Disc Bulge Treatment Part 2, Low Back Pain Relief, Full Recovery in Slipped Disc L4-L5, L5-S1
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- Опубликовано: 8 фев 2025
- 5 Steps for Low Back Pain recovery Part-2
In this video we explained about Step wise treatment for Slipped disc.
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• Low Back Pain Relief S...
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• 5 Steps For Disc Bulge...
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Never Do 3 Exercise in Back Pain, Lower Back Pain Exercises, Disc Bulge, Slipped Disc, Low Back Pain
• Never Do 3 Exercise in...
Following points explained in this video by DR. Varun Wasil (MPT Ortho)
Disc pain, disc bulge healing process, herniated disc treatment, lumbar disc herniation, slipped disc, low back pain, sciatica, herniated disc recovery, low back pain series, annular tear, disc prolapse, disc pain lower back, disc pain treatment, Disc degeneration
#slippeddisc #lowbackpain #discbulge #treatment #herniateddisc
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Great sir
Very informative video Sir . This type of awareness is necessary to avoid further problems. Thanks a lot.
Step by step very good information sir.
Sir i am from nepal aap ka video dekh ke mene bahuta faida liya nekin hip or leg pain nahi gaya
Sir.
So nice,
Very nice and good video.
Thanks sir
🕉 God give you long and healthy life sir ❤❤❤ god bless you thank you so much sir 🙏🏻
🙏🏻😊
Thank u so much sir aapke wajah se pain relief immediately hota hai.🙏🙏🙏🙏🙏
Welcome
Please make video for sciatica disc bulge with strateighning of lumbar lordosis
Thanks a lot sir
Welcome
Rab aap ko sehat de. Thankyou sir
Welcome 🙏🏻
Sir thanks for ur informative videos....i have sudden tightness and light pain sometimes around mid spine after 2months of disc bulge. Is this due to disc or muscle problem? Had taken 6weeks bedrest.
Awesome 👍
Part -3
Sir ese ke sath stenosis k bhe bataye, wo bhe thik ho sakta hai n
Sir apki sari videos bht informative hoti hen ma sb dakhti hn, q k mjy L5 S1 disc bulge ka problem hy, sir mjy pain to hota hy bt zyada swear nai lakin mjy inflammation bht zyada hy puri tang me mra CRP test 7:84 aya hy or ESR b 50 aya hy, Uric acid b 6:4 hy or HB 10:4 hy
Kindly sir guide me ma bht tention me hun q j mry bchy bht shoty hen abi , koi tention wali bat to nai hy sir plz reply me thank you,!
Sir your videos are informative. Sir doctor has written "knee up to medial" in my Xray findings. What is this? Is it can be fixed 100 percent?
Sir cycling back pain me karni chahiye
Sir mera blug disc me groin pain hota hai
Muj Dr ne after pain remove ..then can do the exercises
Sir kis company ki machine achhi hei physiotherapy ki ispar ek video banao
Kaunsi machine?
My fingers namnas problem ha kea karo
Reverse extension excise karne ka suggest karo dr sab,,, mereko aacha huwa ,kammar ka dard ka disc bulge ka l4 l5 का
Hi I’m female Mujhe bhi disc bulge hai L4 L5 per buhat pain hoti hai beitha bhi nahi jata
@@arifaanwer reversee hyperextension exsise karo 1,2 week me ठोक्दा weight leke gym me jaakar
Can footdrop is curable. As I m suffering of left footdrop after operation of L4 ,L5,S1 etc.Regards
Hllo sir... Mujhe lait k krvat lene m bhot jyda problem hoti h... Lait k uththe tym bi left side bhot jyda pain hota h
Sir mujhe 8 July se disk Bulge ki vazah se pain hua hai dawai ultracet G 29 sr or total chal rahi hai lekin abhi phir right hip aria se leker niche pair tak bahut dard shuru hua hai den mr dawai leti hu to dard utar jata hai pura sirf pair me kabhi kabhi junjunahat hoti hai physio jaou ya vapis Dr ko dikhaou plz suggest kare apki video dekh ke karti hu exercises thank u so much itni saari knowledge hame Dene ke liye thank you so much god bless you
Physiotherapy krwao aap
Sir, Cycling back pain ke time kar sakte he kya. Plz advise sir
Sir cycling back pain me kar sakte he kya plaz advise
sir u are doing a greatbjob,i m having pain in my lower back and buttocks,what to do for it?i have disc buldge .
It depends on what type of stage
Acute or chronic
@@Sukoonphysicaltherapy its chronic sir..its been 4 years..had severe pain in the start,surgery was recommended dint opt for it,the pain faded away on its own with walk and few medications,cupping therapy and chiro sessions,now after 3 years pain came back,and its kinda stuck in the buttock for the last month..please suggest what to do..
Sir jub may right leg utthakar left leg upar rakha 4 karna chahete ho tab Mera groin area buttock pichhe and Thai and lower belly totaly round dard hoga .I am a cronic patient .aap iska recovery ke liey ek video banaea jo dard ke liey .
Sir mere ko pain lumbar se leke left side buttocks and pocket k side pain aata hai aur sirf calf me pain hota hai sir pls advise 🙏🏻
Iska matlab nerve compression hai
Sir dry needling pr b video bnaye indication pr contraindication n procedure n all @@Sukoonphysicaltherapy
@@Sukoonphysicaltherapysir I Have Same issue thodi der Baitha Hu Ya fir thodi der walk krta hu to Buttocks se Niche legs tak Pain Hota Hai
Sir on 10th july i lifted very hevy weight due to which I started having back pain. It didnt go for many days and underside of foot also used to pain . I started topical application of oil. The pain reduced. But after two months I started having very mild pain in calf region,above foot and today in knee. The pain is mild but its not going away? The SLR test I did at home is negative. Do I have disc bulge or Sciatica? What checkups I should go for ?
AOA em Dr aleena from pakistan. Sir plz guide me. Jb hm bridging karty hain tb lumbar pay extension hoti hai jo hm avoid karty hain.tu bridging phir kasy allow hai??)
Full bridging ni krni .just pelvic region elevate krna ha or back ko bed k sath lga rhne dena ha
Muje disc bulge L5-S1 right leg m bahut jayada pain hota baitha nhi jata h
Sir mri karai hai to usme l3-l4 pe extrusion
l4-l5 pe protusion hai
Kya traction karane se sahi ho sakta hai??
Diffuse IV-disc bulge with posterocentral protrusion is seen at L4-L5 (7.2mm) level
causing thecal sac indentation with effacement of bilateral neural foramina with Impingement of bilateral exiting nerve roots at this level.
Diffuse IV-disc bulge with disc bulge with broad based left paracentral protrusion and annular tear is seen at L5-S1 ( 7.1mm) level causing stenosis of spinal canal, bilateral lateral recesses & neural foramina with compression of bilateral traversing & exiting nerve roots at this level (L>>R).
Isky liye exercise btain
Hello Dr Sir I'm from Pakistan i have disc bulge L5 S1 and i feel I'm on step 4 flexiblity but I'm doing exercise so pain will be spread like upper side back right side even first i was feel Little bit pain from my left leg some time but now its also spread on my right leg back pain so please good advise what can i do
Sir 8 saal se back pain h age 29 h, recent mri m minor focal disc bulge aaya h l4 l5, L5 s1 m with mild biforaminal stenosis should i do extension or flexion exercises
Sir mri karai hai to l3 -l4 pe extrusion aur
l4-l5 pe protusion dikha rha hai
Kya traction karane se sahi hoga??
Sir straightening of lumbar curvature is seen.
Concentric disc bulge is seen at L4-L5 level causing indentation over thecal sac.
Still sir i can not sit for long hours on chair i am preparing for something very important sir please help me out
Sir I have central canal stenosis with disc bulge at L4-L5 level.Tingling, numbness & claudication are my symptoms.Pain radiating in right leg from buttock to foot (ankle) & in left leg from buttock to knee. Please sir make a video of exercises for specially central canal stenosis.
Plz watch this video
ruclips.net/video/028B_MdbIfA/видео.htmlsi=SyihaigIr5oZCiiB
Sir mjy koi injury ya chot nai ai hy back pain sy he kam start ho gya
Sir disk buldge hai but ek patient ko pain sehte sehte almost 1 year hogya sb treatment leliye like medicine gavapain medicine and all sb chl rha hai but pain sirf lower back mai hai slr test mai almost 50 tk hai uske bad pain hai ?? Exercise cure this please reply
I am suffering from L4 L5 S1 slip disc from last 3 years and I feel pain 24 hours sometimes more sometimes less.
Kitne mm ka hai disc bulge hai?
@SapnaVarma-l9z Ye to nahi pata. MRI me shayad nahi likha hai
@AashutoshSingh89 reports me likha hota hai
Sir mera disc space kam hogeya tha or 2 month hogeya ab to back pe pain kam hai magar leg pe halka sa pain ja raha hai
Sir mujhe MRI mei disk bulge aya h right leg mei pain h buttokse pain hota hua age paro mei ata h 20 days se phisyo chal rha h pain killer bhi h sathmei lekin mujhe one percent bhi aram nhi aya pain.killer le leti to pain thoca cum ho jata h mei kya kru ye problem two month se h pl reply
Mujhe 27 july ko m. R. I se pta chla disc bulge hua he mujhe sciatica pain tha left leg me kaafi posture b mera ek side band ho gya tha or mujhe chla v nhi jaa rha tha but sir abhi leg pain 90% chla gya he or kamar me morning me soke uthne pr thoda pain feel jayda hota he baaki pure din kareeb 10 se 15% pain feel hota he abhi.... Main 8 km. Walk kr rha hu... Abhi or yog kr rha hu and 30 minute cycle kr rha hu or apne work pr b jane lga hu. Ab pta nhi puri trh kb tk theek honga
Sir, mereko L5 S1 PIVD hai main karo
Treatment karvao. Pehle proper diagnose karvaye
Mujhe एक पैर को पोलिओ हैं उसमे caliper use करता हू but दुसरे पैर् को जादा चालणे के बाद sleep होता है तो उसमे नये स्प्रिंग वाले support आता हैं कैसा है please बताये
Meto khub kantali mit hi nhi rha pain killer se b jo Dr n di h..
Sir, Mere back me buttocks ke upar. Walking time light pain hota hein like pin picking aur around one hour standing ke bad around L1 vertebra pressing time pin hota hein but pain gone while laying on the bed. Kindly advise what to do
Sir mujse toh chla bi nahi jaa rha apse online consultation Sunday ki appointment mili hai
Will check on Sunday then
Fees kitne
hai
How much fee
How much fee
স্যার আমার বয়স 27বছর । 6 মাস থেকে ডান পা ও কোমর ব্যথা। mri করার পর disc bulge সমস্যা।spine ডক্টর সার্জারী করতে বলেছিল ।স্যার আপনি দয়া করে বলবেন excercise করলে ঠিক হবে কিনা, না সার্জারী করতে হবে ।
Subha 7 hours sleep karne k baad.. Back pain hota h.. Lekin aur koi problems nahi h.. Iske liye kya karna h sir?
Do some stretching before and after bed
Iski wajah aapki muscle week ho gayi hai aapko acha nutrition lena pade ga or sex kam karna pade ga
6 hours sleep karke dekhe 😂
सर मैं आपसे अपॉइंटमेंट लेकर के 121 कंसल्ट किया था मैंने आपको अपना एमआरआई रिपोर्ट भी भेजा था जिसमें आपने मुझे बताया कि डिस निकला हुआ है और आपके द्वारा बताए गए स्टेप्स मैं कर रहा था लेकिन मुझे कोई भी रिलीफ नहीं मिला
Mri karwalo abhi dikkat kam hai jaldi precautions leke sahi ho jayoge😊😊
Sir mujhe 27 july ko m. R. I se pta chla disc bulge hua he mujhe sciatica pain tha left leg me kaafi posture b mera ek side band ho gya tha or mujhe chla v nhi jaa rha tha but sir abhi leg pain 90% chla gya he or kamar me morning me soke uthne pr thoda pain feel jayda hota he baaki pure din kareeb 10 se 15% pain feel hota he abhi.... Main 8 km. Walk kr rha hu... Abhi or yog kr rha hu and 30 minute cycle kr rha hu or apne work pr b jane lga hu. Main pure se kb tk theek ho paunga kya mere symptoms khtm ho rhe h... Pain killer 12 august ke baad nhi li
Bhai kam par jao pr vajan bilkul mat uthao or niche mat jhukna
@@shahidr6426 bhai mera kaam hi wajan uthane k h 20 se 25 kg weight ho jata h
@@shahidr6426 ky kbhi weight Nhi utha paunga
Protein x vitamin d vitaminb 12 bhi lo sath mein
@@vishnusaaurot6333 thanks brother
@Sukoonphysicaltherapy mera shoulder ke piche ke taraph pain hai doctor ne bataya tha tendon tut gaya hai or bicep or tricep muscle ka jo bich me jo part hai na oha bhi pain hai
Please help me sir 😭😭💐💐
MRI karvaya hai shoulder ka?
Sir sirf buttock me aur thoda calf me pain only during night sleep only can i do exercise
Same problem
Same problem bhai
Apko kuch relief ho to bataiyega please
@@monalisharma2586 ayurvedic treatment bhi chalu ke he Patanjali ka troyadashank gugul
@@abhivathare907 usse h apko relief?
नमस्ते सर, मेरी उम्र 26 साल है। पिछले 10 महीनों से मेरी कमर के निचले हिस्से में दर्द बना रहता है, खासकर सोते वक्त करवट बदलने पर, छींकते समय और सुबह के समय। अभी मेरे पैरों में दर्द नहीं है, केवल बाईं तरफ की कमर में दर्द रहता है। मैंने सभी दवाइयाँ ले ली हैं और एमआरआई भी करवा लिया, जिसमें L5-S1 में हल्का नर्व रूट कंप्रेशन और डिस्क प्रोट्रूजन पाया गया है। फिजियोथेरेपी भी करवाई है, लेकिन दर्द पूरी तरह से ठीक नहीं हुआ। रिकवरी में कितना समय लग सकता है?
Tk full best rest for a week, then do wht he is suggesting. Tk proper pain killer dosage, start walking next week on wards. Proper precautions, ls belt, physio ki jaldi baji mat kriyega
बहुत बढ़िया वीडियो है, मैं पिछले 7 दिन से ये ही दर्द फेस कर रहा हूं । ये जो डा साहब फ्री में बता रहे हैं ना , इसका सब खर्च आज किसी डा साहब ने रू 20,000 का बता दिया है और डरा और दिया है ।
अगर डा साहब दवाईयां भी बता देते ना तो सारा इलाज बढ़िया से फ्री में ही हो जाता।
Ayurvedic treatment kisi acchi jagah se lejiye government ayurvedic hospital se fayda whi se milega isme baki to fir jb tk dwa ka asar tvi tk araam rhta h
Mene 15 din treatment liya hospital m admit hokr diet v follow ki kafi acha result Mila mujhe 3 month hue h disc problem k
@@deepakmaurya9498kaha hai bhai bhiwani be hai ky
titness rhti h after disc bluge kon kon si exercise krni hongi
Flexion exercises
ek vedio bnye kon si flexion h 🙏
Sir 🙏
My main problem is :- At L5-S1, Central spinal canal & left neural recess stenosis...…......... I'm also an AS patient. But AS control mai hai.
▶️ Left stenosis ke liye kuch guide kijiye please 🙌
Sir mri karai hai to l3 -l4 pe extrusion aur
l4-l5 pe protusion dikha rha hai
Kya traction karane se sahi hoga??
Bilkul be ni...
Mein na kewai thek ni howi boht afsos HOTA hy...😢😢😢😢....time Lata hy one year or two year tak ap khud bakhud thek ho jao ga INSHALLAH...
Mri trah na kerin jaldi plz......😢😢😢😢
Sir mri karai hai to l3 -l4 pe extrusion aur
l4-l5 pe protusion dikha rha hai
Kya traction karane se sahi hoga??
Sir mri karai hai to l3 -l4 pe extrusion aur
l4-l5 pe protusion dikha rha hai
Kya traction karane se sahi hoga??
Kab se hai bhai