Thank you Doctor 🙏 I am almost recovered now by doing your suggested flexion exercises. All those who are suffering from lumbar stenosis and disk bulge please trust the process.Please understand the difference between flexion and extension exercises and do it regularly. I was suffering from lumbar stenosis and disk bulge and I could barely walk for 5 mins and lost all the hopes of recovery but the flexion exercises had helped me alot and now I am 95% recovered.Also don't forget to chant Hanuman chalisa. It had helped me alot. 🙏
Bhai apki kismat aachi the par mare nhi keoki mujha stenosis ka sath lumbar straightening bhe haaa jiskaran ma stenosis excersise nhi kar saktaa@@Shivanya324
Sir highly highly highly thank ful to you, it's been more than 1 and half months , I have been suffering with L4 L5 L5 S1 disc Bulge and legamentum flavom hypetrophy, I had a severe pain in my right thigh only (Groin area) hospitalized for a week in Delhi paid 1.5 lakhs as hospital bill, epidural Neuroplasty has done in hospital too, but no relief Then started physiotherapy and sujok therapy with accupressure only bit relief, but just now as I used to watch your videos,now I came to know about my problem and it's cute ( flexion exercises). just tried it now & I swear believe my ,I found miracle changes in me, almost 90% relief in my leg pain, Thank you so much for this noble cause, may god bless you, heartily thankful, hat's off 🙏🙏
Amazing - i cant understand a single word he has said, but literally he has given the best explanation of anyone and i now understand what to do. Thank you.
I always used to think why I'd get tingling sensation while stretching my back. Now, I will be reducing my stretches. Thank You Doctor. Already starting your Flexion exercises.
Many years ago I had a severe lower back pain...worst pain ever, couldn't stand for 5 minutes without moving. Couldn't bend at all...tried 4-5 different physiotherapists. Finally, after 2-3 yrs someone referred to a Sport's physiotherapist, who started with flexuin (lower back, crunches, knee to head, rolling, and lots of knee to chest) plus manipulation. Took about 2-3 months but pain was gone for 10 years. Came back in Covid and weight also increased, but all local Physiotherapists in my City, including MPTs, kept on doing Bhujangasana, Cobra, hamstring stretch, along woth others. It didn't get better and have been going to physiotherapy for 1.5 yrs now, but no major benefits. Worse since last month.. Now finally found a solution..and the same set of exercises which worked last time, same as 10 years ago. 🙏🏼🙏🏼🙏🏼
5 साल बाद आज मुझे समझ में आया है कि मुझे फ्लेक्शन एक्सरसाइज ही करनी चाहिए मैंने कई बार जब जब एक्सटेंशन एक्सरसाइज की है मेरा दर्द बढ़ गया जो मुझे आज पता चला है great sir great thank you
Sir i really really thankfull to you.. Apne kitna. Ache se bataya.. Even maine jab reports dekhi main bhi yahi sochta tha ki bhujangasan mai to andar jaegi disc. But doctors wahi recomend karte rehte the.. Mujeh bhi straight karne mai hi dars hota h.. Na ki jhukne main.. Thanku sir again... Thanku very much. Plz reply on whatsapp
Sir thank u so much for giving so much of clarity about the back pain. M largely benefitted by ur videos. It gives me a clear picture about which exercise to and which one to avoid.
This is such a good video sir!!! Thank you for the clinical reasoning!! This will help us in our practice!!! Waiting for more such knowledgeable videos!
Thanks a ton Dr sahib,keen to see your all videos ,very easy to understand and follow, You are an excellent Doctor AD asset to the whole country. Best wishes alway
Thank u very much sir... too much lear from your videos i have suffering from stenosis as per this video i have started the exersis now iam good feel...tq anceagain
I missed this video of lower back pain series.. And used to lot of extension exercises.. Even the bloody physiotherapists and surgeons recommended me to do extension exercises.. After 4 months of of pain.. Now I have started doing flexion exercises and they have really helped me
🙏🙏🙏tqsm sir meri problem backpain se shuru hokr leg ki taraf bahut jayada badh Gyi h jisne mujhe khade rahne me latne me or jyada chalkr se bahut pain hota h or ab to jyada der gardan ko jhukakar koi kam ya reading karti hu to gardan me pain shuru ho rha h apki video dekhkr maine kal se exercises shuru ki h
In this case how to do strength exercise for abdominal muscles and back muscles. Because when ever I doing core strength exercise pain strat. Is very important flection mode core strength exercise. Please share a video about this topic
ईश्वर आप श्रीमान को शक्ति एवं लंबी उम्र दे ताकि हम जैसे उम्रदराज एवं अर्थहीन लोगों के लिए आपही सही ईश्वर का प्रतिरुप बन कर हमारा निदान करते रहें। मैं भी बीस साल से क्रोनिक साइटिका मरीज़ हु और आप के बताए मार्ग पर चल कर दर्द रहित जीवन जी रहा हूं। आप को कोटि-कोटि धन्यवाद।
Dear Dr u are doing superb job . I am waiting for ur phone consultation. Already doing ur exercises hopefully will get well soon to Be Back on my field . Love and respect from 🇵🇰
Hello sir , aap ne bataya ki acute disc bulge ke Karan jab canal stinosis hoti he to hame extension exercise karni cahiye vo nahi samj me aaya Bcz extension exercise to canal ko or bhi jyada stenosis karegi or sir ligamentum flavum hypertrophy ki kya treatment kar sakte he ??? Ligamentum flavum hypertrophy reduce ho sakti he ???
Hello sir 🙏 मेरी left side की कमर का point मे बहोत दर्द है. Left leg मे pain & irritation है घुटने के नीचे burning है please guide me 🙏 मेरी problem cronic है . क्या मै flexion exercise कर सकती हू?
Apki video dekhkar apni problem se match karti hu to lagta h ki cronick problem h isliye wahi exercise kar rhi sir kya ap mujhe confirm karenge ki main sahi exercises shuru ki hu ki nhi baki apne jaisa jaha h agr exercise karne se pain uper ki taraf badhe to sahi h agr pair ki taraf ho to galat main bas wait kar rhi ki mujhe symptoms mile ki sahi kar rhi ya glt 🙏🙏🙏 mahadev bless you sir🙏 tqsm❤️
Sir...ye kaise pta chalega ki...hame extension exercises krni hai ya flexion..? Pain to back me hi hota h....or case acute hai ya chronic ye kaise pta chalega?
Sir my whole spinal cord like 2-3, 3-4 loosen and l4 l5 disc bulging hay. Kindly says how it recovery? Low back pain centre pe ho raha hay. and spinal cord ka last small bone pain hay. Pls. give some advice.
Hello sir my doctor told me to do flexion exercise.l have lots of pain in my left leg from hip to toe...which exercises are best nd when i to do ..which things we avoid...
Thank you Doctor 🙏 I am almost recovered now by doing your suggested flexion exercises. All those who are suffering from lumbar stenosis and disk bulge please trust the process.Please understand the difference between flexion and extension exercises and do it regularly. I was suffering from lumbar stenosis and disk bulge and I could barely walk for 5 mins and lost all the hopes of recovery but the flexion exercises had helped me alot and now I am 95% recovered.Also don't forget to chant Hanuman chalisa. It had helped me alot. 🙏
Aap k back pain kitne time se tha
4 months se
Kya apko fir se hua h ...mera thik hone ke bad 3-4 month me vapas hota h bar bar
Bhai apki kismat aachi the par mare nhi keoki mujha stenosis ka sath lumbar straightening bhe haaa jiskaran ma stenosis excersise nhi kar saktaa@@Shivanya324
Kya apki mri report me likha he Kumar straightening ya doctor ne bataya he ???
Sir highly highly highly thank ful to you, it's been more than 1 and half months , I have been suffering with L4 L5 L5 S1 disc Bulge and legamentum flavom hypetrophy, I had a severe pain in my right thigh only (Groin area) hospitalized for a week in Delhi paid 1.5 lakhs as hospital bill, epidural Neuroplasty has done in hospital too, but no relief
Then started physiotherapy and sujok therapy with accupressure only bit relief, but just now as I used to watch your videos,now I came to know about my problem and it's cute ( flexion exercises).
just tried it now & I swear believe my ,I found miracle changes in me, almost 90% relief in my leg pain, Thank you so much for this noble cause, may god bless you, heartily thankful, hat's off 🙏🙏
Pain hota h ab apko
Pain hota h apko ab
How is your condition now?
Amazing - i cant understand a single word he has said, but literally he has given the best explanation of anyone and i now understand what to do. Thank you.
Sir salute hai aapko free of cost aap kitna kuch ,clear ,deeply explain karte ho
Thanks
I always used to think why I'd get tingling sensation while stretching my back. Now, I will be reducing my stretches. Thank You Doctor. Already starting your Flexion exercises.
Many years ago I had a severe lower back pain...worst pain ever, couldn't stand for 5 minutes without moving. Couldn't bend at all...tried 4-5 different physiotherapists. Finally, after 2-3 yrs someone referred to a Sport's physiotherapist, who started with flexuin (lower back, crunches, knee to head, rolling, and lots of knee to chest) plus manipulation. Took about 2-3 months but pain was gone for 10 years. Came back in Covid and weight also increased, but all local Physiotherapists in my City, including MPTs, kept on doing Bhujangasana, Cobra, hamstring stretch, along woth others. It didn't get better and have been going to physiotherapy for 1.5 yrs now, but no major benefits. Worse since last month.. Now finally found a solution..and the same set of exercises which worked last time, same as 10 years ago. 🙏🏼🙏🏼🙏🏼
5 साल बाद आज मुझे समझ में आया है कि मुझे फ्लेक्शन एक्सरसाइज ही करनी चाहिए मैंने कई बार जब जब एक्सटेंशन एक्सरसाइज की है मेरा दर्द बढ़ गया जो मुझे आज पता चला है great sir great thank you
Correct mujhe bhi 7salon se galat exercise karai gai
Aap bahut great ho sir Maine apne jindagi me bahut sare physiotherapist dekhe magar tumare jaisa explain karne wala nhi dekha
Sir i really really thankfull to you.. Apne kitna. Ache se bataya.. Even maine jab reports dekhi main bhi yahi sochta tha ki bhujangasan mai to andar jaegi disc. But doctors wahi recomend karte rehte the..
Mujeh bhi straight karne mai hi dars hota h.. Na ki jhukne main..
Thanku sir again... Thanku very much. Plz reply on whatsapp
Welcome
You are excellent Teacher and Clinical therapist.
I am retired Physician but your videos are so good for refreshing the knowledge.
💕❤️From 🇨🇦
Thank you sir, I became your fan, your way of explaining is wonderful, I am recovering well, Love and respect from Pakistan🇵🇰🇵🇰🇵🇰🌷
What problem
True me too
Lucky person.
Sir thank u so much for giving so much of clarity about the back pain. M largely benefitted by ur videos. It gives me a clear picture about which exercise to and which one to avoid.
Sbhi doctor ap k jiase hon to 99% mareez seht yab ho jayen love and respect from pakistan❤❤❤
This is such a good video sir!!! Thank you for the clinical reasoning!! This will help us in our practice!!! Waiting for more such knowledgeable videos!
Aise koi padhaye.. To... Kuch bhi difficult na.. Lage... Magar ye ho kha sakta.. Ur one in a million
Eye opening for all those who have had disc related problem From a long time.
The method of teaching is very simple every body can understand all the matter Thanks Dr
Another knowledgeable video.... U doing great job Dr. Sir... And now I feel better after ur prescribe excerise.... Thanku sir🙏🙏
Welcome
How are you now bro?
Fine 👍
Buhat khoob 👌👌aap jesa koi nhi
Sir...... Really u r a great educated and honestly helpful for patient,,,,,,,,thank u so much,,,,,
To much satisfied for your clear explanation about stenosis.
Thanku very much sir Aapne jo flexon excercise batai h vo aaram to kar rahi hai but poora relexe kitne din me ho jayega Dr. Sahab
Excellent Dr sahib.very help ful me as patient of stenosis.
Thanks a ton Dr sahib,keen to see your all videos ,very easy to understand and follow, You are an excellent Doctor AD asset to the whole country. Best wishes alway
Great way of explanation Sir… appreciate your efforts 💐
Ty so much sir love from kashmir the way u study us is miraculous u are such a amazing teacher
The way of explanation is very simple love and respect from odisha
Thank u very much sir... too much lear from your videos i have suffering from stenosis as per this video i have started the exersis now iam good feel...tq anceagain
Thanks Doctor.flexion exercises suggested by you were very useful for me for getting rid of painful lumber stenosis, degenerated disc bulge etc
Welcome ji
Very thorough and useful explanation. Thanks a lot.
Thank you Doctor,your explanation is very clear and satisfactory
Very nicely explained. It is easy to follow and understand. Excellent thought and execution. A great service
Superb explanation
Very clear explanation...
God bless you
Thank you so much Dr. Sahab, mujhe hamesha extaintion exercise hi physio therapist ne karai air mera pain badha. Sachai batane ke liye Thanks.
Mujhe bhi dusre doc ne extension aur bridge spine exercise recommend ki thi. Because of sir's videos I skipped.
@@abhiseksingh4886 maximus dr. Ko knowledge hi nahi ha.ve humare pain ko badhte hain. 😔😔
शुक्रिया डॉ साहब हम सब आप के बहुत अभारी है।
डॉ साहब एक वीडियो Gait पर भी बनाइये
Details में
Ok I understand this episode clearly thanks to you
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Thanks to show this exercise because I am very relieved by it
Good effort to serve the people remotely. Very much helpful.
I missed this video of lower back pain series.. And used to lot of extension exercises.. Even the bloody physiotherapists and surgeons recommended me to do extension exercises.. After 4 months of of pain.. Now I have started doing flexion exercises and they have really helped me
Thank you dr. Varun.. You are the best
@@maanavkandpal5286 did u recover???
@@bholu1992 70 - 80 % recovered.. Forward bending is the solution
@@maanavkandpal5286 did u feel loss of energy in the legs with heavyness of calf muscles??? If yes then did u recover from it?
@@bholu1992 yes i did
Really very helpful vedeo ur u superb I learn lots of thing thanku soooooo much
thank u so much ,, your videos are very informative
Thanks for your excellent video.
🙏🙏🙏tqsm sir meri problem backpain se shuru hokr leg ki taraf bahut jayada badh Gyi h jisne mujhe khade rahne me latne me or jyada chalkr se bahut pain hota h or ab to jyada der gardan ko jhukakar koi kam ya reading karti hu to gardan me pain shuru ho rha h apki video dekhkr maine kal se exercises shuru ki h
In this case how to do strength exercise for abdominal muscles and back muscles. Because when ever I doing core strength exercise pain strat. Is very important flection mode core strength exercise. Please share a video about this topic
Goodmorning sir, very nice your explanation.
What a wonderful explanation..much respect Sir from Pakistan 🇵🇰
👍
You explain everything very clearly sir
Thank you sir, Excellent explain
your videos are sorted and easy to understand...thank you for making these videos and i request you to please make a playlist on MET.
अच्छी जानकारी मिल रहा है
Hello sir, please give English subtitles for this.
Love and respect from Pakistan Dr. Sahib.
Excellent explanation sir.
Agar ligamentum flavum hypertrophy, chronic disc buldge and lumber lordosis loss ho tab bhi flexion krwayengy???
Namaste Sir. I'm suffering from pain in the tail bone. Are these exercises good for me.?
ईश्वर आप श्रीमान को शक्ति एवं लंबी उम्र दे ताकि हम जैसे उम्रदराज एवं अर्थहीन लोगों के लिए आपही सही ईश्वर का प्रतिरुप बन कर हमारा निदान करते रहें। मैं भी बीस साल से क्रोनिक साइटिका मरीज़ हु और आप के बताए मार्ग पर चल कर दर्द रहित जीवन जी रहा हूं। आप को कोटि-कोटि धन्यवाद।
Dear Dr u are doing superb job . I am waiting for ur phone consultation. Already doing ur exercises hopefully will get well soon to Be Back on my field . Love and respect from 🇵🇰
Sir, very nice way of teaching 👍, clearly explained
Explained excellently. Thanks sir
Hello sir , aap ne bataya ki acute disc bulge ke Karan jab canal stinosis hoti he to hame extension exercise karni cahiye vo nahi samj me aaya Bcz extension exercise to canal ko or bhi jyada stenosis karegi or sir ligamentum flavum hypertrophy ki kya treatment kar sakte he ??? Ligamentum flavum hypertrophy reduce ho sakti he ???
Thank you so much sir🙏
Sir meri maa ko mild ligamentum flevum hypertrophy hai to kya flexion exersise karne se thik ho sakti hai
Good information 👍
I've a slight disc bulge and ligament flavum hypertrophy. I'm doing flexion exercises and heat therapy. Hope we all get well soon quickly.
How is your condition now?
Hello sir 🙏 मेरी left side की कमर का point मे बहोत दर्द है. Left leg मे pain & irritation है घुटने के नीचे burning है please guide me 🙏 मेरी problem cronic है . क्या मै flexion exercise कर सकती हू?
Bhaut bhaut dhanwad docter shawb
You have Deep knowledge sir, method of explanation is so simple.
Also if you show animation of this it would be perfect.
Thanks you doctor 🙏🙏🙏🙏 you are great god bless you
Thank you
Now I am watching ur videos iam so late to find ur videos
Thanks sir you doing wonderful work.
Sir mujhe aage zhukne se dard badhta hain..konsa flexon ya extension exercise karni chahiye..please reply..mujhe apke lbs sab video helpful lagte hain
Kia yar ap zabardust bandy ho God Apko hamesha Khush rakhy
Sir very nice n knowledgeable vedeo
Thanku sir
🙏🏻😊
Apki video dekhkar apni problem se match karti hu to lagta h ki cronick problem h isliye wahi exercise kar rhi sir kya ap mujhe confirm karenge ki main sahi exercises shuru ki hu ki nhi baki apne jaisa jaha h agr exercise karne se pain uper ki taraf badhe to sahi h agr pair ki taraf ho to galat main bas wait kar rhi ki mujhe symptoms mile ki sahi kar rhi ya glt 🙏🙏🙏 mahadev bless you sir🙏 tqsm❤️
nice video!
Sir...ye kaise pta chalega ki...hame extension exercises krni hai ya flexion..? Pain to back me hi hota h....or case acute hai ya chronic ye kaise pta chalega?
Sir acute pain na ho to flexion aur extension dono excercise kar sakte h ky...?
Mild facet joint ligamentum hypertrophy problem get solved?
sir ye bta do ki disc budging ho jane ke bad sahi hone ke bad kya hum gym m exercise kr skte hein ? plzz tell
Nice video sir ... More valuable
Pl start ....Cervical pain series
Thanks. Will start it soon
Varun sir can we de extension excercise once we have recovered from stenosis?
Nice video doctor sahab, but isme ye batao sir ki exercise karne se hi thik ho jaayegi ya iski medicine bhi leni padegi kya?
Sir my whole spinal cord like 2-3, 3-4 loosen and l4 l5 disc bulging hay. Kindly says how it recovery? Low back pain centre pe ho raha hay. and spinal cord ka last small bone pain hay. Pls. give some advice.
Very good very good explaination sir
Thank you so much sir for knowledge
Sir, namaskar. I have frozen shoulders. Please advise me the exercises
Nicely explained
Hello sir my doctor told me to do flexion exercise.l have lots of pain in my left leg from hip to toe...which exercises are best nd when i to do ..which things we avoid...
If the canal becomes very narrow less then 5 mm then what is treatment please
Which time is best to do flexion exercise
Sir ye phyotherpy se thik ho skti h kya ya Madison lena hoga
Very informative 👍
It’s there an English version. ?
Thanks a lot sir really you are educating every one
Welcome
Sir l will send my MRI report to you plz advice me right exercise
Thank you so much Doctor
Very informative
Good information sir
Good information