सर मुझे जुन 2023 से सायटिका पेन हुआ था आपके सब विडिओ देखके आच्छे से समज के सब exercise करके डॉक्टर कि मेडिसीन ले के 2 महिने मे मुझे आच्छा सा फरक पडा है अब मै घर का बहुत सारा काम कर लेती हु धन्यवाद सर जी
Guruji mera accident hua L1 compression frature and sisc bulge h doctor ne 5dyas bad he physiotherapy krva di jisse bhut aaram aaya 15days ki fr dusre doctor k pass usne 1month bed rest bol diya to rest krne k bad pain bhut jyda bad gya fr 3rd doctor k pass gya unhone bola rest mt kro jra b physiotherapy kro and ab thoda thoda thik aane lga hu.....and i seen ur maximum video sir all are helpful for me thnk u sir and i advise to all only follow your video....God bless u sir
Sir mujhe 2 mahine pehele 15 sal ki age me disc extrussion huya ne bhich se teda hogya or pain itna me rone laga roj fir apki video dhke excercise karke 15 din me 95 pecent thik hogya or Or robotic advance machince se meri disc ne 8mm thi ab bapas se chali gayi or ab me bikul thik hu 13 mm hogyi
Straightening of lumbar spine due to muscular spasm. Decrease in signal intensity of L1-2, L2-3, L3-4, L4-5 & L5-S1 intervertebral disc on T2WI, indicating disc desiccation. Posterocentral and postero-lateral desiccated disc protrusion seen at L4-5 & L5-S1 levels causing indention over ventral thecal sac and bilateral lateral recess narrowing, leading to bilateral traversing nerve root compression. IMPRESSIONS: Degenerative spondylodiscal changes are noted in the form of disc desiccation / degeneration at multiple levels. PIVD at L4-5 and L5-S1 with radiculopathy.
Maine to l4 l5 disc bulge mein 2 month se naukari vokari sb chhod rakha hai ab to koi medicine mar jaane wali ho to vhi khane ka dil krta hai @@sandeeppal6780
Sir plz ap muscle spasms or disc bulge m difference pr banay q k smj nhi ata k kya hua hai q k mojy hua tha toh Mera pain only lower back tha or next day better hogya p baty plz from Pakistan
Sir, how to cure ligamentous Sprain of anterior cruciate ligament And minimal ligamentous Sprain of medial collateral ligament of right knee joint with mild knee joint effusion., ispar video banake share kijiye plz.
Where is ur clinic?? I have backpain from 10-12 yrs and i am currently 22yrs. I have never seen a day without lower backpain in my whole life.. I thought pain will go and also because of financial condition i couldn't go to private hospital for treatment. I went to govt hospital they suggested many exercise meaning physiotherapy and other treatment for 1.5 months But my pain didnt go away. I cant sit for too long. My pain dont go down to leg. Only pain in lower back sometime in somewhere in hip i dont know exact location. Kya krna chaye ab , kahan sy treatment kru. MRI report L5S1 mild disc bulge ha, L4L5 mild disc ha.. Straightened lumbar spine. Forward bend ho toh b pain bridge exercise kro toh b pain
Do back extension exercises if you only have pain in your back It will help your disk to go inside But if the pain is very old, please don’t do back extension How are you doing now? I am also in the pain my pain goes from back to leg. I am also 17 years old. Which treatment have you taken taken😢😢😢
Sir mujhe 5sal phle pith me dard hua aur dhrire dhire pain hath me pair me ek side chla gya sir bimari pta hi nhi chal rhi h sir kya kre mri krwayi to ek jgh bol rhe h ki disk buldging h aur dusri jgh krwayi to bol rhe h ki nhi h kuchh bhi sir pain bdta hi jaa rha h plzz sir aap meri report dekh skte h😊
In the month of June my mother (56 age)was diagnosed with l5 S1 disc bulge and sacitaca . As per the doctor she needs to take care she will not be able to sit on the leg or on the floor or bend or can't lift weights in daily house chores. It's my mother's normal day activity back to life or what she does to take it back to normal.please suggest
Mujhe disc bulge hai ab to thik hai dard nhi hota.. mai 1 ghante me 6km roz chalta hoon kya bollyball khel sakta hoon aur skipping kar sakta hoon pls answer
@@Ahmad-kp4nq accha apko kitne time se disc bulge hua hai aur kya ab aap thik hai?? Aap kon si exercise aur kitne der krte the?? Aur aap 6km ek ghante me chalte hai??
@@Preeti-lw9jchan disc bulge ab thik hai 2 saal 3 mahine lage hai mujhe superman wali exercise karta hoon 20 ke teen set lagata hoon Aur jab kamar me strength aa gai tab se 1 ghante me 6km chalta hoon...
Sir me walking,jogging,running exercise sab kar leta hoo. Bus kapde jis position me dhote hai us posture me 5 min bhi baithkar udhte hai to back me kichav aata hai. Kya karu kripya bataiye.
Hello sir mere bete ko one month se disk herniation he or right calf me pain he dr ne surgry Bola he to hum decisive nahi kar pa rahe hen ki surgery kare ya pyisiokare
@@AshishKumar-ru2ut How are you now ??? Do you also have stenosis ?? If yes then what is your ap Diameter And which exercises are you doing to decrease the nerve compression I m just 17 years old and I am facing this problem from last 8 months 😢😢😢 Please help me and I want to contact you 😢😢
Sir mera pain khatam ho gya , sitting walking kisi bhi cheez mein dard nhi hota but agar mein forward bend kru to agle din hulka sa pain feel hota hai lower back mein ,please help me 😢
Sir i have L4 L5 slip disc problem from the last 10 days. And the doctor said do you work as you do regular. Can you suggest to me how much time it will be cured. And tell some rest advice. Is it fully cured.?
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
सर मुझे जुन 2023 से सायटिका पेन हुआ था आपके सब विडिओ देखके आच्छे से समज के सब exercise करके डॉक्टर कि मेडिसीन ले के 2 महिने मे मुझे आच्छा सा फरक पडा है अब मै घर का बहुत सारा काम कर लेती हु धन्यवाद सर जी
डॉक्टर साहब आपका सुझाव बैक पेन के संबंध में बहुत बढ़िया जानकारीदेते हैं आप
Aapka samjhane ka tarika osm hai 🙏
Sir i feel heavy in my one particular point of my lower back
Guruji mera accident hua L1 compression frature and sisc bulge h doctor ne 5dyas bad he physiotherapy krva di jisse bhut aaram aaya 15days ki fr dusre doctor k pass usne 1month bed rest bol diya to rest krne k bad pain bhut jyda bad gya fr 3rd doctor k pass gya unhone bola rest mt kro jra b physiotherapy kro and ab thoda thoda thik aane lga hu.....and i seen ur maximum video sir all are helpful for me thnk u sir and i advise to all only follow your video....God bless u sir
Very Informative Video ... cleared so many doubts of mine...m currently in my chronic pain stage ..
Sir i m from kashmir and you are Giving best knowledge related to disc back pain thanks for helping uss❤🔥
Baya problem kya aesi
Sir mujhe 2 mahine pehele 15 sal ki age me disc extrussion huya ne bhich se teda hogya or pain itna me rone laga roj fir apki video dhke excercise karke 15 din me 95 pecent thik hogya or
Or robotic advance machince se meri disc ne 8mm thi ab bapas se chali gayi or ab me bikul thik hu 13 mm hogyi
Very Very informative thank u so much
Thanks for nice information
Nice information sir
Hello Sir... please make a series on AC shoulder pain (front shoulder and near sternum). The rotator cuff series is really very helpful.
brilliant doctor
Really good video
Very useful sir.
Slip disc open surgery after life, recovery, x ray bare me video banao sir
Sir l am also suffering from severe l5s1 disc bulge please guide what will be best treatment
GREAT WORK ,SELUTE SIR APPKO❤❤❤
Straightening of lumbar spine due to muscular spasm.
Decrease in signal intensity of L1-2, L2-3, L3-4, L4-5 & L5-S1 intervertebral disc on T2WI,
indicating disc desiccation.
Posterocentral and postero-lateral desiccated disc protrusion seen at L4-5 & L5-S1 levels
causing indention over ventral thecal sac and bilateral lateral recess narrowing, leading to
bilateral traversing nerve root compression.
IMPRESSIONS:
Degenerative spondylodiscal changes are noted in the form of disc desiccation /
degeneration at multiple levels.
PIVD at L4-5 and L5-S1 with radiculopathy.
Pls kuch btaye badi dikkat h mujhe 2 months ho gaye h
No evidence of spinal canal stenosis.
@@sandeeppal6780bhai ab apka pain kesa he
Maine to l4 l5 disc bulge mein 2 month se naukari vokari sb chhod rakha hai ab to koi medicine mar jaane wali ho to vhi khane ka dil krta hai @@sandeeppal6780
@@shotxff444 aise hi h bhai kabhi Kam ho jata h kabhi jyada
what level of pain is it, if I feel numbness in the toe of my one foot due to L5-S1 disc extrusion
(left).
Sir cuboid problem ki exercises bataiye
Sir description mein
Least pain ke video ki link nahi he
Thanks sir ji ❤❤
Sir can you give some insights on epidural 🙏 how effective and safe it is
Sir i have been calling and messaging your number for 3 days for appointment but no one is responding.
Me too trying to talk but no one is responding
Sir l5s1 disc bulge me cycling kr skte hai kya ???
Sir running karne time belt use karna hai ya nhi ?
Very nice sir ❤
Thankyou sir 🙏🏻🌸🌸
Sir dard nhi haii but stiffness haii usse kam krne k liye video bna do
Gudafternoon sir
Thanks 🙏🏻
Please tell about heel shoes
Sir make next videos on Mobilization
2nd condition me kya krey 😢😢😢
Sir I have aleg pain can we exercise s
L5-S1: Asymmetrical diffuse disc bulge noted involving L5-S1 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and right foraminal stenosis impinging exiting and traversing nerve roots on the right.
L4-L5: Mild disc bulge noted involving L4-L5 vertebral level indenting anterior thecal sac causing mild spinal canal narrowing and biforaminal stenosis impinging exiting and traversing nerve roots at this level.
L3-L4: Mild disc bulge noted involving L3-L4 vertebral level indenting anterior thecal sac.
Sir please help me
sir, spine kamjor hai to kya kare pls bataye
It's my current situation wt should I do plz help me🙏
Plz heavy saman uthana ovoid kare, samne ki taraf jhukna avoid kare, zameen par na baithe plus western toilet use kare..
@@habibapathan8466 aapke mri me sacralization hay please reply or aapko thik kaise hua?
Sir plz ap muscle spasms or disc bulge m difference pr banay q k smj nhi ata k kya hua hai q k mojy hua tha toh Mera pain only lower back tha or next day better hogya p baty plz from Pakistan
I want to know that too
Sir mujhe acl injury huwi hai mera knee puri tarah se fold nahi ho raha
Sir, how to cure ligamentous Sprain of anterior cruciate ligament And minimal ligamentous Sprain of medial collateral ligament of right knee joint with mild knee joint effusion., ispar video banake share kijiye plz.
Where is ur clinic??
I have backpain from 10-12 yrs and i am currently 22yrs.
I have never seen a day without lower backpain in my whole life..
I thought pain will go and also because of financial condition i couldn't go to private hospital for treatment.
I went to govt hospital they suggested many exercise meaning physiotherapy and other treatment for 1.5 months
But my pain didnt go away.
I cant sit for too long.
My pain dont go down to leg.
Only pain in lower back sometime in somewhere in hip i dont know exact location.
Kya krna chaye ab , kahan sy treatment kru.
MRI report
L5S1 mild disc bulge ha, L4L5 mild disc ha..
Straightened lumbar spine.
Forward bend ho toh b pain
bridge exercise kro toh b pain
Do back extension exercises if you only have pain in your back
It will help your disk to go inside
But if the pain is very old, please don’t do back extension
How are you doing now? I am also in the pain my pain goes from back to leg. I am also 17 years old. Which treatment have you taken taken😢😢😢
Ib thik h baj@@Hargun_cheema
Sir mujhe 5sal phle pith me dard hua aur dhrire dhire pain hath me pair me ek side chla gya sir bimari pta hi nhi chal rhi h sir kya kre mri krwayi to ek jgh bol rhe h ki disk buldging h aur dusri jgh krwayi to bol rhe h ki nhi h kuchh bhi sir pain bdta hi jaa rha h plzz sir aap meri report dekh skte h😊
pleze help me
har time halka halka pain retha hy
pher b walk karu
Walk karte huye belt pahne ya nahi
Hi sir ism physiotherapist and am suffering form L5 S1 nrv compression..
I will call you tomorrow
Regards
Dr kamal sharma
Sir apka thik hua
Sir, i want to consult with you regarding annular tear. Is it possible?
Sir push up normal exercise kr saktu hu kya ??
Agar pain nhi budh rha to kr skte ho ,
Mein krta hu mujhe pain mein releif milta hai
@@anshutiwari1378Mera L4 L5 Disc bulge hua ta 4 month phele abi Tora pain km uha hai isliye soch Raha ta ki push up suru kr du
In the month of June my mother (56 age)was diagnosed with l5 S1 disc bulge and sacitaca . As per the doctor she needs to take care she will not be able to sit on the leg or on the floor or bend or can't lift weights in daily house chores. It's my mother's normal day activity back to life or what she does to take it back to normal.please suggest
Doctor please reply
Mujhe disc bulge hai ab to thik hai dard nhi hota.. mai 1 ghante me 6km roz chalta hoon kya bollyball khel sakta hoon aur skipping kar sakta hoon pls answer
What type of exercise did you do??
@@Preeti-lw9jc superman pose
@@Ahmad-kp4nq accha apko kitne time se disc bulge hua hai aur kya ab aap thik hai?? Aap kon si exercise aur kitne der krte the?? Aur aap 6km ek ghante me chalte hai??
@@Preeti-lw9jchan disc bulge ab thik hai 2 saal 3 mahine lage hai mujhe superman wali exercise karta hoon 20 ke teen set lagata hoon
Aur jab kamar me strength aa gai tab se 1 ghante me 6km chalta hoon...
Qki mera weight jyada tha na isliye time laga....
Kya walk karte samay belt lagni he
पेर मे हल्का दर्द हो रहा है। सेकंड कंडीशन है। होर्स राईडींग कर सकते है या नही
Sir me walking,jogging,running exercise sab kar leta hoo. Bus kapde jis position me dhote hai us posture me 5 min bhi baithkar udhte hai to back me kichav aata hai. Kya karu kripya bataiye.
Ab kaisa hai
Hello sir mere bete ko one month se disk herniation he or right calf me pain he dr ne surgry Bola he to hum decisive nahi kar pa rahe hen ki surgery kare ya pyisiokare
Go For physiotherapy thik ho jayega me khud recover ho rha hu
@@AshishKumar-ru2ut
How are you now ???
Do you also have stenosis ??
If yes then what is your ap Diameter
And which exercises are you doing to decrease the nerve compression
I m just 17 years old and I am facing this problem from last 8 months 😢😢😢
Please help me and I want to contact you 😢😢
or 1 sal sy me is pain me hu
medicen sy b thik ni ho rhi
my age 43
wazan 74
wazan b kam karna hy
Can thyroid causes scietica
Sir i have backpain and outer thigh pain and numbness in both outer thighs plz help me sir
Sir treatment krana h mujy same condition h meri 😢
physiotherapy deploma course KO book kon si hai
Physiotherapy ka diploma bhi hota he ???
In which college are you studying and what is the name of the diploma?
sir ye satica pain kabhi complet thik ho sekta hy
i am pakistani
i follow u
sir ham online appointment mil sakta h
Sir mera pain khatam ho gya , sitting walking kisi bhi cheez mein dard nhi hota but agar mein forward bend kru to agle din hulka sa pain feel hota hai lower back mein ,please help me 😢
Aap kese thik huy plz Ripley
@@babymohsinkhan-lv2du coblamine and etoricoxib pills are very useful for disc bulg
Aapka pain kese kam hua? Konse exercises kari aapne?
सर जी हमे केवल चलने मे बैलेस नहीमिलता है
Sir i have L4 L5 slip disc problem from the last 10 days. And the doctor said do you work as you do regular. Can you suggest to me how much time it will be cured. And tell some rest advice.
Is it fully cured.?
How is your pain now?
Have you recovered?
Good information sir thank you so much sir
Can I conceive during scitica
Yes
toilet me bethe se pareshan
Sir i feel heavy in my buttocks
Mobile number... ... ?
Can a disc bulge x ray come normal ?
😢yes bro MRI is best for that
@@prashantyadav6139 bhai meri v dard hoti h kamar bhot Beth ne m