7 Superfoods for Back Pain
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- Опубликовано: 26 июн 2021
- 7 super foods for back pain / neck pain. Neurosurgeon Dr Arun L Naik discusses best food for neck and back pain patients. Back pain symptoms are pain, tingling numbness and sciatica. Back pain treatment includes medications, physiotherapy and surgery.
The foods we eat have a lot of influence on our body’s immunity, healing powers and self repair. Back pain is often a lifelong ailment and often doesn’t need surgery. You have to live with your pain. Over the centuries, we have discovered a ton of healthy healing food for our back pain. Whatever the source of your back pain, it is likely that you are experiencing inflammation in your backbone and nerves. Inflammation is your body’s natural response to injuries and helps heal itself; it fights the damage by producing more immune cells, white blood cells and cytokines. If there is an abnormal trigger for the repair process, the inflammation continues in the body. We call this pro inflammatory state. The good news is that there are a wide variety of foods that are proven to contain natural anti-inflammatory agents and can be used to reduce back pain. The most basic rule is to make sure that you have a balanced diet of carbs, fat, protein, fibre, vitamins, minerals and water. Dont over consume any one class of these superfoods bcz too much of anything is too bad.
1.Green leafy vegs:
2.Avocados:
3.Coloured fruit and vegs
4.Dark chocolate
5.Curcumin:
6.Green Tea:
7.Calcium:
Worst foods for your back pain:
1. Refined carbs such as white pasta and white bread.
2. Sugary drinks, including soft drinks, cola and fruit juices
3. Junk foods: watch my channel for more info on junk foods
4. Processed meat, including sausages and salami
5. Excess alcohol
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Spine :
Lower back pain, Neck pain, Back pain, Sciatica pain, Tingling numbness, Pins and needle sensation, Radiating pain, Mechanical back pain, Posture related pain
Diseases
Spinal disc prolapse, Intervertebral disc prolapse, Intervertebral disc herniation, Disc bulge, Spinal canal stenosis, Spinal myelopathy, Compressive myelopathy, Pinched nerves in the neck, Pinched nerves in the back, Pinched nerves in the lower back, Spinal stenosis, Spinal arthritis, Spinal fractures, Spinal osteoporosis, Spondylitis,
Spondylosis, Spinal degeneration, Spondylolisthesis, Tethered cord syndrome, Spinal dysraphism, Spinal myelomeningocele, Spinal bifida, Spinal cord injury, Spinal degeneration, Spinal tumors, Spinal infections,
Surgery
Microdiscectomy, Discectomy, Anterior cervical discectomy, Lumbar discectomy, Lumbar spinal decompression, Cervical canal decompression, Cervical laminectomy,
Lumbar laminectomy, Spinal fusion procedure, Spinal stabilisation procedure, Minimal invasive spine surgery, Endoscopic spine surgery,Microscopic spine surgery, Vertebroplasty, Kyphoplasty, Foraminotomy
#7SuperfoodsForBackpain #BackPainSymptoms #BackPainTreatment 
Хобби
Thank you so much for your amazing video 😊🙏
Thanks Doc you’re awesome I really needed to hear this
Thank you for this very informative video!
Thnku doc.... valuable information 😊😊
Thanks for the beautiful information doctor.
This is great! Thanks you. 👏🏻👏🏻👏🏻
Thanks for the info.
That's awesome. Thank you Doc
Thank you so much sir 🙏
Thank you doctor
Thank you sir it's really wonderful information
Thanks doc, nice information
Very informative thanku Doctor
Thanks sir have learn it today
Thanks for letting me know about this free of charge. Best wishes for you
Thank you so much. God bless you! 🙏
Thank you souch very informative
Thank you Yoda
Love and light to all
Excellent
Very useful n informative sir
May God bless you 🙏
Thankyou dok
AWESOME TIPS
Thanks for letting me know what foods to eat as I have 3bulging disc's in my lumber spine
thanks doctor 🙏
Thank you sir
Thank you doctor love you 🔥
Tanks for dis healthy information.
Thank you very much Doctor.
This is very good. I share my
Relatives and friends.
Thanks dr ji for video, hoping for my good health, your new subscriber
Good one helpful thanks doctor sab
Dr Thanl you 🙏
Thank you sir, it is a perfect help for my back pain.
Dr. Great video thank you very much.
What is your imput when it comes to supplements like collagen for example and fish oil ?
Excellent info! 👍
You are so helpful in my life I really needed this
Please give some suggestions of Spainal card pain? sir
Please make a video on excerises safe for slipped disc . :) :)
Thank help me very much
Tq so much sir. I have spondylitis plz give some suggestions to me
Very interesting thankyou
Debleena Sinha India thanks for sharing this informative video Grateful Thankyou to RUclips management staff and employees for loved ones
One of the best doctor in Bangalore
11/01/2023__ I'm Elsie Yongalum from PNG, Thanks Plenty plenty for your Free Educational video in setting many suffering from the very unwanted disease . Also your Advice on the kind of food that will Assist us in Kicking, Reversing this Disease out of our lives. Thanks.
Excellent
I have much back pain . I finding which food for help in my situation. I watched your video and I understand very well. Thank you sir
Sir please share what of tablet use for back pain
Back pains disappear with yoga back exercise. From the age of 30 to 55 I had such a pain and it has finally gone after i started yoga especially the special back exercise.
Yoga is the best form of exercise you can do.
Can you share ? Yoga?
Can u pls share vedios pls
@@SuperSiddis I’m not into tech but it is something you should get from a yoga Utube video. If u can’t I’ll try to tell u how the exercise is done.
But you’ll have to make sure you don’t have BP and that is because those with BP shouldn’t raise their legs above their heads.
I started two days ago I notice a huge difference but I’m still becoming inflamed while I sleep smh I am patient tho and will continue my yoga with the right diet… I’m only 34
1. Green leafy
2.Avacado
3. Dark color fruit n vegi
Beet cabbagepuurple carrot n xtra
4 cocoafark choclate
5. Curcurmin n black pepper..
6.green tea.2-3 glass a day.
7.calcium lentil .
5 worst food
1.white wheat n pasta.
2.frozeen food
3.white sugar
4.process food.
3.smoking n stop drinking
Thank You!!! 😊
Thanks
Was looking for this. Thank you! 😂
3. Dark fruit and vegetables:
Capsicums yellow and red
Strawberry
Berries
Tomato radishes beets red grapes watermelon cherries pomogranates cranberries eggplant plums raisins sweet corn kiwi red apples figs carrot sweet potato etc
Cucumim: turmeric with black pepper
Tea spoon of tumeric in a glass of hot milk
Green tea: detoxify the toxic in body
Calcium: highest comes from dairy (milk cheese butter)
Brocolli almonds oranges meat eggs lentils carrots
Worst food
1. Refined carbs: white pasta white bread
2. Sugary drinks: soft drinks and fruit juices
3. Junk foods
4. Processed food including salami and sausage
5. Alcohol and smoking
Thank you good food healthy food
Very helpful video. Thanks
I have been using to much Ibuprofen not good need help for muscle pain just below right shoulder blade have to walk with crutch after hip replacement not good any help thank you. 🙏😇🙏
Great
Sir I am Suresh j wife sir u did operation sursh we r very grateful full u sir 🙏🙏🙏
Airbag,21 years chronic backpain...
What to uses If I
Strength a muscle in my back
Very Helpful Information.. Thx Dr 🙏 😊
So nice of you
@@doclogues 🙏😊
Pls can you tell me the drugs I can take pls
Thank you for educating us. I suffer from back lumbar and neck pain (cervical dystonia)… daily pain
Praying that the Lord will heal you completely
Now how you recover it
Pure lie
Sir I got fall on floor and got tail bone pain severe when I sit on straight posture...I normally work at home on myself..but on sitting straight or on tail bone beneath I feel severe pain..plz. Recommend some food or medicine...
Very useful video, through my diet I have managed to control my migraines, I wanted to ask you if curcumin can also fight migraines, thank you
Which foods are required to cure migrain
Coconut 🥥🥥🥥
Thanks, please come back!
Very informative video doc!! Thank you :)
My pleasure!
This is Ashok Palle, I recently visited doctor at appollo, thank you Arun Sir, your videos are very informative and super useful especially for IT professionals who sits most of the day at work
Thanks and welcome
Thank you for advice
Helpful information! Also Happy Doctors Day! 😊
Thank you! 🙂
Do this food also apply to someone with lupus
Waoh
Nice information sir thank you
Sir my father had bore hole surgery..after surgery he is not able to open his eye properly...it's has been 47 days of operation plz suggest me what kind of problem is it...
Dr iam having low back painiam taking mobic 7/5 but it gave agsstrictummy too what your advise iam taking pandoll extra too is ok or bad please help me how to take away low back painthanks dr
Tha you. Doctr a very good information
Glad it was helpful!
💕 Thank you! I can see now why my pain is less and better on some days than others. 🙏 So grateful to know that I have been instinctly been eating what feels good for my body. I have a slipped dislocated disc in my lumbar region which is just making me very miserable. I can see now I can stop the inflammation at least with the right foods.
Mam you doctor
I definitely agree that refined carbs especially refined grains is very bad but what about whole grains are they okay for bone health? I eat whole oats whole buckwheat whole rye whole spelled basically any grain I eat I always go for the whole version as grains are part of my diet for complex carbs and energy and nutrition are whole grain foods okay?
I agree with you fully. Refined grains are stripped of all their precious nutrients. Whole grains are full of them. Please continue consuming!
@@doclogues awesome thank you so much for answering my question 🙏🏻 I'll definitely continue eating healthy and whole foods whole grains especially right now I have to do my best to get nutrition from diet alone in the meantime until my doctor says it's ok for me to start taking my supplements again
Thanks Dr.😊 What is your name?
I guess I'm an atypical case.. in 97 I fractured, crushed three thoracic vertebrae in a work accident.. developed osteoarthritis of the spine.. then by 2004, even moved to lighter duty because of my injuries, I did it again.. this time compression fractured 7 vertebrae three in the thoracic again, and 4 in my lumbar.. and in 2010, was put on a disability pension. in 06 I had reconstructive surgery in my cervical spine.. two vertebrae removed, replaced with donor bone, and a titanium change rods, plates, screws from C-3 to T-1.. so I have some neck pain as well, that was from bone growths from arthritis and bad discs from a fall down some stairs..
Needless to say.. I'm a mess.. but so very lucky, as I can still walk, if only for short periods before the back pain, leg cramps from my peripheral arterial disease forces me to sit down.. yes, I have that to, already had about 5 separate surgeries over it, including an arterial bypass in my right leg at the hip.. the rest stents and removal of blood clots clogging them..
I'm on morphine 3 times a day 5mg.. , gabapentin 3 times a day, max dose.. allowed one 5/325 Percocet a day.. and it only helps a small amount..
So I've been searching for alternatives to help.. so thank you for this video.. I did already discover Turmeric, in a supplement to help with arterial issues, called Nervive, and it's helping me a lot more than I expected.. I don't know if it's sold internationally, I'm an American.. and I buy it online..
But the other tips I will try also.. So Thank you Doctor..
I'm very sorry. It's just hell. I know that from my own experience.
🙏 sir my son 13 years old he was suffering with waist from few days onwards we apply only moov but we wouldn't take him to hospital
How to cure it sir can me suggestions and what type of food we have to give tell me sir
I won't believe hospitals sir
Ur suggestions are good that's why I am asking sir
Thnku sir
walking and swimming with fasting helps me
Can those who have back pain in their life go back to normal life later i.lam suffering this lower back pain in around 4 year.Iam only 19 year
old.
Dr. My son is 13 years and this days he get severe back pain..when he sitting and write his lesson or he stand at least for 30 minute.. He is tall and little put on weight..please advise.
Awww I'm sorry to hear that. Make sure he doesn't spend too much time hunched over playing games or on the computer. Make him take more walks, stretch, and eat more of these foods on the video! God bless you hope this helps
Video starts from 2:45
Spine pain with chills and fever.
1. Greens (Veggies, salads, spinach etc)
2. Avocados
3. Colored fruits and veggies: Blueberries 🫐 apples, blackberries, carrots 🥕 sweet potatoes etc.
4. Dark Chocolates (70% +pure)
5. Turmeric
6. Green tea
7. Calcium (Milk, butter, meat, fish, beans, almonds etc.)
U
Thank you ❤
Sir Hindi ma banoo video.
Samaj nahi aa rehi.
Sir i have noticed whenever i get nightfall or ejaculate I feel more pain n weakness
Sir what about red meat
CONSUME.
hy am from msa ihave a backpain its almost 3 yrs but da dkt insist an operation lazer its that must pls help me idnt want an operation
WhatsApp me your details +919538512121
Really helpful! My uncle is following these videos and Planet Ayurveda's herbal remedies plan and thankfully he's much relieved.
Two of the best superfoods for back pain are eggs and olives
Livelife livelife 5
Can you please share your contact no. Please sir my mother is suffering lot of back pain. She can't move, can't sit, she is on bed from last 5 months.
All i hear is the "chocolate"
Specialyy in my own lEvEls cloupcloup PREsEnts soooooooo welcomeeee and sooooo weldown cloup cloup hryhiphip the girl hryhiphip cloupcloup familiessss system saabiriinEs patients SENERATIONSSS Familyyyyyy
भारत में हो हिंदी बोला करो
I drink a bottle of Scotch and my back pain is gone.
Hahaha....you're funny. My grandpa used to say: - have a headache? Don't ease on pills. With a hammer smack your foot. You gorget your headache.
😂😂😂😂😂
Loll
What is scotch
@@Islamizikarorwazaif Scotch is Whiskey made in Scotland.
Thanks for the info doc!!!!! Maybe i wiil jump off a bridge, or lay down in traffic now!!
Thanks sir