase only when i stand and walk. I feel so much comfortable in sitting and laying position. Then finally i started doing flection exercise twice-daily. After 1.5 month doing flection exercise now i am feeling so good. Now i am 50-60 % fine than before. You will get result very very slowly. But you have to keep Faith. Sometimes the pain will be increase but don't worry. If you want to get the result,, you have to continue the exercise. Maybe you will get result after 6 months. Maybe after 1 year. But Don't lose hope. Believe you and your God and continuously carry the exercise.
@@mdjahiruddinroni7847 how are you now??
Pl make video on muscle spasm n excersise...your video es are very helpful. Thank you so much
Weldone sir… stay blesSed…
Namaste sir mai apke sabhi video dekhata hu acha lagta hai mera spine L1 cracked hu ha hai to apka margdarshan chahihe help me suggest you treatment 🙏🙏🙏
U made me understand what my problem is...thank u much
Thank you, doctor, for your efforts in making such videos. this guides patient and realise problem.
Thank you for details. Can you please make detailed video for no.4 problem.
You havent made any video on L1, L2 pain that is present in the front of thigh. I have this and it is extremely painful. Kindly make a video on that too. I have L4, L5, S1 disc buldges too and they are causing buttock pain and lower back pain as well. So there are many patients who have these mixed problems, kindly guide us how to manage all such things together.
thnq soo much sir. you reduce my tension.
Very good advice sir, thank you sir
Thanks doctor saheb
Great information on real experience basis
Sir, can you pls indicate the duration of slow. How many months ?
Unlucky as he is not in my country,India is blessed to have him
🙏🏻
Very nice 👍 video 🔥
Can you please give videos in English also. It would be helpful to many people. So please consider
Sir
L5 S1 mild bulge with flattening of the ventral aspect of the thecal sac....
10 years se pain h.... Right side me...
3 saal pehle mri krwai tb ye report aai...
Muje konsi exercise krni chahiye...
Behut treatment le liya... Plz help sir🙏🙏🙏🙏🙏🙏🙏🙏🙏
doctor sb., kindly make videos for people who has undergoing spine surgery fixation and fusion
Sir disc sa dizziness b hotie hai kya
Hi sir, thank you. for removing from back pain tension.
Very good information 😀
Thanks for sharing this wealth of information 🙏. I have a peculiar situation , I was bedridden with a localized back pain and it seemed like I recovered completely but soon it relapsed after I started sitting in front of my computer at work and things got worse when I tried to shovel snow, the low back pain which was in the middle before my intial recovery seems to have moved a bit to the right , sneezing gives me a substantial pain , should I bed rest for few weeks to fully recover? Is this disc bulge only since the pain is localized to only lower back?
Valuable video
report :
age : 23
x-ray : L5 - S1 disc degeneration , straightened lumbar curvature , no rib injury
SLR : L 60° ; R 80°
(only right side now) buttock area pain .
which exercise & what to do ??? please reply sir ...
What if pain traveling to front side of thigh and knee area,is this sciatica or not?
Really quite comprehensive. Thankyou.
Grand salute to you sir for your most valuable series and great informazioni regardind disc and back pain
Thank u so much sir for making such an informative videos....as i m suffering from same problem...i m following u from last few months and it helped me a lot in my recovery
My pleasure 🙏🏻😊
Hello sir me ap ki vedios dkhta rehta hun sir meri wife k sth disc bulge ka problem h but jo ap ny symptoms btaye hain back pain ka to wife ko back pain k sth sth hath paon aur sir tak dard arha h aur hath paon sun bhi horahay hain kindly sir koi suggestion den
@@Sukoonphysicaltherapy plzzz suggestion den sir
Thank you so much very informative video sir
what about symptom in lower back pain + both butt pain ?
Super information sir. Thank you very much sir
Good Doctor
Good evening sir. Tnx a lot nd regards for the detailed information. I am following your valuable suggestions with a hope to recover from the slip disc soon. God bless us all.
Rathore
Small sized posterocentral, bilateral paracentral, protrusion of L4-5 dise noted with annular tear indenting thecal sac, compromising spinal canal, indenting bilateral L5 traversing nerve roots at this level. This is my recent MRI reports , please suggest me sir, which exercise I need to do
Thank you sooo much
Thank you so much dear sir we gaterfull to have ❤❤ are so good 💯 sir thank you from the heart
Sir mujhe muscle spasms h. Kia krna chahie?
Make some video on shoulder pain and joint movements
Love from Bangladesh
Dr ho toh aisa,nahi to aaj sabhi paisa ke piche ,arrogants hain
Very informative ...thnx for sharing sirji
helpful if have english subtitle at least for those who couldnt understand the language.
Excellent
Sir aap kaha rehte ho mujhe aap se treatment karvana hai
Sir boutm ma paan Kum karna ka liya konsi expersise kara
Is chocolate cyst cause sciatica pain????
Sir mri MRI report me dehydration or annual teer aya hy, mjy pain sy zyada jalan hota hy swelling b hy, sir kindly mjy btaen recovery kasy ho gi,
Medicine kha rhi hn bt afaqa zyada nai hy
Very helpful thank you so much
Hello Sir....want to discuss my back pain problem... please let me know the process
Disc bulge k liye konsi exercise karen please bataeye
Is there any complete vdeo on 4th topic?
Can u pls explain , whether disc decompression machines are helpful in treating disc dessication
Sir need your consultancy online
What is the use to show skeleton,detailed description to a patient.pl.only show exercise
Thank you doctor sahab
Last 5 Years Back Pain Hai, Kya Karu?
thank you for your advice and read in class okay
Brilliant❤
Very useful video 👌God bless u
Hi my father have high back pain and the doctor said disc bulge how can he treate hos self
Sir aapse baat kaise ho sakti hai?
Happy long live
AAP ka clinic kha per hai
Sir ye problem hamesha ke liye thik ho Sakti tya please sir reply