4 Days 2 Time A Day I’m Reborn . I Swear To God. Man God Bless You and Your Entire Family Forever. You Saved My Life. Thanks From The Bottom Of My Heart ❤️
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Thanks so much . Injuring my back really effects my life and I am only 26. Some days I cant play with my daughter or do basic things. But directly after some exercises my back gets relief of some horrible pressure. I can pick up my baby a lot more often and live more normally with less pain. I cant wait to have a little strength and be able to do more. Thanks for making these videos and making them so easy to follow along 🥺🥺 wish I knew about your channel years ago!
@@LaPrincesse0820 not really, but in some cases due to the weight loss you lose muscle mass which effects your strenght !! And in some cases it creates chronic fatigue and lack of energy. In addition, you won't have much muscle endurance, and our back or let say our posterior chain muscles (upper back & lower back) are mostly slow twitch muscle which needs endurance strenght, and due to the lack of strenght u may compensate and aggravate your pain. I hope that make sense. Bob
Thank you so much, in January I was told that I needed surgery for 3 bulging discs and Sciatica. After following your exercises every day, I am now pain free. Thanks again Rory
Bob I'm following this routine for the last 2 weeks and honestly feeling great, my back pain is gone. I feel stronger with my core and I think that makes a difference. Thank you for you all help. Kevin from Northern Ireland
Thank you Bob, I really find the online consultation helpfull and my back has been 80% better after 6 weeks of your rehab plan. I'm looking forward to progress little bit more and be able to train in the gym again. Thanks again. 🙏
Last two weeks almost no pain! I'm doing your exercises twice a day. My bulged disc got worse in August and it progressed into a very bad state at the beginning of September. Already in August, I was doing exercises from other YT channels that focused on hanging and cobra only but I think hanging was aggregating my disk. I found your channel and started doing your exercises and now 5 weeks later I feel great. I don't think I'm 100% ready to get back to my activities (playing basketball) but I'm getting there. Note it's not the first time I got inflammation caused by the bulged disk. The first time it happened was almost 18 years ago, the second time was 8 years ago. I had MRIs that confirmed bulges in L3-L4 on one side and L4-L5 on two sides. I guess now it's even worse but I feel much better than I used to feel years back.
@@NoMiiiiiiiiiiiiiii Hey, My pain is gone now. I started working out at the gym 1 month ago (but only benchpress, inverted row and pull-ups, no squats). I also do Bob's exercises (from YT videos) every day and I try to walk everyday for around 1 hour. I visited a neurologist and consulted my MRI he says that I should work out. However it's important not to rush, but be persistent, also monitor your symptoms and make sure they don't get worse! I'm telling this from my experience this was not the first time for me, the first time was 18yrs ago. Btw. as mentioned in my initial comment loose hanging was aggregating my disk. When I do pull ups I make sure my muscles are very tight not loose. Good luck!
This is a great help for me, I have been fighting with the lumbar Disc Bulges and never managed to have a workout. Your information and workout bringing a lots of hope and I'm feeling great after doing this routine. Keep up the good work, You have a New subscriber.
I am so glad I just discovered your channel. Extremely helpful, and appreciate your clear and concise description of exercises as well as your demonstration on how to perform them correctly. Would like to see exercises that help get back the curve in a flat back while having a slipped disc in the area. Thank you for sharing your great wealth of knowledge.
Hi BOB…… Thank You for all ure video and most Of all Thank You for no adds Video 🙏, am suffering from Spinal Spondolosis L1-L5…. L3-L5 is The more worse Of all… injured my back when am 17years Old and never bother about it till last year and i am 36 years Old now. Will try all ure Videos tomorrow…Thanks again and God Bless 🙏
I had sepsis in Nov 2022, and it has eaten my left hip and i lost the sight of my left eye. Saying that I also had sciatica. My back diagnose is Osteomyelitis L5S1. I am doing physio for my hip while awaiting surgery in July/2023. I want to do physio to ensure my spine is ready to be its best, when this is all done. Chair physio is the best for me, as I'm also needing shoulder therapy. I have osteoarthritis. I am 70, and I am not as unwell as this sounds. One minute I was golfing and dancing..and now this. Need spine physio ideas. Thanks, Barb
I cannot thank you enough for this new video. I am keeping up with all the exercises that you recommend and so far I must say I moving a bit better than before ( I couldn’t walk for more than 4 minutes before now I can walk for 10mins) I suffer from excruciating back pain traveling to my right calf. Very grateful for all your advice.look forward for the next video.😊
@@gennaboss3837 i suffer from spinal stenosis affecting my L/4, L/5. I kept with the exercises but some days it’s difficult. Im still thinking about surgery . I also get numbness sometimes traveling to my toes as well. Keep up with your recommended exercises . All the very best.🙏
Thank you very much. I try to do those exerciser the most my problem it is I can’t bend to front I try sometimes I’m feeling that pain I stop do you have exerciser be able to bend the front have a good day and thank you so much. God bless you, sir Bob.🤲
I've had problems and sciatica from L4 and L4 herniation, also C4, C5 for 7 months, now, even after physiotherapy so ..🤷♂ I don't know! It has gotten better at times, but the more now it's back again with tingling and numbness and weakness.
Nick, I’ll be happy to help and give you a customised plan to follow. I need to know more about you & get you back in action. Let me know if you up for an online consultation 👍💪 Bob
I cant wait to watch this! L5-S1 bulge for me. I cant do any abduction or addiction. It flares me up like crazy. I know the Crux of the issue is psoas, illac, and glute med. Anterior pelvic tilt, as well. Looking forward to watching.
@@satyakoppula5250 Hi Satya, you can use the link below and book your appointment. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Thank u once again..ur providesd routine really helped me.. You've change the background of ur video.light is reflecting from the wall charts.previous background is much better. Currently background wall is blue and u also wear blue..it does nt make u prominent....just my feedback
Hi bob, I hope that you are doing well, Your tutorials helped a lot, i am suffering from a bulging disc and last year i suffered from scietica, and doctor just gave me medicine and my situation got worse, then suddenly it disappeared. Anyways I wanna say that some of those movement are very bad for bulging disc such as the leg up stretch, when i stopped doing it i felt so much relief, Please correct me if I am wrong. And if you can please share a routine for a bulging disc, or general routine explaining which good for each disc case.. I watched many other chiropractors, most of them just talk none sense while you are very different. I wish you all luck, and i hope that your tutorials reach everyone Thank you so much. I wish you the best.
Hi there, thank you for the kind feedback and I would be happy to help you. If I be honest all of the exercises that I have shared with you in this video are suitable if you suffering from disc bulges or sciatica pain. However, you may find some movement aggravate your pain and discomfort but that does not mean it will make any harm !! Your body and your back is sensitive to these movements but you can try the rest of the movements and try that exercise in few weeks time. I would like to know if you are looking to get pin relief out of your rehab exercises or you would like to do a training routine ? Bob
@@bobthephysio Hello again, Thanks a lot for you reply, I am looking for a treatment for disc bulge and neural foraminal stenosis, I am just 24 y.o suffering from both at the right side (Mild) , it seems that i got the bulging disc a while ago, while the neural foraminal stenosis years ago. (4 years ago the MRI showed only foraminal stenosis disease, last month MRi showed Mild bulging and stenosis disease). And the doctor said to me that it will never recover 😔. Most of my work obligated me to sit since I am a programmer, and even if i sit for 20 minutes the pain start directly while i sit correctly. I hope that you make tutorial help us with this. I visited a lot of doctors and they keep giving me medicine, I am tired of medicine. I watched your tutorial where you talked about if the bulging disc recover. So I following your routine to recover, if there is some tutorial to help me recover please share the link with me. And please make a video explaining if the neural foraminal stenosis may heal or not I am sorry if I talked a lot, I wish you the best. I really wish that I am near your clinic so I can visit for treatment Thanks a lot again Hadi
Dr. Bob, you have given me hope for recovery and I was very impressed with your content and positivity. Please, is this video only for people who have a bulging disc or also for people who have a herniated disc? So, do you advise me to follow this plan with me because I suffer from a major herniated disc L5S1 And not a bulging disc?
@@bobthephysio Thank you very much, Mr. Bob. I greatly appreciate that you answer our questions and provide us with your advice. I wish all the best because you are a humble person and love doing good for people. Thank you again 👍
Hello Bob, These exercises are really helping to relieve my pain in left leg where, I had L4-L5 and L5-S1 disc bulge in the month of January 2023 After getting healed I stopped doing these exercises. Now, in June 2023 it started to pain again, so I started with your exercises it seems that it's relieving my pain But I have two questions 1. When I do Mc Kenzie exercise or half cobra pose or Hip-Hinge the pain starts from back of mid-thigh till the bottom of thigh in back basically till the knee back 2. The same pain extends till calf when I do drop-down of hip i.e. an exercise after hamstring stretches Please let me know what shall I do for these exercises Thank you so much for your work routine they are absolutely amazing exercises 🥰
Now I am doing better @Preeti-lw9jc Thank you for your concern😊 Walking is an important ingredient to this problem and bone soup is the best supplement
⭐⭐⭐⭐ Find My Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏
After doing squats my hip joint on the left side is hurting
Hey is this need to done every day
@@slbeastrider8191 i do it everyday I have recovered a lot from these exercises
4 Days
2 Time A Day
I’m Reborn . I Swear To God.
Man God Bless You and Your Entire Family Forever.
You Saved My Life.
Thanks From The Bottom Of My Heart ❤️
🙏❤️
I'm totally agreed !! I had a same results :D Thanks From The Bottom Of My Heart ❤❤❤
How are u doing know? Is it still gone?
@@eleinawilson6592 Sciatica Is Difficult. I work delivery 🚚 Amazon . Sometimes i feel little Pain.
@@RoberttWilliams-tb7rhbro can you tell me how is your pain now?
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob
👉 Have a suggestion for a future video? Leave it below!
Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
Can I do this with pirifomis
Dude….your video literally made my pain disappear in two exercises . I will take your advice and keep doing it
🙏💪 keep up the good work 💪
Which two exercises please?
How are you now
@@mohammedelkarashily3258probably a bot or friend of this guy
How are you now?? hope you're doing well ❤️🩹
My guy. You're truly the best. So grateful that my sciatica, s1 radiculpathy to my toes has you to deal with. Love the progression.
🙏💪🏻❤
Thanks so much . Injuring my back really effects my life and I am only 26. Some days I cant play with my daughter or do basic things. But directly after some exercises my back gets relief of some horrible pressure. I can pick up my baby a lot more often and live more normally with less pain. I cant wait to have a little strength and be able to do more. Thanks for making these videos and making them so easy to follow along 🥺🥺 wish I knew about your channel years ago!
I'm so glad to hear that 🙏💕 you definitely on the right track & keep doing what you doing 💪🏻🙌 thanks again for the kind words 🙌❤ Bob
@@bobthephysio you're welcome 😊 does being underweight effect pain ?
@@LaPrincesse0820 not really, but in some cases due to the weight loss you lose muscle mass which effects your strenght !! And in some cases it creates chronic fatigue and lack of energy. In addition, you won't have much muscle endurance, and our back or let say our posterior chain muscles (upper back & lower back) are mostly slow twitch muscle which needs endurance strenght, and due to the lack of strenght u may compensate and aggravate your pain. I hope that make sense. Bob
Thank you Bob, I did this routine daily once for 3 weeks and my pain is almost gone mate. You are a legend 🙏🙏
Can you tell how how is your pain now
This is the best video regarding sciatica that gave me hope and made me understand all the process for recovery. Very detailed and explicit. Thank you
Thank you 👋❤️
Thank you so much, in January I was told that I needed surgery for 3 bulging discs and Sciatica.
After following your exercises every day, I am now pain free.
Thanks again Rory
Rory that’s a great news man 💪👍 keep up the good work 👋 Bob
I hope I also be free of pain.
Hi how u doing now?
@@Hey-come-and-learn doing great
@@roryparker3249 ap pain free ho ab??
Bob I'm following this routine for the last 2 weeks and honestly feeling great, my back pain is gone. I feel stronger with my core and I think that makes a difference. Thank you for you all help. Kevin from Northern Ireland
Glad to hear that man 🙌💪🏻 keep up the good work and all the best. Bob
Мне YuTub переводит выпуклость позвонков. Это смещение?
@@ЛюбовьВикторовнаЛитвинова-т4щ .
How are you now hope you're doing well ❤️🩹
Fair play, this is really handy. I've struggled to find a routine to follow with my back. Will give it a go and let you know. Thanks a mil
Glad to hear that ✌💪🏻
Thank you Bob, I really find the online consultation helpfull and my back has been 80% better after 6 weeks of your rehab plan. I'm looking forward to progress little bit more and be able to train in the gym again. Thanks again. 🙏
🙏🙏🙏❤️
How are you now hope you're doing well ❤️🩹
Thanks!
Last two weeks almost no pain! I'm doing your exercises twice a day. My bulged disc got worse in August and it progressed into a very bad state at the beginning of September. Already in August, I was doing exercises from other YT channels that focused on hanging and cobra only but I think hanging was aggregating my disk.
I found your channel and started doing your exercises and now 5 weeks later I feel great. I don't think I'm 100% ready to get back to my activities (playing basketball) but I'm getting there.
Note it's not the first time I got inflammation caused by the bulged disk. The first time it happened was almost 18 years ago, the second time was 8 years ago. I had MRIs that confirmed bulges in L3-L4 on one side and L4-L5 on two sides. I guess now it's even worse but I feel much better than I used to feel years back.
Keep doing the routine & let me know if you need a comstumised rehab plan 💪💪👍
🙏
@@bastawahow is you pain going can you tell me now ?
@@NoMiiiiiiiiiiiiiii Hey, My pain is gone now. I started working out at the gym 1 month ago (but only benchpress, inverted row and pull-ups, no squats). I also do Bob's exercises (from YT videos) every day and I try to walk everyday for around 1 hour. I visited a neurologist and consulted my MRI he says that I should work out. However it's important not to rush, but be persistent, also monitor your symptoms and make sure they don't get worse! I'm telling this from my experience this was not the first time for me, the first time was 18yrs ago.
Btw. as mentioned in my initial comment loose hanging was aggregating my disk. When I do pull ups I make sure my muscles are very tight not loose.
Good luck!
Thank you Bob, after watching and following your exercises about back muscle spasm sciatica pain and bulging disc.
Thank you so much for helping people like us. God bless you sir
All the best 🙏❤️
@@bobthephysio
Thank you so much sir, I don't know you will reply my text. I appreciate you sir
This is a great help for me, I have been fighting with the lumbar Disc Bulges and never managed to have a workout. Your information and workout bringing a lots of hope and I'm feeling great after doing this routine. Keep up the good work, You have a New subscriber.
You're one off the best. Great session. It helps a lot. Iam thankful
Glad to hear that 🙌❤ Keep up the good work. Bob
Managed to do the workout and loving it. Haven't feel like this for a long time. Thanks for sharing this, specially in middle of lockdown. God bless
❤💪🏻
Im working as a nurse before i am waching ur vedio im tensed about my ivdp now i got confidence to reduce my pain instantly.
Glad to hear that 💪😀
Appreciate your time and energy to cure all viewers
Whilst appreciating your effort we are so grateful for your help
🙏🙏❤️
Great movements, these exercises took my pressure right after I'm done with them. Thank you
💪❤️
Day 1, thank you for sharing your wisdom to reduce my pain 🙏 Looking forward to my journey of recovery 🎉
Keep me posted how are you getting on 😃💪🙏
Can you tell me how is your pain now
Thanks for your advice
🙏❤️
I am so glad I just discovered your channel. Extremely helpful, and appreciate your clear and concise description of exercises as well as your demonstration on how to perform them correctly. Would like to see exercises that help get back the curve in a flat back while having a slipped disc in the area. Thank you for sharing your great wealth of knowledge.
You're so welcome!
Hi BOB…… Thank You for all ure video and most Of all Thank You for no adds Video 🙏, am suffering from Spinal Spondolosis L1-L5…. L3-L5 is The more worse Of all… injured my back when am 17years Old and never bother about it till last year and i am 36 years Old now.
Will try all ure Videos tomorrow…Thanks again and God Bless 🙏
I would be happy to help you, Are you doing any rehab program or exercises at the moment ? Let me know how you getting on 🙌💕
Holistic routine for chronic lower back pain people... thank you Sir
sir bob you are great i have turned everywhere but the best advice is yours and i appreciate it and i have seen result thank you very much.respect
this is great, I am suffering sciatica for over a year, thanks for the tips and exercise
🖐🙏❤
How are you feeling
I had sepsis in Nov 2022, and it has eaten my left hip and i lost the sight of my left eye. Saying that I also had sciatica. My back diagnose is Osteomyelitis L5S1. I am doing physio for my hip while awaiting surgery in July/2023. I want to do physio to ensure my spine is ready to be its best, when this is all done. Chair physio is the best for me, as I'm also needing shoulder therapy. I have osteoarthritis. I am 70, and I am not as unwell as this sounds. One minute I was golfing and dancing..and now this. Need spine physio ideas. Thanks, Barb
I believe u can recover if you having a plan to follow !? Are you following anything particular ? Bob
I cannot thank you enough for this new video. I am keeping up with all the exercises that you recommend and so far I must say I moving a bit better than before ( I couldn’t walk for more than 4 minutes before now I can walk for 10mins) I suffer from excruciating back pain traveling to my right calf. Very grateful for all your advice.look forward for the next video.😊
Forgot to mention.. I am subscribed to your channel.
Thanks for the kind feedback & so glad to see your progress 🙏❤ keep up the good work and let me know if you have any questions. Bob
Message from Kerala, thanking for your all videos. Effectively works for me. Thank u a lottttt🥰😍. Hope u will do reply to me. Thanking you again.
I have the same problem for 3 years now I can't even walk for 5 minutes my toes I can't feel them how long this happened to you?
@@gennaboss3837 i suffer from spinal stenosis affecting my L/4, L/5. I kept with the exercises but some days it’s difficult. Im still thinking about surgery . I also get numbness sometimes traveling to my toes as well. Keep up with your recommended exercises . All the very best.🙏
Thank you bob, it’s a lifesaver ❤
🙏❤️😀
👌 video my father suffering from 3 months thanks for video it will help my father a lot sir
🙏❤
😍😍thank you bob for helping us move pain free🙏🏼🙏🏼
🙌❤
Thank you very much. I try to do those exerciser the most my problem it is I can’t bend to front I try sometimes I’m feeling that pain I stop do you have exerciser be able to bend the front have a good day and thank you so much. God bless you, sir Bob.🤲
🙏
thank you, for everything ! I can't not say enough
🙏❤️❤️
Thanks Bob!! I’m sharing it with my people 😍 ti jana qorban va damet garm!
🙏❤ thanks a million my brother ✌ Mokhlesam
All the preventive exercises were excellent as usual. Thanks Dr.
✌🙏❤
Thank you very much for this video
🙏❤️
I've had problems and sciatica from L4 and L4 herniation, also C4, C5 for 7 months, now, even after physiotherapy so ..🤷♂ I don't know! It has gotten better at times, but the more now it's back again with tingling and numbness and weakness.
Nick, I’ll be happy to help and give you a customised plan to follow. I need to know more about you & get you back in action. Let me know if you up for an online consultation 👍💪 Bob
@@bobthephysio Thanks Bob! I will get in touch with you at some stage. Thanks. 🙂
Hip Stretches cool down: 20:58
Tanks for this video guys u make me fill better now and pray to get my hearling back as l was Before remind bless.
🖐❤ Glad to hear that. All the best. Bob
Thanks so much for this video. It was really helpful!
🙏❤️💪
tanx bob for this useful info 👍😘😘💪💪
🙏❤
Great video Bob. Thank you. I am beginning this workout from today. Look fwd to advancing.
Glad to hear that 👍💪
Mulțumesc mult pentru eserciti domnul doctor!!
Maria I’m gonna use the google translate and get back to you 👍💪
Great video Bob, definitely useful. Appreciate your work
Thanks bob. Really appreciated. Please make weight training workout routine with dumbbells or barbells for lumbar disc injury
This is the begginer routine and in the next 2 videos I will show u how to add weight etc in to your routine. ✌💪🏻
@@bobthephysio That would be awesome
@@daniyaljaral6774 ✌💪🏻
I also have a herniated disc with nerve pain in leg and foot. Many people don't realize the benefits of simply walking. Walking is great exercise.
Thank You again Bob!!!! You help me a lot with you exercises. Blessings!
Glad to hear that Juan, keep doing what you doing!? 👋❤️💪 Bobb
Awesome 👍
🙌❤
Thank you so much, I feeling better after your exercises.
You're so welcome! 😄❤️💪
Thank you god bless you 🙏
🙏❤️
Thank you bob
🙏❤
This routine great Bob, feeling great after trying it once. Appreciate your help. K
🙏❤
Doc, Please make a video on Diet for Disc Bulges ! 🙏🙏
100% ✌💪🏻
Good man god bless Bob
🙏❤
Im having bulge disc sacroilitis and tarlov cyst,i will try this excercise i hope for trying this i may be heal thank you doc.bob
Please give it a try and let me know if you have any questions. Bob
Amazing😍😍👏👏 Well done!!!
🙏❤
Thank God for u bro. Iam dealing with bad disk bulge this helped me 👍🌹💪
🙌❤🙏
I cant wait to watch this! L5-S1 bulge for me. I cant do any abduction or addiction. It flares me up like crazy. I know the Crux of the issue is psoas, illac, and glute med. Anterior pelvic tilt, as well. Looking forward to watching.
Great job,,,sir,,keep it up...
🙏❤
I have l5-s1 herniated disc and sciatic pain. I'm gonna try this one hopefully it'll help me on my mobility.
👍💪
Did you try??
Thanks you, love from Indonesia❤️
🙏🎄💕
Amazing tips and movements
🙏❤️
Tysm doc I'll try to follow this routine n update u health status sooner or later
🙌❤🙏
Thank you for the help Bob, I found the online consultation and your exercises really helping me with my back. Thanks again
🙏❤️
@@bobthephysiohi bob, how can I get an online appointment I am in dubai, kindly let me know
@@satyakoppula5250 Hi Satya, you can use the link below and book your appointment. Bob
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
Excelling video, thank you!
🙏👍
Your video gave me hope that I will be back to normal !
💪❤️
Thanks bob.. helped alot
🙏❤
I feel great with ur videos sir. I have been having this disc prolapse and spondylosis for years but I believe I will be okay with your videos.
Amazing video and very helpful thx a lot
🙏😃
Very helpfulll for sciatica 🙏🙏
🙏❤️
Thank you Bob!!!!! Blessings!
❤️🙏
Thank you very much,very helpfull.
🙏❤️
Bob its very helpfull for my problem
🙏❤️
Hip Hinge: 4:35
Veri nice video
🙏❤️
Wide stand Squat: 11:16
Thank you for all the suggestions. Great workouts💪🏽🙏🏽❤️ 7:04
Glad you like them Martha, keep up the good work 💪🙏❤️
Wow, thank you so much for this video. It has really helped me
🙏💪
Dude you are amazing thanks
Happy to help 🙌💪
Thanks for sharing
💪❤️
I have a disc herniation at L5-S1 and I do core exercises routinely. I will try to add some of these to my list.
Glad to know how you getting on after trying this routine 🙌 Bob
Hello Believer, any improvemt? share your experiance please
Very use full
🙏💕
Thank you so much for this
🙏❤️
great video
🙌❤️
Best exercise
🙏❤
Thank u once again..ur providesd routine really helped me..
You've change the background of ur video.light is reflecting from the wall charts.previous background is much better. Currently background wall is blue and u also wear blue..it does nt make u prominent....just my feedback
thank you 🙏❤ need you kind feedback ✌
Thank you!
🙏❤️
great channel ❤
Glad you enjoy it!
Kick back: 8:55
Hi bob, I hope that you are doing well, Your tutorials helped a lot, i am suffering from a bulging disc and last year i suffered from scietica, and doctor just gave me medicine and my situation got worse, then suddenly it disappeared.
Anyways I wanna say that some of those movement are very bad for bulging disc such as the leg up stretch, when i stopped doing it i felt so much relief,
Please correct me if I am wrong. And if you can please share a routine for a bulging disc, or general routine explaining which good for each disc case..
I watched many other chiropractors, most of them just talk none sense while you are very different. I wish you all luck, and i hope that your tutorials reach everyone
Thank you so much.
I wish you the best.
Hi there, thank you for the kind feedback and I would be happy to help you. If I be honest all of the exercises that I have shared with you in this video are suitable if you suffering from disc bulges or sciatica pain. However, you may find some movement aggravate your pain and discomfort but that does not mean it will make any harm !! Your body and your back is sensitive to these movements but you can try the rest of the movements and try that exercise in few weeks time. I would like to know if you are looking to get pin relief out of your rehab exercises or you would like to do a training routine ? Bob
@@bobthephysio Hello again,
Thanks a lot for you reply,
I am looking for a treatment for disc bulge and neural foraminal stenosis,
I am just 24 y.o suffering from both at the right side (Mild) , it seems that i got the bulging disc a while ago, while the neural foraminal stenosis years ago.
(4 years ago the MRI showed only foraminal stenosis disease, last month MRi showed Mild bulging and stenosis disease). And the doctor said to me that it will never recover 😔.
Most of my work obligated me to sit since I am a programmer, and even if i sit for 20 minutes the pain start directly while i sit correctly. I hope that you make tutorial help us with this.
I visited a lot of doctors and they keep giving me medicine, I am tired of medicine. I watched your tutorial where you talked about if the bulging disc recover. So I following your routine to recover, if there is some tutorial to help me recover please share the link with me.
And please make a video explaining if the neural foraminal stenosis may heal or not
I am sorry if I talked a lot, I wish you the best. I really wish that I am near your clinic so I can visit for treatment
Thanks a lot again
Hadi
Very useful video 🙏 thanks
❤🖐
Dr. Bob, you have given me hope for recovery and I was very impressed with your content and positivity. Please, is this video only for people who have a bulging disc or also for people who have a herniated disc? So, do you advise me to follow this plan with me because I suffer from a major herniated disc L5S1 And not a bulging disc?
It’s suitable for any type of disc bulge / Herniation / extrusion. Try this routine daily for the next 8 weeks 👍
@@bobthephysio Thank you very much, Mr. Bob. I greatly appreciate that you answer our questions and provide us with your advice. I wish all the best because you are a humble person and love doing good for people. Thank you again 👍
@elhadjbergad2635 🙏🙏❤️
@@bobthephysio ❤️🙏
@@elhadjbergad2635bro how is your pain now can you tell me?😊
Thanks 🙏
🙏❤
Many thanks from me and my back :)
Welcome! :)
Thankyou so much Bob ♥️
🙏❤️👍
Tako lepo objašnjevate i ako ništa ne razumem šta pričate i pak sam razumela o čemu pričate hvala
🙏❤️
Excellent tips, feeling great after the routine and my back feels stronger. Thank you
🙏❤
🙏❤
Hello Bob,
These exercises are really helping to relieve my pain in left leg where, I had L4-L5 and L5-S1 disc bulge in the month of January 2023
After getting healed I stopped doing these exercises. Now, in June 2023 it started to pain again, so I started with your exercises it seems that it's relieving my pain
But I have two questions
1. When I do Mc Kenzie exercise or half cobra pose or Hip-Hinge the pain starts from back of mid-thigh till the bottom of thigh in back basically till the knee back
2. The same pain extends till calf when I do drop-down of hip i.e. an exercise after hamstring stretches
Please let me know what shall I do for these exercises
Thank you so much for your work routine they are absolutely amazing exercises 🥰
How are you now hope you're doing well ❤️🩹
Now I am doing better @Preeti-lw9jc
Thank you for your concern😊
Walking is an important ingredient to this problem and bone soup is the best supplement
Hi ! thanks for these awesome videos!! would you recommend these exercises for someone with disc herniation / extrusion? Thanks!