5 Mistakes in Low Back Pain Exercises, Precautions for Lower Back Pain, Low Back Pain Treatment

Never Do 5 Mistakes in Disc Bulge Exercises, Low back pain exercises Mistakes, Precautions of low back pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Mistakes of low back pain exercises.
Order Combo-- Back Rest For Chair & Back Support Wedge Pillow For Bed
Send WhatsApp message at 9530766255
0:00- Intro
0:38- 1st Mistake- Double knee to chest exercise
1:51- 2nd Mistake- Both Leg Raise
2:35- 3rd Mistake- Flexion in sitting
4:01- 4th Mistake- Flexion in standing
5:50- 5th Mistake- Spine Rotation exercise
ALSO WATCH:
Herniated Disc Symptoms, Slipped Disc, How to Diagnose Disc Problems, How to Know Slip Disc Recovery:
• Herniated Disc Symptom...
Lower Back strengthening Exercises, Core Strength for Back Pain, Low Back Pain Treatment, Disc Bulge:
• Lower Back strengtheni...
He also explained following points in this video:
Lower back pain stretches, precautions for lower back pain, lower back pain exercises, mistakes in back pain, wrong exercises for back pain, low back pain exercises, low back pain treatment, spine pain relief exercises, low back stretches, lower back pain stretches to relieve pain, sciatica, herniated disc exercises, disc bulge exercises
#lowbackpain #discbulge #mistakes #sukoonphysicaltherapy #lowerbackpainexercises #lowbackpaintreatment

[@drsyedabdulrazack8895]

In every field very few persons I have seen reality and ability.
I appreciate you doctor....

[@DanielSmith-fm4fs]

I agree about flexion. My physio gave me those exercises which u showed for my lower back pain and that used to hurt like hurt and when I told doctor that’s hurting as hell he was like we have to do that to progress to another level. I later decided to stop those. Now I feel like heaven

[@saurabhverma644]

I really thank you from bottom of my heart. I went to multiple doctors and could get partial relief only, but doing your recommended exercises helped me ease my lower back pain by more than 90%.

[@Sukoonphysicaltherapy]

My pleasure

[@HabiburRahman-we7xe]

your problem in disc or

[@dipalishah8496]

@@Sukoonphysicaltherapy iiiiiiiiiiiiiiiiiiíiiiiiiii

[@roopaknanda5208]

Sir nanage shoulder fracture agi operation agide ,but shoulder mele etthodakke aagalla,please idakke enadru tips kodi , accident agiddu 1=6=2020nalli

[@nitishkchaubey]

@@Sukoonphysicaltherapy no one reply in what’s app I have massage 2 days back

[@dhirajsingh532]

As you explain every problem in detail, I have known my problem and started exercise. And now I am feeling better. Thank you so much.

[@asmasajjad2490]

Ohhh mn to yhi sari exercis krti hn sir thank u k ap n guid kr dia

[@rukmanimeena2004]

Thank you very much doctor for your suggestions.

[@femdomboy]

Most trusted n informative gift of knowledge from you sir 🙏🙏🙏thanks

[@adityasingh-ix2fl]

Thankyou sir for your kind work

[@RamSingh-tn9ts]

Dear sir, I have watched near about all your episodes for low back series. All are very much informative and fruitful in recovery for low back pain.

[@madhaviborker9234]

Thank you.sir.खुप छान माहिती मिळाली.

[@RamSingh-tn9ts]

Dear sir, Really aap ka koi javab nahi, aap mahan hai

[@SyedaFatima-uu4yn]

Thank you so much you are doing amazing job

[@biswajitmohanty2010]

Thanks you sir. Your videos are way more informative and helpful

[@shaukatzaman7778]

Doctor sahib,your guidelines are excellent.i have been doing mistakes as pointed out by you.thxs.

[@AbdulRehman-hd6ys]

U r a true motivation sir, i keep watching ur videos, it helps me a lot, i am patient of disc bulge and lateral canal stenosis, your exercise regimens has helped me a lot
So much respect from neighbouring country

[@abdulraufkhan1688]

Thank you very much doctor.very useful information.

[@mibrahim4652]

Doctor ji I am very thankful to you and your great support for disc patient's

[@knowledgeweapon1]

Very very thanks helpful and informative 😊 🙏

[@alkahussain8082]

Very very useful and intelligent advice of yours Doctor.
Thanks

[@sumitrayadav2904]

Thanks sir . really u r great.
Ham hamesha ye galtiyan karte the.thq again Sir

[@dpkbahugunaTube]

I was doing 3 mistakes of what u have told Sir, thanks saving me and many like me...🙏

[@vikramparkash4708]

Thanks to information🙏

[@shubhankardey5327]

It's an eyeopener for people with disc bulge...Great Work Sir 👍...

[@saritanegi7609]

Thank you doctor ....helpful video

[@smritisharma6540]

Thanks for informative message

[@dcruzs1776]

Good enough Doctor. It is very useful for people like me making such mistakes as you showed. Hope the entire teachings are. made in english too for much more people to be aware of these mistake. God bless...
.

[@shishpalmegh3493]

Really helpful sir thank u from the core of my 💜❤️❤️

[@meenakumarinakka6331]

Many many thanks Dr garu.

[@rajivaranjan1649]

Wonderful guidance

[@MegaGehendra]

Great advice sir 🙏🙏🙏

[@subhashchowdhury9884]

Fantastic information. I am back pain patient since last many years. I have been doing all these mistakes. Thanks for guidance

[@HamzaMuhhamed]

There you called a doctor... With very good knowledge n experience...
Thank you for sharing a wonderful video.. I was also doing a wrong practice... God bless you... 🙏

[@sudiptachakraborty99]

Nobody explains the mistakes in this way . It helps us so much.
Thanks a lot Sir for all your videos 🙏🙏
You are saving lives.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@satismallik3635]

Thank you for this valuable video

[@rajendrasingh-zy1mf]

@@Sukoonphysicaltherapy 0

[@korbankhamitkar2628]

Thank you very much Sir

[@venkatramana9435]

Dr Varun Ji, Very nice and beautifully explained with practical mistakes done. Thanks for your advices Best wishes for educating many.

[@bharatdalvi9233]

I sea most people doing wrong position as per u show , thanks sir bcs no one can explain this common mistake . Your work is genuine 👏👏👏

[@zvxpro]

Thanku dr😊🙏

[@shamsarfin5263]

Very useful n informative sir
May GOD bless you 🙏

[@sumanheer3128]

Sir aap bahut ashe trike se samjate ho thank u

[@Khalidkhan-lg4wy]

Thanks a lot sir

[@saleemahmadsaifiactor110]

Mei aap ki videos hamesha dekhti hoon, very helpful

[@ashwanichauhanz3045]

Thank you 🙏

[@sakunkapaal5285]

Thank you sir for correct godliness correct for my mistake 🙏

[@ritarachh9692]

Very nicely explained the mistakes...will now take care while doing the exercise.....thanks a lot doctor

[@vandanajain7581]

Very very nice . So much thanks . I was also doing same mistakes

[@shabnoorkhanam8012]

Senior Spine Orthopaedic Dr. Hen unhone kha h ki arthritis ki problem h but jb Rheomatologist ko dikhaya to abhi tk ye confirm nhi ho paya h ki main problems h kya mere bhut shadeed dard hota h 5 va sal lg gya h bed rest krte hue.
But I really appreciate you jb se apki videos dekhna start ki h to exercise continue Krna start kiya h ap clearly bta te hen precautions kya hen how to usess to thoda thoda better' feel hone lga h bs jo bhi meri ye comments read kre vo pray kre Directly God se ki me thik ho jau.
🥺

[@javaidahmed86]

Impressive guide-lines👍

[@chhayasharma519]

Very nice video thanks 🙏

[@anjumdumi6813]

Hello sir
Ur videos are sooperb
I got affected with disc bulge problem last month am following all ur videos it was soooo helpful for me and am following whatever u say very very thankful to you sir now am able to walk I thought my life has gone that much pain I had sir really very thankful to you from bottom of my heart....my blessings for you sir...

[@mashfaqkhan9817]

Thank you sir Great

[@seshabhattarseshadri2116]

Well controlled voice and helpful information in a scientific way. God bless you. I hv severe sciatica right pain.

[@jewel23978]

Tnx for good discussion

[@a.p7775]

Sir thanks for the best advice?

[@jyotshnamayeesenapati647]

Thank you Sir.

[@sanjaylad8006]

Really Thank you Sir. Many well known Physio centers still gives these wrong exercise, which can be risky & harmful . Thanks a lot again.

[@randomthings1604]

Thank you Sir ji

[@rahulkharta5085]

Thanks sir ji 🙏

[@nazishmunawar4200]

Thank u sir.

[@bilalnayak8120]

Very good tips sir thank you

[@sudeshkumarsingh]

Superb, knowledgeable videos

[@chris-ecoshe4405]

Very good info. I was doing all of these in yoga.

[@kirangoel2553]

Very nice information sir 🙏🙏

[@balkrishnakadam3574]

Dr. Sir, you are correctly showing mistakes that must be avoid ed. Thaks a lot sir. God bless you

[@digvijayarana163]

Great sir this video is very useful for me..i used to do such mistakes because I am a regular yoga practitioner.

[@kantakumari1363]

Thanks sir for five mistakes
Very useful video

[@rashmijain4984]

A had just started to watch your videoes . Each and every video is excellent & very much informative. Thanks a lot

[@Eduvibe462]

Sir your knowledge is very huge and virtuous

[@Khalidkhan-lg4wy]

Sir Your all videos very helpful for back pain 🙂 😊 👍 👌

[@pratimarai7399]

Gratitude 🙏🏻

[@asharani7151]

Dr, m a follower of ur videos, it's very helpful tq

[@abidaahmad458]

Thanks 😊

[@priyakar6828]

Sir how to pick thing from floor for disc buldge patients withiut bending.women having discbuldge are unable to cook by bending neck as cervical discbuldge is there.so please sir suggest the position for cervical and lumbar discbulge women while cooking.

[@monikakhattar9236]

Thx alot sir

[@monicasingh414]

Sir, Aap doctor hoke itni info de rahe hain. Aap Sach mein bahut ache insaan hain. Bhagwan aapko humesha khush rakhe.

[@sharmilasaha7265]

Thank you

[@JaswinderSingh-xi2eu]

Very good job 👏

[@suneetasougaijam6901]

Thanks a lot Dr.You awakened me from a terrible mistake.l was wrongly advised to follow the following 5 exercises by a sports person.

[@HabiburRahman-we7xe]

good information.

[@neet-ec9ej]

Thanks sir ji

[@veenakirad4841]

पुणे महाराष्ट्र से नमस्कार, महत्वपूर्ण जानकारी के लिए धन्यवाद ।🙋‍♀️😀

[@dreamgirl9414]

Hello sir, m a 23 yr old girl.. Started suffering from lower back pain,your video has helped me lot in understanding in detail about back pain.. Thankyou

[@IkramAli-kv7dl]

Bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat bohat aala sir i was doing 2 mistakes after this video i will never do again love from lahore Pakistan

[@sadhnasharma4357]

thanks Dr

[@elaasilee8327]

God bless you sir

[@shobhananair7680]

Very very informative episode, still I have radiating (disc bulge case) & left side hip pinching pain . Able to walk 20minutes, after that starts getting pain.

[@saleemahmadsaifiactor110]

Thank you sjr

[@NoName-dq2ik]

Thanks sir

[@bhakti5426]

Best video for exise

[@worldgamer3168]

Good lesson sir

[@kavitapandkar3409]

Very nice 👍

[@jimmychakkalakkal9086]

Dear doctor.... I have seen many videos related to disc bulge... And your videos are best for right and wrong methods of doing exercises..

[@sanjayarora3754]

I was doing all such mistakes. Now I know why my sciatica was not improving. Thanks for the advice.

[@kamlakumar2550]

Thanks sirq

[@binatiray6307]

Sir, I like your video.

[@harshavardhanmadkikar4093]

i am also very thankful sir

[@Sukoonphysicaltherapy]

🙏🏻😊

[@garimarohilla2505]

Amazing n knowledgeable video

[@Sukoonphysicaltherapy]

Thank you

[@khansafdar5994]

Outstanding

[@ajibji2266]

Main 5th wali mistake krta tha, thanku batane k liye sir❤❤

[@thanuja2849]

I was suggested 3 of these exercises and my pain didnt come to an end and newly numbness in my foot started 🙆‍♀️ thank u for the video sir 🙏

[@veerkaram]

Hello Sir, Thank you for explaining in easy to understand way. I am 40 years old and having back pain for last one year. Recently I have observed my right thigh is getting numb frequently when standing in one position. For last one year I was doing all the exercise you told in this video to avoid. In my case what exercise would be best. What if I do morning/evening running + skipping. As I feel the other exercise which are good for our back need proper guidance.