Hello Sir, I am Physiotherapists.....I had gap of 2 yrs in my practice....N again I have started seeing patient.....Ur videos r helping me a lot in revision......If possible plz start series on Electrotherapy. Thank you so much sir
Sir you are God gifted DR Allah bless you more and more ❤❤ Mai Ab deray deray recover ho Raha hu Jo Aapne excercises di thi wohi same Maine ki .. Ab mai walking pe b ja raha hu without any High pain
Very nice video sir. I was having disc bulge in L4-L5 and I followed your videos in lock down. And I recovered myself without Physio therapy. Sir my husband got wedge fracture L1 before one year. But having some pain when getting up from the bed. Sir please make the video for exercises needed for this.
Dear poonam ji...accha lgga aapka pain effect decrease hua...can u tell MRI report(mailny 2-4 lines) of ur problem in L4-5..im waiting...if i got similarities in d problem...i will consult u🤗..im suffering from 2 years..
@@poonamkhannapoonam how u recovered..can u help me? Iam suffering from approx 2 years...i visited 8-10 doctors...they only gives painkillers...iam from small town..thats why
Same problem sister I have disc bulge in l4 l5 s1 disc bulge from last 4 month please suggest what type of treatment and exercise you do, please tell me I am 19 year old ony😥😥
@poonam Khanna - my husband has same problem, can you please help me with your some contact, where I can contact you . I m Rajni, I m a wife of an army officer . Please we really need help
Sir, kindly cover these 2 Question in your up coming videos: Q1. Will we ever be able to regain/refill the lost content(Jelly) of nucleus pulposus(during herniated disc) with time or not ? If yes, then how much time will it take ? Q2. Can we do weight training with heavy/medium weights at a later stage in life, if we had suffered herniated disc ? If yes, then after how many months/years ? Thanks
Very good morning doctor I like your videos and the way you have explained it's really helpful for me do my doctor has not explain in such a way hats off to you really recommend it to other patients watch this video .Jai Hind
Sir your videos are fantastic.i also have low back pain lumber spine spasm from 4months.taking medicine but I'm not getting well. I'm having numbness and tingling in feet and left leg.pls help me how to get rid of this situation.. I'm 42..really worried. can't perform my daily activities..will be really grateful to u.pls make videos to finish this numbness and tingling.thx
Sir Pakistan say aapka viewer hoo ..Mera disc bulge one year old hay ...legs pain nahi hay ..physio therapy b karwaaye hay magar pain Kam nahi horaha ..is par koye video banaday jis may old disc bulge ho aur only back pain ho disc key waja say ..is ka exercise bata day please...😊😊
mujhe aagay jhukte huwe pain nhi hota . peeche jhukne se pain hota hai . aur zyada der beth bhi nhi sakta . to mujhe kya problem hai . disc ya kuch aur ?
Sir me 17 saal ka hu aur mujhe low back pain 6 months se he me jabbhii twisting krta hu mujhe apni right side back se kuch awwaj aati he aur meri low back me constant pain rhta he.mujhe kbhi chot wagera back me nhi laga he but me constant sitting krta tha due to lockdown. Please mujhe bataye me kyaa karu following your channel since I have back pain plss reply?
Sir please make a video on AC joint grade 2 injury I have been facing this and could not be able to get the right knowledge, the clavicle bone is little bit upward pls reply whether this can be set into its original position.
Hello sir my name is jyotika . I live in uk. Sir I watch ur videos about disc bulge . Sir I have same condition . I have got really bad lower back pain and scietica. After 2 months pain . Doc gave me gabapentine 100 mg three time a day. Sir I want to ask you how long it will take to get pain free. I have seen chiropractor and physiotherapist. I am doing stretching everyday . I can raise my leg straight with no pain. But pain in my left buttock and lower pain bot going away. I can't walk longer . I try to do small walks . Pls advise. I can pay ur consultation. Docs in england r rubbish. They think MRI not needed.
Sir, hume pain nahi hota lekin electric shock sensation hota hai. Coughing and sneezing mein pain nahi hota. Aage ya perche jhukne par bhi pain nahi hota. 60° par leg ko uthane par bahut hi halka sa right leg mein pain ho raha. Then hume kaun se exercise ya precaution lene chahiye
@@md.sajjad7772 jo exercise batai thi sir ne use regular karne s thek hua hu meri leg m bhut pain rahta tha kewel regular exercise se hi thek hua a daily suba saam 30 40 mint exercise karta tha heavy weight utha liya tha uske karn engery ho gi thi
Sir chronic disc pain exercise ki video caihiye please sir... 1 year old back pain exercise for young patien (pain in back or calf) Lumber lordosis straight is present
Sir I have only two symptoms positive out of all these... but still I m unable to sit on the back side of my two wheeler activa... pls try to answer this in ur next video... Also when can I start cycling and running..... Pls answer these two in ur next video... I m highly obliged to u.
Sir mera tailbone broke ho gaya doctor bol rahe hai thik nahi hoga . Puri life belt lagake rakhna padega . Please sir koi solution de dijiye please reply..
Pl thigh main bahut pain hota hai hip ke side main jab aalti paalti main baithte hain pl iske batein main batayen aapki video aaj dekhi hai iam 50; yrs old pl help me
Plezzz Reply sir Within how many months or years can i again start playing sports like cricket. After recovery should i use lumber belt while playing cricket. Plezz reply
Hello sir mai 1 year se preshn hun L4L5S1 me problem hy Kya kre sir jisse main phle jaisa normal hoke work kru 1 year se bed pe pda hun please help me sir 🙏🙏
Can we perform exercises like barbell squats or deadlifts (both with light weights initially and progressively increase to heavy) if we don't have any of the stated symptoms of acute disc bulge?
Don't do it, never thought about deadlift and squat, try other exercises forgot about deadlift....i have faced similar kind of situation trust me pain will come again
@@MultiMind100 my spine doctor told me that I can start with squats and dead lifts once my lower back pain subsided (this took 6 months) Now I'm regularly doing these exercises and also other full body exercises without any problems. But with a good trainer that same doctor referred me to.
@@hrishikeshspawar3 I recently get L4-L5, L5-S1 herniated disc issue. Now I forced to stop all types of exercises. Currently I don't have any pain and taking physiotherapy sessions. I've huge doubt in my mind that can I will perform Deadlift and Squat exercise ever in my life? It's glad to read your comment that you could started these exercises.
@@vijaypriyadarshi3198 I can understand your situation bro. I had the same thoughts initially about not being able to squat/deadlift ever again. But disc herniation can be treated with the help of a good doctor and right physio. Just be patient for some time and consult your doctor before starting the gym again.
Hello Sir, I am Physiotherapists.....I had gap of 2 yrs in my practice....N again I have started seeing patient.....Ur videos r helping me a lot in revision......If possible plz start series on Electrotherapy. Thank you so much sir
Masha Allah....Sir apne behtareen andaz may samjhaya hai, mujhe mere sare doubts clear diye apne....May Allah reward u for this.
Thank you Sir.Aap ni swarth hai
Jo sach batah rahe hoo
Direct point ki baat batah dete hoo
God bless you🙏
Good clinical demo about testing recovery phases of disc issues..thank you from chennai
Thanks sir.. You are a GOD'S medium in form of a human being.Thanks for al ur genuine guidence 🙏🙏🙌🙌🙌Jai shree radhe krishna 🙏🤗😊
Sir you are God gifted DR
Allah bless you more and more ❤❤
Mai Ab deray deray recover ho Raha hu
Jo Aapne excercises di thi wohi same Maine ki .. Ab mai walking pe b ja raha hu without any High pain
Your advices gives mental strength to the patient
Your advices gives the strength to the patient
Thank you doctor for all the information you share. I appreciate your effort.
Very nice video sir. I was having disc bulge in L4-L5 and I followed your videos in lock down. And I recovered myself without Physio therapy. Sir my husband got wedge fracture L1 before one year. But having some pain when getting up from the bed. Sir please make the video for exercises needed for this.
Dear poonam ji...accha lgga aapka pain effect decrease hua...can u tell MRI report(mailny 2-4 lines) of ur problem in L4-5..im waiting...if i got similarities in d problem...i will consult u🤗..im suffering from 2 years..
@@Harendra_Sarswat I was having disc bulge in L4-L5 and having nerve compression also in legs. Couldn't stand even 1minute
@@poonamkhannapoonam how u recovered..can u help me? Iam suffering from approx 2 years...i visited 8-10 doctors...they only gives painkillers...iam from small town..thats why
Same problem sister I have disc bulge in l4 l5 s1 disc bulge from last 4 month please suggest what type of treatment and exercise you do, please tell me I am 19 year old ony😥😥
@poonam Khanna - my husband has same problem, can you please help me with your some contact, where I can contact you . I m Rajni, I m a wife of an army officer . Please we really need help
Sir, kindly cover these 2 Question in your up coming videos:
Q1. Will we ever be able to regain/refill the lost content(Jelly) of nucleus pulposus(during herniated disc) with time or not ? If yes, then how much time will it take ?
Q2. Can we do weight training with heavy/medium weights at a later stage in life, if we had suffered herniated disc ? If yes, then after how many months/years ?
Thanks
How are you now? Have you started weight training or not?
@@vijaypriyadarshi3198 2 days ago I performed deadlift and now i have pain in my lower back what should i do
@@Zthbz7rr cow cat pose
@@Zthbz7rrhey bro how are you now?
Thanks for ur support. Ur efforts and explanation of problem is so smooth.
Sir apki video dekh kar maine apne slip disc l5s1 teek kar diya hai thanks
kitni der lgi pl tell
which exercise u follow
Kindly tell me what is non compressive disc bulge and disc protrusion?
Sir nerve compression hai ye kaisa jannan chahiye
Very good morning doctor I like your videos and the way you have explained it's really helpful for me do my doctor has not explain in such a way hats off to you really recommend it to other patients watch this video .Jai Hind
very nice information 🙏
Very useful posting Dr.
It's better for me if English sub title, please.
Thanks a Lot. Very helpful Exercises.
धन्यवाद ,डाक्टर साहब ।🎉🎉🎉
Khade hote hi meri lower back mein stiffness ati hai... Please eska koi solution batao.
Very best explanation dr i seen many videos but your videos are best❤️
Very knowledgable dr.
V useful information Sir, plz mere dono hips me pain Ho raha hai uski reason kya hai
Sir your videos are fantastic.i also have low back pain lumber spine spasm from 4months.taking medicine but I'm not getting well. I'm having numbness and tingling in feet and left leg.pls help me how to get rid of this situation.. I'm 42..really worried. can't perform my daily activities..will be really grateful to u.pls make videos to finish this numbness and tingling.thx
Same problem 4 monthd
Dr Wasil dhanyavad. Please make video on checking cervical disk problem.
Sir please some video on SI joint pain inflammation
Best doctor
Thank you very much sir....
Your videos are too good
Thanks for your guidance
Very nice information sir thank u so much
Sir your classes are very helpful to us.......
Please provide subtitles.......
Sir,your explanation is very good,can u please translate in Telugu
Very good informative Video
Excellent
Symptoms and Test -forward bending test, Morning back pain and stiffness
Sir please cervical spine ka bhi batyo
Sir Pakistan say aapka viewer hoo ..Mera disc bulge one year old hay ...legs pain nahi hay ..physio therapy b karwaaye hay magar pain Kam nahi horaha ..is par koye video banaday jis may old disc bulge ho aur only back pain ho disc key waja say ..is ka exercise bata day please...😊😊
Very nice video thank you
Very well explained
mujhe aagay jhukte huwe pain nhi hota . peeche jhukne se pain hota hai . aur zyada der beth bhi nhi sakta . to mujhe kya problem hai . disc ya kuch aur ?
many thanks doctor 💐
Thanks for information🙏
Sir please tell us about back muscle strengthening exercise
Sir agar walk karte karte pain start ho jati hai to , keya karna chaie???
Sir me 17 saal ka hu aur mujhe low back pain 6 months se he me jabbhii twisting krta hu mujhe apni right side back se kuch awwaj aati he aur meri low back me constant pain rhta he.mujhe kbhi chot wagera back me nhi laga he but me constant sitting krta tha due to lockdown. Please mujhe bataye me kyaa karu following your channel since I have back pain plss reply?
Very informative
Great experience sir 👍
Sir please make a video on AC joint grade 2 injury I have been facing this and could not be able to get the right knowledge, the clavicle bone is little bit upward pls reply whether this can be set into its original position.
Thank you sir
Ur great doctor.
Hope today I get answer 😇
Thank you
Hello sir my name is jyotika . I live in uk. Sir I watch ur videos about disc bulge . Sir I have same condition . I have got really bad lower back pain and scietica. After 2 months pain . Doc gave me gabapentine 100 mg three time a day. Sir I want to ask you how long it will take to get pain free. I have seen chiropractor and physiotherapist. I am doing stretching everyday . I can raise my leg straight with no pain. But pain in my left buttock and lower pain bot going away. I can't walk longer . I try to do small walks . Pls advise. I can pay ur consultation. Docs in england r rubbish. They think MRI not needed.
Hello sir ek question hai agar knee ke 1inch niche wali bone me pain hota hai to wo knee pain me aati hai ya Phir shin pain me please reply
Hyperextension knee hai koi solution hai
Love him so much...
Good information Sir🙏
Early morning pain kaise khatam ho iss per video banaaye
M going for the treatment with a Chiropractor for therephy.
Thank you Dr. Is this same test for spinal stenosis
Sir. Cervical Discs ka bhi aise video kariyein.
Mobility increase karne k liye kya Karen?
Very good ❤❤
Good information
If possible pls upload the video of knee flexsion after stroke
Sir cervical ka test kaise kre plz batao
Thank you so much sir aap ne doubt clear kiya
Sir kabhi dorsal ya thoracic spine k bare mein bhi discusse kr liyakro
Yes. As u said the i experience the sing you told in vedio. In recovery
mujhe bhi slip disk hai maine apne parichit ke doctor se dikhaya ek injection disk pas laga ab main thik hu 1 month se
Sir who to heal muscle weekness after recover from slip disc l4...l5 provide exercise...plzzz
Disc bulg ya slip disc men raat ko sony ki konsi position honi chahye? Thnks in advance
Sir, hume pain nahi hota lekin electric shock sensation hota hai. Coughing and sneezing mein pain nahi hota. Aage ya perche jhukne par bhi pain nahi hota. 60° par leg ko uthane par bahut hi halka sa right leg mein pain ho raha. Then hume kaun se exercise ya precaution lene chahiye
Sir...please make a video on PCL tear rehabilitation exercises.everyonr makes video on ACL. But no one talks about PCL tear rehabilitation.
please make video spine unstabity and degenerative cascade.Respect and fan from nepal.
I didn’t have any symptoms at all but still from last 4 years I ve back pain and stiffness , no one able to diagnosed properly
Can I know some exercises for scoliosis?
Sir sleep perlaize ka koi solution bta dyin...plzz
Sir please thoracic spine d9 aur d10 par full version video banaye
Sir slip disc aur satica pain thek hone k badd back ko majboot krne k liye exercise bataye ta k dowara na ho sir please
Aapka cure ho gya
Please please mujhe bataye appne kaise recovery ki he please me 16 saal ka hua mujhe bhii he😭
@@md.sajjad7772 jo exercise batai thi sir ne use regular karne s thek hua hu meri leg m bhut pain rahta tha kewel regular exercise se hi thek hua a daily suba saam 30 40 mint exercise karta tha heavy weight utha liya tha uske karn engery ho gi thi
@@gurmeetsingh-pi7cv bhai ji apna number kre snd plzz
Sir i have burning sensation at affected area and after seating for 1hour i feel pain
Chronic exercise Vedio I want to see. Pl
Sir chronic disc pain exercise ki video caihiye please sir...
1 year old back pain exercise for young patien (pain in back or calf)
Lumber lordosis straight is present
Plz make same video on cervical disc herniation.
Sir I have only two symptoms positive out of all these... but still I m unable to sit on the back side of my two wheeler activa... pls try to answer this in ur next video... Also when can I start cycling and running..... Pls answer these two in ur next video... I m highly obliged to u.
Mashallaha sir u r so good
Sir mera tailbone broke ho gaya doctor bol rahe hai thik nahi hoga . Puri life belt lagake rakhna padega . Please sir koi solution de dijiye please reply..
Thank you Dr
Pl thigh main bahut pain hota hai hip ke side main jab aalti paalti main baithte hain pl iske batein main batayen aapki video aaj dekhi hai iam 50; yrs old pl help me
Do you have series on cervical disc buldge
If still we have these symptoms then which exercise to do. Have you made the video
Kindly tell me the link
Plezzz Reply sir
Within how many months or years can i again start playing sports like cricket.
After recovery should i use lumber belt while playing cricket.
Plezz reply
Sir disc problem thik hone me kitna time lagta hai
Dr ji muje dard se jindagi bekar lagne laga hi kya karu bahut dawa kiya .
Chronc mein exercise bata de pl.
Hello sir mai 1 year se preshn hun L4L5S1 me problem hy Kya kre sir jisse main phle jaisa normal hoke work kru 1 year se bed pe pda hun please help me sir 🙏🙏
Sir mujhe 6 months ho gye siatica m...lekin pain bna rhta hai...ydi disc heal ho bhi gyi hai to pain sahi kyu nhi ho rha
Can we perform exercises like barbell squats or deadlifts (both with light weights initially and progressively increase to heavy) if we don't have any of the stated symptoms of acute disc bulge?
Don't do it, never thought about deadlift and squat, try other exercises forgot about deadlift....i have faced similar kind of situation trust me pain will come again
@@MultiMind100 my spine doctor told me that I can start with squats and dead lifts once my lower back pain subsided (this took 6 months)
Now I'm regularly doing these exercises and also other full body exercises without any problems. But with a good trainer that same doctor referred me to.
@@hrishikeshspawar3 I recently get L4-L5, L5-S1 herniated disc issue. Now I forced to stop all types of exercises. Currently I don't have any pain and taking physiotherapy sessions. I've huge doubt in my mind that can I will perform Deadlift and Squat exercise ever in my life? It's glad to read your comment that you could started these exercises.
@@vijaypriyadarshi3198 I can understand your situation bro. I had the same thoughts initially about not being able to squat/deadlift ever again. But disc herniation can be treated with the help of a good doctor and right physio. Just be patient for some time and consult your doctor before starting the gym again.
@@hrishikeshspawar3 can u suggest any Dr/ therapist for herniated disc...??
Suggest exercise for uterus prolapse