How to Sleep with Back pain, Best Sleeping Position for Lower Back Pain and Sciatica, Slip Disc
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- Опубликовано: 29 авг 2024
- 3 Best Sleeping Positions for Low Back Pain Relief, Slip Disc and Sciatica (Leg Pain).
Wedge Pillow For Leg Support-
Send WhatsApp message at 9530766255
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Sleeping positions for low back pain, Disc herniation and Sciatica.
He explained 3 Best Sleeping Positions:
1. Supine Lying with pillows under knees
2. Side lying with pillows between knees and maintaining neutral spine position.
3. Prone lying (Least preferable position) for sleeping.Useful Only in Acute Slip Disc
How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER
• How to Sleep with NECK...
For Phone Consultation send whatsapp message at 9530766255
Email at:
dr.varunwasil@gmail.com
Also Watch Low Back Pain Series videos:
1. Lower back pain Treatment, slipped disc L4-L5
• Lower back pain Treatm...
2. Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1
• Sciatica, Sciatic Nerv...
3. 5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2
• 5 BEST Exercises/Stret...
4. 5 Signs and Symptoms of Slip Disc L4-L5-S1, Diagnose slip disc without MRI
• 5 Signs and Symptoms o...
5. Cauda Equina Syndrome, 4 symptoms For Slipped Disc Surgery L4-L5-S1, Herniated Disc Surgery Symptoms
• Cauda Equina Syndrome,...
6. Piriformis Syndrome(Buttock, Leg Pain)Sciatica, 2 Best Exercises for Piriformis Syndrome Pain Relief
• Piriformis Syndrome(Bu...
7. Facet Joint Arthropathy, L4-L5,L5-S1 Facet Joint Pain Relief Exercises, Facet Arthropathy Treatment
• Facet Joint Arthropath...
8. Spinal stenosis L4-L5,L5-S1, Foraminal stenosis, Spinal Stenosis treatment, spine stenosis exercises
• Spinal stenosis L4-L5,...
9. Stages of Lumbar Disc Herniation, Bulging disc L4-L5-S1, Herniated Disc Types, Disc Protrusion
• Stages of Lumbar Disc ...
He also explained following points in this video:
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#howtosleepwithlowerbackpain #sukoonphysicaltherapy #sleepingpositionsforbackpain #howtosleepwithsciatica #drvarunwasil
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Sir I really don't have proper words to Express my gratitude for your this useful and helpful information and I just pray for your healthy and peaceful happy long life and Sir I am suffering from all these symptoms and not only to walk but also to stand for even 10 minutes continuously I am finding very hard so I just hope these exercises may prove beneficial and helpful to me and relieve me from my troubles. Thank you and may Allah bless you.
No problem beta
I m also suffering the same problem sciatica... Mam please share your experience for early recovery
Exercise for knee pain
How is your health now...pls share your experience.
@@satishbirajdar5666 Are you recovered from sciatica pain?
Thanks a lot sir, aap ke is video se muze mere sabhi questions ka answer mil gaya 🙏
सर मेने आजके सारे विडिओ देखेंहै और एक दम सही तरीके से आपने समजाया है
आपका भगवान भला करे
आपको खुब तरककी मिले ऐसी में प्रभु से प्रार्थना करूँगा
Dr ji. These positions i hv tried own , I heard from u . N I was surprised n happy . Thank you so much for such a clarity . Thank ji🙏🙏.
Lllllllll
I adopted your first method of sleeping in supine position and got relief from 1st night itself. Really thankful to you. God bless you.
Is tarah sone ke baad uthna kaise hai vo bhi bataye thanks sir
You doing wonderful work, please show some exercise for when l sleep l feel my feet heavy and tight please give me a good advice.
@@taslimaakhter1510 chal baag islami antanki
@@vishaldhar420 ohh tamiz sa
@@vishaldhar420 tumhe nhi acha lge to mt dekho kisi ne peele chawl thodi diye h 🤣
I have chronic disc bulge but last position gives me so much relief with pillow under legs. Thank you sir. God bless you. Under your supervision for treatment. Thnk you for handling my case
Mai london mai rehta houn 6 saal se lower back aur pelvic tilt ki vaje se puri raat so nahi pata tha lekin jab aap ki first sleeping position two pillow wali maine same last night try ki meri back pain gayab hogai aur pelvic tilt improve ,bahut bahut shukriya
हम आपके बहुत आभारी है सर .....हमे बहूत back pain कि शिकायत हो रही थी ....इसका कारण हमारा वजन बहोतही ज्यादा बढ गया है ईस वजहसे सहीसे न सोपारहे थे ....आब आपकी इस जानकारीकेकारण तकीया रखके हम सहीसे सो पा रहें है ....इसलीये हम आपके बहोत ही आभारी है !
Excellent...video ...highly important for the suffering patient's ...no words for this excellent explanation 🙏 ..A doctor is always a doctor 😊
Pls give some exercises for my request
Thank you sir! Ap bohat ache se guide karte hy....
I see your video first time so helpful sir
I suggest these types to my patients
Thank you sir very useful video very understanding
sir Isa Karne se kitne Dino me dard chal jayega
thanku dr sahab u proved that islam is right in every way lit bit here Nabi pak (saw)says dont sleep on ur stomch ever prohibited in islam reason 1.poornes 2.problem in back bone
thanks to almighty Allah
I tried the second position and felt instant relief...thank you so much 🙏
Hi
@@satinderpalsinghbains9156 maloge Kya
Did ur sciatica healed till now??? Plz say
Hey iska koi treatment nehi hey
@@litanbehera7951 to phir lifetime rhega kya
Dr.Sahab Thanks. आप ने बहुत ही अच्छी तरह से समझाया है बहुत हीअच्छा लगा। बहुत बहुत धन्यवाद। ऐसे ही भला करते रहे। नमस्कार जी
Excellent demonstration of sleeping position - Left turning is the best one. Hearty Thanks
Welcome
@@Sukoonphysicaltherapy hii dr kya apka address mil skta hai kya .. appointment leni hai
Millions of thanks. Bless u.
This video really helps me... Thank you soo soo much doctor.....
@@nishchaytiwari9717 आपको है क्या
Mam आपको क्या problem hai
Sir ..u r very genuine and u r rendering a grt service for the society..
Thank you sir
It worked for me a lot
Total relief from pain
Sir, you are par excellence. You have changed many a lives and relieved many suffering, just by your helpful videos. Thanks
Thnks for making so much effort to give this great knowledge regarding disc in all the videos ! Very grateful !
My pleasure
@@Sukoonphysicaltherapy AAP KHA SE HO ME AAPSE HI ILAJ KRANA CHAHTA HUN BCOS MERE LAFT SIDE KE PER OR BACK ME PAIN HAI
I have cervical pain in my rigjt side of neck & hand.how shud i sleep in the night
@@Sukoonphysicaltherapy sir can u give me yr gmail or nmbr
@@ALL_It_work bhai mere saath bhi ye he problem h reply krna bhai jrur
Thnkuu so much I relive my pain after 2wks just by watching ur vedio
Thanx very much for this information..actually im suffering with back pain...GBU
My pleasure
I suffer severe pain on left side of my leg from the hip to toe while lying down on the bed. This was a very helpful information. Thank you doctor for this video. 🙏
Sir av apka dard av kaisa h... apne kya kya Kiya ab tk please reply m v suffer kar rahi hu
Bhut phrk parta hai inki exercises se
Thankyou sir your information is very beneficial.
Welcome
Tq sir aapne sone ka tarika sahi se bataya hai.😊
Sir, you are sharing eveything u know 👏👏👏, nd that's a great thing one should have... I m very grateful for your existence 😊👍
Very good video,helpful
Sir mujhe kamar dard ki video chaye mujhe bhoot kamar dard bhoot hai
@@munusarmah6426 ...78.
I m new to your channel and I got back pain . Helpful video .
Thank u so much sir, Good explanation sir, I have L3 and L4 problem . This is useful for me
Thank you sir
Sir mere Lamar me right side pain hai jada dertak bhaithe nahi jata h koi upay bataye
Thanks sir you save me from back pain 😭🙏🙏🙏🙏🙏🙏🙏thanku so much 😭
Im only 15 but my lower back and my neck is always on pain and I can’t even sleep because of it and this video helps me thanks.
Thanks doctor am from shillong n you help all my sleep n am sooo happy doctor n God bless u and your family
Clearly explained . Good Doctor.
Thanks a lot sirji !!! I have spinal spondyloarthrosis .
Its really painful while sleeping ..now will use towel..
अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है ।
ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे ।
@7505014138
The first exercise is awesome thanku so much ❤️ Sir
Your guidance is so good and easy to follow thank-you so much, these tips are more useful than medicines
Sir, thank you so much for your videos. Great selfless service. God Bless You. Sir, plz guide what brand of mattress to use for lower back pain or back pain in general. Also provide contact number for online video consultation.Regards- Akshay (Mumbai)
Thank you sir aapki ye video bahut hi kaam aane wali hai hmare qki hme v spine me aur right pair me bahut hi adhik dard ho rha dwa v chal Rhi bt kaam nhi krti jb dard hota to
Ab theek hai ?
@@justadreamerforgood69 nhi
@@kumkum900
Spine ki pain k liye try sleeping on a yoga mat over the floor with your back on it
@@kumkum900
Right pair mai heels nai problem hai ki calves mai ?
The exercises suggested by you are miracles really.May God bless you.
Hi can you please share the link to the mentioned video of exercises
Thank u sir , it's very beneficial
Very true also.u are very nice doctor
Thank you sir this is very useful & beneficial for me.
Ur videos r very help full..love and respect from pakistan
Sir, As you said two pillows below thai for acute pain. Pl advise how long to sleep like that. Very good one
Thank you sir for clear explanation 🙏🏽
Thank you doctor sahab very helpful video aap bahut acchi Tarah samajh Jaate Hain aapka bahut bahut Shukriya Radhe Radhe Jay Shri Krishna
Thank you very much for your efforts in treating low back pain, practical points given,please send the link for wedge pillow, regards
Thank u sir for great explanation... I also facing lower back pain
Very useful video Sir
Thank you
Thanks again finally got excellent explainer
Brother your advice is helpful for me.i follow your instruction. Thanks a lot.
Welcome
I will try Dr ji ...hope so ese meri problem solution jo jaye
very nice. ill suggest these tips to my patients.
My pleasure
@@Sukoonphysicaltherapy @q
Sir apna number do
Txs sir for ur valuable information
Excellent video. Helped a lot in relieving pain in legs.
खुपच महत्वपूर्ण माहीती मिळवली धन्यवाद 🙏
Very nice sir. .. thknuu for this video...😀
I am glad that I found this channel. Very nice information.
Very useful information. God bless you
बहोत ही अच्छा Information sir ,lot off Thanks
Super.. Informative.. I needed this.. Thank you sir
Welcome
@@Sukoonphysicaltherapy pppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppp pplppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppppppppppppppppppplppppppppplpppplpplpppppppppppppppplppppppppplplppppppppppppppppplppppppppppplplpppplpppppplplpppppppppppppplpplpppppppppppppplppl lpppppppppppppppppppppppppplpppppplpppplppppppppppppppppppplpppppppppplppplppppppppppppplplp ppppppppppppplppppppppppplppp ppppppppppplppppppppppppppppppppppppppppppppppppppplplpppplplppppppplppppppppppppplpppppppppppppppppplpplppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppplpppppppppppppppppppllpppppppppppppppplppppllppppplpppplpllppppppplppllpppplpp
@@Sukoonphysicaltherapy lplplpppppplllppllpppppppplpppppppppp lpppppllppppppplpplpplppppppppppplp ppppllppppplppppplpppppppppppppplll plpppppplpppppplllpppplppppppplpppppllppllplpppppppppppppppppllpppppppppppppppppppplppppppplppppppppppppppppppplppppplplplllpppppllppppppppppppppppppppppppppppppplppplpppppppppppppppppplppplppllppllpppplllp pppppppppplpplppplppppppppppppplpppppplppppppppppppppppplpppppplppppppppppppppppppppppplpppplpppplpppplppppplplpppppppppppplppppllppplppplpppppppppppppppplpppppppppppppppppppplppplllppplpppppppppppppplppplppllppplplpppppppplpppppppplpplllplppppppppppplllppppplpppplplppppppppppplllppplppppppllllpppppplllpppplllpplpllllppppppllpppppppllllpppllplllppplpllplppplppllplppllppppppllllpplpplpplppppppppplpppppllplpplppllplpppppppppppllllplpllpppplppppppppppppplpppppllppppppplllpplplplplplppppllllplpllppppppppllppppppppppppppppppppppppppppppppppppllppppppppppllpppppplpppppplppppppppppplpppppppplpplppppppplppppppppllpppppppppppplpplplpppppppppplppppplpppppppplpppppppppplpppppppppplpppppppplplpplppppppplplppplppl
@@Sukoonphysicaltherapy p
Sir, Really I am satisfied for clear information thanks...
Thank you for making these videos
Can you make a video on how to stand while working especially if we have meniscus pain
Sure
Very very good sir. Your instructions are very very useful. Thank you so much.
Thank you 🙏
Sir.ples.mereku.desk.prabulmhy..Apparently.Cel.Nodejiye
Thank you so much Sir .
These steps helped me to sleep properly 🙏🏻🙏🏻🙏🏻
Sir I want to see your all video related to disc or back pain problem...advance thanks sir
Thank you very much for sharing this useful vdo to people like me
A good way to educate..Sincere and honest...Sir..Keep it up
Sir plz add electrotherapy in upcoming kee series.....
Thanks. Will surely add electrotherapy in knee pain relief series
Sukoon physical therapy thanks....sir
Thanks sir , jeh bat to kisi Dr ne kabhi nahi batai
Thanks for the information n wish you all the best regards
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Sar ap bohat logo ki madad kar rahe ho sar best ho ap
Which sleeping position will suitable for bilateral sacroiliitis and sciatic pain(both) patient.
Masha Allah Dr Sahab kia bat hy thank you
It's really so useful to all of us
Thankyu sir lot 's of love
Awesome sir..god bless u!!
Hi... Sir app ki s video se muje bhahuth help hoe hai thank u sir.
Super sir, please upload Tamil also sir, It is useful to the Tamil people sir, please consider sir.
Very informative video Sir. Only one point that doesn’t go with my experience… I have pain in my left lower back and sciatica pain in left leg and I am only able to sleep keeping my left below. Pain aggravates when I keep paining side up and only for 5 min I can sleep facing upwards with folded leg. In the initial stages automatically I used to make fist and keep in the curves and felt relaxed. But towel is v good option as my hands used to pain in the morning.. Keeping pillow in between legs is v imp. Thank you so much Doctor 🙏🏻
Very informative and useful videos. It would be helpful if the videos are given serial numbers also in addition to titles.
Dr. Sb ur way of explaining is very good I watched ur vedios thanks this'll help the humans u reward by Allah Mahmood from Lahore Pakistan
Good
Sir, plz make video, how to strengthen low back muscle Annan mid back from body weight exercise
Please make a video on this topic
And reply bhi kijiye
Very nice lecture, I always listening 🎧 you, Allah bless you 🤲🌹
🙏🏻😊
Thank you sir for such a wonderful videos... I saw your one video but back to back looking your videos.. and getting impressed the way you are guiding.. I was literally requiring such type of descriptive videos and guidance... Thanks again
Sir aap ki de hue jankari achhe lage
Very useful information. .. so nicely u explained thanks sir...
My pleasure
Sir plzz ap Mari MRI check kr k mujy exercise bata Dan plzzz..apka contact no kia hy
Baise sir apne bhut acche se explain kia h
Thank u so much sir
My pleasure
Hai sir,will u explain me waht exercise for nerve compression patient.
There is an exercise mostly for people who ha pain in right leg...which I am performing
Bmsc
Thank you so much 😇
Thank you!
Superb demo
It will be more beneficial to all if you could explain in english also.
How about you go learn hindi??
Damn english servant
Or at least just add an English subtitle
Sir
It is very very good
Instead of going doctor.
Your all vedios are extremely good.
Tankyou
Sir, I have pain on my lower left back from past 1 month. Please guide me what to do 🙏🙏 .
Your video are very much beneficial .God bless u
Same problem amandeep😥
Same
Same problem
Same 😟
See a chiropractor
Very useful and well explained sir
Sir plz send some exercises for low back pain too...
From Pakistan
Thanks you sir
Apne mera dard thik kar diya😃
Clear explanation thank u.i have a pain back n leg point.when get up from the bed not able to walk.hip is paining.i don't know the prob.
R For Free Physiotherapy Consultation for neck pain , Back pain , knee pain .. 👍🏻 ruclips.net/video/TJU1lQTj-E0/видео.html
Very nice information ,thanks and well explained
Hello doctor, its great effort, i wanna ask you that when my wife sits, she feels that the last bone of spine comes out and touches the sitting surface. Plz tell me what is this and how to cure it by exercise...
Yup oski bone niche ko khiski hui hai
Eska elaz desi treeke se hota hai
Thanks you Doctor bhut aram mila