70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
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- Опубликовано: 4 мар 2024
- A 70 Exercise in 70 Mins Full Body Workout With Dumbbells is the aim of the game today with this awesome no repeat full body workout mash up.
Yes that's correct 70 exercises in total and never repeating the same exercise twice.
We will be targeting the back, chest, legs, shoulders, arms and abs and leaving no stone unturned in this awesome challenge
What we will be doing is dedicating 10 minutes and 10 exercises to each muscle group.
Each exercise throughout the entire workout will be for 40 secs of work and just 15 secs rest
It's going to be action packed and relentless throughout.
The great thing is with this full body workout is that it will work with any weights.
So no matter you age, level or sex this one is for you to take on.
If you need to make the workout tougher, simply up the weights being used.
Perfect whether you're training at home or a gym.
The beauty also with the no repeat workouts is that they never get boring. So much variety and a lot of fun all while getting in an amazing full body workout
So I guess that's all that remains to be said. The big question is... Are you ready to smash this?
Of course you are. Grab your dumbbells and let's get ready to rock
As always if you enjoy the workout. Be sure to drop it a little like and also let me know how you got on in the comments
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z... 
Спорт
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Love this format (no repeats). Learned a few things that increased the isolation/difficulty of the exercise. Thanks!
Ah thank you so much for the donation, incredible! Glad you enjoyed the workout! It’s a tough one but the no repeat format def helps get through it! One you can keep coming back to to challenge yourself again too 💪
Thank you so much for this workout and for all others))
You’re very welcome , glad you enjoyed! A tough one but the no repeat helps get through it a little easier
Thank you for this amazing smooth and steady workout! Zeus should be proud! 💪⚡
You’re very welcome! These long no repeats are always a lot of fun
Everything was shaking by the time we got to chest excercises... I was thinking we didnt get cherry pickers until that last abs routine OUCH .. Thank You Coach
Tough one but def worth it! A good challenge to tackle every so often
Omg!!! 🔥🔥 Thank you Grant…another amazing workout! Looking forward to the next one! Have a great day!💪🏻💪🏻
You’re very welcome as always Monica! A tough one , but goes by so quick with the no repeat
Great workout Zeus!
Good man Kev! Tough one but being no repeat helps get through
Wow, that did not feel like 70 exercises, nice and steady loved it❤
Fantastic job Julie! Very true , the no repeats always feel so much quicker which helps power you through
Great workout! Thanks
You’re very welcome as always! Glad you enjoyed! Tough but was fun
Nice workout!
Glad you enjoyed , tough one indeed
Looking for this. Thankyou
You’re very welcome , it’s a tough one but worth it
I'm not going to lie. I was s bit scared before I started but I made it through to the end. For reference: I used, 5, 7.5 and 10 kg and the tracker says 700 kcal. 😰 I extended some breaks and had to improvise a bit but almost everything is doable with a mat and a chair. Nice one 🖖🏻💪🇩🇪
Awesome and great job! Def one to save and come back to , can be hit over and over when in need of an awesome total body hit
eccellente
Please share the amount of weights that you're using. Or, what the weights are from top to bottom on the storage rack.