Lumbar Canal Stenosis, Foraminal Stenosis, How to Diagnose Stenosis, Disc Bulge & Sciatica Symptoms

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  • Опубликовано: 29 авг 2024
  • How to Diagnose Stenosis without MRI. Lumbar canal stenosis and foraminal stenosis symptoms.
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about lumbar canal stenosis and symptoms. How to test stenosis without MRI.
    ALSO WATCH:
    Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
    • Spinal stenosis L4-L5,...
    Like our Page on Facebook-- sukoonp...
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    / sukoon.physical.therapy
    He also explained following points in this video:
    Foraminal stenosis, lumbar canal stenosis, lumbar canal stenosis treatment, how to diagnose stenosis, lumbar stenosis symptoms, canal narrowing lumbar, sciatica, sciatica symptoms, radiating pain in leg, spinal stenosis, spinal stenosis symptoms, secondary canal stenosis, stenosis of the spine, canal narrowing, nerve compression, ligamentum flavum hypertrophy, facet arthropathy
    #stenosis #sciatica #herniateddisc #sukoonphysicaltherapy #discbulge

Комментарии • 295

  • @hanumanthaiahv3419
    @hanumanthaiahv3419 3 года назад +9

    The best explanation. You are indeed serving the humanity. May God bless you and extend such a yeoman service all the time.👍👍🙏🙏

  • @abhijitb4448
    @abhijitb4448 11 месяцев назад +3

    I am sufferring from Sciatica, Right Leg. I have seen almost all of your videos on this and really helped me to understand it in depth. Really great videos and hats off to you for such a wonderful explaination in each video. Whenever I see your video It gives me mental peace and for sometime I forget my pains. Great work for mankind.
    God bless you..!

    • @Subuzgreatest
      @Subuzgreatest 10 месяцев назад

      Take rest, keep pillow below knees & lie on your back when sleeping.
      Visit doctor for medicine & X-Ray or MRI.
      Get well soon.

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

    • @atulashvikvlog3592
      @atulashvikvlog3592 3 месяца назад

      ​@@Hargun_cheemai have same problem since 1and half year

    • @Hargun_cheema
      @Hargun_cheema 3 месяца назад

      @@atulashvikvlog3592 age

    • @atulashvikvlog3592
      @atulashvikvlog3592 3 месяца назад

      @@Hargun_cheema 27 bro aap kaise ho?

  • @Priyanka-rm3cx
    @Priyanka-rm3cx 3 года назад +12

    Sir you are always a great source of inspiration for physiotherapy students like me🙏
    Your way of explanation is so simple and easy to understand🙏

  • @vrajastrology
    @vrajastrology 3 года назад +3

    Very useful video Sir 🙏
    Quite informative.thank you for your selfless service.
    God bless you Sir

  • @sahnajsahnaj3584
    @sahnajsahnaj3584 11 месяцев назад

    The best explanation God bless you I have suffer with lumber spine disc bulg

  • @farrukhsaleem7995
    @farrukhsaleem7995 2 года назад +1

    Awesome Sir… kya baat hai apki… excellent way of explanation 💐

  • @yogcompletescienceoflife..4001
    @yogcompletescienceoflife..4001 2 года назад +1

    Hari om sir ji 🙏🙏.
    You are Great sir ji, very knowledgeable video.i salute you.

  • @mlg2048
    @mlg2048 3 года назад +1

    Very grateful to you.Your videos has really helped me lot.now iam able to handle my back much better and am painfree almost since last 8months.once again very very thankful to you

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

    • @mlg2048
      @mlg2048 4 месяца назад

      @@Hargun_cheema sorry to hear about you it all depends on pain is due to what problem back has.Mine was due to repeated slip disc due to weak muscles.so right excercises and phtsio improved and almost cured but it took 15 years before I had right excercises and surely went to mamy different physio.Finally qi spine physio which is is in all major cities and some tips from sukoon physio helpedto cure this pain.so first have proper diagnosis.icepack for 10mts for 4 to 5 times was helpful in reducing severe pain.

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      @@mlg2048 oh 15 years
      My life has just started
      I am just 17 oh my God

  • @ramadurais3295
    @ramadurais3295 3 года назад +2

    Good presentation and instructive. Thanks

  • @sriparnachatterjee7948
    @sriparnachatterjee7948 3 года назад +2

    Thank you doctor for your information..

  • @raghvendrapandey7927
    @raghvendrapandey7927 Год назад

    Sir apka vedio bahit achha Hai,easy Hai.
    Ap Mahan hain.

  • @dineshatri2417
    @dineshatri2417 10 месяцев назад

    Thanks for sharing your knowledge about spinal problem.

  • @athalyerajan2823
    @athalyerajan2823 3 года назад +6

    Dr Varun. I am in big pain after epidural injections and a useless doctor playing games. I have seen a lot of Dr s and therapists in the US. I found you online in desperation and pain. I can pay all ur consultations for help with my american doctor caused problem. Can you please tell me a way to talk with you for help. I was fit and exercising before I saw the Dr. Now I am almost crippled in pain. Can u please suggest a way to talk as I believe if I came to India my pain would be taken care off. Btw I am from India originally living here. Thank you Dr Varun in advance.hoping u can help me in my misery and pain. Rajan.

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад +1

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

    • @sagarChaudhary-tk5od
      @sagarChaudhary-tk5od 3 месяца назад

      ​@@Hargun_cheemabhai aapne lgwa liya epidural injection and kya result Raha uska aapke upar.??

    • @Hargun_cheema
      @Hargun_cheema 3 месяца назад

      @@sagarChaudhary-tk5od nahi dr ne 1 month ka rest bola he

  • @karimjivani1275
    @karimjivani1275 2 года назад +2

    Very informative information 👍

  • @tintindas4252
    @tintindas4252 Год назад +1

    Thank you thank you thank you sir

  • @poojashah6319
    @poojashah6319 2 года назад +2

    Such an informative video 👌

  • @PawanKumar-kn2dq
    @PawanKumar-kn2dq 3 года назад

    You r such a good person

  • @thongamsarda6897
    @thongamsarda6897 2 года назад +1

    Thank you very much 👍

  • @HarpreetKaur-lz7tb
    @HarpreetKaur-lz7tb 3 года назад +1

    Thanks a lot sir for such a great explanation!!

  • @user-cw3yg4sk9k
    @user-cw3yg4sk9k 10 месяцев назад

    Best video Dr Saab
    God bless you

  • @OSAMA.SAJJAD
    @OSAMA.SAJJAD 3 года назад +2

    Sir ek videos/series ispe bhi banae ki ab lumbar spine surgery ho gaya hai uske 2/3 month baad ab exercises kaise krene wapas strength or normal mobility ke liye, abhi covid time mai clinic jana roz problem h toa aap ke guide kre den ...
    Thank you

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @djtymalaysia
    @djtymalaysia 2 месяца назад

    Your videos have helped me so much. I just had slipped disk yesterday and started doing these exercises, and the disk bulge seems improving. Tell me, is MRI necessary if I am seeing improvements?

  • @Tradehp
    @Tradehp 3 года назад +1

    Excellent sir

  • @puja2806
    @puja2806 5 месяцев назад

    Thank you so much. This has really helped.

  • @pranjalbhattacharjee4870
    @pranjalbhattacharjee4870 3 года назад

    Thank you doctor of the wonderful information

  • @MajidKhan-wn1yo
    @MajidKhan-wn1yo 3 года назад +1

    Sir App kindly polio Aur rickets kai Baraai Mai vdeO,s Banaa
    dai
    Aur osss k post Exercises kai Bara main plz!

  • @rahulgupta-jq9tg
    @rahulgupta-jq9tg Год назад +1

    Sir continuosly chair par 15 min baithh kar uthhne se waist me spasm aa jaata hai aur phir 40-50 step chalne se normal hota hai
    But pain sirf low back and pelvic floor tak hi rahta hai neeche thigh calf and foot me radiate nahi hota.... Physiothery se instant relief milta hai but 2-3 hrs me during exertional work increase ho jaata hai...

  • @izharmuhammad4349
    @izharmuhammad4349 2 года назад +1

    Stenosis. Narrowing of spinal canal. Foramina canal stenosis. Narrowing of foramina canal.
    Symptoms.
    1. Area of pain. F only in back, condition is better.
    2. Duration. For how many days. Recovery, but even then pain.
    Posture. No pain in sitting, but issue in standing, sitting.
    Foramina stenosis. Bending on pain side, but pain ends when bent on other side.
    SLR test.

  • @nadeemkhalid3999
    @nadeemkhalid3999 3 года назад

    Jzakallah Khair. Sir, very good demonstration

  • @zafarHijaazi381
    @zafarHijaazi381 3 года назад

    APPRECIATED work sir.
    Please make a series related to Spinal cord injuries n treatments
    Regards

  • @saleemahmadsaifiactor110
    @saleemahmadsaifiactor110 3 года назад

    Sir, ye jo aap ne symtoms bataaye hai bilkul aise hi mujhe

  • @satwinderkaur546
    @satwinderkaur546 2 месяца назад

    Good sir

  • @DEEPAKSAINI-wd9ue
    @DEEPAKSAINI-wd9ue 3 года назад +18

    Sir sitting me pain hai kya kre

    • @MNP843
      @MNP843 Год назад

      Muze bhi hai bhai kese thik hoga plees bahot pareshan hu

    • @knockknock9979
      @knockknock9979 Год назад

      @@MNP843 how’s you now ?

    • @zorodev9599
      @zorodev9599 Год назад

      Avoid sitting..start walking more

  • @pmt1606
    @pmt1606 3 года назад

    Wonderfully explained ...

  • @dipagohil1619
    @dipagohil1619 3 года назад

    Sir aap bahot acche se samjate hai👌👌👌👌sir muje mild scoliosis hai pls upay bataiye

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @drdipakhdal6034
    @drdipakhdal6034 Год назад

    Veryyy well explained 👏 👌 👍

  • @narayanmeher5627
    @narayanmeher5627 3 года назад

    You are great sir

  • @niteshshorts7535
    @niteshshorts7535 3 года назад +2

    Sir sir tail me kya l3 l4 disk bluge or tail bone ka surgery ho shakati hai please replay

  • @hareshprajapati9740
    @hareshprajapati9740 3 года назад

    Very good information sir

  • @vickyjain3434
    @vickyjain3434 3 года назад

    Sir aap sa learn karanaka majj aata hai 🌹💐💐💐💐💐💐💐💐💐

  • @bijayaloksam3135
    @bijayaloksam3135 Год назад

    Good mornining dr.🙏

  • @ip914
    @ip914 Год назад

    God bless you 🙏🙏

  • @ghulamnabirathour1967
    @ghulamnabirathour1967 Год назад

    good work sir all the best sir

  • @intikhabalam2598
    @intikhabalam2598 3 года назад +1

    Pl sir, kindly upload the diabetic neropathy pain'in calfs toes hell's and feets

    • @dahaabdul1499
      @dahaabdul1499 3 года назад

      I recommend you get in contact with Dr okouromi
      I was able to beat fibromyalgia with his natural herbal medicine. No side effects his medicine are purely made natural herbs 💯%..

  • @mohammedareeb
    @mohammedareeb Год назад

    Thank you so much sir

  • @dilbagsingh4360
    @dilbagsingh4360 2 года назад

    Thanks sir for information

  • @lokeshmeenaindia
    @lokeshmeenaindia Год назад +1

    I take treatment

  • @gaurabkundu3545
    @gaurabkundu3545 3 года назад +1

    Sir right side pain hota hai.leg mai pain nahi hotha hai.konsa excercice karu.

  • @nancydalmeida5936
    @nancydalmeida5936 3 года назад

    Very informative vedios

  • @btwithamy585
    @btwithamy585 2 года назад +1

    I wish I could listen the whole explanation😔 can we get captions?

  • @pinkyu4658
    @pinkyu4658 3 месяца назад

    Very helpful

  • @manjunathprakash8175
    @manjunathprakash8175 Год назад

    Thank u sir for you are given good knowledge

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  Год назад

      🙏🏻😊

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      @@Sukoonphysicaltherapy How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @narendrakumar-ni1vi
    @narendrakumar-ni1vi 5 месяцев назад

    Good afternoon sir. Although MRI report showing canal narrowing but but pain is increased when I sit on chair. When I started to walking pain is decreased.

  • @rinkipal5645
    @rinkipal5645 2 года назад

    Thanks for vedio

  • @doctorstudyplusothersubjec1972
    @doctorstudyplusothersubjec1972 3 года назад

    Please make video on spondylitic and spondyolysis

  • @subhashchawda7767
    @subhashchawda7767 2 года назад

    Sirji ko 🙏🙏🙏

  • @ip914
    @ip914 Год назад

    Amazing 🙏🙏

  • @chayanbarman337
    @chayanbarman337 Год назад +1

    Sir mera l4-l5 disc diameter 3mm hai .. but as such extreme pain nhi hai .. just left buttocks me sudden movement karne se pain aata hai.. but chalte time Right leg me thoda pain hota hai aur numb ho jata hai..

  • @vikasnaukudkar8109
    @vikasnaukudkar8109 3 года назад

    Thanks for the best explanation. I have a question, is Vax d treatment is advisable in slip disk?

  • @hemangpatel2364
    @hemangpatel2364 16 минут назад

    Mera L5 S1 2.9mm space he mri me to surgery karani hogi

  • @pravinsadaphule7144
    @pravinsadaphule7144 3 года назад

    Thank you sir

  • @saleemahmadsaifiactor110
    @saleemahmadsaifiactor110 3 года назад

    Amazing video

  • @ritulalchandani8555
    @ritulalchandani8555 2 года назад

    Sir 3 mahine pehle disk fix ho chuka hai.... Lekin pain abhi bhi jata hai leg me... Kya thand me pain bad jata hai? sir sciatica k episodes pe Ek video banaiye pls...

  • @prateekshabhardwaj6364
    @prateekshabhardwaj6364 3 года назад

    Thank.you.so.much.sir.

  • @chetramkatala5491
    @chetramkatala5491 Год назад

    Very nice 💯

  • @sukdevsardar8649
    @sukdevsardar8649 6 месяцев назад

    Sir..tell what excercise to be done..thanks

  • @umashankar8688
    @umashankar8688 Год назад

    Thanks

  • @hareshprajapati9740
    @hareshprajapati9740 3 года назад

    Very good information sir,
    My lumber spine number 3 is a break and I have pain feeling in my back side and lef leg, so how to treatment plz help me sir. My age is 35 and I have no drinking and no smoking. No any other health problems

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

  • @fathimabi8778
    @fathimabi8778 10 месяцев назад

    Good

  • @tanmoychakraborty9924
    @tanmoychakraborty9924 3 года назад

    Sir ust and tesn benefits use ka video banayea

  • @zoyach2087
    @zoyach2087 9 месяцев назад

    Im totally different from all symptoms 😢 what should i do i just have only numbness in foot no pain nothing all the rotation moment check i did no pain only numbness increases when i sit office chair

  • @intikhabalam2598
    @intikhabalam2598 3 года назад

    Also sir,pivd,cidp and dibatac l4 L5 and S1

  • @user-ty3ig1ts8s
    @user-ty3ig1ts8s 10 месяцев назад

    My MRI Report suggested problem in L-3,L-4, L-4 L-5, &and L5-S1 and i have pain in Left side Hip and Left side leg when i walk,seating and standing.i don't have problem in my bact.what kind of problem do you consider it ?

    • @Subuzgreatest
      @Subuzgreatest 10 месяцев назад

      You either fell on your back or buttocks, you picked up something heavy or you were in an accident.
      Go to doctor & take rest for 1-2 months. Always lie on your back & keep pillow under knees & ice your back.

  • @shamsheerahmad1618
    @shamsheerahmad1618 11 месяцев назад

    Spine osteophytes per ek video bana dein

  • @i_am_manojkumar
    @i_am_manojkumar 10 месяцев назад

    Super ❤

  • @deveshbhatt7630
    @deveshbhatt7630 2 года назад

    Sir rotation exercises ka ek video bna dijye please 🙏🥺🥺

  • @tokaajit266
    @tokaajit266 Год назад

    Sir asitara present ko kansa dipart menta me dikhana chaiya

  • @souravdeka5677
    @souravdeka5677 2 года назад

    Spine chargery best hospital and doctor kon sa hey sir

  • @ManjitKaur-xd2rq
    @ManjitKaur-xd2rq 2 года назад

    In all condition sleeping time, walking,sitting . All time pain occured.

  • @Nisha25
    @Nisha25 5 месяцев назад

    Sir muj khin 2 vertivra m disc buldge h or ek jgh fusion hogya h L4 L5 ka

  • @SurajKumar-jh8sd
    @SurajKumar-jh8sd 16 дней назад

    Sir mere toh bilateral foraminal ke saath saath secondary canal stenosis hai kon sa excercise karna behatar hoga

  • @muhammadyaseenyaseen4383
    @muhammadyaseenyaseen4383 2 года назад

    End plate irregularity Modic type 2 changing kya hy please define

  • @mmlife1986
    @mmlife1986 2 года назад

    Sir stenosis kya OT Karna Hoga? Exercise me think Hoga? MRI report is discogenic canal stenosis at L5 S1

  • @harshalvyas1522
    @harshalvyas1522 8 месяцев назад

    AWESOME SIR 🧿🕉🦚

  • @victoriouscoachingclasses136
    @victoriouscoachingclasses136 3 года назад

    Sir,
    मेरा L4,L5 का ऑपरेशन 3 वर्ष पहले हो चुका है, ऑपेरशन से पहले urin&stool disturb हो गया था, जो कि अब भी proper function में नहीं है तथा पैरों में/पंजों में पर्याप्त strength नही है।
    Please कोई उपाय/exercise बताइये।

  • @lokeshmeenaindia
    @lokeshmeenaindia Год назад +1

    My diffuse disc bulge problem Sir

  • @aisha8220
    @aisha8220 2 года назад

    Hello
    I am aisha from pakistan.. I habe same problem. Dr was started my physiotherapy.. But i have still too much pain and it is increasing day by day... I do daily exercise by i have pain stenosis lower back and legs

  • @BalwinderKaur-qp9yw
    @BalwinderKaur-qp9yw 2 года назад

    Sir mujhe walking me bahut pain hoti hai ,from back hip to calv after every 10 minutes I have to sit .kindly guide exercise

  • @rishabhpathak6826
    @rishabhpathak6826 2 года назад

    Is surgery is necessary in acute or chronic stenosis????
    Or this will heal with proper physiotherapy after sometime??????

  • @goodluck7315
    @goodluck7315 2 года назад

    Thanks sir 😌😌😌😌😌😌😌

  • @nancydalmeida5936
    @nancydalmeida5936 3 года назад

    All nice tips but my palms and toes tingling and burning now no sensation am I will become healed through physio and medecines

  • @simmishrivas5634
    @simmishrivas5634 Год назад

    Tietze syndrome k liye kuch bataiye

  • @ashishsachdeva120
    @ashishsachdeva120 Год назад

    Hi sir
    Iam suffering from secondary canal stenosis due to Posterior Disc buldge and it is causing pain in hips and hamstrings.
    Canal diameter for l5 S1 is 8.5mm
    Iam confused should i do flexion strech ?? my disc can herniate more if i do it ?
    And secondly
    When i do hamstring strech , i get relief but after 15 min my leg starts paining .
    Please guide

    • @rupinderkaur5086
      @rupinderkaur5086 10 месяцев назад

      Hi how are u now mine too 8.5

    • @bilibrahma6443
      @bilibrahma6443 8 месяцев назад

      ​@@rupinderkaur5086how are you all now?

    • @rupinderkaur5086
      @rupinderkaur5086 8 месяцев назад

      @@bilibrahma6443 still on bed just little movement till Kitchen since four months no improvement

  • @chanduboss4419
    @chanduboss4419 3 года назад

    Nice 🙂

  • @the_physio_girl_dr_iqra
    @the_physio_girl_dr_iqra Год назад

    Tq sir

  • @minaxiraghav478
    @minaxiraghav478 Год назад

    Sir mere right leg me pain hota he or back me ekadam neche se le kar centre Tak kabhi pain or kabhi itching hoti he kabhi khbhl pain back or neck me bhi hota he ye minor pain to above 7or 8 years se he par last one month se phy sio therapy se bhi aaram nai ho Raha he paincular se thoda aaram melta he slapping posisson or banding possion me more difficult y hoti he

  • @najeebsardar5340
    @najeebsardar5340 2 года назад

    Sir i m from Kashmir
    feeling pain from last 2months.pain rediates back to my leg effecting my little and ring finger of right foot.
    which exercise i would prefer extension or flexion

    • @mukulpipalia622
      @mukulpipalia622 2 года назад

      Great
      Beautifully explained
      Thnks a lot.God bless you for humble services

  • @ramniwasmeena3753
    @ramniwasmeena3753 2 года назад

    I have canal steneosis for long time.localise pain in bothsides.feeling no sciatica pain.pl.guide me exercises.

  • @motivatedlife9867
    @motivatedlife9867 Год назад

    How many days the condition becbecomes chronic

  • @msrk609
    @msrk609 Год назад

    Good morning sir
    As per your explain i have sevior chronic stenosis, Iam unable to walk or stand more then 3 min plz help to send exercise .
    Doctor said go for l4l5 bulges surgery

    • @Hargun_cheema
      @Hargun_cheema 4 месяца назад

      How are you feeling now ?
      I am also facing this problem from last six months, I’m just 17 years old
      And I am going to take this injection in next week
      I am very confuse. My parents are Forcing me to go for it as I’m not getting well from last six months but I know that there are some side-effects of this injection and it is temporary solution. I will not get a permanent solution after the injection. Very confused as it is needed at this time because I’m not able to walk 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢