30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly

Join me today for another 30 Min Upper Body Dumbbell Workout. Again this upper body dumbbell workout will work with any weight meaning it's all levels friendly.
If you did last weeks upper body workout, this week is a slight progression with slightly tougher exercises
Again we have 10 exercises in total, 2 per muscle group
Each for 40 seconds on with 20 seconds rest
TODAY'S EXERCISES:
CHEST
1) Uneven push up - right
2) Uneven pushup - left
BACK
3) Horizontal Pull
4) Upright row
SHOULDERS
5) Seated Arnie press
6) T-raises
BICEPS
7) Wide grip curls
8) Reverse grip curls
TRICEPS
9) Overhead tricep extension - right
10) Overhead tricep extension - left
Again if you want to make it a tougher workout, you can simply up the weight being used or go heavier on certain exercises.
The nature of this workout means no matter your current level or age, you can all do this workout along with me
That's our set up so grab a couple of dumbbells and let's smash this one together
Grant
-----------------------------------
IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

[@TheZeusFitness]

Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 )
Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
2 week Mini challenges & bonus workouts
Members Zoom call catch ups, Q&A's, live workouts & more with myself
Even more Recipe & nutrition packs
Access through the Zeus App
All future premium programs
and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

[@GrowthCommunityPartners]

This was perfect for our chest day. needed a great mix up for muscle confusion. Thanks!

[@TheZeusFitness]

Great job 💪

[@silke8482]

Thank you! Another amazing workout!!

[@TheZeusFitness]

Always welcome 💪

[@hazelb7218]

Thank you for this x

[@TheZeusFitness]

You’re very welcome 😊

[@jehezquiell]

Enjoyed this 30min super upper body class. The superman motion, i had some difficulty though. Thanks a lot Coach Zeus

[@TheZeusFitness]

Yeah it’s a tricky one! Good job 😊

[@margaritarivas9405]

Great workout! Thank you

[@TheZeusFitness]

You’re very welcome 💪😬

[@redandy1975]

Thanks, great workout 👍

[@TheZeusFitness]

Always welcome , glad you enjoyed

[@edgaralonsomejias3140]

I found this Challenging, so that means it's Great!!! Will keep trying this workout and always looking to Improve. I wanna Thank You!! Have a Great Day!!! Greetings 😊😊

[@mandyb.1804]

Amazing upper body workout- thanks so much!

[@TheZeusFitness]

You’re very welcome Mandy , glad you enjoyed!

[@kimiefabulous]

Workout complete 💪

[@TheZeusFitness]

Boom , great job as always 💪

[@kev09pearce]

Great workout Zeus!

[@TheZeusFitness]

And again, boom Greta job

[@andrewjohns5431]

Very good - last lot of uneven push ups were horrible

[@TheZeusFitness]

Yeah they catch up quickly on you

[@professormoneyheist4461]

Make vedio with resistance band