3 Best Exercises for Sciatica, Disc Bulge Exercises, Piriformis Syndrome, Chronic Back Pain Exercise
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- Опубликовано: 29 сен 2024
- 3 Best Exercises for Sciatica, Chronic Back pain and one Leg Pain.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Best Exercises for Sciatica.
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He also explained following points in this video:
sciatica treatment, exercises for sciatica, slipped disc treatment, disc bulge exercises, herniated disc treatment, piriformis syndrome exercises, nerve compression in leg, l4-l5 disc bulge treatment, low back pain treatment, lower back pain exercises, leg pin exercises, how to treat sciatica, sciatica physiotherapy treatment, sciatica pain relief exercises
#sciatica #backpain #piriformissyndrome #stenosis #sukoonphysicaltherapy #lowbackpain
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Can we do exercises by wearing knee cap
Sir please make a video for cuboid problem
Sir meri mummy ko pain nhi hai per unko per nhi rakh pati or chal nhi paa rhi mri karwaye to usme l4,l5,s1 or garden ka nus dabne wali baat bole hai....medicine diya h per koi releif nhi h kya kare plz reply
Sir plz aap mujhe ye bata de k mujhe heep k ander pain ha wo b tab jab me zaida wazni kaam karon tab ye zaida walk karon ya phir jhokon sir mene MRI karwai ha us me l4l5s1 ki dick sleep aayi ha sir ye problem mujhe 8years se ha mere betey k hone k baad sir waise mujhe normaly koi pain ni ha but in sab reason se hoti ha sir plz koi excersize bata de
Sir if we have sciatica then we should run or not
Start with walk slowly then try stairs n then finally running
Nahi run nahi karna ,jhatka(jerk ) wala koi kaam nahi karna,sirf walk
Complete recovery k baad(Sciatica ka symptom pura (Jane k bad) stairs then run
Bhai reply mila kya
Sir hand me problem aarahi h kya kare
Very very thanks sir ji 🙏🙏👍
Sir
Pls make a video for Patients who have done discetomy
I have just done a surgery for right leg pain sciatica
सर साइटिका L4 L5प्राब्लम है दो साल होने को है कृपया व्यायाम बताये
सर मेरी मम्मी को पिछले 4/5 साल से साइटिका का दर्द है क्या बेहतर कर सकते है plz बताने का kast kre
Leg me pain nhi h, pain kewal centralise ho tab ye exercise kar sakte hai kya
Sir bahut bahut dhanyawad 🎉🎉🎉🎉 mujhe chronic sciatica 8 saalo se...abhi bhi problem hota hai . Paine hota hai. Leg mai . Hip joint mai.
DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK POSTURE EXPLAINING ROOT CAUSE/ IMBALANCE PF MUSCLES, SYMPTOMS & EXERCISES TO BE DONE TO TREAT SWAY BACK POSTURE. THANK YOU.
Is se phele vdo me first excercise me aapne bola legs folds krni hai.. is me aap leg straight rakhe hai.. plz clear kre
Sir kya disc bulge me cycling kr skte hai.... ek short vedio bna dijiye please
Hello sir meri age 25 hai....... Sir mera left curve andar ki side daba hua dikhta hai aur right side ka curve utha hua mera posture thik nahi dikhata iski wajah se ..... sir ye kaise thik hoga
Sir thank you for the video. I have been suffering from numbness in my legs when standing for long time. These exercises have helped a lot i could feel the stretch in my right buttock. However one thing when i do the 3rd exercise rasing right leg to 90 deg and start moving the like pumping i get numbness and feel stretch on the right side of knee like some vein is pinched there. Appreciate if you can answer this.
Dr plz make a dedicated video for post Microdiscecetomy recovery and surgery exercises.
Sir aapne last exsar size batai hae vo dono paer se karni h (ya
Nice sir..I also suffer same problem..now I do same exisise
sir mai jab khadi hoti to mujy hip mai bht ziyada pain hota hai plzz rply karrega ki mai kya karru
Sir mera beta ka Potts spine kesa ap ka sath contact karu
Thank u so so much sir. I am having left leg heavyness problem in caff muscle. after doing these exercises I got very good relief. should we take any medicine with these exercises ?
Vitamin D vitamin b 12 with protein x
Sir thank u aapke karan mai depression se bahar aayi hu mujhe l5 or s1 hai mai bahut paresan thi doctor ne operation bola hai per aaki exercise se phele se thik hu
Sir, sciatica pain ekdam thik Ho jata hai ya dherre dherre karke hota hai
Sir mein exercise key sath khuch medicine bhi bata dijyeh
Stenosis me lumbar traction de sakte he kya
Super sir, million of thanks
Sir, Kindly make video on the Complete procedure (Exercises) to cure Straightening in Cervical Spine...I'm suffering from neck pain from 3 years...and now in lot of pain, headache, sometimes pain in arm n vomiting like feeling and Mostly very Tiredness Tension in neck shoulder upper back. Kindly help sir? I'm not able to study since last year.
Age22
Cervicogenic dizziness par koi video
Sir kitne mahine ye excercise karni hai
Please make a video on knee tendenoitis pain
Sir both leg ke liya?
Sir for Disc Degeneration Disease ke video bana do again. Age 30 ❤
Ok
Thank you so much sir ji
Nice boss love you❤
,🙏🏻🙏🏻🙏🏻
Thanku sir for guiding us
Good sir
👌👌👌
Sir please pyriformis muscles mai tightness ka video banaye please
Sir ..
1 bar l5-S1 ki surgery karva de 2018 ..
Ab muj vapas disc ki problem hue hai heavy wait ki vje se..
Ab 23 age male ..
Ab muj surgery nhi karvyani hai ..
Aap ke sb videos dekh rha hu help me please 😢
Bhai kaha karaari surgery
@@civildefence7836 jodhpur rajasthan
Y surgery krane se pehla disc bulge kitne mm tha or kia takleef thi mujhe v prblm he yrr
@@swaich168.Bhai apki age kitni he muje bhi ye lower back pain hoti he
@@shotxff444 y menu ta na urine problem a bhut jade age ta meri 23 Sall a
Is these okay to do with herniated discs?