Diet For Herniated Disc, Slipped disc L4-L5-S1 & Sciatica Recovery, Bulging Disc Treatment AT HOME
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- Опубликовано: 9 фев 2025
- Best Diet for Herniated Disc and sciatica recovery. Treatment of lumbar disc herniation at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diet for Herniated disc, slipped disc and bulging disc in lumbar disc herniation. What to eat and what to avoid in herniated disc.
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He also explained following points in this video:
Diet for herniated disc, slipped disc treatment, herniated disc diet, how to treat disc problems in back, lower back pain diet, sciatica treatment, lumbar disc herniation, herniated disc treatment, bulging disc treatment, bulging disc treatment at home, disc herniation treatment, disc herniation treatment physiotherapy, Food for herniated disc, food for disc bulge, diet for degenerative disc disease, disc degeneration diet
#discbulgediet #herniateddiscdiet #lowbackpainseries #sukoonphysicaltherapy #sciatica
Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️
What all things you followed?
Thank you ,your words gave me lots of hope
@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️
@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care
@@chiragmohanty1755 Thanks bro!
Ap itni achchi video bnate h bilkul mere kam ki .allah apko qamyabi de
You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful
My pleasure🙏🏻
How was your surgery?? Please tell i am going for surgery please tell your experience.
How is your surgery... how many days you are bedridden
@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things
How are you now?@@Safariloverz
I never knew any such information ever. He is so knowledgeable. People who can reach him are really blessed. Thank you Dr. Varun.
It’s true and it really works.
But I don't get relief from sciatica pain
Sir kindly give Ur contact number I have a severe problem in my back and right leg.plz I send my MRI report on number.plz Thankx
All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.
Do follow my channel for best treatment of spine
Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.
Hope you have relief now.
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
How did you treat yourself and how long it took you to get better?
How are you now
Best RUclips content channel
I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)
I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works,
Pleas keep strong all you guys, move keep moving
What’s the name? Of the medicine?
Beans Nuts etc
What is the collagen supplement u took?
how to recovery l4 L5 pain
OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…
Hii bro I hve small disc protrusion, can u give your contact details I wanted to know techniques ?
मेरी disck buldge से में 20 दिन से preshan था आपकी exercise series विडियो देखकर 3-4 दिन से ही recovery करनी शुरू कर दी,आपका बहुत धन्यवाद 🙏🙏
Konsa video
Dr varun is best doctor in this world
Kon h dr varun aur ye ka milenge aski pareshani hamsha k liye thik ho gai kiya
Dear doctor u r very intelligent and knowledged person .i am Rai zafar kharal from pakistan . stey Blessed
Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........
Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai
Your video gave me hope. Thank you u are doing great job. Allah ta la definitely reward you.
Thanks so much sir... You mentioned Acidic food as Rajma... Chana.. Chawal... Can we not have sattu drink which makes the immune stronger
Bhot khoob
MashaAllah, Allah twano khush rakhay
Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.
Subhanalha sir bahut achiih malumat batai aap ne
A1
Sir
AP k lesson sun k bohat pain relief Mila hai
Really it's very important information whole video is so much informative .God bless u
Thankyou doctor sahab .allah apko khush rkhe.
Congratulations for one million subscribers 👍🎉🎉🎉
What are inflammatory foods ?? What should I avoid to eat because I’m suffering with sciatica
Life-saving knowledge 🙏
Very nice information, Thanks a lot doctor ji
Very informative SIR. You are going an excellent job
Sir and Doctor :)
Very nice style of teaching. Thanks so much doctor sir
Good explanation about diet thing .thank you god bless you doctor jii
God bless you 🙏
Thanks for very useful information, God bless you.
Thanks Doctor for sharing such information, but could you please provide us with English subtitles. It well help.
Thank you so much sir ! To all the people fighting this illness like me ,I hope you get better ,be strong !
Welcome
How did u get brother
Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.
Thankyou doctor.I am really thankful to you.
You are very nice person. You describe very clear.
God bless you.
Subscribed.👍
New subscriber from Mumbai.
Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏
Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.
Very nice video and very good information give by you sirji
Good explanation step by step
Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏
Thanks alot Doctor very Informative God bless U.
But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor
Thanks aGod bless.
Thanks alot for the information ❤
Sir ur video is very much helpful, plz tell us which is best pregabalin tablet
Very informative video, thanks for your valuable information regarding this deseas patients, God bless you sirji
🙏🏻😊
Can you make video for this ? Person having neck related issues, how to exercises for l4 l5 s1 disc bulge?
👌👍Useful information
Great video sir from pakistan❤️
Even I have taken his consultation let's see 👍
Thank u sir these r the things which i follow and improve my quality of life these all vitamins r super🎉my body heals very much from your this video
Very Good Doc Sahab. God Bless You...!!!
English version please 🙏
Sir, your programme is very much informative, Iam learning from you, I want to learn about MRI report, please share that link.
Very nice sir keep it up
Many many thanks Sir for this suggestion
Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist
Great excellent. Thank you sir
Very good information 👍
Very helpful..
Thanks a lot God bless u
Thanku sir g good information all peoples
Very nice
Thank you sir. With following you I was improv my sleep disc.
Aapko bhi herniates disc ki prob hai kya .or kitne time se hai mujhe bhi ho gya.1 mahine se bahut paresan hu
Nice vadio .sir agar back ki surgery hue ho to
Wonderful information doc🙏🙏
Thank you very much sir. Good information. You are very helpful.God bless you.🙏
Very good
My foot is drop sir so what have to do sor
My ph 9313002117 where is your clinic
Great knowledge sir 🙏🙏
Thank you very much 👍
Thankyou for making the video 🙏
No you tuber is talking about the main cause of disc bulge.. That is weight gain because high weight is a major cause of chronic disc bulge/protrusion >extrusion
Nice all vedio,s
Sir, servical ke vedio bejo
Pillo kon sa lena h
bohoth aala,shuria for uploadin
Love you..😘thanks
Very informative video. Will try to follow this diet.
Thank you so much sir for sharing this
I am from Pakistan ( suffering in pain from 20 years ) it happened during body building exercise in age of 20 year and still continue pain in left shoulder and back bone 24 hour . it increase with travelling or working or any load lifting.
M.R.I Report is under for your good perusal and instruction / suggestion in this concern
1- Straightening of spine with spasm.
2- Desiccated degenerated iv disc c5/6 with left paracentral narrow based dorsal disc protrusion compressing ventrolateral thecal sac only. no nerve root compression nor foraminal recess stenosis .
3- Normal cord, no evidence of any cord contusion/oedema or sof.
4-Normal marrow signal changes.
5-Normal posterior arches and pre/paravertebral tisues/muscles, no evidence of any mass/ abscess formation.
6-Well preserved atlantoaxial articulation , no evidence of basilar invagination/ or tonsifar herniation
shall be highly thankful . is it recoverable. please guide ..... thanks...
Good explanation Sir, please provide future Vedios in English also so that it will be useful for a larger community
Thankyou so much , very nice Video , God bless
Appreciate your efforts to make well explained videos God bless you always sir
Please make a video on trigger point
hi sir i salute you r great
🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍
Where is your clinic sir i have dusc bulge with small size in l4,l5 and S1
For 5,6 years
Excellent information sir thanks alot
Thank you sooooo much Sir, I really need it
Hello,
I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years.
Could anyone tell me how to regenerate. I have also nerve swelling.
My age is 32yrs old.
Plz guide me
Thank u so much for the information
Dr Varum.
Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot
Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.
Excellent Dr.
Bhut useful
Nicely 👍 explained 🙏
Sir DDD me konsi diet avoid or konsi le uske bare me bataye , aur disc degeneration vapas regeneration hoti h ?
Knowledge to achi thi but food ke bare main detail nehi bataya. Manganese sources, anti inflammation food nehi batata. Milk ko strictly avoid karna chahia. Bit i appriciate your work
Nice information sir
Superb detailing
Good deep information about herniated disc
Thanks...
You explaning so kindly and sincerely
Thank You Sir for this video.
Sir diet for pregnant women plsss...Dr. dimple sharma
Thank you so much Sir for your information with details