Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️
@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️
@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care
You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful
@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things
All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.
Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.
Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.
I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)
I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works, Pleas keep strong all you guys, move keep moving
OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…
Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.
Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot
Thanks alot Doctor very Informative God bless U. But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor Thanks aGod bless.
Nice Video sir, very much helpful. I was eagerly waiting for this video. Sir In case of ligamentum flavum thicknining , whether Mangnese rich food is recomended or avoided.
Oh I thought this might be an old video but then saw its been uploaded today on 14th april 2020 only! sometime God gives us his hand in form of people like you. I am a regular viewer of multiple youtube channels for L5S1 herniated disk therapies/massages to help my wife. This video is helpful and to some extent matching to what our local therapists suggested in Noida. I am going to make sure my wife follows this diet from tomorrow morning and will surely share the feedback here after a week. Thanks again for sharing such a tremendous knowledge.
Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.
Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........
Thankyou doctor.I am really thankful to you. You are very nice person. You describe very clear. God bless you. Subscribed.👍 New subscriber from Mumbai.
Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.
To sir kya rajma, chane, chole b nahi lene?? Sir disc problem me kya ek side b pain hota hai left ya right me, agar koi video hai to plz rply kijiye, or link b share kijiye
Mera 18 saal ka beta hai jisko ye problem pichle 2 saalon se hai Sir kya is medicine se hair aur skin damage hote hain ??? Bcz beta ki sehat abhi bhi pahale jaise hi hai vo walk tak nahi kar Pata aur khade hone par jhuk jata Kai Skin aur hair to bikul rough aur density khatam ho gayi hai pls suggest acne bhi face aur back par bahut ho gayaa hai
Diffuse disc Bulge at L4-L5 and L5-S1 jiske karan right leg me hip se leke knee tak kafi dard ho raha hai iska kya treatment hai , kya ye sirf surgery se hi thik ho sakta hai.
Ye dite total spain ki hilling k liye kar sakte hai jaise cervical lordosis or thoracic or lumbar k liye plz bataye mere cervical or thoracic disc bulge hue hai mein ne cunsaltion ke liye bhi phne kiya tha koi replay nhi mila aap ki taraf se
Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏
Hello, I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years. Could anyone tell me how to regenerate. I have also nerve swelling. My age is 32yrs old. Plz guide me
Finally I've recovered and I am back into my gym lifting.... I am going to each and every doctor and video that I've visited and telling them a Thank you ❤️ you all motivated me to recover asap.... I'm almost 90% recovered, it's just at times I feel a sensation which also goes away with stretching..... and people who are in search of a comment , to find out if this shit injury goes away with time or not, just like I used to search in the comment section..... Then calm down, I am here just for the same .... yes you are going to recover very very soon, just be cautious with your diet and physio sessions and also do exercises regularly.... you’ll be fine very very soon ❤️
What all things you followed?
Thank you ,your words gave me lots of hope
@@anjucreations8124 don't worry, this thing is very temporary, just make sure your diet is clean, low in carbs and rich in fibres and proteins, you are regular with your physiotherapy and the exercises recommended and make sure u engage your core muscles to help aid the back muscles while doing any physical activity and use leg muscles while lifting up anything from the ground .... You will recover very very soon, just like I did .... God bless all ☺️
@@saurabhumadikar2345 keep your diet good, be regular and thorough with your physiotherapy sessions and the exercises recommended and Don't use your back much , I mean use your leg and core muscles as much as you can.... It's very temporary and you will recover very very soon bro.... Take care
@@chiragmohanty1755 Thanks bro!
You might not be knowing how many blessings you are getting from so many patients. God bless you sir. I am following you before my disc surgery, while I was admitted in hospital and post operation. Really helpful
My pleasure🙏🏻
How was your surgery?? Please tell i am going for surgery please tell your experience.
How is your surgery... how many days you are bedridden
@@voltes5269 Surgery was uneventful, Pain reduced but I had to do Physiotherapy rigorously.i was not bedridden but activity was somehow limited. I listened to sirs video and followed many things
How are you now?@@Safariloverz
Ap itni achchi video bnate h bilkul mere kam ki .allah apko qamyabi de
I never knew any such information ever. He is so knowledgeable. People who can reach him are really blessed. Thank you Dr. Varun.
It’s true and it really works.
But I don't get relief from sciatica pain
Sir kindly give Ur contact number I have a severe problem in my back and right leg.plz I send my MRI report on number.plz Thankx
All your lessons with demo are of tremendous help for patients suffering from disc related ailments.Your lucid , elaborate, yet relevant, explaining of such a critical health issue is immensely helpful for us. Thank you sir very much.Being a patient of disc degenerative disease,I regularly follow all your valuable videos.Continue to give us guidance like this sir.We remain indebted to you as always.
Do follow my channel for best treatment of spine
Great information, I am suffering from herniated disc from past 4 years, consulted many doctors. No one tell information in detail the way you share on your channel. Thank you doctor.
Hope you have relief now.
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
@@arunchauhan8561 Yes it's better now. Thanks for the concern!
How did you treat yourself and how long it took you to get better?
How are you now
Thank you sir for sharing. Though, I couldn’t understand the whole video, I can catch the important point in your writing. Really appreciate your effort and hope to have English sub so that I can understand the very details you share.
Subhanalha sir bahut achiih malumat batai aap ne
A1
Bhot khoob
MashaAllah, Allah twano khush rakhay
मेरी disck buldge से में 20 दिन से preshan था आपकी exercise series विडियो देखकर 3-4 दिन से ही recovery करनी शुरू कर दी,आपका बहुत धन्यवाद 🙏🙏
Best RUclips content channel
I have lower back problem, not able to sleep, sir also sciatica nerve pain, please help me, not able to find good posture for sleep (given by you in video not helped)
Sir ur video is very much helpful, plz tell us which is best pregabalin tablet
Dr varun is best doctor in this world
Kon h dr varun aur ye ka milenge aski pareshani hamsha k liye thik ho gai kiya
Very nice style of teaching. Thanks so much doctor sir
Your video gave me hope. Thank you u are doing great job. Allah ta la definitely reward you.
Dear doctor u r very intelligent and knowledged person .i am Rai zafar kharal from pakistan . stey Blessed
Thank you so much sir ! To all the people fighting this illness like me ,I hope you get better ,be strong !
Welcome
How did u get brother
Thankyou doctor sahab .allah apko khush rkhe.
I’m on almost complete recovery from my herniation l4 l5 10 moths collagen hydrolized with peptides it really works,
Pleas keep strong all you guys, move keep moving
What’s the name? Of the medicine?
Beans Nuts etc
What is the collagen supplement u took?
how to recovery l4 L5 pain
OMG ! 😳 I am suffering disc protrusion Plm for the last 1 month, takes several treatment, no one told me to take rest and avoid these foods. Thanks sir for enlighten me…
Hii bro I hve small disc protrusion, can u give your contact details I wanted to know techniques ?
Thank you so much dr sahib. I am suffering from cervical spondylitis. The diet told by you in the video can be used to cure cervical ?
ruclips.net/channel/UC-tHurtflpnF7XeFN6T8j0w
Very informative SIR. You are going an excellent job
Sir and Doctor :)
Really it's very important information whole video is so much informative .God bless u
Thanks Doctor for sharing such information, but could you please provide us with English subtitles. It well help.
Thank you sir,so much detail information.It is of great help. I'm already following some of your prescribed exercises for chronic sciatica pain. It helped a lot.
Sir, your programme is very much informative, Iam learning from you, I want to learn about MRI report, please share that link.
Sir apki baat bilkul shi hai kafi toh Khana kahne se hi Theek ho jata hai
What are inflammatory foods ?? What should I avoid to eat because I’m suffering with sciatica
Very nice information, Thanks a lot doctor ji
Is anxiety enhances or create sciatica and backache? Doc. Sahib.
Good explanation about diet thing .thank you god bless you doctor jii
Very informative video, thanks for your valuable information regarding this deseas patients, God bless you sirji
🙏🏻😊
Knowledgeable session.verry important for those who has recurrent episode of Disc problems.. Regards..Dr.anand s Kumar, physiotherapist
Congratulations for one million subscribers 👍🎉🎉🎉
Thank you so much Doctor, I'm really thankful to you. You are doing very nice job for those who suffering in this deases. U describes very nicely in all your videos... Thanks a lot
Thanks alot Doctor very Informative God bless U.
But Doctor can u give me a diet to follow as i am Obess and I have knee pain. I will be Very Grateful to You Dear Doctor
Thanks aGod bless.
Good explanation Sir, please provide future Vedios in English also so that it will be useful for a larger community
Sir
AP k lesson sun k bohat pain relief Mila hai
Thanks for very useful information, God bless you.
Nice Video sir, very much helpful. I was eagerly waiting for this video.
Sir
In case of ligamentum flavum thicknining , whether Mangnese rich food is recomended or avoided.
Ligamentum flavum thickening is due to overuse of that ligament. Nothing to do with manganese. You can take
@@Sukoonphysicaltherapy Then , what to do to normalise the Ligamentum Flavum?
ruclips.net/channel/UC-tHurtflpnF7XeFN6T8j0w
Oh I thought this might be an old video but then saw its been uploaded today on 14th april 2020 only! sometime God gives us his hand in form of people like you. I am a regular viewer of multiple youtube channels for L5S1 herniated disk therapies/massages to help my wife. This video is helpful and to some extent matching to what our local therapists suggested in Noida. I am going to make sure my wife follows this diet from tomorrow morning and will surely share the feedback here after a week. Thanks again for sharing such a tremendous knowledge.
Our pleasure
Very Good Doc Sahab. God Bless You...!!!
Where is your clinic sir i have dusc bulge with small size in l4,l5 and S1
For 5,6 years
Thanks for sharing very informative information. Please suggest can l have banana. I have L4 L5 S1 problem and sciatica pain .doctors l feel tightness in my right side of my head .this is because of compression. I need your help.
Tqsm sir.....apk information mere life pe bahat kaam pe ayegaa......mein avi 17 ki hun...aaur mujhe sciatica problem hai......bht problem ho raha h........
Thankyou doctor.I am really thankful to you.
You are very nice person. You describe very clear.
God bless you.
Subscribed.👍
New subscriber from Mumbai.
Life-saving knowledge 🙏
Appreciate your efforts to make well explained videos God bless you always sir
Sir is that normal tea with milk or any other teas like green tea????
I just want to know sir, u told avoid rajma chana. This beans are also acidic?
Dr please tell me can i take gurana coffee during my disc bulg medication after 2 days ?
Good information Thank you God Stay Blessed always DrVarun
Good explanation step by step
Very good information sir.l5 s1 retrolisthisis and l4 l5 stenosis main precautions and diet ke baare main bhi bataye.exercises tho aapne prescribe ki thi.
Sir , multivitamin mai kon si medicine best h sciatica grade 1 mild neural canal stenosis mai , please answer
Sir l4 l5 s1 lumber pain me medicine khani chahiye ya nhi please batayiye.
Thanks you sir 🙏🙏& please provide your videos with English subtitles, (we are from other sites sir)🙏🙏🙏 please sir 🙏🙏
Very nice video and very good information give by you sirji
Sir DDD me konsi diet avoid or konsi le uske bare me bataye , aur disc degeneration vapas regeneration hoti h ?
Kis tarah ki mattresses use karna chahiye?
Sir, I am 20 years old and facing this problem,. Any suggestions ?
🙏Heartfelt Gratitude Dr. for sharing very insightful videos.👍
To sir kya rajma, chane, chole b nahi lene??
Sir disc problem me kya ek side b pain hota hai left ya right me, agar koi video hai to plz rply kijiye, or link b share kijiye
Sir can i consume curd???
Great knowledge sir 🙏🙏
Thank you very much 👍
Dark chocolate is good in spinal stenosis?
What are the acidic food?
What i can do &what i eat with degenerative disc disease?
Garlic ya haldi sciatic pain ke liye lay saktay hen?
Mera 18 saal ka beta hai jisko ye problem pichle 2 saalon se hai
Sir kya is medicine se hair aur skin damage hote hain ??? Bcz beta ki sehat abhi bhi pahale jaise hi hai vo walk tak nahi kar Pata aur khade hone par jhuk jata Kai
Skin aur hair to bikul rough aur density khatam ho gayi hai pls suggest acne bhi face aur back par bahut ho gayaa hai
Aapne vitamin check karayi? mujhse baat kare kare mere v problem hai par me chalpata hu dard vi kam hogaya sirf jalan rahati hai.
Hi want to find out does swimming help recover from bulged disc?
Iski wajah se stomach area main tightness bhi hota h kya😊
Sir.What to do Scrolling of Spine
My question here: Do all l5-s1 flat (totally degenerated) discs cause pain?
Good deep information about herniated disc
Thanks alot for the information ❤
Many many thanks Sir for this suggestion
Diffuse disc Bulge at L4-L5 and L5-S1 jiske karan right leg me hip se leke knee tak kafi dard ho raha hai iska kya treatment hai , kya ye sirf surgery se hi thik ho sakta hai.
Citrus fruit se acidity increase hogi toh 2no sath kese maintain rkhe sir?🙏
Sir before you are saying don’t take dairy products on the other half you are saying take dairy products please reply do i have to take or not
Thank you so much Dr nice information
👌👍Useful information
Thank you very much sir. Good information. You are very helpful.God bless you.🙏
Should we avoid lemon also???
Wonderful information doc🙏🙏
Very useful information, thank u sir
Once a day in the morning 1 cup coffee pi saktey hai?
Thankyou so much , very nice Video , God bless
Great excellent. Thank you sir
Ye dite total spain ki hilling k liye kar sakte hai jaise cervical lordosis or thoracic or lumbar k liye plz bataye mere cervical or thoracic disc bulge hue hai mein ne cunsaltion ke liye bhi phne kiya tha koi replay nhi mila aap ki taraf se
very helpful sir
Sir plz recommend some thoracic spine pain excersise
Thanks sir for valuable information
Very informative video. Will try to follow this diet.
Thank you so much Sir for this video. In 2016 I got severe pain of L4 and L5 , got treatment from Dr.Niranjan Rathod 2m bed rest , until now no problem but suddenly week back pain started not as before but pain at same place ,same prescription I am taking , at the time of sitting pain is there. Mganeueron od plus and etova p 400 taking and taking rest also little bit walking also I do. Thank you so much for your videos. Any advice Sir. I am in Village if Hyderabad.👏👏
Very good information 👍
bohoth aala,shuria for uploadin
Sir Vitamins ke liye tablets le sakte hai kya...?
If yes then Tablets mames bhi kar dijiye plz...
Thank u so much for the information
Dr Varum.
Hello,
I have degenerative L5 disc means dehydrate. And smaller in size than other discs since 2 years.
Could anyone tell me how to regenerate. I have also nerve swelling.
My age is 32yrs old.
Plz guide me
Very nice sir keep it up
Nice all vedio,s
Sir, servical ke vedio bejo
Pillo kon sa lena h