18 Min Sciatica Exercises for Leg Pain Relief - Sciatica Relief & Treatment for Sciatic Nerve Pain
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- Опубликовано: 31 май 2024
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Lovely Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Franaar Breathtaking Motion Formula (search on google)? It is a great one off guide for Curing Sciatica without the hard work. Ive heard some great things about it and my buddy at very last got cool results with it.
Cheers for the Video clip! Apologies for butting in, I would love your thoughts. Have you ever tried - Franaar Breathtaking Motion Formula (probably on Google)? It is a smashing exclusive guide for Curing Sciatica without the headache. Ive heard some unbelievable things about it and my m8 after a lifetime of fighting got amazing results with it.
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I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.. See this => BestSciaticaCure.blogspot.com
Who would have thought RUclips and this video saved my life. There wasn't a pill,or a doctor or treatment that helped me..20 minutes a day when I woke up watching and doing this video turned my life around and cleared up my sciatica pain in a week.when I say pain, my life has become utter hell. When your not feeling well all aspects of your life are damaged..I now wake up energized and looking forward to doing these quickly and easy warm ups in the morning.. truly a life saver, I recommend this work out to any one with sciatica pain . Thanks
If you can come to Sri lanka.we have permenent treatment for siatica
will guide me about that
@@mandakiniviswa1668 can I pls know what is the treatment?
@@mandakiniviswa1668 I wish I could
@@mandakiniviswa1668 sure, please ping your contact
Ive been to the e.r and have $6000 in medical bills and all I got was some pain meds that make me bleed when I go to the bathroom and I still couldn’t walk the next day...this free exercise video gave me more relief then going to the emergency room and all it cost was 19 min of my life... you guys deserve to be big thank you for the video, much respect.
Thank you so much.God bless you and your gentle friend.
@German Vega, how are you now?
After a long time of suffering with sciatic pain, this one RUclips video has completely made it disappear. I have consistently been following this multiple times a week and the results are amazing. Thank you.
I am proud to say that I am 100% recovered from sciatica by following these excercise. I am thankful to the man who forwarded me this video. Thank you for HASfit for providing these videos. These really a great HELP to the society for someone who is sufferring in pain.
Hey, I just wonna know if your sciatica went away permanently?
Plz tell me disk bulge and sciatica both
can do these exercises
Be very careful it can sneak back up on you very easy.
It did on me going to the bathroom.
I promise these videos have saved my life during the pandemic. I’m not trying to go to the doctors or physical therapy right now. So Thank you. Thank you. Thank you. Siactica pain ain’t no joke 😔
Alas doctors only treat symptoms without finding out the underlying cause/s.
Very nice 👍
I have very bad sciatica, the pain runs from my outta thigh all the way up my back..Very painful. I have to try these exercises. Hope it helps 🙏🙏
@@didipitt1 is it helps, can you please help me out . I have lot of pain in my left keg have been going to physiotherapist for a month , but pain is still there.
@@softgilehri do what you see in this video,I assure you,one hundred percent,it works..
I’m here in 2022 and started doing these workouts about 4 days ago. I wasn’t able to walk last week because of sciatica pain but now I’m back up and moving and if i feel a small pain come back I just right back to the stretches and it helps me immediately! Thank you both so much! You have no idea how much this has helped me recover!
Omg I'm right where you were! Excruciating pain! Can't walk, can't get comfortable sitting or lying down. I'm going to attempt these stretches as soon as the pain subsides a little bit. Waiting for naproxen to kick in.
Naproxen? What's that, I am in pain whatever way I am,
@@Kaara0ne naproxen is the generic term for the OTC anti inflammatory ALEVE. I hope you feel better!
How did you get sciatica?
Yes it is true
I suffer from sciatic nerve pain off and on. I woke up the morning at 3:30 in pain, I started doing stretched I’ve learned through therapy and continued searching for other techniques and came across this. I did the whole workout/stretch and this will now be my daily routine. Thank you so much for posting this: this was a huge help and I can’t thank you both enough
Yes daily is the best way to see results
Come to sri lanka
I fell on my butt a few months ago. Now my hip pain wakes me up at night. It goes to my leg, but mostly in my hip.
@@larrywheels762
How u doing now? Did u follow this exercise?
It has been a blessing for me to come across this video, I have been suffering from sciatica since 2011. I could not walk properly due to pain , stiffness and tingling at the back of my knees, I have been doing this excercizes for a week now and I am feeling much better and I am gaining strength in my mobility. Thank you so much, I am feeling good now and gaining back my confidence.
How are you now?
With consistency, this stretch really healed my sciatica in 2-3 weeks. Very important to do it everyday
Thank for giving me hope and motivation
I suffered for almost 1 month. And thankful for this video it helps me a lot. I hope my sciatica will heal soon🙏
Same I’m so happy with the results. 👏🏾 🙌🏾👍🏾
Agreed healed my sciatica , it’s the only video I saved and I do it once a day and my pain is gone , just gotta keep everything loose
@@chayanbarman337 do this every day, surely it will heal, iam suffered this 2 week before
I have been trying this method for 2 months. The numbness in my right leg and toes is gone finally! No more back pain and my positions are getting better and better. Thank you so much guys for this excellent video. For those who just found this video, keep trying and you will get better!
Thank you for sharing
That's given me so much hope, thank you. My pain is becoming unbearable and really affecting me mentally too, now. I did this tonight and your comment has really motivated me to keep going.
I feel pain as I'm doing these exercises. Did you too?
I do this sciatica exercises but when i do run this pain comes back , i have lumbarization of S1 😭
@@katherineh9814 don't stop, continue doing it, even when you feel better! 🤜💥🤛
I’ve been suffering with sciatica pain for 12 weeks. I had 12 physical therapy sessions, but I think this routine is more effective than what I learned in PT.
This is the best on RUclips for sciatica. It simply works.
I’ve been doing this workout for about a month now. I hardly have any sciatic pain anymore! I’ll keep doing the excersizes though. Feels so good to stretch!
Hye , do you do these exercise once everyday or 2 times a day ?
How many times were you exercising per day
So how's it goin
Too much of a poor college student to afford to go see someone to fix the problem, so I really appreciate you all providing this free workout to help alleviate my pain!!
Glad we could help!
I was in pain but after the video I'm very better
I’ve been paying someone as you say to fix the problem but honestly unless you go home and also work on the problem yourself , you’re just throwing money away!
@@travisjh9796 My personal treatment which worked for me:
Exercise: 10%
External layer treatment:5%
Garlic+Milk or turmeric+Milk: 100% cure.
More Details:
ruclips.net/video/6CED-xyQAbs/видео.html
@@simplygreen6831
strange! Turmeric Milk!
Its not an infection!
The 20 mins that I spend on this routine every morning saves me the pain for complete day. Really grateful to HASfit for such a great routine.
V
good
@youreazypeazycolorgirl yup it still works for me
After a week of doing these exercises, my sciatica pain went from a 9 to a 2. Now I'm feeling like new. Guys thank you so much. You are all the best!!!!!
100% cured my sciatica, which had made walking so difficult at times. Its like having new life. Thanks Hasfit.
Glad you love them! If you'd like to see more then download our free app or check out our website!
What was your issue?? How long you did this to cure your problem??
@@Arune90 do this workout routine, definitely u will get results.....All the best :)
It hurts good!
in how many days ???
I have really bad sciatic pain. Yesterday morning the pain was so bad, I found this video and followed it in the morning after waking up, and at night before going to sleep. I feel so grateful with you guys, today i woke up feeling way better and I did it again!
This is going to become my routine so i wont feel that pain again.
Thank you!
You're welcome and we're so happy that you're feeling some relief!
Pls tell me ur pain is 100 percent relief pls tell me
@@mdziyadgaibi5236 ya i also wanna know
Thanks
I've done both these videos two days in a row so far and it's stopped the mad sciatic pain ..just have a twinges now And U feel great after
When this pain started I was scared to death I was gonna be trapped in a bed for the rest of my life I been doing these exercises for a week now and I can finally enjoy a walk outdoors thank you for making these videos 🥺
The pain is so bad, it is very important that we continue to stretch. Check this for a great stretching, as you can chose on the floor, on the chair, or lying flat, so good: ruclips.net/video/sSk89ckOrY0/видео.html
Please its is really helping you To recover from pain..?? If it is please let me know.. im suffering for past 8months🥺🥺
Perfect workout for sciatica. My sciatica flare up couple of days ago was really bad. I couldn't walk with my left leg because of excruciating pain radiating from my back to my foot, and had to use a cane. After 2x a day for 2 days doing the 18 minute HASfit exercises for sciatica, now I can walk comfortably without a cane and with minimal pain. I'll continue doing this routine until all pain is gone. It really works and I don't need to take meds for the pain which is fantastic. Thank you Coach Kozak and Claudia.
Oh I'm really hoping I have similar results. I'm exactly as you described at the moment. Can't walk or get comfortable in any position! I've never had this pain so bad. 😫
@@myfairyblueworld hi, how do you feel. Did this help with your pain?
I had the same issue but had to take gabapentin and complete rest for a few days.
Hello @@garima306 and thank you for asking. I'm feeling much better. I did a combination of ice therapy, OTC anti inflammatories, tens/ems therapy, rest and finally the stretching. I was much better within a few days and completely better in a week's time. I hope you're feeling better as well. I'm going to keep doing the stretching so hopefully I won't get back to such a terrible place. Best wishes!
How did it go ?
I am a 70 year old male who could not drive for more than an hour without having a terrible burning sensation going down my right leg. I found your website and for the past year I stretch every night. Really you changed my life. No pain, more movement, and mentally so strong..thank you
Literally the BEST stretching routine for Sciatic discomfort, my body feels brand new!!!
6 years later and your video is still helping folks. I was in my 4th day of constant sciatic pain when I found your video. Followed through the full video and definitely got enough immediate relief to be very grateful. Thank you! ❤️
Same here, got hurt on Labor Day, back pain, barely can walk, sit, or stand. My wife told me about this video, try it on that night, it definitely not a fun work out the first 5 mins, but then after the 5th mins, I felt I can move a bit more. Today is my 3rd day, and I have been doing this exercise twice a day so far. I am back on the road with my wife to walk the dog 3 times a day, and I can sit and stand fine. Still have a little tense feeling here and there, but I am sure by the end of the week, this exercise will heal me completely. You guys rocks!!
What a magic . I call these exercises pure magic. Sciatica pain on my left leg and hip was new to me. I had no clue why and how this pain started. It was excruciating pain which I never felt before. Someone told me that it might be Sciatica pain.
So I came across this video and OMG it's magic. My pain got reduced in couple days and then it vanished in couple weeks.
So on the second and the third day, it got down to 40 percent then in a week or got down to 50 percent. Then in 12 to 14 days the pain was down to 80 percent. Today is my 16th day and now it's almost over
The beauty of this magical exercise is that you feel the stretch, the pain reduction in just two days.
You can feel that it's stretching exactly at the spot where the pain exists...
THE PIGEON EXERCISE IS THE BEST. ITS MY FAVOURITE. YOU CAN FEEL THE STRETCH. ITS LITTLE PAIN FUL IN THE FIRST TWO DAYS BUT THE PAIN VANISHES
I've been doing this routine for week. And I can say it's effective! I'm thankful to God and to this video!
I've been having stabbing pains in my left leg for a week now. Almost constantly. Most likely sciatica. I did this exercise routine once and the pain was reduced by 95 %. Definitely worth it! Thank you
Thanks for all the encouragement & information
Did you ever have covid?
Hows the recovery so far? Would love to know. TIA
@@shadyzbabii420 why? does it affect?
@@shadyzbabii420 why did you ask that. I would like to know also. I haven’t heard any but am very curious. Thanks
Glad.i found your chanel..been suffering for 3 days in pain..now I'm on my second day and I'm feeling relief...❤ thank you.
Yoooo i did this very first time and felt instant relief had been going through it for like 2 weeks! Dr visits shots oral steriods and they forget to tell u to stretch! Anybody who worried and feeling lost plzzzz try this im literally on day 2 and feel like im 90 percent better this shit worked like magic!!!! Keep goin dont give up
Believe me guys this is my 3rd time injury due to deadlift in past 5 years and this vdo is a angel 👼.. Along with rest and proper diet your pain will definitely go 👌🏻✨✨✨
Hey I too deadlifted and got sciatica for the first time I am very scared that I won’t be able to get back to weight lifting ever.. can you please tell me if I can lift weights after the pain is gone ?
Yes brother surely u can lift even u can lift heavy.. can check my RUclips channel @itsallaboutfitness96 where I squat heavy often 😅... But I have limited my deadlift either I don't go heavy or just skip it doing some heavy machines tbars ... Conclusion: just give time, take rest ,do this wonderful 18 min stretch & boom ur back will return to beast training 💪🏻...... Also it has been ducking 5 years since I commented 😭 also let me know this helped u or not ☺️
For sure bro u can lift even lift heavy after recovery..can see my youtube channel @itsallaboutfitness96 where I often lift heavy squats and so on ..but I have limited my deadlift or either lift it light weighted... Conclusion: Take rest , do this wonderful 18 min stretch & boom ur back is ready for beast training 💪🏻🤝🏻...
This’ll probably go unnoticed, but almost 7+ years ago I used your HIT videos to lose weight, and now I’m watching this XD
time flies !
Alhamdulillah
Really loved working out with you, coach and Claudia. You’re motivating and encouraging at the same time. Hoping for my sciatica to improve faster now. Cheers
I have been doing this routine for months now and my sciatica pain is completely gone and flexibility is so much better 🙌🏽🙌🏽🙌🏽
the first time i tried this i couldn't do anything that involved my lower for body for HOURS after, but the next day it was like i never even had sciatica! totally worth it, you guys are amazing!
Omg! I am so happy to hear this that you are better. Can you please tell me how long you had sciatic pain issues? I have this for the last 6 months the pain was so bad. I was crying everyday. It felt a little better for 3 weeks and now it has flared up really bad again I am crying can't sleep at night. Hoping to get this heal and don't have to get injection or surgery.
Too many exercises , one third of the exercises is good enough , Easy one's only .
That’s what I find! Once I’ve done exercises like this the pain increases but I’m going to try again with these.
Tried it tonight for the first time and 5 minutes later I feel great. I'm going to try this routine again in the morning. Thank you. 🙏🏽
Me too stellah bellafontay i fell relieve thank you guys
I'm not one to comment much. But had to say I've been in the worst pain for about 6 months now. I did this routine for the second time today and already feel a huge difference. For me, this has absolutely worked 🙏🏻🙏🏻🙏🏻 Thank you!!!
After doing these exercises before going to bed, I was able to sleep without pain for the first time in years! Thank you so, so much! 🙏
Same here
Me too. I now do them each night before going to bed and sleep like a baby. So grateful 🙏🙏🙏
This is my fourth day doing this routine and I can’t express enough thanks! The last time my sciatic flared up I couldn’t walk for 4 weeks, I’m moving freely and was moving freely the last two days. This works, stick to and you’ll feel better
How many times did you make it a day.. 2 or more times.....would like to respond
Damn how or does it flare up?
this is an excellent workout. 5 days without needing pain killers. I do it every morning. Thanks guys :)
You're welcome Paul!
Yup! No more painkillers!
Thank you for sharing this video on you tube
As i m suffering from sciatica Pain from last two years but now doing this exercise only within 3 days my sciatica pain has gone like 80%.
Felt better after 2 days of sciatica pain :) it's now my 3rd day doing this routine and will keep going until the pain is gone thank you
15:10 Saying you were proud of me had a surprisingly profound effect. Just started having sciatica pain yesterday for the first time and this really helped. Thanks!
Thank you for working out with us!
I only just found this today and felt the same sense of encouragement when he said I'm proud of you.
@@random4079 Thank you for encouragement
Same here, some of us Suffer in silence for years we are not even proud of ourselves. This is the great aproach BRAVO
I wish to express my heartiest gratitude to you for these exercises. I have sciatica pain since 2017 and it keeps coming back on a regular basis. I got the worst pain ever 4 days ago. I could barely walk and every movement was very painful. I was in bed most of the time. My husband had to hold me while I tried to walk. No medicines, no ointments worked. This morning, I found your video and I immediately did those exercises in my bed. And I could already feel the pain reducing considerably. I tried to come out of bed and I could stand without any pain. I tried to walk without holding my bedside and the wall. I kept my back straight and I could actually walk without any pain and climb the stairs easily. It just felt like a miracle. At this moment, I don't feel any pain anymore and I have done the exercises twice already. Thank you so much.
Thank you so much
Scitica pain almost done my life as hell,even I loose the hope to live......but this exercises give me a new life just very few days.......very very thankful........
How are you now??
Damn you did it.. I have an intense sciatic pain from pregnancy and this video my friend… this video gave me a nice relief. I will like.. share.. do whatever it takes for you to get some funds out of this Bc you deserve it! Thank you!!
3am right now, can't sleep from sciatic pain. These stretches feel so good thank you for making the video.
You're welcome Stacy and we hope you got a good nights sleep
2:47 am in pain, stretches help me too
Same story here ...I got some relieve hopefully I can sleep now.
It worked?
Thanks a million.I have try yoga .but you guys are the best Txs again
This video has been a life saver. I was worried of my upper left leg because it caused me pain that I could hardly walk and I have work the following day. Thankfully, the difference was amazing. The pain gradually got away. ❤
Thank you for this! I have multiple desiccated discs and these exercises helped me along the way. First few sessions made my leg pain worse but after a couple more stretching, it gradually reduced the pain. Encouraging everyone for those with having difficulty to trust the process. Stay healthy be patient. We will all get our lives back to normal. 🌻🌻🌻
I like very much.
Like many other commentators, I was struggling with sciatica pain for a few weeks. It got to the point where I couldn't sit at all. I could lie down or stand up. I was pacing around my apartment and utterly miserable. Monday I found this video and after doing it twice a day...and the improvement in only 5 days is astounding! This is such a helpful routine! I like that it's less than 20 minutes as it makes it easy to fit into the day. Thank you so much!!! 💜💜💜
OMG! I just stumbled across this site as I was looking for some kind of relief from my lower back and sciatica pain. I have not been able to sleep or sit comfortably for at least a year without unbearable pain. I noticed a difference after the first round of these exercises. I’ve been doing these for about a week now and I fell like a new person. Thank you so much.
That was my first workout with Sciatica in my left leg and lower back! The pain is still quite severe because I’m having problems sitting as well as sleeping in bed. The pain stayed with me for just over two month then went away for 3 weeks and now it’s back again even more sore than it was last time. I willing however keep trying the exercise to try and get some relief. Thank you
same thing happened to me. I had this pain started few months ago but it was not that painful as it used to stay for a day or two in period of 1 week or so. I was able to walk and sit properly but little pain while sleeping. Then pain went away for 3 months and now it's back and now i am not able to walk properly, sitting and sleeping is worse. I am 22 y/0
Same here, now what is your current situation?
@@russellahmedlikhon4110 Although the Pain has calmed down a little I am still having problems when I wake up in the morning when it is most sore. Maybe because of my bed posture as I sleep.
However I have had a couple of Massage treatments which really helped but after a nights sleep the pain was back again the next Morning. Apart from the Excercises I have been doing by watching You Tube Therapists I find that going for a long walk earlier in the day is the best kind of treatment for Sciatica.
I literally am in tears of joy, I was in so much pain and I happened to find this video just now and did the routine and felt instant relief 😭 I just left the hospital and there was nothing they could do but this brought instant relief after I completed it and I did it while in the bed lol thank you so much for this video!!
I do them in bed as well at night before I sleep. I sleep so well nowadays. I couldn't sleep before this video. Too much pain. This video is a life saver
@@GloriaNdegwa I Know how that is didn't sleep for 5 nights in a row before I did these exercises.Good luck.
I have been doing this set of exercise twice daily for the past 3 days. It seems to help to reduce the pain. Will continue to do.
How are you now
I've been suffering from siatic pain since my teens. It's gotten progressively worse since I started working seven years back, since it gets triggered with daily activities. I've been doing this video since the last year and I cannot tell you how it relieves my pain within the same day. No doctors, no painkillers and no exercises have worked as effectively and simply as this set has. I'll always be grateful to you. I've also begun exercising thru your videos now
Its cure or not Im in 20 .Its suffering from 4 years 😔 sitting and get stand was more painful
Ditto! I found this video a year or two ago and it has helped me so much! My pain gets triggered also and this video works it out . I do it daily when I have an episode.
Hi, I just found your channel, and I want to thank you so much for doing this video on sciatica. I am 73 years young, and started having sciatica pain on the top of my leg. The first time I did this routine, I found relief, no more pain. So I am following your routine twice daily and feel overall so much better. I will visit your patron website. God bless you both.
I am 75 and work part time at a school. Last year, I was in such misery due to sciatica pain. My visits to the chiropractor was expensive with short lived relief. I searched RUclips and found your 18 minute Hasfit sciatica stretches. I made my husband, 72 years old, try this with me. Sure, we groaned and complained but we stuck with it. We do a morning session, daily, rarely missing a day. I am so much better as he is. He has had major knee surgeries during his 33 years as a firefighter but he is getting some relief from that pain, too. Yes, I still work at the school and doing much better. Nobody guesses I am 75 and my lead classroom assistant tells me I work circles around the younger assistants. Thank you for your contribution to my 'new' me.
Thank you so much, this is extremely useful to me. I have consulted a physiotherpist after my sciatic pain appeared due to my sedantry lifestyle as a translator interpreter. Today I found your video, appreciative to the moon and back!
This seriously is the real deal. Had been suffering with sciatica for 4 months, and this workout was the only remedy that didn't burn a hole in my wallet. Thank you Coach Kozak! 👍
You're welcome Sanoj!
Sanoj John is it genuine rply?I dn't think we can get complite cure from sciatica😖
How are yu now i got the pain when i had my baby 3 months ago now nothing is helping im scared to try this lol i have did stretches but it made me stiff not better
Same here!!! Thanks coach🙏
Thank you, thank you so much! I just found your video and completed all the 18 minutes of exercises,. I can't believe how much better I feel already! You gave me hope that I can I beat the pain even in this aging shell!
Jow are you taday ma'am
Jow are you taday ma'am
I have been suffering from sciatica since 8 months. Went for physiotherapy but in vain. Today I have come across this video by passing 100s of videos. Comments here are so much motivating. I have done these technique for the first time today. I hope I get fine with time. If my progress gets enhanced day by day I will come here to comment back after 15 days if it affects my pain to get away. Let's see what happens. Everybody here are like family having same problems. We are together and we must fight it.
Hello, how are you now?
Oh my God, this was fantastic. I've had back trouble for the past couple months, last week felt it was developing to sciatica. On my way to work, I felt numbness in my left leg & my foot got pins&needles. Just did this & I was able to get off the floor with no pain. Already this had helped relieve a lot of tension. Will be repeating this daily. Thank you so much
Worked a treat, it took about two-three days but finally a workout that has worked to relieve my back pain! 👍 awesome
How my pain is 2 weeks now
Slowly recovering 😖
Can you please tell us. Did you have sciatic nerve pain as well and how long it took before you felt better? I have bad sciatic pain I am in tears everyday!
@@NansGlobalKitchen I pray no one has it worst pain and it took me 1 month to start walking normaly fisrt 2 weeks the worst , but from 3rd week I started regular excersise and started to feel better just push yourself to do those exercise get a good mattress ... its been 3/4 months now I still feel little back pain in the morning also I am still continuing those exercise.
The work out is very nice, but I want to specially thank you for mentioning that our range may not be the same and not to push it 💕
Sometimes it’s hard and frustrating to feel that you can barely move, so thank you for the positivity and the reminder that one small step today will make a better tomorrow
10/10. Yesterday I couldn't put my feet on the ground and hardly had an sleep. Today this video made me mobile again. Thank you
Best video w/best exercises! Did it for 2 weeks and feel completely healed! Keep doing it after the pain goes away!
Dealing with a major sciatica injury and can’t even walk without being bent over through the hips. Thank you Coach Kozak and Claudia! This helped. ❤️👍
I am suffering from sciatica. I have downloded this.I am following your instructions from 5 days.By the grace of Allah i am getting result. Keep me in prayer. Thanks.
Hip Bursitis
I want to thank you for your stretching videos, especially the 18 minute Sciatic. My diagnosed problem was hip bursitis. The prescribed exercises were uneven, treating only the injured hip. I started having other issues. I found your 18 minute Sciatic stretching and have been doing it every morning for almost a year, and have no further hip issues whatsoever. Although the two sides feel completely different, there is no more pain or walking issues.
I was in my 10th day of pain when I started this routine 3 days ago. Feeling way more flexibility and the pain is almost gone ! Thank you so much both of you !
I was in so much pain yesterday and was literally limping. My lower back down to my heel were in pain. I did these exercises in the night after my internet search and in ths morning woke up with the pain almost gone. Thank you so much.
Hi...
I am doing these exercise since last 4 days...thank you so much...i am really feeling good.. Was not even able to sleep...its effective very fast..
I'm suffering from a protrusion at my l4 l5s1, I had a Laminoctimy in 2012 for a work injury. My pain was controlled until recently. However for about three months my right foot from heel to middle sole is 75% numb. Proceeding this I had horrible sciatica and was prescribed Gabapentin. This seemed to help a little. I tried a steroid injection that didn't help and my doctor is telling me I have few options. Physical Therapy, Acupuncture and surgery. He also told me most surgeon's wont do the procedures due to scar tissue. I'm hoping beyond hope I can get the feeling back in my foot and heal this horrible pain and disabilitation. It's been hell to say the least. I'm going to give it 110% though, and beat this! Thank you for the video.
This 18 minute exercise has helped so much with my sciatica pain. Thank you.
Did it work really?
Mine too! If I keep up with it and do it 3x per week, the pain is gone. I don't have to see a chiropractor anymore after keeping up with this vid and the lower back vid.
@@briarrose7016 which exercise you do please tell me i am suffering from 2 years
I m a Zumba Instructor...A mth earlier d sciatic pain was so bad that i was unable to getup from d bed....Dr's told to quit Zumba I was like dont take away my breathe ...but...It's almost mth now due to ur this video i m free from my sciatica pain n again back to my routein taking my regular Zumba Classess. Even my Dr is surprised about, actually he even told me to do MRI scan @ that stage of my Pain....
Tysm u guys r really osm..... Bapaa bless u... Guys... U really work on making world a Fit n Happy place to live.
Happy we could help. Thank you for sharing!
Hope ur review is geniune... I am feeling pain in my legs for 6 mnths.. Hope this will work
013vik did it work bro
Hi new subscriber here, I came across your video and started these sciatica stretches they seem to be helping me so much. I had a total hip replacement 4 months ago and had PT for 3 months when this sciatic problem started. The stretches I was taught at PT were not helping me. These seem to be my speed, because I also have severe lumbar scoliosis and appreciate you saying “only go as far as your comfortable and without pain” thank you.
i had sciatica for 2 months, been on pain killers & they were not even working but I have been doing these stretches for the last 2 days & it has really helped be out. I have not taken the medicines again. Was thinking of getting an MRI done, was even thinking to undergo nerve block surgery on it. I know how bad pain sciatica is. thank you so much guys. god bless you both. Will continue doing these stretches, i don't want it to come back because i was literally limping while walking, could not take turns on bed freely. whatever position you are in the pain doesn't go away but been feeling really good after these stretches.
I am a retired nurse and had back issues for as long as i can remember. Now , these exercises are the best. I do it 4 times a week. Their other fitness exercises are also excellent. They are the safest ones. Thank you for sharing your videos.
I have sciatic pain since 5 years. And just 1 repetition of this video everyday gives so much relief. You have no idea how many blessings are coming to you. Love from India. ❤
I had very bad case. Almost crippled. I have been doing this exercise for about 6 months. Very difficult at the beging but it was getting better and easier by the days. Now l am standing straight. Pains has reduced drastically. Sometimes l do it twice daily. Much more better with more confidence. l am living a better quality life.
Thank you so much for this free exercise! Every time I feel my sciatica I remember to do the HASfit exercise and it always works. I feel less pain in my body. Thank you for all you do!!!
This is my go to exercise for back and sciatica pain!🤜🏾🤛🏾👍🏼
how do I order
I had sciatica post kidney stone surgery, not sure it’s something related to the surgery or anaesthesia in spinal. One of the worst pain in my life and I am feel really sorry for those who’ve experienced/ experiencing it. I gently recovered and it took me 45 days. I still feels the pain sometimes but it’s never worse during the period I had severe sciatica. Whoever reading this.. please don’t loose hope. You will definitely make it and I will pray for all of them who suffered. God bless
This really works and I thank u guys for making so many lives easier and healthier.god bless
This workout is amazing. So short and simple but super effective! I had sciatica so badly that I could hardly walk and I was in a lot of discomfort. I did this before bed and my pain had subsided by 70%. Two nights in a row and in the morning, I was completely pain free with full range of motion back in my legs. Incredible!
Hello you was having pain in your hips?? You have completely cure?
@@prashantjaiswal2588 Hello! Thinking back, I can't recall exactly where the pain was located that made it difficult to walk (I have not experienced it since). My typical sciatica discomfort would be in my thigh and buttocks. When it occasionally begins to flare up, I do this video to eliminate it and it never becomes debilitating.
U did this exercise after that u slept on bed or floor
@@chitrarasu7033 Hello Channel, apologies for the delayed reply. I slept on a mattress bed afterwards.
I will never stop even though I’m 💯better.thank you sooo much
I’ve had this pain for 3 weeks and the minute I did this and followed up with a low impact 20 minute HIIT my pain went from a level 9/10 to a 1/2. Amazing! Will be keeping this in my back pocket and will continue doing these stretches weekly. Thanks so much!
This gives me hope. No gimmicks, no equipment. Will start asap & get back to you.THANK YOU
My pain has been bothering me the past 2 weeks. 8 minutes of stretching I could feel the difference. No pain! I will do these daily going forward!
Having suffered from lower back pain and sciatica, from Gymnastics, for over 20 years these stretches have changed everything. Started running and the pain was excruciating ... after 2 weeks of these stretches I am able to continue running and did a 10k last weekend. Also really enjoy your other workouts when not running. Thank you
congrats! I hope I can achieve similar results
Did it hurt at first? My leg is aching so much, its difficult to do these stretches. Made the throbbing worse so I had to stop. Thoughts?
@@garrymclean9032 cccçccccccccccccccfttrrd$
20 years?? How did you manage I have been suffering from this since 10 months I can't walk more than 15 min did those exercises really healed your 20 years of sciatica??
@@louiewishingtin578 please tell how was your experience if you tried these exercises?
Thank you very much i suffered so much with lower back pain thank you hasfit love from United kingdom Manchester
I got my diagnosis of Piriformis Syndrome yesterday, found this video today, and I already feel a difference. Obviously this sort of thing isn’t fixed in a day, but you at least got me to the point where I can stand up long enough to make my lunch for tomorrow, and for that alone you have my undying gratitude. I’ll definitely be back here watching this video every day for the foreseeable future ❤
UPDATE: This video may not have fixed me in a day, but it fixed me in about a week! I caught my problem really early, so I was able to basically just stretch it out-I skipped this video for a few days in a row after that, and now that I’m starting to feel uncomfortable again (too much sitting at work, that’s what caused this in the first place!) I’m back here to stretch my problem away again. Thanks so much for making this video!
These stretches have helped me tremendously. Before I came across this video my back would lock up with the simplest tasks. After 5 weeks of doing these stretches It has loosened those muscle and reduced the pain In my back as well as the pain running down my left leg. A Thousand Thanks!!!
You Are Total Relief From These Exercises Please Tell Me???
Thank you Coach Kozak and Claudia you guys saved my life! I love walking and started to feel sciatic pain. It was devastating, but I found you guys online and my leg feels much better and I can already, after less than a month, walk 3x longer without having to stop and rest. And I love the back and forth. Thanks again 😀
Amazing! I have been suffering from sciatica for 20 years. All the doctors have done was to prescribe me pain killers or useless therapies. Nothing has worked except for a few hours relief. Recently I came upon this site thru google research. When I started the exercise it was like a miracle. Within two days the pain was gone and so was the cain which I used to help me walk. Dear instructor, I can't thank you enough for this gift to people who suffer from sciatic pain around the world. God bless you.
These vids saved me from being unable to lift myself up 3 years ago, and here I am again, to get myself fit and get going. ❤ you are amazing ❤
I keep this video in my regular rotation and whenever I feel a little grumbling from my lower back, I immediately do this and feel relief. I highly recommend doing this 3x a week for maintenance and every single day when you have a flare-up. I had a herniated disc that caused terrible pain down my right leg for almost 3 months. Ice, heat, slow walking every day (2 miles), TENS machine therapy, Epsom salt bath, and this routine are the way to go for all of you suffering out there. Know that full recovery IS possible if you are patient. Thank you Coach Kozak and Claudia for this amazing routine!
Hi there. I have sciatica problems in my left leg and butt, and I find your exercises super helpful and much more doable than the other workout routines on the web. Thanks.
Thankyou ever so much 3-4 weeks of nerve pain in my left leg started in my glutes.I exercise weekly under a physiotherapist and was amazed at the problems the catscan found in my spine .My glutes have been the issue on/ off for a while but I am 77 and age can be the issue.Nothing has worked when the doc mentioned spinal injections I became nervous but worried about my lack of sleep.First night without pain I am sure it’s these exercises after 3 days .So very happy.❤😊
THANK you, I WAS LOOKING FOR THIS! May Allah bless you, Ameen.
This workout is really providing me with sciatica relief. Thank you!