When to Start Sitting & Other Activities After Disc Bulge & Sciatica, Low Back Pain Treatment
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- Опубликовано: 29 сен 2024
- In How many days we can start travelling and sitting and other activities after disc bulge and sciatica.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about herniated disc and its precautions.
#discbulge #sciatica #sukoonphysicaltherapy #physiotherapy #backpain #lowbackpain
डॉक्टर साहब आपका सुझाव बैक पेन के संबंध में बहुत बढ़िया जानकारीदेते हैं आप
सर मुझे जुन 2023 से सायटिका पेन हुआ था आपके सब विडिओ देखके आच्छे से समज के सब exercise करके डॉक्टर कि मेडिसीन ले के 2 महिने मे मुझे आच्छा सा फरक पडा है अब मै घर का बहुत सारा काम कर लेती हु धन्यवाद सर जी
Sir i have been calling and messaging your number for 3 days for appointment but no one is responding.
Me too trying to talk but no one is responding
Aapka samjhane ka tarika osm hai 🙏
Sir i feel heavy in my one particular point of my lower back
what level of pain is it, if I feel numbness in the toe of my one foot due to L5-S1 disc extrusion
(left).
Sir i m from kashmir and you are Giving best knowledge related to disc back pain thanks for helping uss❤🔥
Sir mujhe 2 mahine pehele 15 sal ki age me disc extrussion huya ne bhich se teda hogya or pain itna me rone laga roj fir apki video dhke excercise karke 15 din me 95 pecent thik hogya or
Or robotic advance machince se meri disc ne 8mm thi ab bapas se chali gayi or ab me bikul thik hu 13 mm hogyi
Where is ur clinic??
I have backpain from 10-12 yrs and i am currently 22yrs.
I have never seen a day without lower backpain in my whole life..
I thought pain will go and also because of financial condition i couldn't go to private hospital for treatment.
I went to govt hospital they suggested many exercise meaning physiotherapy and other treatment for 1.5 months
But my pain didnt go away.
I cant sit for too long.
My pain dont go down to leg.
Only pain in lower back sometime in somewhere in hip i dont know exact location.
Kya krna chaye ab , kahan sy treatment kru.
MRI report
L5S1 mild disc bulge ha, L4L5 mild disc ha..
Straightened lumbar spine.
Forward bend ho toh b pain
bridge exercise kro toh b pain
Do back extension exercises if you only have pain in your back
It will help your disk to go inside
But if the pain is very old, please don’t do back extension
How are you doing now? I am also in the pain my pain goes from back to leg. I am also 17 years old. Which treatment have you taken taken😢😢😢
Ib thik h baj@@Hargun_cheema
Thanks for nice information
Sir l5s1 disc bulge me cycling kr skte hai kya ???
Thankyou sir 🙏🏻🌸🌸
It's my current situation wt should I do plz help me🙏
Plz heavy saman uthana ovoid kare, samne ki taraf jhukna avoid kare, zameen par na baithe plus western toilet use kare..
@@habibapathan8466 aapke mri me sacralization hay please reply or aapko thik kaise hua?
L5-S1: Asymmetrical diffuse disc bulge noted involving L5-S1 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and right foraminal stenosis impinging exiting and traversing nerve roots on the right.
L4-L5: Mild disc bulge noted involving L4-L5 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level.
L3-L4: Mild disc bulge noted involving L3-L4 vertebral level indenting anterior thecal sac.
Sir please help me
Slip disc open surgery after life, recovery, x ray bare me video banao sir
Sir, how to cure ligamentous Sprain of anterior cruciate ligament And minimal ligamentous Sprain of medial collateral ligament of right knee joint with mild knee joint effusion., ispar video banake share kijiye plz.
Straightening of lumbar spine due to muscular spasm.
Decrease in signal intensity of L1-2, L2-3, L3-4, L4-5 & L5-S1 intervertebral disc on T2WI,
indicating disc desiccation.
Posterocentral and postero-lateral desiccated disc protrusion seen at L4-5 & L5-S1 levels
causing indention over ventral thecal sac and bilateral lateral recess narrowing, leading to
bilateral traversing nerve root compression.
IMPRESSIONS:
Degenerative spondylodiscal changes are noted in the form of disc desiccation /
degeneration at multiple levels.
PIVD at L4-5 and L5-S1 with radiculopathy.
Pls kuch btaye badi dikkat h mujhe 2 months ho gaye h
No evidence of spinal canal stenosis.
@@sandeeppal6780bhai ab apka pain kesa he
Maine to l4 l5 disc bulge mein 2 month se naukari vokari sb chhod rakha hai ab to koi medicine mar jaane wali ho to vhi khane ka dil krta hai @@sandeeppal6780
@@shotxff444 aise hi h bhai kabhi Kam ho jata h kabhi jyada
Sir l am also suffering from severe l5s1 disc bulge please guide what will be best treatment
Hello Sir... please make a series on AC shoulder pain (front shoulder and near sternum). The rotator cuff series is really very helpful.
Sir i have backpain and outer thigh pain and numbness in both outer thighs plz help me sir
पेर मे हल्का दर्द हो रहा है। सेकंड कंडीशन है। होर्स राईडींग कर सकते है या नही
Sir, i want to consult with you regarding annular tear. Is it possible?
Sir can you give some insights on epidural 🙏 how effective and safe it is
Hi sir ism physiotherapist and am suffering form L5 S1 nrv compression..
I will call you tomorrow
Regards
Dr kamal sharma
Sir apka thik hua
Sir mujhe acl injury huwi hai mera knee puri tarah se fold nahi ho raha
Sir dard nhi haii but stiffness haii usse kam krne k liye video bna do
Sir i feel heavy in my buttocks
Sir make next videos on Mobilization
or 1 sal sy me is pain me hu
medicen sy b thik ni ho rhi
my age 43
wazan 74
wazan b kam karna hy
Sir mujhe 5sal phle pith me dard hua aur dhrire dhire pain hath me pair me ek side chla gya sir bimari pta hi nhi chal rhi h sir kya kre mri krwayi to ek jgh bol rhe h ki disk buldging h aur dusri jgh krwayi to bol rhe h ki nhi h kuchh bhi sir pain bdta hi jaa rha h plzz sir aap meri report dekh skte h😊
sir ye satica pain kabhi complet thik ho sekta hy
i am pakistani
i follow u
Sir me walking,jogging,running exercise sab kar leta hoo. Bus kapde jis position me dhote hai us posture me 5 min bhi baithkar udhte hai to back me kichav aata hai. Kya karu kripya bataiye.
Ab kaisa hai
Sir treatment krana h mujy same condition h meri 😢
Sir cuboid problem ki exercises bataiye
2nd condition me kya krey 😢😢😢
Sir i have L4 L5 slip disc problem from the last 10 days. And the doctor said do you work as you do regular. Can you suggest to me how much time it will be cured. And tell some rest advice.
Is it fully cured.?
How is your pain now?
Have you recovered?
सर जी हमे केवल चलने मे बैलेस नहीमिलता है
Mujhe disc bulge hai ab to thik hai dard nhi hota.. mai 1 ghante me 6km roz chalta hoon kya bollyball khel sakta hoon aur skipping kar sakta hoon pls answer
What type of exercise did you do??
@@Preeti-lw9jc superman pose
@@Ahmad-kp4nq accha apko kitne time se disc bulge hua hai aur kya ab aap thik hai?? Aap kon si exercise aur kitne der krte the?? Aur aap 6km ek ghante me chalte hai??
@@Preeti-lw9jchan disc bulge ab thik hai 2 saal 3 mahine lage hai mujhe superman wali exercise karta hoon 20 ke teen set lagata hoon
Aur jab kamar me strength aa gai tab se 1 ghante me 6km chalta hoon...
Qki mera weight jyada tha na isliye time laga....
Sir push up normal exercise kr saktu hu kya ??
Agar pain nhi budh rha to kr skte ho ,
Mein krta hu mujhe pain mein releif milta hai
@@anshutiwari1378Mera L4 L5 Disc bulge hua ta 4 month phele abi Tora pain km uha hai isliye soch Raha ta ki push up suru kr du
In the month of June my mother (56 age)was diagnosed with l5 S1 disc bulge and sacitaca . As per the doctor she needs to take care she will not be able to sit on the leg or on the floor or bend or can't lift weights in daily house chores. It's my mother's normal day activity back to life or what she does to take it back to normal.please suggest
Doctor please reply
pleze help me
har time halka halka pain retha hy
pher b walk karu
Sir I have aleg pain can we exercise s
Sir description mein
Least pain ke video ki link nahi he
Very Very informative thank u so much
sir, spine kamjor hai to kya kare pls bataye
Walk karte huye belt pahne ya nahi
sir ham online appointment mil sakta h
Kya walk karte samay belt lagni he
Please tell about heel shoes
Mobile number... ... ?
Thanks sir ji ❤❤
brilliant doctor
Can thyroid causes scietica
Sir plz ap muscle spasms or disc bulge m difference pr banay q k smj nhi ata k kya hua hai q k mojy hua tha toh Mera pain only lower back tha or next day better hogya p baty plz from Pakistan
I want to know that too
Gudafternoon sir
physiotherapy deploma course KO book kon si hai
Physiotherapy ka diploma bhi hota he ???
In which college are you studying and what is the name of the diploma?
Nice information sir
Thanks 🙏🏻
Very useful sir.
Can I conceive during scitica
Yes
Sir mera pain khatam ho gya , sitting walking kisi bhi cheez mein dard nhi hota but agar mein forward bend kru to agle din hulka sa pain feel hota hai lower back mein ,please help me 😢
Aap kese thik huy plz Ripley
@@babymohsinkhan-lv2du coblamine and etoricoxib pills are very useful for disc bulg
Aapka pain kese kam hua? Konse exercises kari aapne?
Very nice sir ❤
Hello sir mere bete ko one month se disk herniation he or right calf me pain he dr ne surgry Bola he to hum decisive nahi kar pa rahe hen ki surgery kare ya pyisiokare
Go For physiotherapy thik ho jayega me khud recover ho rha hu
@@AshishKumar-ru2ut
How are you now ???
Do you also have stenosis ??
If yes then what is your ap Diameter
And which exercises are you doing to decrease the nerve compression
I m just 17 years old and I am facing this problem from last 8 months 😢😢😢
Please help me and I want to contact you 😢😢
Really good video
GREAT WORK ,SELUTE SIR APPKO❤❤❤
Good information sir thank you so much sir
Can a disc bulge x ray come normal ?
😢yes bro MRI is best for that
@@prashantyadav6139 bhai meri v dard hoti h kamar bhot Beth ne m