Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1

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  • Опубликовано: 30 сен 2024
  • Complete knowledge about Sciatica. Sciatica Treatment, causes and symptoms. Why we have sciatica? L4-L5-S1
    Also Watch Part-2 :
    5 BEST Exercises / stretches for sciatica pain relief:
    • 5 BEST Exercises/Stret...
    In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained everything about sciatica or sciatic nerve pain due to disc prolapse of L4-L5, L5-S1. The compression of Sciatic Nerve along its route or course is called sciatica. The cause and diagnosis of Nerve compression in sciatica is very important for treatment plan.
    Also Watch:
    Lower back pain Treatment, slipped disc L4-L5, Prolapsed disc, Pain Relief in 3 Days
    • Lower back pain Treatm...
    For Queries and Appointment for consultation Email us at:
    dr.varunwasil@gmail.com
    Causes are:
    Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
    Facet Joint arthropathy
    Central canal stenosis or foraminal canal stenosis
    Piriformis syndrome
    Treatment :
    Treatment depends on centralization or peripheralization of pain.
    Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
    Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
    He also explained about the following questions in this video:
    symptoms of sciatica, treatment of sciatica leg pain, what is sciatica, sciatica physiotherapy, what is sciatica pain, sciatica pain relief, sciatica pain, sciatica pain relief exercises, causes of sciatica pain, treatment of sciatica, treatment of sciatica pain, sciatica causes, sciatica video, leg pain sciatica, physiotherapy for sciatica pain, sciatic nerve pain relief, sciatic nerve pain treatment, sciatic nerve pain in the foot, how to relieve sciatica pain, nerve compression in lower back, disc bulge sciatica
    causes of sciatica pain in right leg, sciatica l4 l5 treatment, how to relieve sciatica pain, how to relieve sciatica pain in left leg, centralization and peripheralization, disc bulge sciatica, sciatica in hindi, sciatica pain relief in hindi, sciatica treatment in hindi, lumbar radiculopathy treatment, lumbar radiculopathy.
    #sciatica #sukoonphysicaltherapy #slipdisc #drvarunwasil #sciaticatreatment

Комментарии • 2,7 тыс.

  • @Sukoonphysicaltherapy
    @Sukoonphysicaltherapy  5 лет назад +365

    If you want Full Knowledge about sciatica then must watch full video. The video is lengthy because all points covered in this video- Wait for next Part For sciatic pain relief, It will publish on next Friday 29 March 2019.

    • @aijazshaikh9379
      @aijazshaikh9379 5 лет назад +9

      Hello sir I am Aijaz from Pakistan sir sciatica pain relief part 2 kab upload hoga please sir reply

    • @GeekyLawyer
      @GeekyLawyer 5 лет назад +4

      Sir please upload second part of the video

    • @mgthussain9408
      @mgthussain9408 5 лет назад +4

      very informative information. tanx

    • @tasleemamaye299
      @tasleemamaye299 5 лет назад +5

      Sukoon physical therapy sir aapka physiotherapy senter kaha hai

    • @aprotimbiswas4125
      @aprotimbiswas4125 5 лет назад +4

      Mujhe l4 l5 me problem hai and groin pain vi hai dono leg me pain hai please help me

  • @amirjutt1817
    @amirjutt1817 3 года назад +74

    Sir, I have broken my back. There is a wire inside the waist bone. She is broken The doctors have answered me. My bottom is absolutely dead. Pray for me.

    • @harsharanjan8894
      @harsharanjan8894 3 года назад +9

      May god bless you

    • @Ajitmotomania46
      @Ajitmotomania46 Год назад +5

      may god bless you 🙏

    • @promilalakhera7463
      @promilalakhera7463 Год назад +9

      Maine bhi Inki batai Hui exercise Ki Thi Aur ab main bilkul theek hun aap bhi exercise kariyega,,, Mere Dil Se to Dua Nikalti Hai doctor sahab ke liye bahut acche doctor Hain

    • @sumkuborah4039
      @sumkuborah4039 Год назад +2

      May god bless you

    • @AyushRaj-ws7jd
      @AyushRaj-ws7jd Год назад +2

      May god bless you

  • @aamermasoodkhan9552
    @aamermasoodkhan9552 3 года назад +19

    Thank you very much for explaining this so well. Have never seen such a dedicated doctor in Lahore

    • @pardeshiwingcommander3617
      @pardeshiwingcommander3617 3 года назад

      👍👍👍👍👍

    • @waqas.ashfaque.
      @waqas.ashfaque. 2 года назад

      In most of the cases we even not know which specialised doctor we should consult. We usually consult neuro physician for this type of pain. Even doctors dont tell us that they are not specialised for our problem.

  • @Sweetpain87
    @Sweetpain87 Год назад +11

    Doctor sahab is such a nice man, I am now fully recovered Alhamdulillah, the exercises really helped me in recovering from that crucial pain...I cant explain those days ahhh man, I pray for all the people who are suffering from sciatic nerve pain may all of them get well soon ameen. Thank you dr sahab stay blessed.

    • @lifeisbeautifulGod
      @lifeisbeautifulGod Год назад

      Apne kya kya kia..
      Kya Aya tha mti me

    • @Sweetpain87
      @Sweetpain87 Год назад +1

      @@lifeisbeautifulGod jee meri l4, l5, aur s3 ruptured thien buri tarhan...ek second kay liye bhi araam nahin tha har waqt tarapta rehta tha dard say...bus exercises karien aur Allah say duayen kari phir achanak ek raat main utha aur move kar kay dekha toh pain nahin horaha tha bus Allah ki meherbani hai aaj bilkul okay hun ab weight bhi utha leta hun liken ehtyaat say...aapko kya hua?

    • @shadabmirza9968
      @shadabmirza9968 Год назад

      @@Sweetpain87 aapko kitna time laga pura recovery hona mai.

    • @Sweetpain87
      @Sweetpain87 Год назад

      @@shadabmirza9968 mujhay takreeban 1.5 year lagay ab theek hun...aapki kaunsi disc main problem hai aur aap kahan say hain bhai?

    • @shadabmirza9968
      @shadabmirza9968 Год назад

      @@Sweetpain87 mujhe bhi same hai aur thoda sa nerve damage bhi hai left leg mai mujhe abhi 6 month hua hai.India se hu bhai.

  • @harekrushnasahu8394
    @harekrushnasahu8394 Год назад +1

    What are the treatment of lumburization of S1 vartibra, complication siver low back pain

  • @handyartandcraftstudio
    @handyartandcraftstudio Год назад +1

    Hi Sir. mjy almost 2 years sy leg mn pain h.pain bilkul sciatica ki trha hota h but MRI reports mn kch ni aata.sary treatments krwa liy physiotherapy bi..but pain thek ni ho rha.unmarried hon mn.bht pryshan hon 😢😢😢. please bta dein kia kron mn?

  • @rajaasad7146
    @rajaasad7146 3 года назад +10

    Best doctor on the world.He told step by step i appreciate that kind of doctor.

  • @harinaambliss7120
    @harinaambliss7120 3 года назад +9

    Tq Dr Saab 🙏🏻 from Malaysia God Bless

  • @sajjadkhan7710
    @sajjadkhan7710 4 года назад +7

    Sir mera (MRI) Result
    Disc bulges and protrusions with neural tissue compromise at Lv 4/5 and Ls junction

  • @mahendrakumarghadei6209
    @mahendrakumarghadei6209 4 месяца назад +1

    Sir I can't even stand,sleep and seat. My L2 se le kar S1 joint stenosis hua he.

  • @MADMAX-it3dz
    @MADMAX-it3dz 3 года назад +1

    Sir mere ko ye wala hai plzzz mujhe kon sa exercise karna hai please batana reduction in L4 ,/L5 and L5 /S1 disc spaces is seen plzzzzz sir🙏🙏🙏🙏🙏🙏

  • @ayushkandpal6509
    @ayushkandpal6509 3 года назад +11

    Sir, I'm suffering from mild to sometimes severe pain in my lower back (a little right from centre) and when it increases the pain radiates to right buttock and thighs not the back of the leg. Is it Sciatica or sone other thing. It happened around 2 months ago, I suffered from lower back pain while doing bent over row exercise but I wasn't lifting too much wait. Please help, Sir.

    • @rohinir5059
      @rohinir5059 3 года назад

      U can go for ayurveda medicines and do some exercises which are related to back or u can join any yoga therapy classes that will help u a lot.

    • @viratsnotebook2406
      @viratsnotebook2406 3 года назад

      @sam is happening with me .. are you fine now ??please reply

    • @navasavis55
      @navasavis55 2 года назад

      @@viratsnotebook2406 how are you now... Same here

    • @viratsnotebook2406
      @viratsnotebook2406 2 года назад +1

      @@navasavis55 someday i dont feel any pain and some day i feel little pain

    • @navasavis55
      @navasavis55 2 года назад

      @@viratsnotebook2406 Ok... Are you continuing exercise... I feel problem mainly while sitting

  • @silentseason1195
    @silentseason1195 5 лет назад +28

    Thanks a lot , may Allah live you long . I have same problem since a month but I am really scary from surgery . I don’t want to do it . Is there any chance to fix it through physiotherapy / exercise.
    Much appreciated if could you give me some special tips because I have long sitting duty .

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад +3

      You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

    • @chirfan1955
      @chirfan1955 4 года назад +1

      Sir I need u number

    • @VSK-HritikChhabra
      @VSK-HritikChhabra 4 года назад

      Sir cramps ki pain same hai or different

    • @selvamkswamy1110
      @selvamkswamy1110 4 года назад

      Thank you Dr.varun

    • @Doc-Ali786
      @Doc-Ali786 4 года назад +1

      Derama

  • @joshuaborde
    @joshuaborde 5 лет назад +27

    Thank you very much for explaining it so well. Appreciate your efforts

    • @prahladkaradiguddi5216
      @prahladkaradiguddi5216 4 года назад +2

      Tq so much Sir mera problem back pain & left leg pain please suggested me sir I'm 36. Old

  • @tasveereditors2811
    @tasveereditors2811 2 года назад +1

    Sir exercise krke time uper leg se pain feet tak jata hai.
    Exercise name is plie squats. 😫😫😫😫😫😫
    Please reply

  • @industrialservices4955
    @industrialservices4955 3 года назад +1

    Sir I have same problem l4 l5_ S1 problem and I want your treatment please reaply me thanks

  • @vijayakumarn5274
    @vijayakumarn5274 3 года назад +61

    Hello Doctor, I was suffering from low back pain from few years and of late i was getting extended pain in my thighs. I started practicing these two exercises since last one week, and I can't believe that pain is completely vanished. I would continue to do the exercises. Thanks a lot you made a big difference in my life.

  • @shiftgears_withhoneysingh
    @shiftgears_withhoneysingh 3 года назад +4

    Sir,I've pain in my lower back and this pain is forward to my only legs calves.which exercise I'll do?pl tell me

    • @psr873
      @psr873 2 года назад

      Me also
      Please tell

    • @thakur-ji13-ff
      @thakur-ji13-ff 2 года назад

      @@psr873 same here 😭😭😭😭😭😭😭😭

  • @Al-Dawah
    @Al-Dawah 4 года назад +6

    Sir thanks for great info i am a medical Scientist i am suffering from siatica i need your help plz guide .
    Last time i extracted pus from my lower back through Hajama now again pain started plz help

    • @anujsaini2355
      @anujsaini2355 3 года назад

      मेरा नाम अनुज कुमार जिला सहारनपुर मेरे भी साइटिका हो चुकी है 2 महीने से बेड पर हूं कुछ दवाइयां खा रहा हूं

    • @shitoleshital7298
      @shitoleshital7298 2 года назад

      Sir sciaticase pyarles hotahe kya

  • @PdusuSikarUpdate
    @PdusuSikarUpdate 3 года назад +1

    Sir please help me 🙏 mujhe 2 sal se ek per me dard h or m bhot dwa kha chuka hu 😭 mujhe army me jana h please sir help me 🙏

  • @jeremyking4730
    @jeremyking4730 2 года назад +1

    Thank you keep shining God bless you❤😇🫂🌈🥰🥳😘

  • @mabondavis4838
    @mabondavis4838 3 года назад +18

    hello sir, this is an interesting and informative video. my uncle was also suffering from sciatica. he visited many hospitals but no one cures this disease permanently. then one day he came to know about planet ayurveda. they gave him sciatica care pack and tell him about some exercises. now he is improving day by day. thanks to planety ayurveda.

  • @monicakohli8691
    @monicakohli8691 4 года назад +5

    Hello Sir.... As you have mentioned that these exercises are only for acute initial case, So can you please guide or share link of the exercises for sciatic pain in chronic cases as it’s been 9 months since I am suffering from the same.

  • @rizwananawaz5026
    @rizwananawaz5026 5 лет назад +6

    Same problem but my L5nd L6but Know it is increases to knea nd heal so plz suggest me for quick relief

    • @HAKEEM.SHAHID.ALI2579
      @HAKEEM.SHAHID.ALI2579 4 года назад

      SAMPARK KAREN.9935329498 AL SHIFA SCITICA TREATMENT CENTER AMETHI UP HAKEEM SHAHID ALI SCITICA SPECIALIST

  • @n3x686
    @n3x686 3 года назад +1

    Sir meri stretching karnese peripheralization hua hai shayad , kyunki abh pain bas calf mein hain woh bhi stretching karte samay toh kya kiya ja sakta hain?

  • @chandrashekarbs2
    @chandrashekarbs2 3 года назад +1

    Sir
    Iam suffering from both legs weakness. Since 10yrs. 10yrs back Iam slip from bike after this both legs weakness.
    Plz suggest me
    L5 S1 disc strength exaceis

  • @forampathak1116
    @forampathak1116 4 года назад +6

    Thanks a lot for this information.

  • @ritusahni3201
    @ritusahni3201 3 года назад +3

    You have explained each point very clearly. Sir my question is straightening of lumber spine also the cause of sciatica or due to sciatica SI joints also suffers?

  • @RashmiSharma-kj7xg
    @RashmiSharma-kj7xg 4 года назад +5

    Thanks doctor your guidance has helped me .L did all the 5 stretches religiously and it has helped me🙏🏼🙏🏼👍

    • @poonamshukla7027
      @poonamshukla7027 3 года назад

      मेरा ओपेन हाटॅ सर्जरी हुईं हैं मेरे थाई में दर्द हो रहा है एक्साइज़ कैसे करु

  • @BilalKhan-qb3sx
    @BilalKhan-qb3sx 3 года назад +1

    Sir mujhe 9sal ho gay operation ko,mera dard or badh gya mere seh khda bhi nhi rha jata takleef bhut jyada h ,Sir koi upay ho toh btay mein kya keru.

  • @anantrammanjhu7760
    @anantrammanjhu7760 2 года назад +1

    डॉ साहब मैरे बांये पैर में दर्द आ रहा है एल 4 एल 5 में मैं गेप कम हो गया है इसका इलाज हो सकता है क्या

  • @vishalsethi4331
    @vishalsethi4331 3 года назад +4

    Thank you for the proper information.
    I will be going for cupping therapy for my back pain - PIVD as suggested by my doctor based on my MRI Scan, as I have
    -Lumbar spondylosis
    -L3-L4: Diffuse disc bulge with annular tear causing bilateral lateral recess narrowing, with indentation of bilateral traversing nerve roots, however, no secondary spinal canal stenosis
    -L4-L5: Diffuse disc bulge with posterocentral disc extrusion causing secondary spinal canal stenosis and bilateral neural foraminal and lateral recess narrowing with indentation of bilateral traversing nerve roots
    I would like to know the correct remedy for the same.
    Also, may I know, How will cupping help me recover from this unbearable situation?
    Please help 🙏

  • @shakuntalak6751
    @shakuntalak6751 4 года назад +17

    Hi Dr Varun, My sincere thanks to you in abundance for your noble deed with full patience for giving a detailed description to help the people like me who are undergoing Sciatic issues. What a selfless service to the mankind !! The exercises you have demonstrated are most appropriate, invaluable and helped me a lot. May God bless you with a very good health and long life, Sir. 🙏

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад

      Our pleasure 😊🙏🏻

    • @surjeetsingh-no3zx
      @surjeetsingh-no3zx 2 года назад

      Very useful n invaluable information regarding Sciatica, exactly I suffering from these symptoms 👌👍

    • @ramchandrayadav1801
      @ramchandrayadav1801 2 года назад

      @@Sukoonphysicaltherapy vvvvv vvm...

    • @meenabhandari9380
      @meenabhandari9380 11 месяцев назад

      Sir mere bi yehi porblM h l4l5 l5 s 1 mere thang me bahut dard h achank dar hui muhje dactar ne bola h bed rest karo bed rest jaruri h kya??

  • @yasminsb11
    @yasminsb11 4 года назад +4

    Hi Sir . Very nicely explained in detail.
    Kindly share the exercises for foot drop.
    Thanku

  • @MithleshKumar-dm1vh
    @MithleshKumar-dm1vh 3 года назад +1

    Thank you sir . App ghutona Dard ke bare me madicini batys

  • @itsmelalli
    @itsmelalli 5 месяцев назад

    How to get online consultation

  • @deepanshu1781
    @deepanshu1781 4 года назад +4

    M suffering from this l4 l5 disc bulge pain but m doing same exercise while doing so i get relief but after walking around 20-30 mins and for rest i prefer to sit on chair or bed till this process there is no pain but as soon as i stand pain started and after standing for 2 mins pain is gone. M very confused.

    • @lovepreetsharma4899
      @lovepreetsharma4899 3 года назад +1

      Same with me 😭😭

    • @lovepreetsharma4899
      @lovepreetsharma4899 3 года назад +1

      Is your pain gone now plz tell me

    • @deepanshu1781
      @deepanshu1781 3 года назад +1

      @@lovepreetsharma4899 after consulting with neurosurgeon i got to know that i have mild stenosis and diffuse bulge in mri and after 3 months of medication and doing stenosis exercises there is 80% recovery.this channel helps you in exercises u need to do after diagonosis and consult good neourosurgeon.

    • @deepanshu1781
      @deepanshu1781 3 года назад

      @@lovepreetsharma4899 have you consulted any doctor or diaganosed ?

    • @lovepreetsharma4899
      @lovepreetsharma4899 3 года назад +1

      @@deepanshu1781 no not any I am very anxious to think what to do can you I contact you plz can you give your whatsapp no. Bcz I am feeling exactly what you said maybe you can help me I hope you know what I am suffering through

  • @abhishekdivoliya5406
    @abhishekdivoliya5406 4 года назад +14

    Sir I am suffering from pain at the lower back , back of thigh till back of knee... What does this indicate??

    • @ayurcaree6324
      @ayurcaree6324 3 года назад +2

      ruclips.net/video/e_iMEyxAvec/видео.html

    • @shivleshkumar5192
      @shivleshkumar5192 3 года назад

      @@ayurcaree6324 aap please sar WhatsApp number mujhe send

  • @Weddyrox
    @Weddyrox 4 года назад +6

    Thank you sooooo very much for explaining in an absolute perfect way.

  • @seema6650
    @seema6650 3 года назад +1

    Sir mere left side me pain hota h aur numbness bhi

  • @amulyaratnapanda7162
    @amulyaratnapanda7162 3 года назад +1

    Hello I am a student and due to long sitting and study my only buttock is paining how to get rid

    • @gayatrigayatri7851
      @gayatrigayatri7851 3 года назад

      Hi ....if u want to get rid of the pain..I can give you solution for this....it's only abt nutrition what our body requires...if interested plz call me on 08040987688

  • @Sweetpain87
    @Sweetpain87 4 года назад +4

    Explained in detail...Thank you so much doctor you are such nice and kind person...I have started performing these exercises and I am pretty sure that my herniated discs will get back in the nuclues very soon.

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад

      Welcome

    • @awadhisaini8670
      @awadhisaini8670 2 года назад

      Sir l4 and l5 ki excercise kya hogi, bahut jayeda pain h back me. Jo ki Leg ki or bad raha h. Kabhi kabhi to leg sun ho jati h please sir kya ye proper thik ho skta h excercise se

    • @touheedullahbahadur3414
      @touheedullahbahadur3414 Год назад

      How are habib rehman now??

    • @Sweetpain87
      @Sweetpain87 Год назад +1

      @@touheedullahbahadur3414 Summa Alhamdulillah I am now perfectly fine by the grace of Almighty Allah and the exercises which I have learnt from doctor sahab

  • @marinagomes1968
    @marinagomes1968 3 года назад +5

    Thank you so much much doctor. You have explained very well. This is exactly what I am suffering from. I'm going to work on these exercises and shall await part B.

    • @eidmohammad8563
      @eidmohammad8563 3 года назад

      Thanks a lot sir g

    • @saritabhatia8336
      @saritabhatia8336 2 года назад

      Thank you Doctor iam having this problem visit ed many doctor no result only pain killer tablet they gave after seeing your video i made up my mind to do exercise tthank you i will inform you doctor

    • @jignamehta1128
      @jignamehta1128 2 года назад

      @@saritabhatia8336 How are you keeping?

    • @beingpsychologist7148
      @beingpsychologist7148 2 года назад

      @@saritabhatia8336 कुछ आराम आया सरिता जी?

  • @azaanusa
    @azaanusa 4 года назад +5

    This is the BEST ONE... I have sciatica pain for the last 2 years & watched several RUclipss on this topic but had no results but I am much much better since I am following this video .. He explained a very easy & simple way to treat sciatica nerve pain... THANK YOU VERY MUCH FOR YOUR WORK. ALLAH BLESS YOU WITH HIS BEST BLESSINGS. FROM PAK

    • @heshamkhan9942
      @heshamkhan9942 3 года назад

      Same prblm 3 yrs se

    • @patelbhavesh2491
      @patelbhavesh2491 2 года назад

      Surgery huyi ??

    • @heshamkhan9942
      @heshamkhan9942 2 года назад

      @@patelbhavesh2491 surgery ki zarurat nhi hogi aache homeopathy Dr se medicine Khao shi ho jayega

    • @Ajee95
      @Ajee95 4 месяца назад

      ​@@heshamkhan9942apka kaise sahi hua?

  • @_.y_u_v_i.__
    @_.y_u_v_i.__ 7 месяцев назад +1

    There is straightening of the lumbo-sacral spinal curvature. There are small anterior osteophytes at 14, L5, S1 level with reduction in disc space at L5-S1 level. (What does this mean ?)

  • @lokeshmeenaindia
    @lokeshmeenaindia Год назад +1

    My diffuse disc bulge problem Sir

  • @sarah-el8zr
    @sarah-el8zr 5 лет назад +6

    Sir I have operated my l5s1 disc .. before 2 years ago .. now I am feeling pain I want to ask that did dr. Take out my disc or cut

    • @mominabegum3480
      @mominabegum3480 5 лет назад

      Hey.. Wht was ur problem before operation....

    • @Beamlight7
      @Beamlight7 4 года назад

      Treat yourself delicately.
      Do not bend downwards to pick or lift anything, do even bend forward. Maintain upright position at all times.
      Bend your knees and pick anything u want.
      Do not turn and twist aggressively. Be delicate with your hip movements
      Get up from bed, by turning to side and then softly move up.
      Do not slouch and sit
      Try to get a back belt
      Drink warm water to calm nerves
      Take calcium vitamins
      Drink water to hydrate disc
      Apply an ayurveda oil. It helps.
      Do not follow homeopathy.
      Do not take stress and burden. As scatia is known to manifest due to a person feeling burdened with life mentally. Stay happy
      And do the excersise he showed in this video, it is helping me immensely, but dont excersise when nerves inflamed. Place a hot pack until it subsides.
      Please understand that your nerve is getting pinched that's y it is radiating. Hence follow the above and let your annual tears heal and push the dics back to normal.

    • @sarah-el8zr
      @sarah-el8zr 4 года назад

      @@mominabegum3480 AP KAHAN REHTI HAI BOHT PAIN THA BACK MAI CHALNA MUSHKIL. Hogaya tha but operation ka bhi Koe faida nhi howa

    • @sarah-el8zr
      @sarah-el8zr 4 года назад

      @@ajaygangwar6814 Han g proper exercise walk karen or sikhae karen bus yehi elaj hai

    • @sarah-el8zr
      @sarah-el8zr 4 года назад

      @@Beamlight7 thanks ary u doctor

  • @ahsanyarkhan3775
    @ahsanyarkhan3775 5 лет назад +5

    best explanation thanks alot 👍👍🔥🔥🔥

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      Welcome

    • @hemantgandhi3777
      @hemantgandhi3777 4 года назад

      Great vedio sir. Part 1. I want to see part 2 scitica problem and meet you. Sir. I am suffering back pain since last 15 years. Now this problem convert into scitica.

  • @jamalabdulnasir4373
    @jamalabdulnasir4373 5 лет назад +15

    Very informative, Jab samjh ana sharoo ho jati hey to phir intersting ho jati hey, praying from Heart Keep it up

  • @msimsek3838
    @msimsek3838 Год назад

    Sadece egzersiz yetmez, çünkü doku, hücre ve sinirlerin yenilenmesi gereklidir. Bu nedenden dolayı size çok memnun kalacağınız, yüksek enerji alabileceğiniz ve %98 memnuniyeti olan bir ürün tavsiye edeceğim. İsterseniz kayıt linkini paylaşabilirim. Ücretsiz danışmanlık yapıyorum. İlk başta kendim, sonra çevremde çok hasta kullandı. İnanın bana kanserli tümörü zamanla yok eden bir üründen bahsediyorum. Doktorlar da bu doğal, kolay kullanımı olan ürünü kullanıyor. Çünkü doktorlar yazdıklarını bildikleri, yan etkisi olan ve içeriğinde kimyasal olan ilaçları kullanmazlar. Maalesef Modern Tıp bu şekildedir...
    Ürünü kullanın ve ne kadar muhteşem ürün olduğunu burada söyleyin. Çünkü tedavi olmayı ve iyi olmayı bekleyen çok hasta insan var...

  • @lokeshmeenaindia
    @lokeshmeenaindia Год назад +1

    My diffuse disc bulge problem sir

  • @bhavrajgadhavi8431
    @bhavrajgadhavi8431 5 лет назад +6

    Sir truly thanks a lot for such a great information i am having this trouble from since last 12 years

    • @gorrytomalika7899
      @gorrytomalika7899 4 года назад

      I`ve looked for a back pain treatment program for few months and this back pain guidebook, SciaticaPainRelief5.blogspot.de
      fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?

    • @rahulchillal6834
      @rahulchillal6834 4 года назад

      How and when It is cured I'm also facing Same problem

    • @vasanthakumari4216
      @vasanthakumari4216 3 года назад

      @@rahulchillal6834 m

    • @vaishaliverma2945
      @vaishaliverma2945 3 года назад

      Sir isme bhi icing Karni hai kya

  • @troyppppp
    @troyppppp 5 лет назад +6

    Dr.varun....hi...In a world where doctors charge almst 1000/visit to share the same knowledge you hv jst given for free.....i have slip disc since feb 2019 , but thx to good Samaritans like you...i have come a long way ..with good improvement...keep up the good work... and i wish u all d best ...

  • @gopimaruthur6884
    @gopimaruthur6884 2 года назад +6

    A lot of thanks for giving an explanation on sciatica (leg pain). I am suffering from low back pain for a very long time. Now the pain is coming down to my thy and knees of both legs. After hearing you, I am starting the excercise. Hope i will get relief. I shall inform you the progress and waiting for the next part.
    Thank you once again

  • @imranrajpoot7021
    @imranrajpoot7021 10 месяцев назад

    چلتے وقت درد بہت ھوتا ھے سر لیکن جو ورزش اپ نے بتای ھے ایسے درد نی ھتا m r i مھی فاوی ڈسک سلعپ ھے میری سر

  • @lifechangerphysio265
    @lifechangerphysio265 5 лет назад +9

    I m physiotherapy student and this is very helpful for me ,so thank you sir

  • @mohdazizuddin9647
    @mohdazizuddin9647 4 года назад +5

    I have very serious back pain specifically in left side, when I'm putting my hand on that area I can feet some buttons are moving, but I don't have leg pain.
    Can you plz tell me what's that symptoms or treatment?

  • @sumitaarvindverma8913
    @sumitaarvindverma8913 5 лет назад +4

    Thanks doctor .

  • @rigzendolma8342
    @rigzendolma8342 6 месяцев назад

    Sir m from Ladakh... I have chronic backpain and m suffering from ligament tear... I would be grateful if you can me online consultation ,.. kindly reply

  • @abdulwahab-rh8rv
    @abdulwahab-rh8rv 2 месяца назад

    HLo @sukoonphysicaltherapy dr I’ve diagnosed with Cauda equina Syndrome and much pain in my Lower back going all the way down to left leg . Is this exercise will be good for me ?

  • @nabajeetbasumatary
    @nabajeetbasumatary 4 года назад +6

    Sir, I watched your video and Sir, your Complete knowledge about Sciatica is matching line by line , point to point with my father's problem. And I specially thank you for giving such kind of valuable suggestion. Sir I want to request you kindly to give me the complete Video Physiotherapy with Hindi Audio of SCIATICA treatment for my father. Thank You Sir, Thank You, please help my father .
    Yours' follower,
    Nabajeet
    State- Assam (India)

  • @panshulpalvika7658
    @panshulpalvika7658 5 лет назад +4

    Thanks again 🙏 you Great ☸ Sir

  • @MsLima82
    @MsLima82 4 года назад +5

    Sir I do pranayam everyday in the morning, I sit cross legged and after finishing it off the hamstring pains whole day till midnight.

    • @aarohisharma3694
      @aarohisharma3694 3 года назад

      sir meri mom ko sciatica ki problem thi medicine se tik ho gai ,but avi winter me unhe back pain ho rahi sir pls reply me🙏

    • @tejyogi8910
      @tejyogi8910 3 года назад

      Contact me 7986459936

  • @hodophilekashmir6759
    @hodophilekashmir6759 2 года назад

    Sir, I have L4 L5 disc I can't bare this pain.. Pls tell me treatment... I can't straight my back I can't straight properly...

  • @kausarhameed9630
    @kausarhameed9630 Год назад

    ریڑھ کی ہڈی ٹیڑھی ھو تو اسکا علاج ھے کیا۔۔۔پلیز بتادیں۔

  • @babitawasil2150
    @babitawasil2150 5 лет назад +7

    Best video on sciatica. Waiting for part2

    • @kultarsingh9162
      @kultarsingh9162 3 года назад

      sciatica or joints pain relief garented treatment 9897955214

  • @AnkitKumar-qe6ol
    @AnkitKumar-qe6ol 5 лет назад +4

    25year old ....😫4saal se sah rha hoo ...ab thak gya hoo ..😭bas ab bhut dur jaane Ko sochta rahta hoo

    • @sobiafaisal9330
      @sobiafaisal9330 4 года назад

      Dont disappoint brother... Allah gives you quick recovery

    • @mdashfaqulla6799
      @mdashfaqulla6799 4 года назад

      Same here bro please tell me if you got proper treatment plsss...😭

    • @prasadthok7878
      @prasadthok7878 4 года назад +1

      Same hai bro...mebhi 21 year old hu..but is pain ne bohat pareshan kar rakha hai...aisa lagta hai sucide karloo yar...😭😭

  • @rajeshshah5305
    @rajeshshah5305 4 года назад +4

    Thank you so much for very easy way to understand sciatica pain, very few patients know what is sciatica pain how it happened
    Thank you so much,

  • @arifqureshi2171
    @arifqureshi2171 3 года назад

    Sir plz.meray mhoro .may gape hai. ..koie warzish bata dy sir.xray may ya lekha.a(reduce Lv5_SV1 disc space).(paravertebral muscle spasm.)starightening of lumber curvture seen.) Ya lekha a sir kindly koie warzish. Bata Dy sir plz..

  • @iqbalyusufkhan4323
    @iqbalyusufkhan4323 11 дней назад

    Sir I have L4 L5 gap reduce Feeling lot of pain since 15 days bone doctor gave medicine and told take strick bad rest and now do not do any exercise plz do suggest

  • @deepaktyagi7722
    @deepaktyagi7722 4 года назад +5

    Thank you very much, sir, for explaining it so well.

  • @nikil07khatri
    @nikil07khatri 5 лет назад +4

    Thank u soooo much sir.. God bless u n ur family... :-)

  • @ritikaluthra7291
    @ritikaluthra7291 5 лет назад +4

    Very well explanation of sciatica. Thanks for clearing all doubts. Must watch till end. Every point clearly explained

  • @shivangipandey5171
    @shivangipandey5171 6 часов назад

    Sir i was doing cobra pose and it increased my back pain .plz suggest what to do?

  • @nilimamitra4070
    @nilimamitra4070 7 месяцев назад

    Thanks for your explanation. I am having only buttock pain, now which is becoming unbearable while sitting and lying. Exercise is not working nor any painkillers. Please help.

  • @rohansinghal3649
    @rohansinghal3649 5 лет назад +4

    Thank you sir for providing so much good information. i am keep also pursuing BPT [ II year] ..
    keep spreading knowledge sir !!

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 лет назад

      Thank you. Wait for next part for sciatica

    • @samsalim3585
      @samsalim3585 5 лет назад

      Rohan Singhal
      Hii I'm alse admission in bpt plzz tell me uski fee kitni hai aur ap direck admissiion managment sa liya ya cuncilling plzzz reply me request

    • @rohansinghal3649
      @rohansinghal3649 5 лет назад

      @@samsalim3585 admission ke liye universities apna test karaati hain.. jo colleges aapke choice ke hai, unme direct baat kro.. aur fee bhi college to college depend krti hai.. approx. 2.5-5 lac/year

    • @samsalim3585
      @samsalim3585 5 лет назад

      Rohan Singhal
      University test matlb

    • @samsalim3585
      @samsalim3585 5 лет назад

      Rohan Singhal
      Isma neet ki zaroorat to nai hai na kyu ki mera ab ya yr inter complte hai aur mai inter ma physiotherPy diploma sa hon mai bpt ma admission lena chaha ro

  • @shravanyalala
    @shravanyalala 3 года назад +4

    Superb Doctor!! Due to COVID I have been unable to go to the scan, but just going thru the videos and first round of exceise after finding the right one just made the pain feel much better. Cant thank enough!!

  • @irfankhan-ro2sg
    @irfankhan-ro2sg Месяц назад

    SIR I HAD AN INJURY DUE TO MISHANDLING OF WEIGHT I ALREADY HAVE TAKEN PROPER TREATMENT FROM NURO PHYSICIAN AND HAVE MAXIMUM RELIEF, BUT THE ONLY PROBLEM BEING EXIST THAT STILL THERE IS A SLIGHT SENSATION OF BEARABLE PAIN IN BUTTOCK AND UPPER LEG MUSCLES, IS THIS A SCHITIC PROBLEM, I WALK FORM 5-6 KILOMETRES DAILY SOMETIME WALK SOME TIME JOGGING, BUT AS I HAVE A LONG SITTING JOB, I FACE PROBLEM IN CONTINOUS SITTING WITH THESE SYMPTOMS WHILE LONG SITTING, THERE IS NOT PROBLEM IN WALKING OR SLEEPING.PLEASE PROVIDE YOUR VALUABLE DIRECTION OF ADVISE HERE FOR ME I LIVE IN KOTA RAJASTHAN.REGARDS

  • @bint-e-aadam1027
    @bint-e-aadam1027 8 месяцев назад

    Helo sir....i am mother of 1 baby i had scirion 3 months before....from some days i had feel pain like this....should i do excersice????

  • @manishapatel4798
    @manishapatel4798 Год назад

    સર....આ જ તમારા વિડીયો માં કહ્યા પ્રમાણે મારા ડાબા પગ માં થયું હતું મારા થી ઊભું થવાતું ન હતું ઊભી થવું એટલે તરત જ બેસી જવાય એટલે સ્પાઈન માં સ્ટીરોઇડ નું ઇંજેક્શન આપ્યું છે હવે ઘર માં ફરી શકું છું પંદર દિવસ થયા તો મને તમારો અભિપ્રાય જણાવજો .. થેંક્યું સર

  • @AarifWani03
    @AarifWani03 Год назад +1

    Nicely explained sir any medicine recommended for 2,3 Week old mild occasion sciatica pain ...

  • @sabbirhosen7548
    @sabbirhosen7548 Год назад

    Sir, I am form Bangladesh.I am 22 years old.and my problem L4-L5,spine with disc,Intil this pain right left foot.

  • @pardippuri8
    @pardippuri8 3 года назад

    Hello sir...i need your help plzzz...my father 60 years old have first numbness in some of left buttocks'inside about 10 months ago and took too much medicine for this treatment but no result. Then it started too much pain 2 months ago and my father feels that there is an injury in that part of buttocks and numbness and too stiffness.
    Note: Knee, Leg, foot work properly. There is no pain, numbness and stiffness. Only problem in left Buttocks. I have Spinal L-S Spine MRI with Writen report

  • @victoriouscoachingclasses136
    @victoriouscoachingclasses136 3 года назад

    Sir,
    मेरा L4,L5 का ऑपरेशन 3 वर्ष पहले हो चुका है, ऑपेरशन से पहले urin&stool disturb हो गया था, जो कि अब भी proper function में नहीं है तथा पैरों में/पंजों में पर्याप्त strength नही है।
    Please कोई उपाय/exercise बताइये।

  • @smritapoudel6381
    @smritapoudel6381 3 года назад

    😱omg Dr. mai na abhi tak vdo dhakha! Par ap ki jaisa vdo ka perfect explanation pahali nahi dhekha, so satisfying vdo Dr,I got perfect help from you with more information, Can we do oil message Dr? Because I feel so relaxed while doing warm oil message, dose it help or, get trouble for sciatica ? Please answer Dr.🙏🇺🇸

  • @Seenuvaishnav765
    @Seenuvaishnav765 Год назад

    Hello doctor. I am having sciatica and my doctor asked took xray and now he's asking for an mri . I dont have much pain but i cannot afford MRI . So is there any alternative or anything you can help me with ? 🙏. My sincere request.

  • @sahinakhatun1450
    @sahinakhatun1450 3 года назад

    Hlo, sir I'm just 22 years old n within 2mnths I'm suffering from left sciatica prbm plz give me some idea about it....I'm am a lock sewa students...Bahat dertak akhi position pe baitha padhna padhta hai so plz eska koi elaj bataye doctor sir...

  • @muhammadaneeq1121
    @muhammadaneeq1121 6 месяцев назад

    Sir I am suffering from back pain and in left leg but I am unable to figure out that either this pain is acute or chronic as it has symptoms of both. I feel pain early in the morning, while sneezing and coughing and ASLR test is positive also but at the same time i feel pain while standing and walking and i have been suffering this pain for more than 3 months. Pain starts from l4-l5 disc and then travels to left buttock and then in left calf muscle.
    Kindly suggest the exercises for this pain relief. Thanks

  • @NarayanSahu-lm1yy
    @NarayanSahu-lm1yy 3 месяца назад

    Helo Doctor please say about severe dehydrated changes ofL4&L5 dis

  • @ganeshchakraborty5485
    @ganeshchakraborty5485 2 года назад

    Lamenectomy done on my l4__l5__s1 but I am feeling very weighty, what do? Kindly advise me.

  • @hanifabaali3299
    @hanifabaali3299 2 года назад

    Foraminal kanal right lag pain.
    Sir. Please is ki Excusais batae Please sir.
    I M from Pakistan I am working In oman but..how to do feuzitharafi

  • @MrKingtuts
    @MrKingtuts 3 года назад

    My partner suffers from neck and back discomfort and is getting issue supporting his legs, however when I discovered this back discomfort guidebook, Kenzano Ayb (Go ogle it), all of the pointed out concerns are fixed accordingly. Based on him, he is able to now sleep well for the reason that back problems and all the some other problems are gone.

  • @abhiranjankumar5697
    @abhiranjankumar5697 3 года назад

    I hv minor lumber spondylosis...what shall I do...plz suggest

  • @saukatghasura5129
    @saukatghasura5129 Год назад

    Dr.Sir, Kitani DEGREE Tak leg uncha hoga tab hi kasrat Saru hoga. Muze Right leg 5L,S1 ,MRI Huva hay. 01..12..22 se Aaj Date .16..02..2023 Abhi bhi Bed Rest chalu hay. Kasrat kab Chalu kar sakte hay. Disc problam bataya hay. Ortho. Dr. Sir ki Salah se Davaiya le Rahahu..Leg ki ungli me kidi kate esa ungli hilane se hota hay.bataye kyakiya jaye.

  • @wanisaqiba3944
    @wanisaqiba3944 3 года назад

    Thanku sir very helpful video ...sir mni MRI b Kiya Doppler usg b kiya but after six months s davi kha rhi hou but pain hd s jda left leg ma Aab chlnai ma bauth pain hai plz plz sir

  • @debjitpatar1326
    @debjitpatar1326 2 года назад

    Sir I'm just 22 I'm having this problem can it be cured permanently please respond

  • @krishanggupta1068
    @krishanggupta1068 Год назад

    Sir i have a prolapsed disc and i have very minimal to no pain in back but a constant burning type pain in left hip
    I have been taking NSAIDS and IFT therapy for 3 days but the hip pain isn’t seem to be improving
    What should i do sir

  • @monayounis5222
    @monayounis5222 3 года назад

    Hello doctor i watch your videos but i didn't understand about my problem please let me what happened to me how long it took to get cured and exercise for relief the pain please relpy i will be very thankful i have children the second baby is just one year old so it is very difficult to manage i am writing what's in my MRI report ( L5-S1 Intervertebral disc shows desiccation with annular tear mild diffuse disc bulg is seen causing the cal sac indentation only) please reply me thanks waiting for your reply

  • @patb5889
    @patb5889 3 года назад

    Very good detailed an helpful.I had surgery for buld on left side But am developing r side problem.Surgen said low back has formed over time arthritis. An said nothing can be done.Will have to contact u.

  • @neeloferakram7108
    @neeloferakram7108 Год назад

    Sir I have upper front foot pain near above the ankle till smallest toe
    I did not sprained my ankle but I have varicose veins and flat foot
    The pain started suddenly 1 month ago
    I cannot put pressure on my right foot and have difficulty walking
    Can it be sciatica???