60 EXERCISES NO REPEAT | 1 Hour Dumbbell Full Body Workout At Home challenge (mashup)
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- Опубликовано: 24 авг 2024
- Join me for this 1 Hour Dumbbell Full Body Workout At Home challenge with 60 EXERCISES and NO REPEAT.
👉 Note , in this workout I am using an exercise ball for some exercises. If you do not have a ball , feel free to do the workout using a bench or even most exercises from the floor , seated or standing.
So what we have here is 60 exercises working the full body and not repeating a single exercises
We will be doing each exercises for 40 seconds on with 20 seconds rest.
We will be working our way through each body part with 10 exercises for each muscle group
This is the order we will be tackling the muscle groups
Chest
back
Legs
Shoulders
Arms
Abs & Core
Choose weights that are going to challenge and push you while also retaining good form
So grab your dumbbells and let's smash it
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👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.co... (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast)
What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about.
✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more
✅ 2 week Mini challenges & bonus workouts
✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself
✅ Even more Recipe & nutrition packs
✅ Access through the Zeus App
✅ All future premium programs
✅ and much , much more
---------------
Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
I was able to do the whole exercise. Thank you for sharing . Loved the format ✌
Fantastic, great job! Def one to save and come back to
I really liked your workout. I am 66 and I wanted something that didn't hurt my knees but something challenging and I really liked your sets. I will be back! Thanks!
Fantastic! Glad you’re enjoying! Plenty of weights only workouts like this on here which are low impact 👌
I like the addition of the ball...another challenging routine! Thanks
Yeah it really can make a workout feel so different! Great job
Great way to spend a Saturday morning. Using the ball was great. Thank-you.
Greta stuff! Yeah it really does add a different element to the moves
This is a literal masterpiece, thanks for the 🔥!!
Ah now that’s some feedback! Always appreciated and glad you enjoyed 😊
This was amazing ❤ Thank you soooooo much.
You’re very welcome as always! Certainly hits everywhere this one and works that core if you have a ball
Just completed wow great session
Awesome buddy , tough one that
Nice one, well thought out, thoroughly enjoyed ❤
Great job! These no repeats are always good and ones you can do time and time again
will blast this at the weekend ...well i will give it a blast at least ...TyVM
Boom , smash it 💪
Love it!!
Awesome stuff , glad you enjoyed 💪
I just completed this work out. I didn’t have a ball. So I decided to try by using my three pillows. 😂😂😂 🤦♀️ It work with some of the work out but not all. I still got a good sweat 😓. Next time I’m going to just use the floor 😊. Once again thank you.
Haha now would have loved to have seen that! Yeah the floor will be grand for a lot of exercises
Can’t wait to try this workout!
Grant. have you added an extra person doing workouts? I keep getting some other person in videos within your feed saying they were published by you. Hope you didn’t get hacked!
Awesome Diane , killer workout this! Haha don’t worry, it’s still us! It’s my partner in Zeus Fitness and good friend Stuart! He does all the filming, editing , marketing , images etc
After a long time trying I’m slowly getting him to stop being so camera shy and drop a little extra content too! He’s a great guy and got some some awesome ideas
Great workout, thank you!
You’re very welcome , was good fun this one and a little different
I have no workout ball so i had to improvise , still an effective workout ( I have a love hate relationship with cherry pickers ) 😁
Yeah always a workout around for most! Haha you will grow to love those pickers
Happy Tuesday! Welcome Texas heat 111. We have Zeus cool us down !
Ohh now that would be a sweet fest
@@TheZeusFitness definitely
Exactly what I needed, "sweat to death in 60 minutes 😅 damn heatwave here in Spain 🇪🇸
Ohhh, this in the heat would be brutal! Great job
@TheZeusFitness up to 40°C outside, and where I work out, about 29°C and ~70% humidity [inside!].
That makes it way easier to get a good sweat on 😁
Thank you for the cool and interesting workouts 😎🍻😎